Divorce Therapists in Jamestown, RI
![Photo of Carolyn Goodrich, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48ff3d3f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Throughout life, everyone has adopted some negative beliefs, downloads from parents and early life, and most have some sort of traumas from different periods of their life. Often we do not realize these negative influences and the impact it has on our attitudes, behaviors and health. I work as a Synergetic and Energy therapist helping clients to clear these negative influences in order to allow the client to embrace ongoing health and happiness.
Throughout life, everyone has adopted some negative beliefs, downloads from parents and early life, and most have some sort of traumas from different periods of their life. Often we do not realize these negative influences and the impact it has on our attitudes, behaviors and health. I work as a Synergetic and Energy therapist helping clients to clear these negative influences in order to allow the client to embrace ongoing health and happiness.
![Photo of Daniel R Fanning, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/491dc478-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I continuously strive to give the most individualized care and support that I can, to best meet the needs of each client. In order to do so, I get to know my clients so that I can better understand them, their needs, their weaknesses and most importantly their strengths. In doing so, I am able to more effectively work with them to help them gain a better understanding of themselves and the reasons driving their mal-adaptive behaviors and choices. With a better understanding of oneself and one's actions, the steps towards making desired positive changes become more clear and attainable.
I continuously strive to give the most individualized care and support that I can, to best meet the needs of each client. In order to do so, I get to know my clients so that I can better understand them, their needs, their weaknesses and most importantly their strengths. In doing so, I am able to more effectively work with them to help them gain a better understanding of themselves and the reasons driving their mal-adaptive behaviors and choices. With a better understanding of oneself and one's actions, the steps towards making desired positive changes become more clear and attainable.
![Photo of Johanna Seelig - Calm Seas Counseling, MS, LMHC, CIMHP, Counselor](https://photos.psychologytoday.com/77f39385-b23c-4d35-a4b5-449d3f1ce7ab/1/320x400.jpeg)
Johanna works with adults and couples who struggle with a variety of mental health challenges, including, but not limited to, anxiety, depression, Posttraumatic Stress Disorder (PTSD), and Attention Deficit/Hyperactive Disorder (ADHD). Johanna can help you to meet your identified goals, which may include increasing effective communication, learning skills to manage symptoms, receiving feedback to grow, and developing healthy habits.
Johanna works with adults and couples who struggle with a variety of mental health challenges, including, but not limited to, anxiety, depression, Posttraumatic Stress Disorder (PTSD), and Attention Deficit/Hyperactive Disorder (ADHD). Johanna can help you to meet your identified goals, which may include increasing effective communication, learning skills to manage symptoms, receiving feedback to grow, and developing healthy habits.
![Photo of Meg Bartlett, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d49b46c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meg Bartlett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Jamestown, RI 02835 (Online Only)
Real change requires conscious effort and action, in addition to a deeper understanding of old patterns. As your therapist, I'll listen to your story, and perhaps hear an unspoken one in the spaces between your words. Good therapy is about empathetic listening, holding space, and developing trust so you can safely identify patterns of thinking, feeling and behaving which may be holding you back; explore possibilities; and develop self-awareness about yourself. Sometimes just being heard inspires us to consciously choose to change the nature of our underlying thoughts, and thus move toward personal growth and transformation.
Real change requires conscious effort and action, in addition to a deeper understanding of old patterns. As your therapist, I'll listen to your story, and perhaps hear an unspoken one in the spaces between your words. Good therapy is about empathetic listening, holding space, and developing trust so you can safely identify patterns of thinking, feeling and behaving which may be holding you back; explore possibilities; and develop self-awareness about yourself. Sometimes just being heard inspires us to consciously choose to change the nature of our underlying thoughts, and thus move toward personal growth and transformation.
![Photo of Danielle Drugan, LMFT, MSEd, Marriage & Family Therapist](https://photos.psychologytoday.com/a25a934b-ab2a-475d-b176-ee7fd1e0efa4/1/320x400.jpeg)
Danielle Drugan
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
2 Endorsed
Jamestown, RI 02835 (Online Only)
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
![Photo of Dr. Jennifer E. Marceron, PhD, Psychologist](https://photos.psychologytoday.com/947a34d7-f16f-4a16-8617-9bb69f764750/2/320x400.jpeg)
It is my pleasure to work collaboratively with my clients to cope with stressors, identify roadblocks and create meaningful changes in various aspects of their lives. Collaborative work means I value your feedback in the process and will make adjustments depending on what works well for you.
