Therapists in Metairie, LA

Photo of Elizabeth Beu Bourgeois - NOLA Art Therapy and Counseling, LLC, MS, ATR-BC, LPC, Art Therapist
NOLA Art Therapy and Counseling, LLC
Art Therapist, MS, ATR-BC, LPC
Verified Verified
1 Endorsed
Metairie, LA 70005
Sometimes extra help and support are needed to successfully navigate through the challenging and difficult situations that arise in life. By seeking therapy, you will receive our support while we work as a team to better understand your challenging life situations. If you make a commitment to change and work on improving yourself and your situation, therapy can give you the tools you need to face future life challenges. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
Sometimes extra help and support are needed to successfully navigate through the challenging and difficult situations that arise in life. By seeking therapy, you will receive our support while we work as a team to better understand your challenging life situations. If you make a commitment to change and work on improving yourself and your situation, therapy can give you the tools you need to face future life challenges. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
(504) 273-7851 View (504) 273-7851
Photo of Carley Whitney, PLPC, LPC Intern
Carley Whitney
LPC Intern, PLPC
Verified Verified
1 Endorsed
Metairie, LA 70005
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
(504) 608-1139 View (504) 608-1139
Photo of Dottie M. Martin - NOLA Counseling Center, PhD, LPC-S, NCC, Licensed Professional Counselor
NOLA Counseling Center
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Metairie, LA 70005
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
(504) 315-1617 View (504) 315-1617
Photo of Danielle Lefort, PhD, LPC, NCC, Licensed Professional Counselor
Danielle Lefort
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Metairie, LA 70002
Not accepting new clients
Couples often experience emotional disconnect after years of being together. Life stressors can impact relationships in unforeseen ways that we cannot imagine when we first decide to take the journey with someone we love. If you feel as though things have gotten off track and you are ready to heal and repair your partnership so that you can feel secure and happy in your partnership, you're in the right place. If you are struggling with trust, insecurities, or old wounds that just won't stop hurting, you're not alone, I am here to help. Start healing today.
Couples often experience emotional disconnect after years of being together. Life stressors can impact relationships in unforeseen ways that we cannot imagine when we first decide to take the journey with someone we love. If you feel as though things have gotten off track and you are ready to heal and repair your partnership so that you can feel secure and happy in your partnership, you're in the right place. If you are struggling with trust, insecurities, or old wounds that just won't stop hurting, you're not alone, I am here to help. Start healing today.
(985) 238-3672 View (985) 238-3672
Photo of Heather K. Brooks, LCSW, Clinical Social Work/Therapist
Heather K. Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70001
It takes courage to reach out to another for support with life events, stress, and relationships. My goal in working with you is to provide support by observing and better utilizing your strengths while identifying what is getting in your way. Together we will explore how you can better manage symptoms of trauma, depression, low self-esteem, anxiety and relationship stress while recognizing harmful coping mechanisms and behaviors that are holding you back, such as substance misuse and disordered eating.
It takes courage to reach out to another for support with life events, stress, and relationships. My goal in working with you is to provide support by observing and better utilizing your strengths while identifying what is getting in your way. Together we will explore how you can better manage symptoms of trauma, depression, low self-esteem, anxiety and relationship stress while recognizing harmful coping mechanisms and behaviors that are holding you back, such as substance misuse and disordered eating.
(504) 290-0428 View (504) 290-0428
Photo of Jeanine Songy Latham, LPC, RDN, MPH, CDE, Licensed Professional Counselor
Jeanine Songy Latham
Licensed Professional Counselor, LPC, RDN, MPH, CDE
Verified Verified
Metairie, LA 70005
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
(504) 370-8152 View (504) 370-8152
Photo of Cindy Tregre - Tregre Professional Health Services, LLC, MA , LPC-S, Licensed Professional Counselor
Tregre Professional Health Services, LLC
Licensed Professional Counselor, MA , LPC-S
Verified Verified
1 Endorsed
Metairie, LA 70001
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
(985) 239-1020 View (985) 239-1020
Photo of Jeff Teachworth, CGP, CRC, CLC
Jeff Teachworth
CGP, CRC, CLC
Verified Verified
Metairie, LA 70002
I have the highest regard for the path you are walking. I am an insightful, affordable, compassionate facilitator who will help you rediscover lost perspectives and new ways to make sense of your life. My techniques are innovative and practical, and filled with enlightening tools to find the buried treasure inside yourself.... We're all used to communicating in the ways we grew up with, but come discover more ways to communicate about important issues to upgrade and enrich your life. I can help you clear historic hurdles that have held you back for decades. Stop the Guessing Game and become the wise CEO inside of yourself again.
I have the highest regard for the path you are walking. I am an insightful, affordable, compassionate facilitator who will help you rediscover lost perspectives and new ways to make sense of your life. My techniques are innovative and practical, and filled with enlightening tools to find the buried treasure inside yourself.... We're all used to communicating in the ways we grew up with, but come discover more ways to communicate about important issues to upgrade and enrich your life. I can help you clear historic hurdles that have held you back for decades. Stop the Guessing Game and become the wise CEO inside of yourself again.
