Therapists in Flower Mound, TX

Photo of G Niel Climer - Oaks Counseling and Coaching, LLC, LCSW, MDiv, CDWF, Clinical Social Work/Therapist
Oaks Counseling and Coaching, LLC
Clinical Social Work/Therapist, LCSW, MDiv, CDWF
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Not accepting new clients
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you, which is why the primary counseling approach that staff follow at ACCC is a strength-based approach. This means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you, which is why the primary counseling approach that staff follow at ACCC is a strength-based approach. This means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
(855) 275-0657 View (855) 275-0657
Photo of Shirlecia J Dickson, LPC, Licensed Professional Counselor
Shirlecia J Dickson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
Hi! I’m Shirlecia. I believe Mental health matters for all ages! I have experience working individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are.
Hi! I’m Shirlecia. I believe Mental health matters for all ages! I have experience working individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are.
(469) 898-8317 View (469) 898-8317
Photo of Aimee Tanos, MS, LPC, NCC, Licensed Professional Counselor
Aimee Tanos
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Flower Mound, TX 75022
Have you felt tired, sad, unmotivated and depressed? Have you battled thoughts about being inadequate, felt fear about the future, and felt anxious about every negative outcome to every decision you make. Are you tired of feeling both responsible and powerless in relationships, trying to figure out what you are doing “wrong”, and how to do the “right” thing that will make it better? I am here to listen without judgement. I want you to know that who you are is already enough. We will peel back the layers of hurt together so that you can see your valuable, lovable, authentic self and live your life with confidence and self love.
Have you felt tired, sad, unmotivated and depressed? Have you battled thoughts about being inadequate, felt fear about the future, and felt anxious about every negative outcome to every decision you make. Are you tired of feeling both responsible and powerless in relationships, trying to figure out what you are doing “wrong”, and how to do the “right” thing that will make it better? I am here to listen without judgement. I want you to know that who you are is already enough. We will peel back the layers of hurt together so that you can see your valuable, lovable, authentic self and live your life with confidence and self love.
(817) 591-7860 View (817) 591-7860
Photo of Deborah L Filizetti, LCSW, Clinical Social Work/Therapist
Deborah L Filizetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
Deborah is a licensed therapist who approaches counseling from a Christ-centered perspective using research-based best practices. With more than 20 years of professional experience helping teens and adults, she addresses a variety of issues including anxiety, depression, low self-worth, trauma and more. In addition to her professional background in grief counseling and post-adoption support, she offers a unique depth of understanding gained from personal experience in these areas, enriching her ability to connect with clients on a meaningful level.
Deborah is a licensed therapist who approaches counseling from a Christ-centered perspective using research-based best practices. With more than 20 years of professional experience helping teens and adults, she addresses a variety of issues including anxiety, depression, low self-worth, trauma and more. In addition to her professional background in grief counseling and post-adoption support, she offers a unique depth of understanding gained from personal experience in these areas, enriching her ability to connect with clients on a meaningful level.
(940) 204-5573 View (940) 204-5573
Photo of Crystal George, MS, CRC, LPC, CVE, Licensed Professional Counselor
Crystal George
Licensed Professional Counselor, MS, CRC, LPC, CVE
Verified Verified
Flower Mound, TX 75022  (Online Only)
Welcome! I want to be upfront, I’m different from other therapists. I believe the type of support provided should be guided by the client and am open to supporting you on your terms. I understand the need to walk and talk, curse, and sometimes toss an object against the wall, etc, all to release frustration. I’m here to support you and offer a consistent safe space. I enjoy working with individuals experiencing anxiety, depression, life changes, ADHD and those with Autism Spectrum Disorder. If you’ve made it this far, let’s schedule a time to chat! I have next day appointments available.
Welcome! I want to be upfront, I’m different from other therapists. I believe the type of support provided should be guided by the client and am open to supporting you on your terms. I understand the need to walk and talk, curse, and sometimes toss an object against the wall, etc, all to release frustration. I’m here to support you and offer a consistent safe space. I enjoy working with individuals experiencing anxiety, depression, life changes, ADHD and those with Autism Spectrum Disorder. If you’ve made it this far, let’s schedule a time to chat! I have next day appointments available.