It is my pleasure to work collaboratively with my clients to cope with stressors, identify roadblocks and create meaningful changes in various aspects of their lives. Collaborative work means I value your feedback in the process and will make adjustments depending on what works well for you.
![Photo of Stella Breytman, LCSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b6be1d3-e8d6-4521-808b-c80d0b5936f9/2/320x400.jpeg)
Stella Breytman
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Jamestown, RI 02835 (Online Only)
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
![Photo of Gail A Carpenter, LICSW, LCSW, RM, CH, QTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c16ad5b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gail A Carpenter
Clinical Social Work/Therapist, LICSW, LCSW, RM, CH, QTP
Verified Verified
Jamestown, RI 02835
Gail has practiced for 25 years.The mission statement includes helping the patient create balance in a safe setting with talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Open to all ethnicities therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy (REBT), Creative Visualization, Mindfulness Meditation, Eco-Therapy, Meditation, Walk/Talk Program, Psychotherapy, Reiki Usui/HolyFire II ART, Quantum Touch Practitioner, Crystal Method of Natural Healing and Sound Therapy.
Gail has practiced for 25 years.The mission statement includes helping the patient create balance in a safe setting with talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Open to all ethnicities therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy (REBT), Creative Visualization, Mindfulness Meditation, Eco-Therapy, Meditation, Walk/Talk Program, Psychotherapy, Reiki Usui/HolyFire II ART, Quantum Touch Practitioner, Crystal Method of Natural Healing and Sound Therapy.
![Photo of Jason Etting, Pre-Licensed Professional](https://photos.psychologytoday.com/98c6d99e-728a-43ae-810e-eadf40404b69/3/320x400.jpeg)
Jason's holistic therapy approach analyzes how personal beliefs shape disruptive behaviors. Rooted in Adlerian, existential, and constructivist views, he uses Socratic dialogue to understand clients' life experiences, challenge faulty assumptions, and guide self-awareness. His goal is to empower clients to reframe perspectives, increase social interest, and create strategies that redirect their desire for significance into cooperative, socially-beneficial ways of courageously solving life tasks with greater satisfaction.
Jason's holistic therapy approach analyzes how personal beliefs shape disruptive behaviors. Rooted in Adlerian, existential, and constructivist views, he uses Socratic dialogue to understand clients' life experiences, challenge faulty assumptions, and guide self-awareness. His goal is to empower clients to reframe perspectives, increase social interest, and create strategies that redirect their desire for significance into cooperative, socially-beneficial ways of courageously solving life tasks with greater satisfaction.
![Photo of Kristen C Marx, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/559b2b24-d1c5-445f-b2c2-5ae4f93d8593/1/320x400.jpeg)
Kristen C Marx
Counselor, MA, CAGS, LMHC
Verified Verified
Jamestown, RI 02835
Not accepting new clients
I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. I provide a range of therapeutic, consultative, coaching & training services to individuals, professionals & organizations. I work with adult therapy clients only. I specialize in anxiety, stress management, communication skills, work-related challenges, career/life transitions (including moving on post-divorce) emotional intelligence & improving relationships. I see each client as a whole, capable person & work with their strengths to help them solve problems, develop personally & create a happier, healthier life. I utilize my background in yoga & meditation when applicable.
I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. I provide a range of therapeutic, consultative, coaching & training services to individuals, professionals & organizations. I work with adult therapy clients only. I specialize in anxiety, stress management, communication skills, work-related challenges, career/life transitions (including moving on post-divorce) emotional intelligence & improving relationships. I see each client as a whole, capable person & work with their strengths to help them solve problems, develop personally & create a happier, healthier life. I utilize my background in yoga & meditation when applicable.
![Photo of Jack Moynehan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bfcd3f3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jack Moynehan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Jamestown, RI 02835
Not accepting new clients
Welcome. I am a licensed Marriage and Family Therapist, serving individuals, couples, families and adolescents.
My therapeutic approach is pragmatic and solution-focused. I try to create a supportive, goal-oriented environment where we can work together to develop coping skills for the anxiety, depression, anger--any of the corrosive emotions, that can arise from relational and emotional conflicts.
Welcome. I am a licensed Marriage and Family Therapist, serving individuals, couples, families and adolescents.
My therapeutic approach is pragmatic and solution-focused. I try to create a supportive, goal-oriented environment where we can work together to develop coping skills for the anxiety, depression, anger--any of the corrosive emotions, that can arise from relational and emotional conflicts.