(504) 608-4663 View (504) 608-4663
Photo of Emily McInnis, LPC, RPT, Licensed Professional Counselor
Emily McInnis
Licensed Professional Counselor, LPC, RPT
Verified Verified
1 Endorsed
Metairie, LA 70006
I am a Licensed Professional Counselor at Vaughn Therapeutic Collective. My counseling approach comes from both play therapy client centered and cognitive behavioral perspectives, I utilize modalities to meet my client's needs. I am passionate about the power of play and feel I am someone who possesses a youthful spirit that allows me to build a therapeutic relationship with a range of age groups.
I am a Licensed Professional Counselor at Vaughn Therapeutic Collective. My counseling approach comes from both play therapy client centered and cognitive behavioral perspectives, I utilize modalities to meet my client's needs. I am passionate about the power of play and feel I am someone who possesses a youthful spirit that allows me to build a therapeutic relationship with a range of age groups.
(504) 386-3985 View (504) 386-3985
Photo of Michelle Tate - Office of Michelle Tate, EdS, LPC, NCC, RPT, Licensed Professional Counselor
Office of Michelle Tate
Licensed Professional Counselor, EdS, LPC, NCC, RPT
Verified Verified
2 Endorsed
Metairie, LA 70001
Life presents us with challenges, but each challenge is an opportunity to gather new tools for growth. Sometimes we all need a little extra support to navigate what comes our way. I support children and adults through big life changes, academic and professional struggles, relationship building, emotional expression, and motivation enhancement.
Life presents us with challenges, but each challenge is an opportunity to gather new tools for growth. Sometimes we all need a little extra support to navigate what comes our way. I support children and adults through big life changes, academic and professional struggles, relationship building, emotional expression, and motivation enhancement.
(504) 305-8433 View (504) 305-8433
Photo of Tracy Brockman, LPC, Licensed Professional Counselor
Tracy Brockman
Licensed Professional Counselor, LPC
Verified Verified
Metairie, LA 70006
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
(504) 565-2921 x318243 View (504) 565-2921 x318243
Photo of Maketia Morrison-Garwood, LAC, LCDC, Drug & Alcohol Counselor
Maketia Morrison-Garwood
Drug & Alcohol Counselor, LAC, LCDC
Verified Verified
Metairie, LA 70001  (Online Only)
I am a licensed addiction professional licensed in the states of Texas and Louisiana. I have worked in the field of mental health and addiction since 2016. I have worked in several treatment settings and am passionate about helping those who struggle with addiction restore hope and reclaim their lives.
I am a licensed addiction professional licensed in the states of Texas and Louisiana. I have worked in the field of mental health and addiction since 2016. I have worked in several treatment settings and am passionate about helping those who struggle with addiction restore hope and reclaim their lives.
(504) 229-6021 View (504) 229-6021
Photo of Laurie Lichtenstein Bonura, LMSW, MEd, Clinical Social Work/Therapist
Laurie Lichtenstein Bonura
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
Metairie, LA 70002
I work with clients around issues of sexual dysfunction, pain, and low desire. I also specialize in working with marginalized sexualities and relationships, such as non-monogamy, kink, and LGBTQIA+. Sexuality is an integral part of who we are as human beings. It can be one of the greatest sources for pleasure and connection. However, that pleasure and connection can be blocked by things like shame, fear, grief, health issues, pain, and loss. I believe therapy can help clients create positive changes while building healthy narratives around intimacy, relationships, and gender.
I work with clients around issues of sexual dysfunction, pain, and low desire. I also specialize in working with marginalized sexualities and relationships, such as non-monogamy, kink, and LGBTQIA+. Sexuality is an integral part of who we are as human beings. It can be one of the greatest sources for pleasure and connection. However, that pleasure and connection can be blocked by things like shame, fear, grief, health issues, pain, and loss. I believe therapy can help clients create positive changes while building healthy narratives around intimacy, relationships, and gender.
(504) 414-6087 View (504) 414-6087
Photo of Angelle Bourgeois, LCSW, Clinical Social Work/Therapist
Angelle Bourgeois
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
Accepting new clients who may be struggling with a variety of issues including Anxiety, Depression, ADHD, Self-esteem, Family Conflict and other unpredictable life changes. It is okay to ask for help for yourself or someone you love. Working together, we can facilitate growth by understanding the challenges you encounter and crafting solutions to bring a sense of peace and happiness. Are you open to exploring the potential for change in your life? I am dedicated to helping children, adolescents, and young adults to move forward on their journey of growth and healing.
Accepting new clients who may be struggling with a variety of issues including Anxiety, Depression, ADHD, Self-esteem, Family Conflict and other unpredictable life changes. It is okay to ask for help for yourself or someone you love. Working together, we can facilitate growth by understanding the challenges you encounter and crafting solutions to bring a sense of peace and happiness. Are you open to exploring the potential for change in your life? I am dedicated to helping children, adolescents, and young adults to move forward on their journey of growth and healing.
(504) 788-1110 View (504) 788-1110
Photo of Ashlie T Clouatre, MSW, LCSW, Clinical Social Work/Therapist
Ashlie T Clouatre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70005
