Anxiety Therapists in Hope Valley, RI
Alexis Heitman
Counselor, MA, LMHC, LCDP
Verified Verified
8 Endorsed
Hope Valley, RI 02832 (Online Only)
Relationship problems, chronic stress, physical pain and tension, anxiety, depression, addictive behaviors, transitions, loss, or simply the longing for deeper meaning and personal growth... These are some of the things many of us experience and want to change in our lives. I would like to help you with that process. I provide a supportive environment where healing and self discovery/recovery can unfold. Together, we will work in therapeutic partnership to understand painful symptoms and move toward realization of your most meaningful personal goals.
Relationship problems, chronic stress, physical pain and tension, anxiety, depression, addictive behaviors, transitions, loss, or simply the longing for deeper meaning and personal growth... These are some of the things many of us experience and want to change in our lives. I would like to help you with that process. I provide a supportive environment where healing and self discovery/recovery can unfold. Together, we will work in therapeutic partnership to understand painful symptoms and move toward realization of your most meaningful personal goals.
Rachel Cowell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hope Valley, RI 02832
I enjoy working with individuals with anxiety, depression, grief and loss, life transitions and weight loss.
Saturday and Sunday appointments available. "Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self.
I enjoy working with individuals with anxiety, depression, grief and loss, life transitions and weight loss.
Saturday and Sunday appointments available. "Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self.
Peter Gray
Clinical Social Work/Therapist, LICSW
Verified Verified
Hope Valley, RI 02832 (Online Only)
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Richard V Palumbo
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Hope Valley, RI 02832
Not accepting new clients
*In-person & Telehealth (Remote) Appointments Available* Understanding how to manage mental health can be critical during uncertain times. I am a licensed mental health counselor with a PhD in Behavioral Science, over 15 years experience, and expertise in physiological components of anxiety and interpersonal relationships. My goal is to understand your unique circumstances and give you tools and strategies needed to deal with emotional and interpersonal challenges. These include thinking methods, problem solving tactics, and physiological techniques - evidenced based approaches known to impart lasting change.
*In-person & Telehealth (Remote) Appointments Available* Understanding how to manage mental health can be critical during uncertain times. I am a licensed mental health counselor with a PhD in Behavioral Science, over 15 years experience, and expertise in physiological components of anxiety and interpersonal relationships. My goal is to understand your unique circumstances and give you tools and strategies needed to deal with emotional and interpersonal challenges. These include thinking methods, problem solving tactics, and physiological techniques - evidenced based approaches known to impart lasting change.
Sheila Cardente-Capece
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hope Valley, RI 02832
Not accepting new clients
I have 25 years of experience working with vulnerable, oppressed, and LGBTQQIA+ populations, anxiety, depression, children and families, victims of crime, crisis management, ADHD & learning challenges.
How Can I Help? Are you a victim of crime or abuse? Are you a parent, family member, or friend of an addict or victim? Have you lost a loved one to disease, suicide, or homicide? Maybe the joy you once felt slipped away and you are not sure why? Please email me at: Howcanihelp.ri@gmail.com or TEXT 401-250-8655.
I have 25 years of experience working with vulnerable, oppressed, and LGBTQQIA+ populations, anxiety, depression, children and families, victims of crime, crisis management, ADHD & learning challenges.
How Can I Help? Are you a victim of crime or abuse? Are you a parent, family member, or friend of an addict or victim? Have you lost a loved one to disease, suicide, or homicide? Maybe the joy you once felt slipped away and you are not sure why? Please email me at: Howcanihelp.ri@gmail.com or TEXT 401-250-8655.
Jessica Wolke
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Hope Valley, RI 02832
Not accepting new clients
Common reasons people contact me are: help with parenting teens; coping with a loved one's addiction; help with anxiety and/or depression; learning to talk to family members about difficult topics; recognizing and breaking worn out patterns of behavior.
My work combines humor with compassion and empathy for all people. I believe that with challenges come gifts. One of the reasons we feel out of balance, tired, anxious or sad is because we tend to look outside of ourselves for happiness Wanting other people to change, wanting the world to be different, not liking what is happening-all of these things are out of our control. When we figure out what we can control (self) we can experience internal peace and calmness; When we trust the process, life begins to flow.
Common reasons people contact me are: help with parenting teens; coping with a loved one's addiction; help with anxiety and/or depression; learning to talk to family members about difficult topics; recognizing and breaking worn out patterns of behavior.
My work combines humor with compassion and empathy for all people. I believe that with challenges come gifts. One of the reasons we feel out of balance, tired, anxious or sad is because we tend to look outside of ourselves for happiness Wanting other people to change, wanting the world to be different, not liking what is happening-all of these things are out of our control. When we figure out what we can control (self) we can experience internal peace and calmness; When we trust the process, life begins to flow.