(817) 783-9059 View (817) 783-9059
Photo of Nicole Holmes, PhD, Psychologist
Nicole Holmes
Psychologist, PhD
Verified Verified
3 Endorsed
Flower Mound, TX 75028
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
(214) 974-4528 View (214) 974-4528
Photo of Erica Woodall, LCSW, Clinical Social Work/Therapist
Erica Woodall
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Flower Mound, TX 75022
Accepting new clients! Welcome, I’m Erica and I’m glad you’re here! I often work with people who are feeling anxious or unsettled in some way. Perhaps your mind is running in a never ending loop of ‘What ifs…’ or you’re feeling dissatisfied with the state of the relationships in your life… or maybe you’ve lost your sense of self somewhere along the way. My clients frequently describe themselves as ‘people pleasers’ and ‘over-thinkers.’ I have a gentle, but direct demeanor and I love a good metaphor or analogy. I am EMDR trained and offer it to clients when needed.
Accepting new clients! Welcome, I’m Erica and I’m glad you’re here! I often work with people who are feeling anxious or unsettled in some way. Perhaps your mind is running in a never ending loop of ‘What ifs…’ or you’re feeling dissatisfied with the state of the relationships in your life… or maybe you’ve lost your sense of self somewhere along the way. My clients frequently describe themselves as ‘people pleasers’ and ‘over-thinkers.’ I have a gentle, but direct demeanor and I love a good metaphor or analogy. I am EMDR trained and offer it to clients when needed.
(972) 472-2760 View (972) 472-2760
Photo of Rick Gordon, LCSW, EFT, EMDR, CSAT, Clinical Social Work/Therapist
Rick Gordon
Clinical Social Work/Therapist, LCSW, EFT, EMDR, CSAT
Verified Verified
2 Endorsed
Flower Mound, TX 75028
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
(469) 703-8540 View (469) 703-8540
Photo of Kacie Ann Hildreth, MA, LPC, NCC, Licensed Professional Counselor
Kacie Ann Hildreth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flower Mound, TX 75028  (Online Only)
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
(972) 449-5976 View (972) 449-5976
Photo of Carla Ervin, LCSW, Clinical Social Work/Therapist
Carla Ervin
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
(469) 489-5751 View (469) 489-5751
Photo of Jane Gray, MA, LPC, EMDR, KAP, Licensed Professional Counselor
Jane Gray
Licensed Professional Counselor, MA, LPC, EMDR, KAP
Verified Verified
3 Endorsed
Flower Mound, TX 75022
I specialize in treating adults who have experienced past or recent trauma and are suffering with anxiety, depression, or relationship struggles. Unresolved trauma can show up as substance misuse/abuse, dissociation, isolation, anger, and codependence. Together, we will explore the past events creating current symptoms, so you can begin healing. As we work together, you'll begin to understand your triggers, instinctive defenses, and protective patterns keeping you stuck. As you begin to understand your past, you'll begin healing the symptoms in the present.
I specialize in treating adults who have experienced past or recent trauma and are suffering with anxiety, depression, or relationship struggles. Unresolved trauma can show up as substance misuse/abuse, dissociation, isolation, anger, and codependence. Together, we will explore the past events creating current symptoms, so you can begin healing. As we work together, you'll begin to understand your triggers, instinctive defenses, and protective patterns keeping you stuck. As you begin to understand your past, you'll begin healing the symptoms in the present.
(214) 247-1925 View (214) 247-1925
Photo of Martha Bergen, PhD, Psychologist
Martha Bergen
Psychologist, PhD
Verified Verified
5 Endorsed
Flower Mound, TX 75028  (Online Only)
Waitlist for new clients
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
(972) 656-8208 View (972) 656-8208
Photo of Sarah Ann Griffin-Dildy, NCC, LPC, Licensed Professional Counselor
Sarah Ann Griffin-Dildy
Licensed Professional Counselor, NCC, LPC
Verified Verified
Flower Mound, TX 75028
I believe therapy is a collaborative process and I will be here to support you every step of the way. I want my clients to know that I consider it a privilege and honor to be allowed into their private stories and lives. I honor the trust it takes to let someone see the most vulnerable, painful parts of ourselves. I deeply believe each person is worthy of being fully understood, empowered, and supported in this life. I will help you find your truth, your strengths, and your path forward. Hope is not lost. This world needs you. If you think we might be a good match, reach out for a free consult call.
I believe therapy is a collaborative process and I will be here to support you every step of the way. I want my clients to know that I consider it a privilege and honor to be allowed into their private stories and lives. I honor the trust it takes to let someone see the most vulnerable, painful parts of ourselves. I deeply believe each person is worthy of being fully understood, empowered, and supported in this life. I will help you find your truth, your strengths, and your path forward. Hope is not lost. This world needs you. If you think we might be a good match, reach out for a free consult call.
