Therapists in Cambridge, MA

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Photo of Rose Haferd - GreaterBostonTherapy, LEP, CAGS, NCSP
GreaterBostonTherapy
LEP, CAGS, NCSP
Verified Verified
Cambridge, MA 02140
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal t
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal t
(508) 863-4862 View (508) 863-4862
Photo of Larry Mynatt - Discovery Learning Associates, MEd, RCTC, COFT, Clinical Social Work/Therapist
Discovery Learning Associates
Clinical Social Work/Therapist, MEd, RCTC, COFT
Verified Verified
Cambridge, MA 02139
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
(617) 612-5037 View (617) 612-5037
Photo of Alex Watson, LCSW, Clinical Social Work/Therapist
Alex Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
(508) 709-1345 View (508) 709-1345
Photo of Antonia V Seligowski, PhD, Psychologist
Antonia V Seligowski
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
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Photo of Natalie L Hill, LICSW, Clinical Social Work/Therapist
Natalie L Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
Not accepting new clients
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
(617) 934-7674 View (617) 934-7674
Photo of Sevkiye Berfin Isik Yilmaz, MA, MSc, PhD(c), Pre-Licensed Professional
Sevkiye Berfin Isik Yilmaz
Pre-Licensed Professional, MA, MSc, PhD(c)
Verified Verified
1 Endorsed
Cambridge, MA 02138
Life can sometimes feel like a puzzle, and seeking help is a courageous step. I specialize in working with children, teens, and adults facing ADHD, OCD, trauma, anxiety, depression, and family challenges. By using evidence-based therapies such as CBT and DBT, as well as art and play therapy, I create a safe space for healing and growth. I offer a holistic approach to help you or your child thrive.
Life can sometimes feel like a puzzle, and seeking help is a courageous step. I specialize in working with children, teens, and adults facing ADHD, OCD, trauma, anxiety, depression, and family challenges. By using evidence-based therapies such as CBT and DBT, as well as art and play therapy, I create a safe space for healing and growth. I offer a holistic approach to help you or your child thrive.
(508) 938-8623 View (508) 938-8623
Photo of Kate Scott, EdD
Kate Scott
EdD
Verified Verified
Cambridge, MA 02138
My expertise is working with children, adolescents, and adults who struggle with some aspect of learning or who have learning disabilities. Is your child struggling to learn to read? Does your child struggle to work up to her potential? Does your child struggle to complete his school work in the allotted time? Is your child smart, yet, he does not seem to be engaged in school? Does your child struggle to pay attention in school, or when completing homework? Does your child need help in school, but you have been told that she does not qualify for services? Are you in disagreement with the school's evaluation of your child?
My expertise is working with children, adolescents, and adults who struggle with some aspect of learning or who have learning disabilities. Is your child struggling to learn to read? Does your child struggle to work up to her potential? Does your child struggle to complete his school work in the allotted time? Is your child smart, yet, he does not seem to be engaged in school? Does your child struggle to pay attention in school, or when completing homework? Does your child need help in school, but you have been told that she does not qualify for services? Are you in disagreement with the school's evaluation of your child?
(617) 812-4749 View (617) 812-4749
Photo of Douglas Orne, PsyD, Psychologist
Douglas Orne
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
(617) 553-6620 View (617) 553-6620
Photo of Lucila Halperin, PsyD, Psychologist
Lucila Halperin
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139
I provide a warm and empathic environment that focuses on individual strengths to help my clients cope with life challenges and foster a sense of meaning in life. I help clients cope with issues related to: immigration and acculturation stress; relationship problems; depression; anxiety; trauma; academic and job-related struggles; and grief and loss. I consider it a privilege to hear a client's personal story and collaboratively work towards a greater understanding of oneself to reduce distress, set achievable goals and make long lasting changes.
I provide a warm and empathic environment that focuses on individual strengths to help my clients cope with life challenges and foster a sense of meaning in life. I help clients cope with issues related to: immigration and acculturation stress; relationship problems; depression; anxiety; trauma; academic and job-related struggles; and grief and loss. I consider it a privilege to hear a client's personal story and collaboratively work towards a greater understanding of oneself to reduce distress, set achievable goals and make long lasting changes.