![Photo of Danielle Gallagher, MEd, LMHC, Counselor](https://photos.psychologytoday.com/82189867-602c-41c1-a551-476cbf3cd465/2/320x400.jpeg)
Danielle Gallagher
Counselor, MEd, LMHC
Verified Verified
Jamestown, RI 02835
Not accepting new clients
Congratulations on taking the first step in your journey of social and emotional health and wellness. I serve children, adolescents, adults and families who are in need of support. Our work together can be focused on strengthening relationships, resolving conflict, life transitions, parenting and adoption. My clients want to achieve social and emotional growth, health and happiness.
Congratulations on taking the first step in your journey of social and emotional health and wellness. I serve children, adolescents, adults and families who are in need of support. Our work together can be focused on strengthening relationships, resolving conflict, life transitions, parenting and adoption. My clients want to achieve social and emotional growth, health and happiness.
More Therapists Nearby
![Photo of Nancy R Guertin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3436e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy R Guertin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, RI 02871
I am also a certified divorce mediator.
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
I am also a certified divorce mediator.
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
![Photo of Norma L. Welitoff, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bcf6bee-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Norma L. Welitoff
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852
Are you or a family member struggling with depression, anxiety, conflict with your relationship(s), or issues of loss and grief? Do you struggle with managing the daily stresses in your life? I treat men, women, teens, and children in individual, couples, and family therapy. Areas of care include stress management, life transitions, depression, PTSD, anxiety, marital / divorce, grief, trauma, chronic and terminal illness, self esteem, parenting, behavioral problems, verbal, emotional, and sexual abuse.
Are you or a family member struggling with depression, anxiety, conflict with your relationship(s), or issues of loss and grief? Do you struggle with managing the daily stresses in your life? I treat men, women, teens, and children in individual, couples, and family therapy. Areas of care include stress management, life transitions, depression, PTSD, anxiety, marital / divorce, grief, trauma, chronic and terminal illness, self esteem, parenting, behavioral problems, verbal, emotional, and sexual abuse.
![Photo of Marilyn Kanter, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bafa1a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of my expertise include marital/relationship issues, depression and anxiety, grief/loss, addictive behaviors and life transitions such as divorce, parenting, career changes and retirement.
Are you looking to improve your relationships, but don't know how? Do you find struggle with feelings loneliness, anxiety or anger that cause you to make poor choices despite your best efforts? Are you sabotaging your success in your career? The fact is: you may not be able to change these behaviors on your own. For 30 years I have worked with individuals and couples to improve their relationships and overcome their stumbling blocks to achieve personal and career success. By learning good communication skills and tools to overcome negative patterns, my clients enhance their capacity for intimacy, personal growth and self-esteem.
Areas of my expertise include marital/relationship issues, depression and anxiety, grief/loss, addictive behaviors and life transitions such as divorce, parenting, career changes and retirement.
Are you looking to improve your relationships, but don't know how? Do you find struggle with feelings loneliness, anxiety or anger that cause you to make poor choices despite your best efforts? Are you sabotaging your success in your career? The fact is: you may not be able to change these behaviors on your own. For 30 years I have worked with individuals and couples to improve their relationships and overcome their stumbling blocks to achieve personal and career success. By learning good communication skills and tools to overcome negative patterns, my clients enhance their capacity for intimacy, personal growth and self-esteem.
![Photo of Daryl Cioffi Appleton, MEd, CAGS, LMHC, EdD, Counselor](https://photos.psychologytoday.com/40a1d836-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Daryl Cioffi Appleton
Counselor, MEd, CAGS, LMHC, EdD
Verified Verified
Newport, RI 02840 (Online Only)
Waitlist for new clients
Currently I see adults & couples facing anxiety, relationship issues/divorce & work-life stress w/emphasis on personal development & empowerment to reach maximum potential in life.
I work with individuals struggling with stress, work-life imbalances, & toxic relationships using a unique blend of therapeutic and coaching techniques in a time when you may be feeling overwhelmed, confused and lost. While my speciality is helping people in high-performing and high-burnout careers mitigate unproductive work and life habits, I love to work with people who are looking for something “more” out of their lives. Together we will find the best fit to help determine your goals, provide direction and start on a path of boundaries, assertiveness, and happiness.
Currently I see adults & couples facing anxiety, relationship issues/divorce & work-life stress w/emphasis on personal development & empowerment to reach maximum potential in life.
I work with individuals struggling with stress, work-life imbalances, & toxic relationships using a unique blend of therapeutic and coaching techniques in a time when you may be feeling overwhelmed, confused and lost. While my speciality is helping people in high-performing and high-burnout careers mitigate unproductive work and life habits, I love to work with people who are looking for something “more” out of their lives. Together we will find the best fit to help determine your goals, provide direction and start on a path of boundaries, assertiveness, and happiness.
