Therapists in Stafford, VA
![Photo of Michael Acampora, Licensed Professional Counselor](https://photos.psychologytoday.com/00f85537-523d-4778-8ec4-432774318a5a/1/320x400.jpeg)
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
![Photo of Gwendolyn Martin, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bad7ad5-464d-497a-9202-b610f07e1881/2/320x400.png)
Challenges and changes are inevitable in this journey of life. The challenges can be overwhelming, even taking a toll on our wellbeing. If we do not have the coping skills or tools to navigate these life transitions, it can cause a degrading of quality of life. Not having the ability to process or even identify our feelings, regulate our emotions or to understand why we feel the way we do, can be devastating. The answers lie within you, and I can help you unlock those barriers to healthy mental health. Together, we can learn to manage issues, problem solve or to just gain a better understanding of how you arrived at this point in yo
Challenges and changes are inevitable in this journey of life. The challenges can be overwhelming, even taking a toll on our wellbeing. If we do not have the coping skills or tools to navigate these life transitions, it can cause a degrading of quality of life. Not having the ability to process or even identify our feelings, regulate our emotions or to understand why we feel the way we do, can be devastating. The answers lie within you, and I can help you unlock those barriers to healthy mental health. Together, we can learn to manage issues, problem solve or to just gain a better understanding of how you arrived at this point in yo
![Photo of Dr. Yurandol Powers Thompson - Powerful Alternatives Counseling & Consulting, LLC, PhD, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/493415c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Powerful Alternatives Counseling & Consulting, LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Stafford, VA 22554
Dr. Thompson is a Licensed Professional Counselor in Georgia and Virginia with over 15 years of experience providing psychotherapy services. She has experience working with a wide range of client concerns including, but not limited to, depression, anxiety, adjustment disorder, relationship issues, stress management, anger management, behavior modification, parenting skills, social skills, and other life skills.
Dr. Thompson is a Licensed Professional Counselor in Georgia and Virginia with over 15 years of experience providing psychotherapy services. She has experience working with a wide range of client concerns including, but not limited to, depression, anxiety, adjustment disorder, relationship issues, stress management, anger management, behavior modification, parenting skills, social skills, and other life skills.
![Photo of Connor Price, Licensed Professional Counselor](https://photos.psychologytoday.com/2eaad894-f274-4dff-a6d7-e811dc2e35ca/1/320x400.png)
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
![Photo of Dustin Gantos - Dustin Gantos (Lifespan Therapy & Counseling), MA, LPC, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/95d29667-07be-4e9f-b03a-bc23123b6a02/2/320x400.jpeg)
Dustin Gantos (Lifespan Therapy & Counseling)
Licensed Professional Counselor, MA, LPC, LCMHC, NCC
Verified Verified
2 Endorsed
Stafford, VA 22554
You are the expert of your own life. Do you want to feel more empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.
You are the expert of your own life. Do you want to feel more empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.
![Photo of Stephanie Smith, Licensed Professional Counselor](https://photos.psychologytoday.com/1accb7f1-bd5e-49df-9f8c-e1aabecb0ea6/1/320x400.jpeg)
Stephanie is a Licensed Professional Counselor. Stephanie has an Undergraduate degree in Behavioral Sciences. She has a Master's of Arts in Clinical Mental Health Counseling. For the last 11 years, my professional experience includes working with children, adolescents, families, and individuals in a variety of settings. I enjoy working with marginalized and disenfranchised individuals who struggle with making impactful choices in their lives due to trauma and negative mindsets.
Stephanie is a Licensed Professional Counselor. Stephanie has an Undergraduate degree in Behavioral Sciences. She has a Master's of Arts in Clinical Mental Health Counseling. For the last 11 years, my professional experience includes working with children, adolescents, families, and individuals in a variety of settings. I enjoy working with marginalized and disenfranchised individuals who struggle with making impactful choices in their lives due to trauma and negative mindsets.
![Photo of Ebony Harrison, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/516e9a22-e0fd-4e72-8083-643676d14d8c/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Lisa Marie Harris, LPC, MA, CWC, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/dab876d4-9cd2-445c-80b1-fb05adb436eb/1/320x400.jpeg)
Lisa Marie Harris
Licensed Professional Counselor, LPC, MA, CWC, CPT
Verified Verified
Stafford, VA 22554 (Online Only)
I understand that deciding to seek counseling can be a big step. Let me be the first to applaud you for doing so. You do not have to take this journey alone I want to walk with you. Depression and anxiety are real, but there is help to assist you as you experience them. Maybe you are dealing with a child with behavioral or learning difficulties. Allow me to be a part of their support system. Are you an entrepreneur trying to manage your stress while still putting on a positive face for your employees? I understand, allow me to be your ear to listen. Whether you are an individual, parent, or entrepreneur, I am here for you.
I understand that deciding to seek counseling can be a big step. Let me be the first to applaud you for doing so. You do not have to take this journey alone I want to walk with you. Depression and anxiety are real, but there is help to assist you as you experience them. Maybe you are dealing with a child with behavioral or learning difficulties. Allow me to be a part of their support system. Are you an entrepreneur trying to manage your stress while still putting on a positive face for your employees? I understand, allow me to be your ear to listen. Whether you are an individual, parent, or entrepreneur, I am here for you.
![Photo of Andrea Graziano, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/070b4227-56b1-40a9-97e4-2c9a74f6d56a/1/320x400.jpeg)
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
![Photo of Nicole L. Jonas, LCSW, LSCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18163f04-b502-49d2-a5b3-8be82736d63f/1/320x400.jpeg)
Nicole L. Jonas
Clinical Social Work/Therapist, LCSW, LSCSW, MSW
Verified Verified
Stafford, VA 22554 (Online Only)
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. If you are experiencing anxiety or depression, or are having difficulty managing your mental health due to current or past challenges, you are not alone. There is help.
