Couples Counseling Therapists in North Kingstown, RI

Photo of Abbi Coria, MS, MFTA, CSAC, Marriage & Family Therapist Associate
Abbi Coria
Marriage & Family Therapist Associate, MS, MFTA, CSAC
Verified Verified
North Kingstown, RI 02852
I have experience working with teenage substance use, parenting problems, self esteem difficulties, depression, anxiety, relationship problems, and general life transitions (ie.
Hi there! Reaching out for mental health support can seem difficult and intimidating. I am so glad that you are here! My style of counseling is one that is warm, genuine, non-judgmental, and collaborative, as I believe that each client is the expert on their own lives. I work to meet my clients where they are at in order to work towards their own individual goals that they are looking for in life.
I have experience working with teenage substance use, parenting problems, self esteem difficulties, depression, anxiety, relationship problems, and general life transitions (ie.
Hi there! Reaching out for mental health support can seem difficult and intimidating. I am so glad that you are here! My style of counseling is one that is warm, genuine, non-judgmental, and collaborative, as I believe that each client is the expert on their own lives. I work to meet my clients where they are at in order to work towards their own individual goals that they are looking for in life.
(401) 373-3022 View (401) 373-3022
Photo of Norma L. Welitoff, MSW, LICSW, Clinical Social Work/Therapist
Norma L. Welitoff
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852
It is my goal to build a relationship with you of confidence and trust.
Are you or a family member struggling with depression, anxiety, conflict with your relationship(s), or issues of loss and grief? Do you struggle with managing the daily stresses in your life? I treat men, women, teens, and children in individual, couples, and family therapy. Areas of care include stress management, life transitions, depression, PTSD, anxiety, marital / divorce, grief, trauma, chronic and terminal illness, self esteem, parenting, behavioral problems, verbal, emotional, and sexual abuse.
It is my goal to build a relationship with you of confidence and trust.
Are you or a family member struggling with depression, anxiety, conflict with your relationship(s), or issues of loss and grief? Do you struggle with managing the daily stresses in your life? I treat men, women, teens, and children in individual, couples, and family therapy. Areas of care include stress management, life transitions, depression, PTSD, anxiety, marital / divorce, grief, trauma, chronic and terminal illness, self esteem, parenting, behavioral problems, verbal, emotional, and sexual abuse.
(401) 287-2015 View (401) 287-2015
Photo of Julie B Wolter Psy.d., Psychologist
Julie B Wolter Psy.d.
Psychologist
Verified Verified
North Kingstown, RI 02852
I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem, and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***
I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem, and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***
(401) 329-3954 View (401) 329-3954
Photo of Melissa Grifka, LMFT, Marriage & Family Therapist
Melissa Grifka
Marriage & Family Therapist, LMFT
Verified Verified
North Kingstown, RI 02852
I believe the most important part of therapy is having a connection and feeling comfortable with your therapist. My goal is to create a safe, comfortable, judgement free space for you to explore and examine aspects of your life that are causing distress. Together we will identify goals and strengths to empower you to make lasting changes and help you with inner peace and balance. I have over 20 years' experience working with adolescents, adults, and families who have struggled with depression, anxiety, low self-esteem, emotional regulations issues, relationship issues, substance use, ADHD, grief, and trauma.
I believe the most important part of therapy is having a connection and feeling comfortable with your therapist. My goal is to create a safe, comfortable, judgement free space for you to explore and examine aspects of your life that are causing distress. Together we will identify goals and strengths to empower you to make lasting changes and help you with inner peace and balance. I have over 20 years' experience working with adolescents, adults, and families who have struggled with depression, anxiety, low self-esteem, emotional regulations issues, relationship issues, substance use, ADHD, grief, and trauma.
(401) 289-1429 View (401) 289-1429
Photo of Melissa Coe - Water's Edge Therapy, LLC, LICSW, Clinical Social Work/Therapist
Water's Edge Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Kingstown, RI 02852
I work with women, teens, couples and families in overcoming any issues that may be in the way of achieving your therapeutic goals.
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
I work with women, teens, couples and families in overcoming any issues that may be in the way of achieving your therapeutic goals.
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
(401) 329-9384 View (401) 329-9384
Photo of Tracey J Wendoloski, LICSW, ACDP, Clinical Social Work/Therapist
Tracey J Wendoloski
Clinical Social Work/Therapist, LICSW, ACDP
Verified Verified
North Kingstown, RI 02852
I have 20 years of experience working with older adolescents, adults, and couples. I utilize psycho dynamic, existential, interpersonal, cognitive behavioral, and dialectical behavioral treatment modalities to assist clients with exploring barriers to living a more meaningful life. I take an active approach to counseling focusing on the therapeutic relationship to assist clients in challenging behaviors, thought patterns, and interpersonal issues that may be interfering in their lives.
