Photo of Saira I. Qureshi, MA, LMHC, Counselor
Saira I. Qureshi
Counselor, MA, LMHC
Verified Verified
West Warwick, RI 02893  (Online Only)
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
(866) 754-4973 View (866) 754-4973

More Therapists Nearby

Photo of Nicholas Duhamel, MSW, LCSW, Clinical Social Work/Therapist
Nicholas Duhamel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Warwick, RI 02887
Common modalities I blend to help those presenting with trauma, grief, anxiety, and depression include ACT, CBT, DBT & Mindfulness.
Welcome, I'm Nick! I am passionate for supporting individuals grappling with the symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I offer virtual appointments and in-person walk and talk sessions. I accept BCBS RI and Out of Pocket.
Common modalities I blend to help those presenting with trauma, grief, anxiety, and depression include ACT, CBT, DBT & Mindfulness.
Welcome, I'm Nick! I am passionate for supporting individuals grappling with the symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I offer virtual appointments and in-person walk and talk sessions. I accept BCBS RI and Out of Pocket.
(401) 812-3049 View (401) 812-3049
Photo of Julia Colombo, MS, LMHC, Counselor
Julia Colombo
Counselor, MS, LMHC
Verified Verified
Warwick, RI 02887  (Online Only)
This is your sign: reach out! I am a trauma-informed psychotherapist committed to creating an affirming space for navigating life's challenges. I use an eclectic mix of theories based on your individual needs (psychodynamic, mindfulness, feminist, ACT, CBT, dream interpretation, and more). Identity journeys, neurodiversity, and social justice are at the heart of my work. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
This is your sign: reach out! I am a trauma-informed psychotherapist committed to creating an affirming space for navigating life's challenges. I use an eclectic mix of theories based on your individual needs (psychodynamic, mindfulness, feminist, ACT, CBT, dream interpretation, and more). Identity journeys, neurodiversity, and social justice are at the heart of my work. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
(401) 358-6113 View (401) 358-6113
Photo of Jonathan J Smith, LICSW, Clinical Social Work/Therapist
Jonathan J Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02888
You have probably been wondering about getting some help for some time. You have some worries that just aren't going away, are harder to manage, and your life, in general, is getting away from you. You are miserable and the things you have been doing to cope all this time aren't working any more. If you are a parent, your child is getting older, their school may be calling you more, and you just don't know where to turn. You have the motivation to improve your life but the way forward is not clear and you can't handle moving backwards anymore.
You have probably been wondering about getting some help for some time. You have some worries that just aren't going away, are harder to manage, and your life, in general, is getting away from you. You are miserable and the things you have been doing to cope all this time aren't working any more. If you are a parent, your child is getting older, their school may be calling you more, and you just don't know where to turn. You have the motivation to improve your life but the way forward is not clear and you can't handle moving backwards anymore.
(401) 753-3683 View (401) 753-3683
Photo of Tara M Bogs - Elevate Psychological Services, LLC, Tara , Bogs, PhD, CST, LCDP, Psychologist
Elevate Psychological Services, LLC
Psychologist, Tara , Bogs, PhD, CST, LCDP
Verified Verified
East Greenwich, RI 02818
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
(401) 415-7196 View (401) 415-7196
Photo of Genna Companatico, LMHC-A
Genna Companatico
Mental Health Counselor Associate, LMHC-A
Verified Verified
Cranston, RI 02910
Accepting new clients! Hi! My name is Genna, and I am a mental health counselor. I have my bachelor’s degree in psychology from the University of New England and my master’s degree in clinical mental health counseling from Rhode Island College.
Accepting new clients! Hi! My name is Genna, and I am a mental health counselor. I have my bachelor’s degree in psychology from the University of New England and my master’s degree in clinical mental health counseling from Rhode Island College.
(401) 388-6605 View (401) 388-6605
Photo of Kyle A Faust, PhD, MA, Psychologist
Kyle A Faust
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Providence, RI 02903  (Online Only)
Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, such as Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatment settings and have provided services for clients of many different backgrounds, ages, and diagnoses/various life difficulties.
Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, such as Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatment settings and have provided services for clients of many different backgrounds, ages, and diagnoses/various life difficulties.
(617) 915-3049 View (617) 915-3049
Photo of Dr. Holly Schiff, PsyD, Psychologist
Dr. Holly Schiff
Psychologist, PsyD
Verified Verified
North Kingstown, RI 02852  (Online Only)
Waitlist for new clients
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
(475) 897-5296 View (475) 897-5296
Photo of Danielle DeSantis - Dr. Danielle DeSantis, PsyD, LMFT, PsyD, LMFT, Psychologist
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Cranston, RI 02920  (Online Only)
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Jonathan Goldberg - Careful Counseling, Inc, PhD, Psychologist
Careful Counseling, Inc
Psychologist, PhD
Verified Verified
Providence, RI 02903  (Online Only)
Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.
Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.
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Online Therapists