More Therapists Nearby
Interactive Equine Therapy has proven successful for anxiety, depression, and various trauma, including PTSD, and pre-verbal trauma.
Over twenty years as an ordained minister and equestrian I noticed how horses were helping me, so I developed Integrative Equine Therapy. In a non-clinical environment, a horse and IET Therapist create a safe space. We guide, encourage and support you in removing blocks, building new neural pathways from the trauma center to the conscious part of your brain, making it possible to respond rather than react to triggers. We call this "shifting perspective." With IET, you can find clarity of purpose, meaning and joy. Brown University's independent data on our therapeutic approach shows the success of IET. We work with all ages.
Interactive Equine Therapy has proven successful for anxiety, depression, and various trauma, including PTSD, and pre-verbal trauma.
Over twenty years as an ordained minister and equestrian I noticed how horses were helping me, so I developed Integrative Equine Therapy. In a non-clinical environment, a horse and IET Therapist create a safe space. We guide, encourage and support you in removing blocks, building new neural pathways from the trauma center to the conscious part of your brain, making it possible to respond rather than react to triggers. We call this "shifting perspective." With IET, you can find clarity of purpose, meaning and joy. Brown University's independent data on our therapeutic approach shows the success of IET. We work with all ages.
Mandy LeComte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Richmond, RI 02812 (Online Only)
I treat a variety of areas / populations, including but not limited to: depression, anxiety, premarital / marital, PTSD, grief and loss, military personnel and family, food addiction / weight loss surgery / eating disorders (primarily binge, compulsive, emotional eating), parenting support, school issues / IEP and 504 support, foster care and adoption.
I feel that providing a comfortable and safe environment for people to discuss their feelings and thoughts about experiences, concerns and changes they hope for in life and relationships is important. I will work to help you improve skills, insight and awareness around the areas in your life you are struggling with. I have been a clinical social worker for 20 years working within a variety of settings including schools, homes, community and residential. I have treated diverse populations of children, adolescents and adults with co-occurring disorders. I provide counseling services for adults and couples.
I treat a variety of areas / populations, including but not limited to: depression, anxiety, premarital / marital, PTSD, grief and loss, military personnel and family, food addiction / weight loss surgery / eating disorders (primarily binge, compulsive, emotional eating), parenting support, school issues / IEP and 504 support, foster care and adoption.
I feel that providing a comfortable and safe environment for people to discuss their feelings and thoughts about experiences, concerns and changes they hope for in life and relationships is important. I will work to help you improve skills, insight and awareness around the areas in your life you are struggling with. I have been a clinical social worker for 20 years working within a variety of settings including schools, homes, community and residential. I have treated diverse populations of children, adolescents and adults with co-occurring disorders. I provide counseling services for adults and couples.
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
Elise Hall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Hopkinton, RI 02833
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
This is your sign: reach out! If you struggle with trauma, anxiety, identity-based challenges including gender dysphoria, OCD, or neurodiversity-related obstacles, we might be a great fit. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
This is your sign: reach out! If you struggle with trauma, anxiety, identity-based challenges including gender dysphoria, OCD, or neurodiversity-related obstacles, we might be a great fit. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
Lizzie Olmsted
Pre-Licensed Professional, LMHC, LPC, Intern
Verified Verified
1 Endorsed
Charlestown, RI 02813
I am available to work with an array of issues (listed below), but my specialties include anxiety, relationship issues, and life transitions.
I am currently a pre-licensed intern with Navigant Counseling, and am working under supervision as I prepare to graduate with a Masters in Clinical Mental Health Counseling in December of 2024. Following December, I will transition to a masters leveled pre-licensed clinician (LMHC-A) with Navigant Counseling. During our time together, my goal is to focus on building a collaborative relationship in order to understand your lifestyle, and what you need out of counseling services. It is my priority to have you feel safe, heard, and allow you to reach your goals.
I am available to work with an array of issues (listed below), but my specialties include anxiety, relationship issues, and life transitions.
I am currently a pre-licensed intern with Navigant Counseling, and am working under supervision as I prepare to graduate with a Masters in Clinical Mental Health Counseling in December of 2024. Following December, I will transition to a masters leveled pre-licensed clinician (LMHC-A) with Navigant Counseling. During our time together, my goal is to focus on building a collaborative relationship in order to understand your lifestyle, and what you need out of counseling services. It is my priority to have you feel safe, heard, and allow you to reach your goals.
Andy P Joseph
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, RI 02822 (Online Only)
My areas of focus include reducing anxiety, depression, behavioral difficulties, employment struggles and more.
