Therapists in Lincoln, NE

The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.

I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.

Throughout my life, schooling, and work as a therapist, I’ve learned a lot about people and the importance of connection. I believe in the power relationships can have in the healing process, so I not only enjoy working with families, couples, and individuals to improve their relationships and individual functioning, but I also strive to be someone with whom my clients can have a strong connection. My belief is that such a client-therapist relationship gives space for vulnerability and promotes change.

Greetings! I am Michelle Hammock. I am a licensed mental health therapist as well as a licensed drug and alcohol counselor. My approach to therapy is centered around creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe in the importance of building a strong therapeutic relationship based on trust, empathy, and collaboration. I typically treat individuals who suffer from anxiety, depression as well as attention deficit disorder and addictions.

Do you dread waking up each morning, worried you will experience another day filled with anxiety? Do you have difficulty maintaining healthy boundaries in your relationships? Do you wish you could stop the negative self-talk that plays in your head but aren't sure how? If any of this sounds familiar, you have come to the right place. When working with me, you will find a therapist who uses compassion, humor, and practical tools to help you move toward your goals for healing. I believe that all of my clients are capable of living a life marked by hope and restoration but sometimes need some help getting there.

Lee Clausen, M.S., P.L.M.H.P., P.L.A.D.C. C.P.S.W.S., began his career in mental health as a Certified Peer Support & Wellness Specialist and he still believes in the principals espoused by Shery Mead in differentiating between learning versus helping, relationships versus individuals, and hope versus fear. Ultimately, mental health support is about understanding the perspective of another; a shared meaning between client and counselor emerges that allows the client to understand the value and meaning in their present relationships and how those relationships allow a new set of possibilities to emerge through a sense of community.

Hi! Thank you for being here. Therapy is a vulnerable but rewarding journey, and even being on this page represents a significant step toward healing. I hope we can work together to define and cultivate a more fulfilling connection to yourself and the important people in your life. I view clients as professional peers and equals—people who have valuable insight and contributions to their learning and growth. As such, my approach to therapy is one that acknowledges, supports, and values collaboration in the work we engage. Together we will navigate a path toward healing and joy.

I strive to understand people in all of their complexity. My goal in therapy is to see through a client’s lens as much as possible, and then work with them to find positive changes they can make in their lives. Drawing heavily from the evidence-based Acceptance and Commitment Therapy model (ACT), I help clients to be more mindful of the interface between their internal and external experiences. When we become more aware of the patterns in our thoughts, emotions, and actions, we can be intentional about releasing what is not helpful to us.

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

Are you someone determined to overcome past trauma and regain control over your life? Do you recognize how these experiences affect your emotions and decisions, often resulting in anxiety, depression, or relational difficulties? Are you committed to breaking the influence of trauma by understanding and processing it, learning new coping methods, and building resilience? Do you seek therapy to acquire skills that help manage your emotional responses and actively pursue healing and empowerment? I use a proactive approach geared towards reclaiming a sense of agency and personal well-being.

No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!

I am currently accepting new clients with immediate daytime availability! I know that reaching out to a therapist can be overwhelming and downright terrifying. There is absolutely no judgement as you take this first step to improving your overall well-being. Sometimes, life can cause overwhelming feelings of stress, irritability, overthinking, hopelessness, and difficulty doing the things you once enjoyed. Using a strength-based, person-centered approach, my hope is to provide you with a space to be yourself to work through the issues that are causing you distress.

What do you do when you are hurting, scared, angry, or hopeless? At these times, talking to someone with training, compassion, and experience can help. I provide a supportive setting where problems can be thoughtfully examined, and helpful solutions can be found. I enjoy helping people find insight and answers that can lead to a better life. We will set goals and timelines together, and I will use my skills and experience to help you find the path that works for you. Contact me to schedule a session and take the first step toward healing.

If you are struggling with managing not only your emotions, but also the day to day challenges of life and are ready to be proactive and make positive change; then you are in the right place. I am a strengths-based therapist who uses Positive Psychology interventions to enact changes in mood, confidence, and overall well-being.

I offer services for each and every client and enjoy working with collaboratively with my clients to build insight, understanding, resiliency, and empowerment. We begin by getting to know one another, establishing goals that match your current needs, and work toward finding happiness and balance in your life while managing symptoms and other general life events that can affect personal wellness.

Starting therapy can be a challenging process, but it can also be life-changing and greatly beneficial. Not knowing what to expect in therapy can cause uncertainty. I hope to ease any concerns by sharing a bit about what it's like to work with me. I view therapy as a collaboration between client and therapist where you're the expert on your life, and I bring a set of skills to facilitate change. As a therapist, I strive to create a safe space where you feel seen and understood. As everyone is unique, I honor this and adapt my approach to best meet your needs.

As a Drug and Alcohol counselor and a provisionally licensed Mental Health and counselor, I am driven by my passion to help individuals overcome their struggles and find inner strength and resilience. My journey into this field began with a profound desire to make a positive impact on people's lives, to provide them with a safe space to heal and grow. My approach is holistic, recognizing the interconnectedness of mental health, substance abuse, and overall well-being. By addressing underlying issues and facilitating coping strategies, I aim to empower my clients to lead fulfilling and balanced lives.

I understand that mental health needs come from a wide variety of life experiences. I aim to offer a safe space where individuals can explore issues in their life through an Existential lens to help them find clarification and awareness. I work with clients to identify behaviors that they have learned as a way to adapt to their life experiences and how those behaviors impact the type of life that they desire to have. I aim to help clients rebuild a sense of hope within themselves that a different experience of life is possible.

Whether we're working with young, seasoned, or somewhere in between, the ideal clients are the ones with moxie. Their issue or presenting need is immaterial as we believe humans desire safety and acceptance. The challenge for therapists is to determine if that safety and acceptance is defined internally or externally. Collaboratively, we seek to assist you in identifying your goals and through empowerment, determine the best approach to achieve success.