Photo of Jonathan W Dator, PhD , MSCP, CGP, Psychologist
Jonathan W Dator
Psychologist, PhD , MSCP, CGP
Verified Verified
12 Endorsed
Providence, RI 02906  (Online Only)
Waitlist for new clients
I work from an overarching multicultural lens and draw from my training in mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to integrate these techniques into therapy.
I am a Licensed Counseling Psychologist in New York and Rhode Island. Born in San José, Costa Rica and raised in the New York City Tri-State Area, I identify as a bilingual (English & Spanish) and bicultural therapist. I provide individual therapy to teens and adults. I have focused my clinical work on providing care to disenfranchised, marginalized, and underserved groups. I believe therapy should be a place where you truly feel safe and comfortable enough to discuss everything going on in your life. I see the therapist-client relationship as unique, and a collaborative alliance.
I work from an overarching multicultural lens and draw from my training in mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to integrate these techniques into therapy.
I am a Licensed Counseling Psychologist in New York and Rhode Island. Born in San José, Costa Rica and raised in the New York City Tri-State Area, I identify as a bilingual (English & Spanish) and bicultural therapist. I provide individual therapy to teens and adults. I have focused my clinical work on providing care to disenfranchised, marginalized, and underserved groups. I believe therapy should be a place where you truly feel safe and comfortable enough to discuss everything going on in your life. I see the therapist-client relationship as unique, and a collaborative alliance.
(401) 409-4672 View (401) 409-4672
Photo of Robert F Tilton, PsyD, Psychologist
Robert F Tilton
Psychologist, PsyD
Verified Verified
Warren, RI 02885
Change is possible! We work on the balance of self acceptance and moving outside the box to create meaningful change in your life.
I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this framework, we figure out what you value most in life to assist in guiding you to reach your goals.
Change is possible! We work on the balance of self acceptance and moving outside the box to create meaningful change in your life.
I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this framework, we figure out what you value most in life to assist in guiding you to reach your goals.
(401) 337-8045 View (401) 337-8045
Photo of Carolynn L. Vallot, MA, CAGS, LMHC, Counselor
Carolynn L. Vallot
Counselor, MA, CAGS, LMHC
Verified Verified
Bristol, RI 02809
Everyone experiences challenging situations in their life. It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
Everyone experiences challenging situations in their life. It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
(401) 312-3959 View (401) 312-3959
Photo of Stephanie Palazzo Healing In Motion Counseling, LMHC, Counselor
Stephanie Palazzo Healing In Motion Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Portsmouth, RI 02871
Sometimes we may lose our way on the winding road life sets forth. Stephanie holds faith that every individual can embrace their ability to change, grow & recover. Perhaps it may not be easy to admit we might benefit from the support of another to help us regain strength. Someone to listen, provide feedback, validation, insight & education can help to regain control & improve lives. We may seek another to listen to where we are at in our lives, without judgment, biases & preconceived notions. Sharing details of our lives is a display of bravery. Stephanie is sensitive of hesitations to seek help & hopes to provide comfort.
Sometimes we may lose our way on the winding road life sets forth. Stephanie holds faith that every individual can embrace their ability to change, grow & recover. Perhaps it may not be easy to admit we might benefit from the support of another to help us regain strength. Someone to listen, provide feedback, validation, insight & education can help to regain control & improve lives. We may seek another to listen to where we are at in our lives, without judgment, biases & preconceived notions. Sharing details of our lives is a display of bravery. Stephanie is sensitive of hesitations to seek help & hopes to provide comfort.
(401) 561-3272 View (401) 561-3272
Photo of Coreena Correia, LCDP, Drug & Alcohol Counselor
Coreena Correia
Drug & Alcohol Counselor, LCDP
Verified Verified
1 Endorsed
Providence, RI 02906
Welcome to my profile!!! I have been providing counseling, case management, and crisis intervention to individuals and families affected by addiction over the past 20 years. I’m comfortable working with individuals of all age groups and stages of addiction or recovery. I would love to help with common challenges in recovery, ie...difficult emotions, cravings, developing new coping strategies, addressing trauma and shame without drugs & alcohol, building new relationships and repairing old ones, money problems, loneliness, boredom, mental health issues, transitioning out of rehab & back home, relapse and finding purpose.
Welcome to my profile!!! I have been providing counseling, case management, and crisis intervention to individuals and families affected by addiction over the past 20 years. I’m comfortable working with individuals of all age groups and stages of addiction or recovery. I would love to help with common challenges in recovery, ie...difficult emotions, cravings, developing new coping strategies, addressing trauma and shame without drugs & alcohol, building new relationships and repairing old ones, money problems, loneliness, boredom, mental health issues, transitioning out of rehab & back home, relapse and finding purpose.
(401) 208-2841 View (401) 208-2841
Photo of Brendan Tucker, MA, MFT, Pre-Licensed Professional
Brendan Tucker
Pre-Licensed Professional, MA, MFT
Verified Verified
Cumberland, RI 02864  (Online Only)
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
(401) 210-5210 View (401) 210-5210
Photo of Melissa Phelps, LICSW, Clinical Social Work/Therapist
Melissa Phelps
Clinical Social Work/Therapist, LICSW
Verified Verified
Wakefield, RI 02879
I help people who are struggling with unhealthy relationships, family issues, and past trauma. I will not make your problems disappear but I will give you the tools to overcome them. I will stand by you every step of the way. I have been a practicing therapist for 20 years. Do not continue to suffer reach out today!
I help people who are struggling with unhealthy relationships, family issues, and past trauma. I will not make your problems disappear but I will give you the tools to overcome them. I will stand by you every step of the way. I have been a practicing therapist for 20 years. Do not continue to suffer reach out today!
(401) 208-2859 View (401) 208-2859

See more therapy options for West Warwick

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.