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. If you are experiencing anxiety or depression, or are having difficulty managing your mental health due to current or past challenges, you are not alone. There is help.
![Photo of Elena Acosta, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/44a41fea-3762-45c5-a8ad-5836929fda02/1/320x400.jpeg)
Currently accepting new clients! - If you are feeling overwhelmed, anxious, unmotivated, or just need a safe space to process the many obstacles of life, you've come to the right place. I believe as humans, we all ultimately want to be heard, understood, respected, and validated. My areas of specialization include working with individuals with anxiety, stress, life transitions, and relational trauma. As a Latina woman, I am sensitive to and have experience with a diverse demographic.
Currently accepting new clients! - If you are feeling overwhelmed, anxious, unmotivated, or just need a safe space to process the many obstacles of life, you've come to the right place. I believe as humans, we all ultimately want to be heard, understood, respected, and validated. My areas of specialization include working with individuals with anxiety, stress, life transitions, and relational trauma. As a Latina woman, I am sensitive to and have experience with a diverse demographic.
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![Photo of Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bbb074f-2a0a-410e-b48d-e2c025e74487/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Nicole Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3729d49-a47f-404b-827e-d5beed3706c6/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Ana Khan, Licensed Professional Counselor](https://photos.psychologytoday.com/f121c658-dfd7-417f-89b1-fec5e4274444/1/320x400.jpeg)
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Miosha Lamar, RIC, Pre-Licensed Professional](https://photos.psychologytoday.com/77706470-28ab-425f-b843-a466f5e5f3bd/1/320x400.jpeg)
Miosha Lamar is a Resident In Counseling with a Master of Art degree in Clinical Mental Health Counseling from Liberty University. Miosha specializes in working with teens, adults, and families. She has experience working in several settings including therapeutic day treatment, mental health skill building and intensive in-home.
Miosha Lamar is a Resident In Counseling with a Master of Art degree in Clinical Mental Health Counseling from Liberty University. Miosha specializes in working with teens, adults, and families. She has experience working in several settings including therapeutic day treatment, mental health skill building and intensive in-home.
![Photo of Terra Jones-Steele, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9f9f549-ca56-446a-85e7-1a24308dc1dc/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Rosa Avant, Licensed Professional Counselor](https://photos.psychologytoday.com/969e4cd7-10da-46a1-a2f8-32bd290838a4/1/320x400.png)
I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work together to process through your difficult times in order to reach your goals. I believe that everyone deserves to be free and live their lives to the fullest. As a person, I know that we all face difficult moments, but we don’t have to struggle alone. I believe that it is never too late for anyone to heal and have the life they deserve. Trauma is undoubtedly not the same for everyone; therefore, my counseling approach is personalized to meet everyone’s specific needs.
I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work together to process through your difficult times in order to reach your goals. I believe that everyone deserves to be free and live their lives to the fullest. As a person, I know that we all face difficult moments, but we don’t have to struggle alone. I believe that it is never too late for anyone to heal and have the life they deserve. Trauma is undoubtedly not the same for everyone; therefore, my counseling approach is personalized to meet everyone’s specific needs.
![Photo of Kelly Dwyer, Licensed Professional Counselor](https://photos.psychologytoday.com/0199be21-e2f9-4c5d-a520-e80916e29f69/1/320x400.jpeg)
With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, when depressive symptoms are too heavy, when anxiety may be overwhelming or relationships go sideways. My background includes working as an outpatient therapist with individuals diagnosed with severe and persistent mental illness, substance use issues and ci-occuring diagnoses.
With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, when depressive symptoms are too heavy, when anxiety may be overwhelming or relationships go sideways. My background includes working as an outpatient therapist with individuals diagnosed with severe and persistent mental illness, substance use issues and ci-occuring diagnoses.
![Photo of Erin Shaffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9007ed8-2833-42ad-b53b-91dd7aa261dc/1/320x400.png)
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
![Photo of Mabel Amara, MEd, LPC-R](https://photos.psychologytoday.com/a5b9d5ac-3589-437a-8735-843cfa35632a/2/320x400.jpeg)
I was born and raised in Northern Virginia, and I am a first-generation American. I became a counselor because I believe in the power of change and the necessity of healing to create better lives for ourselves. I recently graduated from William & Mary with my M.Ed. in Clinical Mental Health Counseling with a concentration in marriage, family, and couples counseling. I am a warm, transparent, and insatiably curious counselor. I use a developmental and integrative framework that includes emotionally focused therapy, EMDR, and cognitive behavioral therapy.
I was born and raised in Northern Virginia, and I am a first-generation American. I became a counselor because I believe in the power of change and the necessity of healing to create better lives for ourselves. I recently graduated from William & Mary with my M.Ed. in Clinical Mental Health Counseling with a concentration in marriage, family, and couples counseling. I am a warm, transparent, and insatiably curious counselor. I use a developmental and integrative framework that includes emotionally focused therapy, EMDR, and cognitive behavioral therapy.
See more therapy options for Stafford
How does your Therapist compare?
Number of Therapists in Stafford, VA
300+
Average cost per session
$120
Therapists in Stafford, VA who prioritize treating:
93% | Anxiety |
90% | Depression |
75% | Trauma and PTSD |
75% | Stress |
74% | Coping Skills |
71% | Self Esteem |
67% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
86% | Cigna and Evernorth |
86% | UnitedHealthcare UHC | UBH |
How Therapists in Stafford, VA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Stafford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.