Therapists in Mill Creek, WA
![Photo of Andrew Baker - Umbrella Therapy - Andrew Baker LMFTA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/97bc60fe-e10c-4b9d-bd31-87e0f83322c7/1/320x400.jpeg)
Umbrella Therapy - Andrew Baker LMFTA
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Mill Creek, WA 98012 (Online Only)
My goal in the therapeutic process is to find the pace that my clients need. For some this might require some time to get to know each other and develop a therapeutic relationship. Others might be ready to step into deeper issues that are affecting them. Either way I am here to help. My core beliefs as a therapist are you're inherently good, and your identity is important and should be protected. I hope to get the opportunity to prove these things to you.
My goal in the therapeutic process is to find the pace that my clients need. For some this might require some time to get to know each other and develop a therapeutic relationship. Others might be ready to step into deeper issues that are affecting them. Either way I am here to help. My core beliefs as a therapist are you're inherently good, and your identity is important and should be protected. I hope to get the opportunity to prove these things to you.
![Photo of Annie Kilpatrick, MA, LMHCA, Counselor](https://photos.psychologytoday.com/9353aa5f-6d13-4f2e-81f9-d6102e254fb2/2/320x400.jpeg)
Accepting new clients! Taking the initial step to start therapy can feel daunting, but I am here to support you. I work with teens and adults addressing a range of issues including anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my practice. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin healing.
Accepting new clients! Taking the initial step to start therapy can feel daunting, but I am here to support you. I work with teens and adults addressing a range of issues including anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my practice. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin healing.
![Photo of Amy A. Wilter, PhD, Psychologist](https://photos.psychologytoday.com/3c3301e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
![Photo of Nakita Lynn Cutter, MS, LMHC, Counselor](https://photos.psychologytoday.com/9a79030d-da4c-4a6e-8b04-388d798812ee/2/320x400.jpeg)
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
![Photo of Linda Smith, MA, LMHC, Counselor](https://photos.psychologytoday.com/537a2abf-7822-4854-9260-8fe6fffe82b0/3/320x400.jpeg)
Are you an adult suspecting neurodivergence? Did you slip through the cracks as a child, never receiving a diagnosis for Autism or ADHD? Have you been masking your Autism or ADHD symptoms since childhood? You're not alone. I specialize in Autism and ADHD assessments for adults who were not diagnosed as children. I provide a safe environment for you to explore your neurodivergent identity. I have a deep commitment to neurodivergent-affirming care and increasing access to Autism evaluations for adults.
Are you an adult suspecting neurodivergence? Did you slip through the cracks as a child, never receiving a diagnosis for Autism or ADHD? Have you been masking your Autism or ADHD symptoms since childhood? You're not alone. I specialize in Autism and ADHD assessments for adults who were not diagnosed as children. I provide a safe environment for you to explore your neurodivergent identity. I have a deep commitment to neurodivergent-affirming care and increasing access to Autism evaluations for adults.
![Photo of Kevin St Jacques, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/9a02e131-3497-4ce0-b684-572745d4bd44/3/320x400.jpeg)
I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.
I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.
![Photo of Jeff Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/12d4d543-3a76-474d-9c99-f3e2d644bfd2/1/320x400.jpeg)
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mill Creek, WA 98082 (Online Only)
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
![Photo of Catherine E Stafford, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca7ed92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine E Stafford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mill Creek, WA 98012
Not accepting new clients
As a Licensed Clinical Social Worker, I support families experiencing challenging emotions and behaviors. With over 30 years across clinical settings, I have extensive experience with neurodivergent and anxious children. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy and Collaborative Problem Solving.
As a Licensed Clinical Social Worker, I support families experiencing challenging emotions and behaviors. With over 30 years across clinical settings, I have extensive experience with neurodivergent and anxious children. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy and Collaborative Problem Solving.
![Photo of James Keyes, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/42a4f1f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
![Photo of Lindsay Regan, MA, LMHCA, Counselor](https://photos.psychologytoday.com/8dd18965-f7e8-468d-9209-c387d67bb74d/1/320x400.jpeg)
We all experience suffering, distress, or relational difficulty at different times in our lives. I work from a Christian worldview and believe that healing and growth take place within supportive relationships. Thus, I seek to offer you a safe and trusted space to process the vulnerable parts of your story. We will collaboratively explore relationships and patterns that have influenced current behaviors, thoughts, beliefs, and feelings. The goal will be to uncover the root causes of your concerns and address past wounds that keep you stuck and hold you back from the flourishing and wholeness you were created for.
We all experience suffering, distress, or relational difficulty at different times in our lives. I work from a Christian worldview and believe that healing and growth take place within supportive relationships. Thus, I seek to offer you a safe and trusted space to process the vulnerable parts of your story. We will collaboratively explore relationships and patterns that have influenced current behaviors, thoughts, beliefs, and feelings. The goal will be to uncover the root causes of your concerns and address past wounds that keep you stuck and hold you back from the flourishing and wholeness you were created for.
