Anger Management Therapists in Providence, RI

Photo of James P. Pereira, MA, CAGS, LMHC, Counselor
James P. Pereira
Counselor, MA, CAGS, LMHC
Verified Verified
Providence, RI 02906
I'll work within your budget folks. Welcome to Providence! Overcharging doesn't mean a therapist is "better" in any category. There's far, far too much of that. I specialize in the treatment of depression, anxiety, OCD, and phobias..I have many years of experience in regards to individual therapy, couple counseling, family counseling, substance abuse counseling,and anger management...(Licensed R.I AND Massachusetts). My office is easily accessed via 195 and 95. I have excellent sucess rates. I have been awarded "the distinction of excellence" from my graduate school. If not insured let's talk about a payment in your ballpark.
I'll work within your budget folks. Welcome to Providence! Overcharging doesn't mean a therapist is "better" in any category. There's far, far too much of that. I specialize in the treatment of depression, anxiety, OCD, and phobias..I have many years of experience in regards to individual therapy, couple counseling, family counseling, substance abuse counseling,and anger management...(Licensed R.I AND Massachusetts). My office is easily accessed via 195 and 95. I have excellent sucess rates. I have been awarded "the distinction of excellence" from my graduate school. If not insured let's talk about a payment in your ballpark.
(401) 240-1657 View (401) 240-1657
Photo of Kenneth Alan Parks, LICSW, Clinical Social Work/Therapist
Kenneth Alan Parks
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
We also run DBT and Anger management groups.
Co-Owner of Envision Behavioral Health. Kenneth Parks is a Licensed Independent Clinical Social Worker in Providence Rhode Island, who works with Adolescents and Adults. He provides treatment for Depression, anger, anxiety, adjustment issues of all types, stress management, college mental health, sports performance and substance abuse. He enjoys helping client's work through past and current stressors. Ken uses evidence-based practice that entails a clinical assessment so that the client and therapist both understand the current issues and then choose the best course of treatment needed.
We also run DBT and Anger management groups.
Co-Owner of Envision Behavioral Health. Kenneth Parks is a Licensed Independent Clinical Social Worker in Providence Rhode Island, who works with Adolescents and Adults. He provides treatment for Depression, anger, anxiety, adjustment issues of all types, stress management, college mental health, sports performance and substance abuse. He enjoys helping client's work through past and current stressors. Ken uses evidence-based practice that entails a clinical assessment so that the client and therapist both understand the current issues and then choose the best course of treatment needed.
(401) 213-8525 View (401) 213-8525
Photo of Fraynelis Y Andujar, LICSW, Clinical Social Work/Therapist
Fraynelis Y Andujar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02905
My areas of focus are anxiety, anger management and trauma.
Welcome! I’m Fray (like French fry). I am a bilingual (Spanish/English) therapist dedicated to supporting others through unforeseen challenges in their lives. I’m often described as a warm, charismatic, and love to use laughter and humor to connect. As a young girl, I used to frequently witness my mother experience “ataque de nervios” which translates to “attack of the nerves”. In witnessing these events, I knew from an early age that I wanted to better understand what she was going through and to help support others through challenges they may not fully understand.
My areas of focus are anxiety, anger management and trauma.
Welcome! I’m Fray (like French fry). I am a bilingual (Spanish/English) therapist dedicated to supporting others through unforeseen challenges in their lives. I’m often described as a warm, charismatic, and love to use laughter and humor to connect. As a young girl, I used to frequently witness my mother experience “ataque de nervios” which translates to “attack of the nerves”. In witnessing these events, I knew from an early age that I wanted to better understand what she was going through and to help support others through challenges they may not fully understand.
(401) 266-3529 View (401) 266-3529
Photo of John Lindbeck, MSW, M Div
John Lindbeck
MSW, M Div
Verified Verified
Providence, RI 02903  (Online Only)
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.