![Photo of Nonie Griscom, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/031074cb-3a61-4440-b137-d78329ba81c6/3/320x400.jpeg)
My private psychotherapy practice licensed in New York, Connecticut, Florida and Rhode Island provides specialty clinical counseling in Attention Deficit Hyperactivity Disorder, Mood Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Divorce Adjustment, Work-Life Stress, Grief Counseling and Marital and Couples Counseling.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy is a process of growth. I have the tools and experience to help you get back on track.
My private psychotherapy practice licensed in New York, Connecticut, Florida and Rhode Island provides specialty clinical counseling in Attention Deficit Hyperactivity Disorder, Mood Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Divorce Adjustment, Work-Life Stress, Grief Counseling and Marital and Couples Counseling.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy is a process of growth. I have the tools and experience to help you get back on track.
![Photo of Allyson M Girouard, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cd5e391-1cb7-4bb3-8957-9ea794e45fe7/1/320x400.jpeg)
Further losses include divorce, loss of home, loss of finances, loss of previous self, previous functionality, disability, loss of career, and loss of pets.
Do you feel overwhelmed from stress, anxiety, or depressive feelings; have poor coping skills, low self-confidence or self worth, or find yourself stuck during a life transition? I support clients struggling with depression, anxiety, grief/loss, relationship complications, and life transitions by creating insight and strategic interventions that improve quality of life by changing perspectives and thought processes. I believe in a holistic, strengths-based and solution-focused approach, to energize and motivate my clients, while incorporating evidence-based practice methods to achieve changes that are client-focused and driven.
Further losses include divorce, loss of home, loss of finances, loss of previous self, previous functionality, disability, loss of career, and loss of pets.
Do you feel overwhelmed from stress, anxiety, or depressive feelings; have poor coping skills, low self-confidence or self worth, or find yourself stuck during a life transition? I support clients struggling with depression, anxiety, grief/loss, relationship complications, and life transitions by creating insight and strategic interventions that improve quality of life by changing perspectives and thought processes. I believe in a holistic, strengths-based and solution-focused approach, to energize and motivate my clients, while incorporating evidence-based practice methods to achieve changes that are client-focused and driven.
![Photo of Erica Ortell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca96616-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in treating pre-teens, teens, adults, and families. I have over 20 years experience treating clients struggling with behavioral disorders, depression, bipolar disorders, social anxiety, generalized anxiety, stress and anger management, poor self-esteem and codependency, life transition issues, complicated grief reactions, childhood trauma, divorce and family adjustments related to remarriage, adoption, trauma and loss.
I specialize in treating pre-teens, teens, adults, and families. I have over 20 years experience treating clients struggling with behavioral disorders, depression, bipolar disorders, social anxiety, generalized anxiety, stress and anger management, poor self-esteem and codependency, life transition issues, complicated grief reactions, childhood trauma, divorce and family adjustments related to remarriage, adoption, trauma and loss.
![Photo of Concetta Carol Chevalier, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cdb603f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Concetta Carol Chevalier
Marriage & Family Therapist, MS, LMFT
Verified Verified
East Greenwich, RI 02818 (Online Only)
In my 20 plus years of practice, I have gained invaluable experience with many issues including pre-maritial, marital and family discord, anxiety, depression, ADHD, parenting challenges, financial difficulties, divorce, remarriage and blended family adjustments. I work with my clients to establish realistic and achievable goals. My clients and I collaborate on problem-solving solutions and managing emotions. My approach also includes challenging clients to identify and change unhealthy patterns in their lives, both internal and external and learn more productive methods to approaching life. Finally, I incorporate both mindfulness and humor to broaden the experience and offer new perspectives.
In my 20 plus years of practice, I have gained invaluable experience with many issues including pre-maritial, marital and family discord, anxiety, depression, ADHD, parenting challenges, financial difficulties, divorce, remarriage and blended family adjustments. I work with my clients to establish realistic and achievable goals. My clients and I collaborate on problem-solving solutions and managing emotions. My approach also includes challenging clients to identify and change unhealthy patterns in their lives, both internal and external and learn more productive methods to approaching life. Finally, I incorporate both mindfulness and humor to broaden the experience and offer new perspectives.
See more therapy options for Jamestown
Nearby Divorce Therapists Searches for Jamestown
- Bristol
- East Greenwich
- Exeter
- Middletown
- Narragansett
- Newport
- North Kingstown
- Portsmouth
- South Kingstown
- Tiverton
- Wakefield
- Warwick
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.