I have 20 years of experience working with older adolescents, adults, and couples. I utilize psycho dynamic, existential, interpersonal, cognitive behavioral, and dialectical behavioral treatment modalities to assist clients with exploring barriers to living a more meaningful life. I take an active approach to counseling focusing on the therapeutic relationship to assist clients in challenging behaviors, thought patterns, and interpersonal issues that may be interfering in their lives.
(401) 213-3087 View (401) 213-3087
Photo of David Bryant Dawson - Dawson & Associates, Therapy Services, LLC, MSW, LICSW, Clinical Social Work/Therapist
Dawson & Associates, Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852
I like to incorporate mindfulness practices into my practice with clients to decrease anxiety and severe depression symptoms, as well as to enhance individual's relationship skills in order to develop more intimate relationships with their family, friends, and community,.
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
I like to incorporate mindfulness practices into my practice with clients to decrease anxiety and severe depression symptoms, as well as to enhance individual's relationship skills in order to develop more intimate relationships with their family, friends, and community,.
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
(401) 205-8171 View (401) 205-8171
Photo of Michael Connell, CAGS, LMHC, LCDP, Counselor
Michael Connell
Counselor, CAGS, LMHC, LCDP
Verified Verified
North Kingstown, RI 02852
My training with Harville Hendrix who founded Imago has contributed to my skills, in helping couples to understand each other as individuals, who are different and many times opposite, to work together in their relationship.
OFFICE OPEN AND SAFE DURING CRISIS -Are you struggling with poor communication,negativity and disagreements in your marriage or relationship. Are you in need of help to create positive change, return the love, and move in a different direction. As a trained Imago relationship therapist I have 30 years of experience working with couples to change the way they communicate. I found Imago easy to understand and integrate into their relationship to stop the negativity that leads to constant rupturing and divorce.I also find my years of experience counseling individuals with alcoholism and addiction helpful in removing it's consequences.
My training with Harville Hendrix who founded Imago has contributed to my skills, in helping couples to understand each other as individuals, who are different and many times opposite, to work together in their relationship.
OFFICE OPEN AND SAFE DURING CRISIS -Are you struggling with poor communication,negativity and disagreements in your marriage or relationship. Are you in need of help to create positive change, return the love, and move in a different direction. As a trained Imago relationship therapist I have 30 years of experience working with couples to change the way they communicate. I found Imago easy to understand and integrate into their relationship to stop the negativity that leads to constant rupturing and divorce.I also find my years of experience counseling individuals with alcoholism and addiction helpful in removing it's consequences.
(401) 519-4391 View (401) 519-4391
Photo of Nancy Scorpio, LICSW, Clinical Social Work/Therapist
Nancy Scorpio
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852  (Online Only)
Waitlist for new clients
How do we manage all that life throws at us sometimes? The stress of parenting, relationships with our significant other, children and family members are vital to having a meaningful life. Add to this the life stressors of remote and in person work, turmoil within the world, as well as toxic social media, and we are faced with difficult emotional struggles. My years of practice has included work with children, adults and couples who are struggling to find a balanced way of life and happiness. Therapy is a big step, it's a commitment and a connection in working towards a life that has purpose and meaning for each of us.
How do we manage all that life throws at us sometimes? The stress of parenting, relationships with our significant other, children and family members are vital to having a meaningful life. Add to this the life stressors of remote and in person work, turmoil within the world, as well as toxic social media, and we are faced with difficult emotional struggles. My years of practice has included work with children, adults and couples who are struggling to find a balanced way of life and happiness. Therapy is a big step, it's a commitment and a connection in working towards a life that has purpose and meaning for each of us.
(844) 789-0812 View (844) 789-0812
Photo of Chris Baker, LICSW, Clinical Social Work/Therapist
Chris Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852
Waitlist for new clients
I work with individuals who are struggling with depression, anxiety, adjustment and life transition matters, relationship issues, substance use concerns, and a multitude of other clinical matters.
A central goal of mine is to help you feel comfortable. With comfort comes connection; in that connection can come progress. Goals shift, and therefore the ways we reach them shift. Being adaptive will help guide us. In time we'll explore the reason(s) you're seeking a listening ear and counsel all the while identifying and working toward the specifics things that you're seeking to accomplish. Through my experience I have developed an approach that relatable, approachable, and one that allows for developing a trusting relationship.
I work with individuals who are struggling with depression, anxiety, adjustment and life transition matters, relationship issues, substance use concerns, and a multitude of other clinical matters.
A central goal of mine is to help you feel comfortable. With comfort comes connection; in that connection can come progress. Goals shift, and therefore the ways we reach them shift. Being adaptive will help guide us. In time we'll explore the reason(s) you're seeking a listening ear and counsel all the while identifying and working toward the specifics things that you're seeking to accomplish. Through my experience I have developed an approach that relatable, approachable, and one that allows for developing a trusting relationship.
