Reality Therapy in Providence, RI

How do we manage all that life throws at us sometimes? The stress of parenting, relationships with our significant other, children and family members are vital to having a meaningful life. Add to this the life stressors of remote and in person work, turmoil within the world, as well as toxic social media, and we are faced with difficult emotional struggles. My years of practice has included work with children, adults and couples who are struggling to find a balanced way of life and happiness. Therapy is a big step, it's a commitment and a connection in working towards a life that has purpose and meaning for each of us.

Be kind, for everyone you meet is fighting a hard battle.

**UPDATED April 2024** Limited on going appointments available. PLEASE USE EMAIL TO CONTACT ME AS IT IS EASIER TO RESPOND. Life can be challenging and at times overwhelming for us all. I want to help you meet and conquer life's obstacles. As a Licensed Independent Clinical Social Worker, my goal is to provide skilled and trusted therapy based solely on you and your individual goals. Every person has unique needs therefore I provide the appropriate therapy style to fit those unique needs.

I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.

Hello, my name is Judy Hart. I have been a licensed mental health therapist since 2008. I believe that each person has the strength within themselves to grow and change through life's challenges and losses. I specialize in grief therapy, anxiety, mood disorders, and life transitions. My therapeutic focus is on individual therapy with adolescents 16-18, emerging adults 18-26, adults, and adults in later years. I accept Blue Cross Blue Shield, Neighborhood Healthcare, Cigna, and United/Optum Healthcare.

Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.

Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.

Sometimes even just the idea of change can be overwhelming. By nature as humans, we tend to gravitate towards what is familiar out of a sense of comfort, whether this supports personal growth or hinders it. For this reason, I recognize that change is a gradual process and respect the importance of meeting my clients wherever they currently may be in this process. It takes an admirable amount of courage to be willing to explore and uncover specific thoughts and behaviors that may be preventing us from attaining true happiness and fulfillment in our lives.

**Currently accepting new clients for therapy (English and Spanish speaking clinicians) and medication management** Hello! During this journey, it is so important to find someone who is empathetic, accepting and flexible in their thinking. These qualities allow the client to express their thoughts and feelings in a relaxed, judgement-free space. We believe that every person deserves to be heard and validated in a safe, comfortable space.

Everyone has times in their life when they are confused, struggling, etc. Age doesn't define when these struggles happen. Big life circumstances and situations come with Big Feelings and, I am here to help! As a former elementary school teacher with training with the Autism spectrum, I am passionate about working with children of various abilities. However, that is just one of my interests. Since becoming a clinician, my interests have expanded to Women's issues surrounding infertility, stillbirth, pregnancy, and postpartum. I also have knowledge and expertise in Chronic illness (such as Lyme Disease), Depression, Anxiety and OCD.

Telehealth only. I'm an independent clinician who loves working with people on learning new ways to better improve their everyday lives. I try to create a space where you can feel judgment free and laid back to just be who you are. Together, I enjoy finding practical things that you can incorporate into your life to see improvements in how you feel and interact with others. A lot of this is accomplished through Cognitive Behavioral Therapy where we work to change your view and create a more positive pattern of thinking. I pull from a variety of other modalities and am trained in EMDR.

Hi! I’m Hannah. I am a Licensed Mental Health Counselor that has years of experience working with diverse individuals of all ages. Recognizing and understanding the value of your mental health is important. I am here to encourage you every step of the way to achieve your goals and embrace the therapy process in a calm, safe and supportive environment.

I am a Certified Advanced Counselor by the NBCC and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan. I help patients struggling with substance abuse and co-occurring disorders through many different treatment modalities that are specified to each individual. Every person is unique in their personality and life circumstances, therefore, their treatment approach will be suitable to fit their unique situation.

I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing. If you feel stressed, anxious, and scared, this is a great time to reach out and find support. If you are dealing with loss, a traumatic past, relationship issues, women's issues, or work stresses, let's work together to help you cope with life's stressors. My goal is to help you navigate challenges, make sense of your experiences, and find hope, joy, and healing.

Full Caseload. I have been in the field for over 19 years, and I am passionate about my work. I work in such a manner that is very open and honest. In order to get the most out of counseling, you and I should feel comfortable with one another. With a strong connection, I am confident that you will be on a quick road to a happier, healthier you. I am easy to get along with and still believe that sometimes you just have to laugh to feel better!