Therapists in Downers Grove, IL

Photo of Benjamin Cowell, LCSW, Clinical Social Work/Therapist
Benjamin Cowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515
In therapy, I enjoy collaborating with clients to increase their self-knowledge and utilize their strengths to facilitate change towards living a more rewarding and fulfilling life. I am committed to identifying and implementing an individualized approach for each client to support them in achieving their therapeutic goals. I have experience working with children, adolescents, and adults using an integrative therapeutic approach, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills.
In therapy, I enjoy collaborating with clients to increase their self-knowledge and utilize their strengths to facilitate change towards living a more rewarding and fulfilling life. I am committed to identifying and implementing an individualized approach for each client to support them in achieving their therapeutic goals. I have experience working with children, adolescents, and adults using an integrative therapeutic approach, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills.
(630) 593-0831 x7 View (630) 593-0831 x7
Photo of Gabrielle Monreal, MSW, LSW, Clinical Social Work/Therapist
Gabrielle Monreal
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515  (Online Only)
Through my personal journey of seeking relief from my own mental and physical health challenges, I discovered alternative healing approaches that have greatly influenced my work as a clinician. I particularly excel in working with individuals who are motivated and curious about uncovering the root causes of their self-sabotaging behaviors. I also have experience supporting individuals with various forms of anxiety disorders, including obsessive-compulsive disorder and related conditions.
Through my personal journey of seeking relief from my own mental and physical health challenges, I discovered alternative healing approaches that have greatly influenced my work as a clinician. I particularly excel in working with individuals who are motivated and curious about uncovering the root causes of their self-sabotaging behaviors. I also have experience supporting individuals with various forms of anxiety disorders, including obsessive-compulsive disorder and related conditions.
(331) 246-0754 View (331) 246-0754
Photo of Kaitlyn “Kat” Evans (She They), LPC , Intern, Pre-Licensed Professional
Kaitlyn “Kat” Evans (She They)
Pre-Licensed Professional, LPC , Intern
Verified Verified
Downers Grove, IL 60515
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
(331) 253-4714 View (331) 253-4714
Photo of Breda M Doak, MA, LCPC, Counselor
Breda M Doak
Counselor, MA, LCPC
Verified Verified
Downers Grove, IL 60515
Peace of mind and contentment are achievable goals. I have helped people with emotional struggles for over 30 years, empowering their ability to attain greater acceptance and compassion for oneself as well as the people in their life and family. I take a mindful approach to therapy which encourages peace of mind and an appreciation for one's own uniqueness and strength. By listening to a patient's life story from a compassionate, non-judgmental stance, I have witnessed the development of strength, confidence, and courage necessary to gracefully weather the storms that are an inevitable part of life.
Peace of mind and contentment are achievable goals. I have helped people with emotional struggles for over 30 years, empowering their ability to attain greater acceptance and compassion for oneself as well as the people in their life and family. I take a mindful approach to therapy which encourages peace of mind and an appreciation for one's own uniqueness and strength. By listening to a patient's life story from a compassionate, non-judgmental stance, I have witnessed the development of strength, confidence, and courage necessary to gracefully weather the storms that are an inevitable part of life.
(630) 233-9565 View (630) 233-9565
Photo of Andrew Schnell - LifeMindful Therapy, LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Joel Tornquist, MSEd, LPC, NCC, Licensed Professional Counselor
Joel Tornquist
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Downers Grove, IL 60515
Waitlist for new clients
Your healing and restoration are my priority. My passion is the empowerment of others within their lives. I believe the counseling relationship is sacred, and through it, individuals experience growth by gaining self-awareness regarding the strengths they hold within. It is a privilege to work alongside individuals who desire growth, along with healing and restoration within themselves. My role is to provide a safe, non-judgmental space to empower individuals as they write their own stories, tailoring my therapeutic approach to meet the unique needs of each client.
Your healing and restoration are my priority. My passion is the empowerment of others within their lives. I believe the counseling relationship is sacred, and through it, individuals experience growth by gaining self-awareness regarding the strengths they hold within. It is a privilege to work alongside individuals who desire growth, along with healing and restoration within themselves. My role is to provide a safe, non-judgmental space to empower individuals as they write their own stories, tailoring my therapeutic approach to meet the unique needs of each client.
(630) 528-1672 View (630) 528-1672
Photo of Sarah L Oberholz, LCSW, Clinical Social Work/Therapist
Sarah L Oberholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515  (Online Only)
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
(331) 281-1460 View (331) 281-1460
Photo of Sabrina Albert, LCSW, Clinical Social Work/Therapist