(401) 251-0395 View (401) 251-0395
Photo of Candice Corrao, LICSW, Clinical Social Work/Therapist
Candice Corrao
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852
Candice Corrao is a Licensed Independent Clinical Social Worker in RI and MA. Her three areas of focus are anxiety/depression, relationships, and sexual health. Candice is committed to maintaining an inclusive, sex positive practice for all. She has unique training to help you navigate your circumstances, build resilience, increase self awareness and approach the future with confidence, curiosity and purpose. Candice works with individuals and couples. She tailors each therapeutic relationship to her clients' needs.
Candice Corrao is a Licensed Independent Clinical Social Worker in RI and MA. Her three areas of focus are anxiety/depression, relationships, and sexual health. Candice is committed to maintaining an inclusive, sex positive practice for all. She has unique training to help you navigate your circumstances, build resilience, increase self awareness and approach the future with confidence, curiosity and purpose. Candice works with individuals and couples. She tailors each therapeutic relationship to her clients' needs.
(401) 369-0133 View (401) 369-0133
Photo of Amanda LaRose - RI Oak Counseling, LICSW, Clinical Social Work/Therapist
RI Oak Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852
We provide Counseling services with our Licensed Professionals. We value wellness and what it means to each individual person, children, adolescents and adults, which is why we are passionate about supporting people in leading well balanced and healthy lives. Many clients compliment us on our ability to respond to their requests in a timely manner and to establish a strong supportive and trusting relationship with them. We look forward to establishing that type of relationship with you.
We provide Counseling services with our Licensed Professionals. We value wellness and what it means to each individual person, children, adolescents and adults, which is why we are passionate about supporting people in leading well balanced and healthy lives. Many clients compliment us on our ability to respond to their requests in a timely manner and to establish a strong supportive and trusting relationship with them. We look forward to establishing that type of relationship with you.
(401) 388-3609 View (401) 388-3609
Photo of Veronica Capuano Rubin, MA, LMHC, Counselor
Veronica Capuano Rubin
Counselor, MA, LMHC
Verified Verified
North Kingstown, RI 02852
I view the therapeutic relationship that develops between us as a collaborative partnership.
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
I view the therapeutic relationship that develops between us as a collaborative partnership.
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
(401) 229-6082 View (401) 229-6082
Photo of Nicole Wright, MSW, LICSW, Clinical Social Work/Therapist
Nicole Wright
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852
*Please note: at this time I am only working with women, couples, and teens.
Welcome! You already have everything you need inside to tolerate suffering. Let's decide if I can help you with that discovery. . . I offer an authentically warm and judgment free space where your privacy and confidentiality is assured. I am committed to exploring the "whole person": your psychological, physical, sexual, spiritual, and intellectual self.
*Please note: at this time I am only working with women, couples, and teens.
Welcome! You already have everything you need inside to tolerate suffering. Let's decide if I can help you with that discovery. . . I offer an authentically warm and judgment free space where your privacy and confidentiality is assured. I am committed to exploring the "whole person": your psychological, physical, sexual, spiritual, and intellectual self.
(401) 680-1011 View (401) 680-1011
Photo of Joshua Bell - Joshua Bell, LMHC, Anchor Counseling Center Inc., MA, CAGS, LMHC, Counselor
Joshua Bell, LMHC, Anchor Counseling Center Inc.
Counselor, MA, CAGS, LMHC
Verified Verified
North Kingstown, RI 02852
I believe that effective psychotherapy begins by developing a positive therapeutic relationship.
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College.
I believe that effective psychotherapy begins by developing a positive therapeutic relationship.
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College.
(401) 239-1426 View (401) 239-1426
Photo of Elizabeth J Johnson, MS, LMFT, Marriage & Family Therapist
Elizabeth J Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Kingstown, RI 02852
Together we will identify your strengths and establish solution-oriented and client-driven goals to live mindfully, manage life stressors, and/or cope with any of the following: anxiety, depression, traumatic experiences, grief and loss or relationship problems.
Life today can easily get complicated and stressful causing us to feel overwhelmed. I approach our work together as a partnership between client and therapist. In over 25 years of experience I've learned that in a comfortable and supportive environment a person can achieve insight and experience breakthroughs that can help identify solutions and overcome obstacles in order to move toward a happier and more satisfying life. My ideal client is someone who is ready to take the risk to fully embrace their strengths and their vulnerabilities in order to live a meaningful life.
Together we will identify your strengths and establish solution-oriented and client-driven goals to live mindfully, manage life stressors, and/or cope with any of the following: anxiety, depression, traumatic experiences, grief and loss or relationship problems.