![Photo of Lonnie G Kaman, MA, LMHC, Counselor](https://photos.psychologytoday.com/4c06e4dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
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![Photo of Tresa (Tess) Goodfellow, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/525afde7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tresa (Tess) Goodfellow
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mill Creek, WA 98012
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
![Photo of April VanderVeen, MA, LMHCA, Counselor](https://photos.psychologytoday.com/72fe288b-f4bb-46f8-aa51-fbd7558f660b/1/320x400.jpeg)
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
![Photo of Jane Keptner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7ffc26-fa79-4964-99e7-4dbdb1cccd62/1/320x400.jpeg)
Jane Keptner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mill Creek, WA 98012 (Online Only)
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
![Photo of Marta Bras, MA, MS, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/06f75231-4b5c-473f-b11a-b28a413ed81f/1/320x400.jpeg)
Marta Bras
Licensed Professional Counselor, MA, MS, LMHC
Verified Verified
Mill Creek, WA 98012 (Online Only)
Are you struggling to communicate effectively with your partner or loved ones? Is conflict management becoming a constant battle? Do you feel emotionally distant from those you care about? I’m here to help. With over 13 years of professional experience in relationship counseling, I specialize in helping couples, families, and individuals improve their relationships with themselves and others. My practice focuses on a variety of clients: •Couples (including multicultural and neurodiverse couples) •Blended families •New parents •Empty nesters •Families with teens or adult children •Individuals with relationship issues
Are you struggling to communicate effectively with your partner or loved ones? Is conflict management becoming a constant battle? Do you feel emotionally distant from those you care about? I’m here to help. With over 13 years of professional experience in relationship counseling, I specialize in helping couples, families, and individuals improve their relationships with themselves and others. My practice focuses on a variety of clients: •Couples (including multicultural and neurodiverse couples) •Blended families •New parents •Empty nesters •Families with teens or adult children •Individuals with relationship issues
![Photo of Kendra Higa, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3df5fcaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Marriage and Family Therapist and I specialize in working with individuals, adolescents, and parents at any stage in their parenting journey. I have experience with and especially enjoy helping people navigate life transitions, anxiety, depression, and parenting challenges. As a therapist, I feel honored to play a role in an individual's or family's life as they seek to make changes.
I am a Licensed Marriage and Family Therapist and I specialize in working with individuals, adolescents, and parents at any stage in their parenting journey. I have experience with and especially enjoy helping people navigate life transitions, anxiety, depression, and parenting challenges. As a therapist, I feel honored to play a role in an individual's or family's life as they seek to make changes.
![Photo of Lynn V Jones, MA, LMHC, Counselor](https://photos.psychologytoday.com/4f6ddd58-b376-4d6f-a5d1-61fd22efb3e1/1/320x400.jpeg)
Most of my clients come to me feeling stuck, having tried "regular" talk therapy and looking for something, a modality or a therapist to help them move past old patterns of relating and triggers. These old patterns and triggers left unaddressed can easily feel like they are taking over your life! Together, with your permission, we will dive deeply into your story and uncover patterns of relating that have been preventing you from the life you want to live.
Most of my clients come to me feeling stuck, having tried "regular" talk therapy and looking for something, a modality or a therapist to help them move past old patterns of relating and triggers. These old patterns and triggers left unaddressed can easily feel like they are taking over your life! Together, with your permission, we will dive deeply into your story and uncover patterns of relating that have been preventing you from the life you want to live.
![Photo of Karla Campbell, MA, LMHC, PLLC, Counselor](https://photos.psychologytoday.com/15237420-2a80-40c6-93b3-6e96e58b64f3/1/320x400.jpeg)
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships.
Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships.
Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
![Photo of Diana Tilson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54ee0ae1-ff2b-4854-8b0c-ece3d8e8b9ad/1/320x400.jpeg)
Diana Tilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mill Creek, WA 98012 (Online Only)
Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.
Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.
![Photo of Samantha Studley, MS, LMHC, Counselor](https://photos.psychologytoday.com/864cbe92-1318-4288-b1d5-eb35ad46ff80/2/320x400.jpeg)
I am accepting new clients based on fit and availability - I am private pay only. Please contact me for availability and to schedule a consult to see if we are a good fit. I work with teens and adults on struggles such as anxiety, panic attacks, depression, mood disorders, life transitions, addiction, identity questioning and transitions (LGBTQIA+ affirming), codependency, issues in relationships, and more. I’m passionate about helping clients who want to heal in ways that allow them to move forward and remove obstacles preventing them from reaching their goals and embracing their truths.
I am accepting new clients based on fit and availability - I am private pay only. Please contact me for availability and to schedule a consult to see if we are a good fit. I work with teens and adults on struggles such as anxiety, panic attacks, depression, mood disorders, life transitions, addiction, identity questioning and transitions (LGBTQIA+ affirming), codependency, issues in relationships, and more. I’m passionate about helping clients who want to heal in ways that allow them to move forward and remove obstacles preventing them from reaching their goals and embracing their truths.
See more therapy options for Mill Creek
How does your Therapist compare?
Number of Therapists in Mill Creek, WA
100+
Average cost per session
$150
Therapists in Mill Creek, WA who prioritize treating:
96% | Anxiety |
92% | Depression |
83% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
68% | Stress |
64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Premera |
75% | Regence |
68% | BlueCross and BlueShield |
How Therapists in Mill Creek, WA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mill Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.