Sabrina Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe environment for you to process your vulnerabilities, expand your coping skills and begin to heal. As a psychodynamic therapist, my approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors. I'm an Internal Family Systems informed clinician and can help you identify your protective inner parts. I practice from an anti-racist & anti-oppressive lens.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe environment for you to process your vulnerabilities, expand your coping skills and begin to heal. As a psychodynamic therapist, my approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors. I'm an Internal Family Systems informed clinician and can help you identify your protective inner parts. I practice from an anti-racist & anti-oppressive lens.
(331) 204-1924 View (331) 204-1924
Photo of Olivia O'Hare, LCSW, SAP, CCTP, Clinical Social Work/Therapist
Olivia O'Hare
Clinical Social Work/Therapist, LCSW, SAP, CCTP
Verified Verified
2 Endorsed
Downers Grove, IL 60515
When we begin working together, I aim to develop a strong therapeutic relationship focused on collaboration to support you reaching your goals. I use cognitive behavioral strategies such as thought reframing, challenging perceptions, establishing healthy communication and boundaries, self-awareness, and forming healthy relationships with ourselves and others. Therapy is a difficult yet rewarding process and my goal is to be there for you to listen, support, validate, and offer guidance, while offering tools for you to live happy and authentically. I look forward to working with you!
When we begin working together, I aim to develop a strong therapeutic relationship focused on collaboration to support you reaching your goals. I use cognitive behavioral strategies such as thought reframing, challenging perceptions, establishing healthy communication and boundaries, self-awareness, and forming healthy relationships with ourselves and others. Therapy is a difficult yet rewarding process and my goal is to be there for you to listen, support, validate, and offer guidance, while offering tools for you to live happy and authentically. I look forward to working with you!
(630) 225-9261 View (630) 225-9261
Photo of Nia J Butler, MSW, LCSW, Clinical Social Work/Therapist
Nia J Butler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Downers Grove, IL 60515
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
(630) 426-3283 View (630) 426-3283
Photo of Michaela Zoppa, LPC, Licensed Professional Counselor
Michaela Zoppa
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Downers Grove, IL 60515
Smart, driven teen girls and women are often praised for keeping it all together - even if it means secretly falling apart behind the scenes. There's a lot of pressure to be the best at everything you do, which means there is no room for mistakes, and definitely no room for self-care. You wind up feeling panicked, overwhelmed, frustrated, or depressed. You often worry about what others think of you, and wish you could turn off that little voice that is always telling you what a failure you are. You wonder if anyone else ever feels like this. You know this isn't exactly normal...but you're not sure what to do about it.
Smart, driven teen girls and women are often praised for keeping it all together - even if it means secretly falling apart behind the scenes. There's a lot of pressure to be the best at everything you do, which means there is no room for mistakes, and definitely no room for self-care. You wind up feeling panicked, overwhelmed, frustrated, or depressed. You often worry about what others think of you, and wish you could turn off that little voice that is always telling you what a failure you are. You wonder if anyone else ever feels like this. You know this isn't exactly normal...but you're not sure what to do about it.
(630) 250-3852 View (630) 250-3852
Photo of Dr. Jenna Gidman-Dutta, PsyD, Pre-Licensed Professional
Dr. Jenna Gidman-Dutta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
(331) 259-9078 View (331) 259-9078
Photo of Meredith Entler, MS, NCC, LCPC, C-DBT
Meredith Entler
Licensed Clinical Professional Counselor, MS, NCC, LCPC, C-DBT
Verified Verified
Downers Grove, IL 60515
I am dedicated to empowering individuals on their path to healing and personal growth. I bring a unique blend of expertise and a deep understanding of the challenges my clients face. My approach is rooted in compassion, empathy, and evidence-based practices, ensuring that each client receives personalized care tailored to their specific needs. I hold a Bachelor of Science in Psychology from Northwestern University in Evanston, IL, and a Master of Science in Clinical Mental Health Counseling from National Louis University in Wheeling, IL.
I am dedicated to empowering individuals on their path to healing and personal growth. I bring a unique blend of expertise and a deep understanding of the challenges my clients face. My approach is rooted in compassion, empathy, and evidence-based practices, ensuring that each client receives personalized care tailored to their specific needs. I hold a Bachelor of Science in Psychology from Northwestern University in Evanston, IL, and a Master of Science in Clinical Mental Health Counseling from National Louis University in Wheeling, IL.
(708) 726-0661 View (708) 726-0661
Photo of Emily Weber - Ellie Mental Health- Chicagoland , Clinical Social Work/Therapist
Ellie Mental Health- Chicagoland
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
(630) 528-0691 View (630) 528-0691
Photo of Donald Mrozek, LPC, CADC, Licensed Professional Counselor
Donald Mrozek
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Are you felling lonely, anxious, or depressed? Have you been in a “funk” and can’t find a way out? Do you feel uncomfortable in your own skin? You're not alone! Often, we settle for known or understood pain because the alternative seems impossible or frightening. Successful therapy results in finding the solutions within ourselves for a better, happier life. The best way to achieve this relies on the quality of the relationship between the client and the therapist. I meet my client's where they're at and talk to them like people and not "patients."