Life today can easily get complicated and stressful causing us to feel overwhelmed. I approach our work together as a partnership between client and therapist. In over 25 years of experience I've learned that in a comfortable and supportive environment a person can achieve insight and experience breakthroughs that can help identify solutions and overcome obstacles in order to move toward a happier and more satisfying life. My ideal client is someone who is ready to take the risk to fully embrace their strengths and their vulnerabilities in order to live a meaningful life.
(401) 216-4180 View (401) 216-4180
Photo of Kimberly Leandre - Professional Counseling Associates, Inc., Group, LMHC, LMFT, LICSW, Counselor
Professional Counseling Associates, Inc.
Counselor, Group, LMHC, LMFT, LICSW
Verified Verified
2 Endorsed
North Kingstown, RI 02852
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
(401) 360-5985 View (401) 360-5985
Photo of Gina MacLure - URI Couple and Family Therapy Clinic, MS, LMFT, Marriage & Family Therapist
URI Couple and Family Therapy Clinic
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
North Kingstown, RI 02852
Relational Issues: Family Stress; Acting-out Children; Sibling Aggression; Parenting; Couples Conflict; Communication Problems; Relationship Enhancement; Improving the Parent-Child Relationship.
The Couple and Family Therapy Clinic is affiliated with the University of Rhode Island offering specialized expertise in relationship and family issues. We provide confidential relationship enhancement and counseling with a focus on the solution rather than the problem. We are dedicated to making treatment affordable and hassle free without the mess of insurance or diagnoses. We offer a sliding scale ranging from $15-45 a session or match most insurance copays. No insurance required.
Relational Issues: Family Stress; Acting-out Children; Sibling Aggression; Parenting; Couples Conflict; Communication Problems; Relationship Enhancement; Improving the Parent-Child Relationship.
The Couple and Family Therapy Clinic is affiliated with the University of Rhode Island offering specialized expertise in relationship and family issues. We provide confidential relationship enhancement and counseling with a focus on the solution rather than the problem. We are dedicated to making treatment affordable and hassle free without the mess of insurance or diagnoses. We offer a sliding scale ranging from $15-45 a session or match most insurance copays. No insurance required.
(401) 685-9356 View (401) 685-9356
Photo of Deborah Ashe, LMHC, CCTP-II, Licensed Professional Counselor
Deborah Ashe
Licensed Professional Counselor, LMHC, CCTP-II
Verified Verified
1 Endorsed
North Kingstown, RI 02852
It is through the creation of a trusting, respectful relationship between therapist and client that true healing takes place.
l am a licensed mental health counselor and Certified Clinical Trauma Professional specializing in the treatment of trauma and related disorders such as anxiety and depression. I believe that trauma in its many forms--sexual abuse and assault, emotional neglect, bullying, infidelity, divorce, or loss of a loved one--can have a profound effect on how we move through the world, relate to others, and think about ourselves. I use evidence-based modalities such as CBT, DBT, ACT, and mindfulness to help clients address the needs of their body, mind and spirit.
It is through the creation of a trusting, respectful relationship between therapist and client that true healing takes place.
l am a licensed mental health counselor and Certified Clinical Trauma Professional specializing in the treatment of trauma and related disorders such as anxiety and depression. I believe that trauma in its many forms--sexual abuse and assault, emotional neglect, bullying, infidelity, divorce, or loss of a loved one--can have a profound effect on how we move through the world, relate to others, and think about ourselves. I use evidence-based modalities such as CBT, DBT, ACT, and mindfulness to help clients address the needs of their body, mind and spirit.
(401) 234-0351 View (401) 234-0351
Photo of Michelle Solitro, MS, LMFT, Marriage & Family Therapist
Michelle Solitro
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
North Kingstown, RI 02852
I am a Licensed Marriage and Family Therapist who specializes in working with children, adolescents, adults, families and couples. I have 16+ years experience working in schools, community mental health, a hospital and a group private practice providing home based, outpatient and day treatment therapy. My specialties include the treatment of anxiety and panic attacks, depression, self-injurious behavior, obsessive compulsive disorder, bipolar disorder, attention and behavioral problems, post traumatic stress disorder, parenting skills, social skills, trauma, anger management, low self esteem and relationship difficulties.
I am a Licensed Marriage and Family Therapist who specializes in working with children, adolescents, adults, families and couples. I have 16+ years experience working in schools, community mental health, a hospital and a group private practice providing home based, outpatient and day treatment therapy. My specialties include the treatment of anxiety and panic attacks, depression, self-injurious behavior, obsessive compulsive disorder, bipolar disorder, attention and behavioral problems, post traumatic stress disorder, parenting skills, social skills, trauma, anger management, low self esteem and relationship difficulties.
(401) 386-5392 View (401) 386-5392
1

See more therapy options for North Kingstown

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.