(972) 945-7822 View (972) 945-7822
Photo of Ned Bartlebaugh, LMFT, Marriage & Family Therapist
Ned Bartlebaugh
Marriage & Family Therapist, LMFT
Verified Verified
Flower Mound, TX 75028
Hi, I'm Ned. I'm a retired Army Chaplain of 22 years, a Licensed Marriage and Family Therapist, father to two adult children and husband of 29 years. I left my career as a computer engineer to pursue a career helping and serving people because we all need someone to walk through challenges with. We are not intended to walk through life alone. We need people to encourage us, equip us, listen to us, and build us up.
Hi, I'm Ned. I'm a retired Army Chaplain of 22 years, a Licensed Marriage and Family Therapist, father to two adult children and husband of 29 years. I left my career as a computer engineer to pursue a career helping and serving people because we all need someone to walk through challenges with. We are not intended to walk through life alone. We need people to encourage us, equip us, listen to us, and build us up.
(940) 291-9807 View (940) 291-9807
Photo of Jessica Tovar, MA, LPC, Licensed Professional Counselor
Jessica Tovar
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Flower Mound, TX 75022
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
(972) 426-9456 View (972) 426-9456
Photo of Camille Naval, MS, NCC, Licensed Professional Counselor
Camille Naval
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety/depression, grief, behavioral issues, self-harm, multicultural issues, PTSD, life transitions, abuse, and family/relationship conflicts. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety/depression, grief, behavioral issues, self-harm, multicultural issues, PTSD, life transitions, abuse, and family/relationship conflicts. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
(214) 544-9273 View (214) 544-9273
Photo of Jillian E. Calip-Malone, MEd, LPC, Counselor
Jillian E. Calip-Malone
Counselor, MEd, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
The ideal client is willing to learn, open, and flexible. This is a person on a journey who has a desire for a shift in thinking, feeling and behaving. Anyone can meet these qualifications on a good day. Many of us require support on a bad day. The ideal client is prepared to face obstacles, open to the possibilities, and willing to try.
The ideal client is willing to learn, open, and flexible. This is a person on a journey who has a desire for a shift in thinking, feeling and behaving. Anyone can meet these qualifications on a good day. Many of us require support on a bad day. The ideal client is prepared to face obstacles, open to the possibilities, and willing to try.
(214) 506-2475 View (214) 506-2475
Photo of Darbie Lynn McDonie - Blooming Tree Couples and Family Counseling, PLLC, MMFT, LMFT, Marriage & Family Therapist
Blooming Tree Couples and Family Counseling, PLLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
5 Endorsed
Flower Mound, TX 75028
As a Licensed Marriage and Family Therapist (LMFT), my practice uses Emotionally Focused Therapy (EFCT), a transformative approach grounded in attachment theory. I specialize in guiding couples, as well as individual women, teenagers, and families toward deeper connections by harnessing the power of attachment dynamics and fostering healthy communication. In therapy, my primary focus is to cultivate a warm, secure space where clients can embark on a journey of self-exploration and emotional healing. Utilizing the principles of EFT, I facilitate breakthrough moments that foster intimacy, trust, and resilience in relationships.
As a Licensed Marriage and Family Therapist (LMFT), my practice uses Emotionally Focused Therapy (EFCT), a transformative approach grounded in attachment theory. I specialize in guiding couples, as well as individual women, teenagers, and families toward deeper connections by harnessing the power of attachment dynamics and fostering healthy communication. In therapy, my primary focus is to cultivate a warm, secure space where clients can embark on a journey of self-exploration and emotional healing. Utilizing the principles of EFT, I facilitate breakthrough moments that foster intimacy, trust, and resilience in relationships.
(972) 265-9749 View (972) 265-9749
Photo of Chris Dockins, MABC, LPC-S, Licensed Professional Counselor
Chris Dockins
Licensed Professional Counselor, MABC, LPC-S
Verified Verified
Flower Mound, TX 75028
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
(214) 390-9771 View (214) 390-9771
Photo of Joy Fuller, MA, LPC, CCLC, Licensed Professional Counselor
Joy Fuller
Licensed Professional Counselor, MA, LPC, CCLC
Verified Verified
Flower Mound, TX 75028
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
(214) 377-1547 View (214) 377-1547
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How does your Therapist compare?

Number of Therapists in Flower Mound, TX

300+

Average cost per session

$150

Therapists in Flower Mound, TX who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
71% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Flower Mound, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.