Are you felling lonely, anxious, or depressed? Have you been in a “funk” and can’t find a way out? Do you feel uncomfortable in your own skin? You're not alone! Often, we settle for known or understood pain because the alternative seems impossible or frightening. Successful therapy results in finding the solutions within ourselves for a better, happier life. The best way to achieve this relies on the quality of the relationship between the client and the therapist. I meet my client's where they're at and talk to them like people and not "patients."
(630) 300-8928 x1 View (630) 300-8928 x1
Photo of Sharon Bastin - Monarch Wellness LLC, LCSW, Clinical Social Work/Therapist
Monarch Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60516
Often, there are mental health complications that arise during major life transitions such as relationship and career changes, marriage, divorce, pregnancy and birth. I enjoy working with people during these difficult and stressful periods. I believe in creating a safe and comfortable space for clients as they confront challenges in life. I am a licensed clinical social worker in the state of Illinois and earned a Master's degree in Social Work at the University of Chicago. I have worked in a variety of mental health organizations and have completed advanced certification and training in perinatal mood disorders.
Often, there are mental health complications that arise during major life transitions such as relationship and career changes, marriage, divorce, pregnancy and birth. I enjoy working with people during these difficult and stressful periods. I believe in creating a safe and comfortable space for clients as they confront challenges in life. I am a licensed clinical social worker in the state of Illinois and earned a Master's degree in Social Work at the University of Chicago. I have worked in a variety of mental health organizations and have completed advanced certification and training in perinatal mood disorders.
(773) 839-3282 View (773) 839-3282
Photo of Jamie Kmieciak, LPC, Licensed Professional Counselor
Jamie Kmieciak
Licensed Professional Counselor, LPC
Verified Verified
Downers Grove, IL 60515
I am passionate about working with adolescents and young adults and helping them find their voice and achieve a greater quality of life. In addition, I believe it is vital in finding a safe space to discover and focus on one’s journey as a whole.
I am passionate about working with adolescents and young adults and helping them find their voice and achieve a greater quality of life. In addition, I believe it is vital in finding a safe space to discover and focus on one’s journey as a whole.
(331) 296-3838 View (331) 296-3838
Photo of Dr. Mallory Primm, PsyD, CP, Psychologist
Dr. Mallory Primm
Psychologist, PsyD, CP
Verified Verified
1 Endorsed
Downers Grove, IL 60515
In Dr. Primm's role of supportive professional, she employs a compassionate and sensitive approach to psychotherapy that emphasizes your strengths, self-curiosity, and spontaneity. She strives to create a safe, therapeutic space and collaborative process. Dr. Primm specializes in treating adults facing challenges with anxiety, depression, trauma, life transitions, social anxiety, and prenatal/postpartum mental health issues.  Dr. Primm also works with children, adolescents, and their families. Her areas of specialty with this population include school and behavioral issues, exposure to trauma, and adjustment concerns.
In Dr. Primm's role of supportive professional, she employs a compassionate and sensitive approach to psychotherapy that emphasizes your strengths, self-curiosity, and spontaneity. She strives to create a safe, therapeutic space and collaborative process. Dr. Primm specializes in treating adults facing challenges with anxiety, depression, trauma, life transitions, social anxiety, and prenatal/postpartum mental health issues.  Dr. Primm also works with children, adolescents, and their families. Her areas of specialty with this population include school and behavioral issues, exposure to trauma, and adjustment concerns.
(331) 241-6518 View (331) 241-6518
Photo of Gabrielle T. Abogado, LCPC, NCC, Counselor
Gabrielle T. Abogado
Counselor, LCPC, NCC
Verified Verified
Downers Grove, IL 60515
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
(630) 556-8546 View (630) 556-8546
Photo of Lisa Kernaghan, Clinical Social Work/Therapist
Lisa Kernaghan
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I provide support to individuals who are navigating a variety of life’s challenges, such as anxiety, mood disorders, trauma, and identity formation. She also specializes in providing mental health counseling to neurodivergent adolescents and adults (ASD, ADHD, 2E), struggling with emotional and sensory regulation, executive functioning, and social skills. I have a heart for helping others utilize their strengths to build the skills necessary for a well-rounded and balanced lifestyle.
I provide support to individuals who are navigating a variety of life’s challenges, such as anxiety, mood disorders, trauma, and identity formation. She also specializes in providing mental health counseling to neurodivergent adolescents and adults (ASD, ADHD, 2E), struggling with emotional and sensory regulation, executive functioning, and social skills. I have a heart for helping others utilize their strengths to build the skills necessary for a well-rounded and balanced lifestyle.
(630) 949-3617 View (630) 949-3617
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How does your Therapist compare?

Number of Therapists in Downers Grove, IL

300+

Average cost per session

$150

Therapists in Downers Grove, IL who prioritize treating:

94% Anxiety
88% Depression
78% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
67% Coping Skills
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
68% Aetna
57% Cigna and Evernorth

How Therapists in Downers Grove, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downers Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.