I recognize that making the decision to begin in therapy is not easy. Therefore, I strive to make the process feel non-threatening. Many people begin to feel empowered just by the very fact that they are working on goals. I recognize that although people's challenges do have similarities every person experiences their troubles in a unique way. I find that it is critical to find an approach that best matches your personality and learning style.
My areas of focus include reducing anxiety, depression, behavioral difficulties, employment struggles and more.
I recognize that making the decision to begin in therapy is not easy. Therefore, I strive to make the process feel non-threatening. Many people begin to feel empowered just by the very fact that they are working on goals. I recognize that although people's challenges do have similarities every person experiences their troubles in a unique way. I find that it is critical to find an approach that best matches your personality and learning style.
I have been a therapist for over 20 years. I treat varies mental health issues such as depression, anxiety and bipolar. I specialize in alcohol and substance abuse issues and other addictions. I see clients that are involved with the court system. I except all major health insurances.
I have been a therapist for over 20 years. I treat varies mental health issues such as depression, anxiety and bipolar. I specialize in alcohol and substance abuse issues and other addictions. I see clients that are involved with the court system. I except all major health insurances.
Water's Edge Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Exeter, RI 02822
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
Joyce M Elias
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Charlestown, RI 02813
Problems are meant to be worked on, people are meant to be worked with. The therapy process offers a way to work through your problems while you are partnered with, heard and supported. Many paths can be taken, all intersect with the paths of others. If your path involves grief over the loss of a loved one, relationship, health, home, job, way of life, part of yourself, then I can help. If, along the way, you struggle with ADHD, anxiety, depression, relationship stress, parenting or eldercare, I can equip you with tools and skills to help you cope.
Problems are meant to be worked on, people are meant to be worked with. The therapy process offers a way to work through your problems while you are partnered with, heard and supported. Many paths can be taken, all intersect with the paths of others. If your path involves grief over the loss of a loved one, relationship, health, home, job, way of life, part of yourself, then I can help. If, along the way, you struggle with ADHD, anxiety, depression, relationship stress, parenting or eldercare, I can equip you with tools and skills to help you cope.
Stop Look & Listen LLC
Clinical Social Work/Therapist, BSN RN, MSW, LICSW
Verified Verified
Exeter, RI 02822
We offer professional services and with a person touch to help you grapple with mental health issues, be it anxiety, depression, suicidal thoughts, substance abuse, family conflict, including domestic violence, PTSD, etc.
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
We offer professional services and with a person touch to help you grapple with mental health issues, be it anxiety, depression, suicidal thoughts, substance abuse, family conflict, including domestic violence, PTSD, etc.
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
I am an experienced, interactive therapist who works collaboratively with you to problem solve and improve your ability to manage stress and conflict and phase of life issues. I use a focused goal oriented approach incorporating cognitive behavioral therapy, mindfulness, anxiety reduction and stress management along with other strategies. Low key and supportive environment, which is user friendly.
I am an experienced, interactive therapist who works collaboratively with you to problem solve and improve your ability to manage stress and conflict and phase of life issues. I use a focused goal oriented approach incorporating cognitive behavioral therapy, mindfulness, anxiety reduction and stress management along with other strategies. Low key and supportive environment, which is user friendly.
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
I am a holistic counselor for individuals and couples. My clients come from a variety of backgrounds & identities. I offer a safe, welcoming space for LGBTQIA+ folx. My approach is eclectic and tailored to meet the client where they are. I am open to all spiritual and religious backgrounds, and to those who wish to develop their own unique spirituality. I support monogamy, poly, ENM, open, etc. I focus on lifestyle cultivation, stress-reduction, work-life balance, ADHD, neurodivergence, depression and anxiety, pre- and post-natal concerns, marriage, divorce, grief and end-of-life concerns.
I am a holistic counselor for individuals and couples. My clients come from a variety of backgrounds & identities. I offer a safe, welcoming space for LGBTQIA+ folx. My approach is eclectic and tailored to meet the client where they are. I am open to all spiritual and religious backgrounds, and to those who wish to develop their own unique spirituality. I support monogamy, poly, ENM, open, etc. I focus on lifestyle cultivation, stress-reduction, work-life balance, ADHD, neurodivergence, depression and anxiety, pre- and post-natal concerns, marriage, divorce, grief and end-of-life concerns.
See more therapy options for Hope Valley
Nearby Anxiety Therapists Searches for Hope Valley
- Charlestown
- Coventry
- Exeter
- Hopkinton
- Kingston
- Narragansett
- North Kingstown
- Peace Dale
- Richmond
- Wakefield
- West Greenwich
- Westerly
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.