(904) 966-4129 View (904) 966-4129
Photo of Starlett Armstrong, LCSW, Clinical Social Work/Therapist
Starlett Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906  (Online Only)
Trauma, anxiety, and depression often lead to sadness, anger, or other complicated feelings.
Therapy is a collaborative/interactive process that allows you the freedom as well as the privacy to discuss issues that are too painful or difficult to discuss with your family and/or friends. Together, we will explore what brings you distress as well as what brings you relief. Therapy is designed to help empower you to accomplish mental health wellness and treatment goals. For therapy to be most effective, it is imperative that you take an active part in your treatment journey.
Trauma, anxiety, and depression often lead to sadness, anger, or other complicated feelings.
Therapy is a collaborative/interactive process that allows you the freedom as well as the privacy to discuss issues that are too painful or difficult to discuss with your family and/or friends. Together, we will explore what brings you distress as well as what brings you relief. Therapy is designed to help empower you to accomplish mental health wellness and treatment goals. For therapy to be most effective, it is imperative that you take an active part in your treatment journey.
(321) 353-6320 View (321) 353-6320
Photo of Elise Hall - Attunement Counseling & Wellness Collective, Clinical Social Work/Therapist
Attunement Counseling & Wellness Collective
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Providence, RI 02906  (Online Only)
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
(401) 208-0314 View (401) 208-0314
Photo of Nick Ferro - Envision Behavioral Health, LICSW, Clinical Social Work/Therapist
Envision Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
We specialize in providing treatment for anxiety, mood disorders, substance abuse, trauma, anger management, ADHD, and major life transitions and challenges.
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
We specialize in providing treatment for anxiety, mood disorders, substance abuse, trauma, anger management, ADHD, and major life transitions and challenges.
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
(401) 336-6135 View (401) 336-6135
Photo of Matthew Bradstock - ME Psychotherapy, LLC, Pre-Licensed Professional
ME Psychotherapy, LLC
Pre-Licensed Professional
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
Currently offering day and evening Telehealth sessions Tues-Sat. Are you experiencing difficulty concentrating and focusing on your school, work, social, or home life? Are you a father, husband, or son facing challenges coping with difficult role transitions? Are you a couple struggling with communication barriers? I offer solution-focused therapy focusing on building a strong foundation for my clients by emphasizing strengths, communication skills, and effective coping strategies. Therapy focuses on anger management skills, ADHD and behavior management strategies, and mindfulness based communication techniques for couples issues.
Currently offering day and evening Telehealth sessions Tues-Sat. Are you experiencing difficulty concentrating and focusing on your school, work, social, or home life? Are you a father, husband, or son facing challenges coping with difficult role transitions? Are you a couple struggling with communication barriers? I offer solution-focused therapy focusing on building a strong foundation for my clients by emphasizing strengths, communication skills, and effective coping strategies. Therapy focuses on anger management skills, ADHD and behavior management strategies, and mindfulness based communication techniques for couples issues.
(401) 409-4918 View (401) 409-4918
Photo of Morgan Lafrance, LCSW, Clinical Social Work/Therapist
Morgan Lafrance
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Providence, RI 02904  (Online Only)
Starting the healing process is not easy. Please acknowledge that looking at this page is already a major step. As a therapist I have worked in multiple settings in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss. I specialize in EMDR treatment which is a helpful modality for individuals who need help resolving past trauma. I am accepting new clients.
Starting the healing process is not easy. Please acknowledge that looking at this page is already a major step. As a therapist I have worked in multiple settings in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss. I specialize in EMDR treatment which is a helpful modality for individuals who need help resolving past trauma. I am accepting new clients.
(401) 235-4069 View (401) 235-4069
Photo of Christopher Stravato, MA, LMHC
Christopher Stravato
MA, LMHC
Verified Verified
Providence, RI 02903
Comprehensive Business Services: Forensic and Mental Health Evaluation, Treatment, and Consultation, Voluntary Behavioral Health, Court Mandated Behavioral Health Including, But Not Limited To: Sexual Offender Specific Treatment, Alcohol/Substance Use, Domestic Violence, Anger Management, Assault.
