Gentle Yoga via Zoom

Revive your week with conscious movement and breathing. This class uses gentle asanas/poses and movements to support energetic flow in the body. Working from lying, seated and standing positions, we will invite our bodies to root and expand as we breathe. Nothing is required other than comfortable clothing and enough room to stretch your body. Yoga mats are helpful but not necessary. April 18, May 16, June 20 at 6pm. Free. Please visit www.pillarsoflightandlove.org/workshops for details