(857) 271-4145 View (857) 271-4145
Photo of Cassondra Macaione, LICSW, Clinical Social Work/Therapist
Cassondra Macaione
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139  (Online Only)
Cassondra Macaione is a Licensed Clinical Social Worker who specializes in the treatment of anxiety disorders, depression, substance abuse, eating disorders, and trauma. Cassondra works with adolescents and adults ranging from 16 to 65 – including families and couples – who are coping with major life transitions, relationship challenges, depression, and anxiety. She has worked with clients coping with complex trauma and assures her clients are equipped with exceptional tools to live a full and happy life.
Cassondra Macaione is a Licensed Clinical Social Worker who specializes in the treatment of anxiety disorders, depression, substance abuse, eating disorders, and trauma. Cassondra works with adolescents and adults ranging from 16 to 65 – including families and couples – who are coping with major life transitions, relationship challenges, depression, and anxiety. She has worked with clients coping with complex trauma and assures her clients are equipped with exceptional tools to live a full and happy life.
(617) 752-8394 View (617) 752-8394
Photo of Christine Guerrier Joseph, LMHC, Counselor
Christine Guerrier Joseph
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
Expressing one's self and naming emotions can be exhausting. Specifically men have told me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
Expressing one's self and naming emotions can be exhausting. Specifically men have told me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
(561) 559-4729 View (561) 559-4729
Photo of Kelly R. Wilson, PhD, Psychologist
Kelly R. Wilson
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
Not accepting new clients
Often, people come to therapy because they are living lives that they never planned on. It becomes clear that difficulties from the past are getting in the way of settling into relationships. I am interested in helping people overcome losses - the loss of time due to depression, the loss of previous versions of oneself due to unresolved feelings, illnesses, or injuries, the loss of relationships that might have succeeded had one been more able to give to or receive from others, and the loss of one's identity due to the demands of work, relationships, or culture. I believe creativity, spontaneity, and humor can contribute to growth.
Often, people come to therapy because they are living lives that they never planned on. It becomes clear that difficulties from the past are getting in the way of settling into relationships. I am interested in helping people overcome losses - the loss of time due to depression, the loss of previous versions of oneself due to unresolved feelings, illnesses, or injuries, the loss of relationships that might have succeeded had one been more able to give to or receive from others, and the loss of one's identity due to the demands of work, relationships, or culture. I believe creativity, spontaneity, and humor can contribute to growth.
(857) 264-3519 View (857) 264-3519
Photo of Victoria Sayeg, LCSW, Clinical Social Work/Therapist
Victoria Sayeg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
(857) 466-2067 View (857) 466-2067
Photo of Dave Schafer - The Cambridge Couples Center, PsyD, Psychologist
The Cambridge Couples Center
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Psychotherapy services should address the specific needs of each client. The Cambridge Couples Center was founded to offer counseling to couples seeking to improve communication and to deepen their relationship. Our team of therapists are trained in a variety of treatment modalities to match the needs of our client couples. Our tailored approaches may include cognitive behavioral therapy, anger management treatment, and problem-focused therapy interventions. Our therapists specialize in the interface between anxiety, depression, substance use and trauma, and the impact that has on the couple’s relationships and families.
Psychotherapy services should address the specific needs of each client. The Cambridge Couples Center was founded to offer counseling to couples seeking to improve communication and to deepen their relationship. Our team of therapists are trained in a variety of treatment modalities to match the needs of our client couples. Our tailored approaches may include cognitive behavioral therapy, anger management treatment, and problem-focused therapy interventions. Our therapists specialize in the interface between anxiety, depression, substance use and trauma, and the impact that has on the couple’s relationships and families.
(857) 375-8145 x6675 View (857) 375-8145 x6675
Photo of Hannah Kanter, LMSW, RYT200, Clinical Social Work/Therapist
Hannah Kanter
Clinical Social Work/Therapist, LMSW, RYT200
Verified Verified
1 Endorsed
Cambridge, MA 02141  (Online Only)
Does it feel like you're going insane? The weight of shame feels suffocating. Maybe your shoulders ache from carrying stress, or you're confused as to why these feelings are resurfacing now, after all this time. Some days you aren't sure what's real anymore. You’ve caught yourself breaking down in the supply closet at work or sitting in your car after a long day, feeling overwhelmed and exhausted. There's a loud voice in your head calling you stupid, saying you'll never be good enough. You deserve a life free from the constant grip of anxiety. My clients finish their sessions feeling more at peace, lighter, and less self-critical.