For further information please review our site: www.fbhsri.org
Comprehensive Business Services: Forensic and Mental Health Evaluation, Treatment, and Consultation, Voluntary Behavioral Health, Court Mandated Behavioral Health Including, But Not Limited To: Sexual Offender Specific Treatment, Alcohol/Substance Use, Domestic Violence, Anger Management, Assault.
For further information please review our site: www.fbhsri.org
(401) 232-8816 View (401) 232-8816
Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Providence, RI 02903
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(401) 216-1904 View (401) 216-1904
Photo of Betsi Dwyer, LMHC, Counselor
Betsi Dwyer
Counselor, LMHC
Verified Verified
Providence, RI 02903
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
(401) 592-5342 x103 View (401) 592-5342 x103
Photo of Lisa Ibekwe, MSW, LCSW, LICSW, CAMSII, Clinical Social Work/Therapist
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CAMSII
Verified Verified
1 Endorsed
Providence, RI 02908  (Online Only)
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(678) 324-3073 View (678) 324-3073
Photo of Jonna Tufts, MA, CAGS, LMHC, Counselor
Jonna Tufts
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
It takes courage to reckon with some of the most private, honest, scary, and hopeful places within you. Effective support during these times can be transformational. You may want to discover new ways of being in the world, your skin, and your life that feel authentic, and alive. Or, you may be wanting relief from painful relationship patterns, anger, grief, fear, self-criticism, “stuckness” or addiction. My clients often find my approach feels both comfortable and challenging, and facilitates greater self-love and empowerment. I hold a license in Mental Health Counseling, CAGS in Expressive Arts, and am IFS trained.
It takes courage to reckon with some of the most private, honest, scary, and hopeful places within you. Effective support during these times can be transformational. You may want to discover new ways of being in the world, your skin, and your life that feel authentic, and alive. Or, you may be wanting relief from painful relationship patterns, anger, grief, fear, self-criticism, “stuckness” or addiction. My clients often find my approach feels both comfortable and challenging, and facilitates greater self-love and empowerment. I hold a license in Mental Health Counseling, CAGS in Expressive Arts, and am IFS trained.
(617) 899-0418 View (617) 899-0418
Photo of Ashley E Marzullo - Sheehan Psychotherapy Associates, MA, CAGS, LMHC, Counselor
Sheehan Psychotherapy Associates
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
(401) 213-0776 View (401) 213-0776
Robert A Walker
Counselor, PhD, LMHC
Verified Verified
Providence, RI 02905
We offer specific expertise in the following areas: Couples issues, Parenting issues (including Foster-parenting, Step-parenting, and Adoption), Addiction, Reactive Attachment Disorder (RAD), Attention Deficit Disorder (ADD/ADHD),Chronic Pain, Anxiety Disorders, and Depressive Disorders, and Anger Management.
Robert A. Walker & Associates, Counseling and Consulting Center Inc, operated by Robert A. Walker offers individual, and family therapy as well as marriage counseling. We employ both male and female therapists, each offering their own unique perspective and expertise. We strongly believe that the success of therapy depends on the unique relationship developed between client and therapist. We work to ensure that our clients feel comfortable, supported, and understood.
We offer specific expertise in the following areas: Couples issues, Parenting issues (including Foster-parenting, Step-parenting, and Adoption), Addiction, Reactive Attachment Disorder (RAD), Attention Deficit Disorder (ADD/ADHD),Chronic Pain, Anxiety Disorders, and Depressive Disorders, and Anger Management.
Robert A. Walker & Associates, Counseling and Consulting Center Inc, operated by Robert A. Walker offers individual, and family therapy as well as marriage counseling. We employ both male and female therapists, each offering their own unique perspective and expertise. We strongly believe that the success of therapy depends on the unique relationship developed between client and therapist. We work to ensure that our clients feel comfortable, supported, and understood.