In my practice, I am available to help people struggling with stress, anxiety, depression, divorce, grief and adjustments to life changes. Clients are able to feel comfortable in a relaxed environment, where they can meet their goals of decreased stress and increase feelings of peace, confidence and strength. They can also gain tools to manage symptoms of fear and worry. Children can gain techniques to cope and function with stressors in school, social, and family life. Families going through separation and divorce can benefit from consultation on how to go through the process of change, putting the children’s best interest first.
In my practice, I am available to help people struggling with stress, anxiety, depression, divorce, grief and adjustments to life changes. Clients are able to feel comfortable in a relaxed environment, where they can meet their goals of decreased stress and increase feelings of peace, confidence and strength. They can also gain tools to manage symptoms of fear and worry. Children can gain techniques to cope and function with stressors in school, social, and family life. Families going through separation and divorce can benefit from consultation on how to go through the process of change, putting the children’s best interest first.
(504) 290-1805 View (504) 290-1805
Photo of Helene Lainie Breaux - Living with Intention - Lainie Breaux, MSW, LCSW, Clinical Social Work/Therapist
Living with Intention - Lainie Breaux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
(504) 826-8944 View (504) 826-8944
Photo of Mark Cheramie, LCSW, Clinical Social Work/Therapist
Mark Cheramie
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
(504) 688-7514 View (504) 688-7514
Yen “Monique” Tao
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70002
I have over 25 years of experience providing therapy in various modalities, including children & families, individuals, couples, and group. In a non-judgmental, culturally-sensitive, and safe environment, I partner with Clients to discover and use their unsung strengths and resources (Strengths-based therapy), and to develop other strategies, skills and supports (Skills-Building) to achieve their therapeutic goals such as managing depressive and anxiety disorders better, recover from trauma, create better relationships, better manage stress and anger, and prevent relapse.
I have over 25 years of experience providing therapy in various modalities, including children & families, individuals, couples, and group. In a non-judgmental, culturally-sensitive, and safe environment, I partner with Clients to discover and use their unsung strengths and resources (Strengths-based therapy), and to develop other strategies, skills and supports (Skills-Building) to achieve their therapeutic goals such as managing depressive and anxiety disorders better, recover from trauma, create better relationships, better manage stress and anger, and prevent relapse.
(504) 285-7991 View (504) 285-7991
Photo of Barry Pilson, PhD, LCSW, Clinical Social Work/Therapist
Barry Pilson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Metairie, LA 70001
I have been a psychotherapist for 25 years. I see adults and adolescents. I do not see children, 11 and under. Psychotherapy works best when the process seeks change. The focus of change needs to be delineated through a collaborative relationship between therapist and client. As a Ph.D. I understand the importance of applying evidence based methods and staying updated in relation to the current state of knowledge. This underlies your effectiveness as a therapist. Fees are reasonable and customary. I am on most major insurance panels. My office is in a safe location. I am the sole occupant.
I have been a psychotherapist for 25 years. I see adults and adolescents. I do not see children, 11 and under. Psychotherapy works best when the process seeks change. The focus of change needs to be delineated through a collaborative relationship between therapist and client. As a Ph.D. I understand the importance of applying evidence based methods and staying updated in relation to the current state of knowledge. This underlies your effectiveness as a therapist. Fees are reasonable and customary. I am on most major insurance panels. My office is in a safe location. I am the sole occupant.
(504) 315-1924 View (504) 315-1924
Photo of Lori Arceneaux, LCSW, BACS, Clinical Social Work/Therapist
Lori Arceneaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70002
​Hi, My name is Lori Arceneaux. I’m a Licensed Clinical Social Worker with 20 years of experience in adoption and maternity services as well as counseling. I have a particular interest and expertise in working with those touched by foster care and/or adoption. For the majority of my career, I have worked with children and teenagers. I enjoy working with these age groups and assisting them with navigating the often complex emotions that accompany adolescence. Also, I work with families and couples who are in need of assistance of strengthening and improving their relationships and addressing their life stressors.
​Hi, My name is Lori Arceneaux. I’m a Licensed Clinical Social Worker with 20 years of experience in adoption and maternity services as well as counseling. I have a particular interest and expertise in working with those touched by foster care and/or adoption. For the majority of my career, I have worked with children and teenagers. I enjoy working with these age groups and assisting them with navigating the often complex emotions that accompany adolescence. Also, I work with families and couples who are in need of assistance of strengthening and improving their relationships and addressing their life stressors.
(504) 812-0159 View (504) 812-0159

How does your Therapist compare?

Number of Therapists in Metairie, LA

400+

Average cost per session

$125

Therapists in Metairie, LA who prioritize treating:

95% Anxiety
91% Depression
81% Relationship Issues
80% Self Esteem
74% Coping Skills
72% Stress
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
63% Aetna

How Therapists in Metairie, LA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Metairie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.