Does it feel like you're going insane? The weight of shame feels suffocating. Maybe your shoulders ache from carrying stress, or you're confused as to why these feelings are resurfacing now, after all this time. Some days you aren't sure what's real anymore. You’ve caught yourself breaking down in the supply closet at work or sitting in your car after a long day, feeling overwhelmed and exhausted. There's a loud voice in your head calling you stupid, saying you'll never be good enough. You deserve a life free from the constant grip of anxiety. My clients finish their sessions feeling more at peace, lighter, and less self-critical.
(781) 230-7036 View (781) 230-7036
Photo of Natasha Monique Bolton - Pierre, LMHC, Counselor
Natasha Monique Bolton - Pierre
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
(857) 304-0030 View (857) 304-0030
Photo of Dr. Marie-Christine Nizzi, PhD, Psychologist
Dr. Marie-Christine Nizzi
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Are you an expat? Or maybe you are in a relationship with someone from a different culture? I work with multicultural individuals, couples, and families. In relationships, cultural differences often come up in the ways we disagree or express anger, in our expectations around dating, and in what we find normal or not when raising kids. Navigating these challenges alone can feel discouraging and like no one really understands, but a culturally competent psychologist can help.
Are you an expat? Or maybe you are in a relationship with someone from a different culture? I work with multicultural individuals, couples, and families. In relationships, cultural differences often come up in the ways we disagree or express anger, in our expectations around dating, and in what we find normal or not when raising kids. Navigating these challenges alone can feel discouraging and like no one really understands, but a culturally competent psychologist can help.
(617) 322-0503 View (617) 322-0503
Photo of Amanda Hoyle, LMHC, ATR-P, Counselor
Amanda Hoyle
Counselor, LMHC, ATR-P
Verified Verified
Cambridge, MA 02139  (Online Only)
Are you caught in a cycle of repetitive patterns, wrestling with feelings of frustration and shame within your relationships or personal care? Do you frequently suppress your emotions, wishing they would disappear on their own? Whether you're navigating the demands of work and personal relationships or a young professional finding your way in the world, I'm here to support you. My mission is to empower you, fostering resilience, a sense of agency, and nurturing your overall well-being.
Are you caught in a cycle of repetitive patterns, wrestling with feelings of frustration and shame within your relationships or personal care? Do you frequently suppress your emotions, wishing they would disappear on their own? Whether you're navigating the demands of work and personal relationships or a young professional finding your way in the world, I'm here to support you. My mission is to empower you, fostering resilience, a sense of agency, and nurturing your overall well-being.
(978) 883-3514 View (978) 883-3514
Photo of Kurt Loiseau, MA, Pre-Licensed Professional
Kurt Loiseau
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Cambridge, MA 02138
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training in cognitive behavioral therapy (CBT) approaches and am able to apply practical, short-term skills when clinically appropriate.
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training in cognitive behavioral therapy (CBT) approaches and am able to apply practical, short-term skills when clinically appropriate.
(508) 392-5456 View (508) 392-5456
Photo of Elizabeth Muller, EdM, MA, LMHC, Counselor
Elizabeth Muller
Counselor, EdM, MA, LMHC
Verified Verified
Cambridge, MA 02140  (Online Only)
My work with adolescents, families, and adults spans over twenty years. I believe in the innate strengths within people while also appreciating the need for assistance during the challenges and losses presented throughout life. Working from a relational model and believing that the present moment offers potential for new growth and healing, I am honored to be present for each client as they achieve their desired goals. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials.
My work with adolescents, families, and adults spans over twenty years. I believe in the innate strengths within people while also appreciating the need for assistance during the challenges and losses presented throughout life. Working from a relational model and believing that the present moment offers potential for new growth and healing, I am honored to be present for each client as they achieve their desired goals. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials.
(617) 307-7800 View (617) 307-7800
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How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
65% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
55% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.