(401) 383-2200 View (401) 383-2200
Photo of Jessica Knight - Flourish Therapeutic Services, LICSW, Clinical Social Work/Therapist
Flourish Therapeutic Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02903
In life we often strive for growth, whether in school, work, family, relationships, etc. Through this journey, we are met with obstacles, detours, traumas, and, tragedies. When hit with these factors, it may be difficult to focus on your initial goal. It may be difficult to find joy, satisfaction, and excitement in the things you once did. It may cause feelings of self-doubt, low self-esteem, increased anger, guilt, shame, hopelessness, or cause family disruption, and relationship conflicts. Counseling will support in addressing these unplanned factors and help restart the process for growth.
In life we often strive for growth, whether in school, work, family, relationships, etc. Through this journey, we are met with obstacles, detours, traumas, and, tragedies. When hit with these factors, it may be difficult to focus on your initial goal. It may be difficult to find joy, satisfaction, and excitement in the things you once did. It may cause feelings of self-doubt, low self-esteem, increased anger, guilt, shame, hopelessness, or cause family disruption, and relationship conflicts. Counseling will support in addressing these unplanned factors and help restart the process for growth.
(401) 227-3907 View (401) 227-3907
Photo of Art Erskine, LMHC, Counselor
Art Erskine
Counselor, LMHC
Verified Verified
Providence, RI 02903
Hello, I’m Art Erskine and I have been counseling individuals, families and groups since 1998. I graduated from Assumption College in Worcester, MA with my Master’s in Counseling Psychology. The bulk of my early training centered around Cognitive Behavioral Therapy and Structural Family Therapy. Motivational interviewing, aggression replacement training, person centered therapy, and coaching have been skills I have built over the years.
Hello, I’m Art Erskine and I have been counseling individuals, families and groups since 1998. I graduated from Assumption College in Worcester, MA with my Master’s in Counseling Psychology. The bulk of my early training centered around Cognitive Behavioral Therapy and Structural Family Therapy. Motivational interviewing, aggression replacement training, person centered therapy, and coaching have been skills I have built over the years.
(401) 208-2857 View (401) 208-2857
Photo of Will Meek - Dr Will Meek, PhD, Psychologist
Dr Will Meek
Psychologist, PhD
Verified Verified
Providence, RI 02904  (Online Only)
If life isn't feeling like it should, or your usual ways of managing things aren't working, let's talk. I take a practical, strengths-based approach to dealing with the challenges we face and for improving the things we care about the most.
If life isn't feeling like it should, or your usual ways of managing things aren't working, let's talk. I take a practical, strengths-based approach to dealing with the challenges we face and for improving the things we care about the most.
(401) 347-0230 View (401) 347-0230
Photo of Shannon Reynolds, MA , LMHC, Counselor
Shannon Reynolds
Counselor, MA , LMHC
Verified Verified
Providence, RI 02908  (Online Only)
Shannon has over a decade of experience helping clients manage and heal through anxiety, depression, trauma or overall distress. She has deep understanding of how to transform suffering into strength by using skilled inquiry in talk therapy as well as the creative process. Through working with Shannon, clients can better understand themselves and their potential. This is because Shannon has both professional and personal experience using various forms of self-expression to help her clients address complex and difficult thoughts, feelings and experiences and dialogue with them in order to make them more manageable.
Shannon has over a decade of experience helping clients manage and heal through anxiety, depression, trauma or overall distress. She has deep understanding of how to transform suffering into strength by using skilled inquiry in talk therapy as well as the creative process. Through working with Shannon, clients can better understand themselves and their potential. This is because Shannon has both professional and personal experience using various forms of self-expression to help her clients address complex and difficult thoughts, feelings and experiences and dialogue with them in order to make them more manageable.
(401) 542-8346 View (401) 542-8346
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.