Anxiety Therapists in Exeter, RI
As a licensed counselor and certified DBT practitioner, I emphasize practical coping skills for managing anxiety and fostering emotional equilibrium.
My objective is to aid you in fortifying your relationship with yourself and others, mastering coping skills, and smoothly navigating anxiety and life's transitions. Whether addressing these specific challenges or seeking deeper self-awareness, I am committed to a collaborative effort in constructing the life you envision. Utilizing DBT and other evidence-based modalities, my approach helps reveal how your past experiences and emotional patterns are influencing your present well-being and relationships, enabling you to develop resilience, adaptability, and a deeper sense of self as you navigate life's ups and downs.
As a licensed counselor and certified DBT practitioner, I emphasize practical coping skills for managing anxiety and fostering emotional equilibrium.
My objective is to aid you in fortifying your relationship with yourself and others, mastering coping skills, and smoothly navigating anxiety and life's transitions. Whether addressing these specific challenges or seeking deeper self-awareness, I am committed to a collaborative effort in constructing the life you envision. Utilizing DBT and other evidence-based modalities, my approach helps reveal how your past experiences and emotional patterns are influencing your present well-being and relationships, enabling you to develop resilience, adaptability, and a deeper sense of self as you navigate life's ups and downs.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Stop Look & Listen LLC
Clinical Social Work/Therapist, BSN RN, MSW, LICSW
Verified Verified
1 Endorsed
Exeter, RI 02822
We offer professional services and with a person touch to help you grapple with mental health issues, be it anxiety, depression, suicidal thoughts, substance abuse, family conflict, including domestic violence, PTSD, etc.
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
We offer professional services and with a person touch to help you grapple with mental health issues, be it anxiety, depression, suicidal thoughts, substance abuse, family conflict, including domestic violence, PTSD, etc.
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
Caterina Czerepica is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2016. Caterina utilizes a strengthsbased approach in therapy to empower patients, promote positivity, and increase awareness of resiliency. She uses a combination of evidencebased treatments including Cognitive Behavioral Therapy (CBT) and FamilyBased Treatment (FBT) to treat eating disorders, anxiety disorders, and depression. During therapy, patients will learn a variety of strategies and coping skills that will help them to navigate challenges.
Caterina Czerepica is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2016. Caterina utilizes a strengthsbased approach in therapy to empower patients, promote positivity, and increase awareness of resiliency. She uses a combination of evidencebased treatments including Cognitive Behavioral Therapy (CBT) and FamilyBased Treatment (FBT) to treat eating disorders, anxiety disorders, and depression. During therapy, patients will learn a variety of strategies and coping skills that will help them to navigate challenges.
Dr. Capalbo's first goal upon meeting new clients is to build a strong therapeutic relationship by creating a safe, non-judgmental environment. He has experience working with school-age children, young adults and adults. His area of specialty is focused around topics related to anxiety, depression, adjustment, identity development and a wide variety of challenges faced by college students. Additionally, he has experience working with children experiencing bullying, parental separation and abuse.
Dr. Capalbo's first goal upon meeting new clients is to build a strong therapeutic relationship by creating a safe, non-judgmental environment. He has experience working with school-age children, young adults and adults. His area of specialty is focused around topics related to anxiety, depression, adjustment, identity development and a wide variety of challenges faced by college students. Additionally, he has experience working with children experiencing bullying, parental separation and abuse.
Andy P Joseph
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, RI 02822 (Online Only)
My areas of focus include reducing anxiety, depression, behavioral difficulties, employment struggles and more.
I recognize that making the decision to begin in therapy is not easy. Therefore, I strive to make the process feel non-threatening. Many people begin to feel empowered just by the very fact that they are working on goals. I recognize that although people's challenges do have similarities every person experiences their troubles in a unique way. I find that it is critical to find an approach that best matches your personality and learning style.
My areas of focus include reducing anxiety, depression, behavioral difficulties, employment struggles and more.
I recognize that making the decision to begin in therapy is not easy. Therefore, I strive to make the process feel non-threatening. Many people begin to feel empowered just by the very fact that they are working on goals. I recognize that although people's challenges do have similarities every person experiences their troubles in a unique way. I find that it is critical to find an approach that best matches your personality and learning style.
Water's Edge Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Exeter, RI 02822
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
I am an integrative therapist with over 20 years of diverse experience and am passionate about what I do! My specialties are working with Women's issues, Anxiety/Depression, ADHD, OCD, adolescents, couples work, trauma, Autism Spectrum Disorders, foster care/adoption, as well as self-exploration. We all go through struggles on our journey, and reaching out for unbiased and non-judgmental support can be extremely beneficial and takes great inner strength. I utilize a whole person eclectic approach, incorporating elements of Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness, and an interactive relaxed style.
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
Welcome! I am a therapist with Arrow Behavioral Health. I work with clients of all ages and adapt sessions to meet the unique goals of each individual. I view therapy as a collaborative and non-judgmental process in which we'll work together to achieve short and long-term goals such as: reframing long-held harmful thought patterns or behaviors, learning how to regulate big emotions, and developing skills with the ultimate goal of empowering you to make meaningful, lasting changes. I have worked with clients navigating depression, anxiety, relationship issues, substance abuse, LGBTQ+ challenges, trauma, PTSD, and life transitions.
Welcome! I am a therapist with Arrow Behavioral Health. I work with clients of all ages and adapt sessions to meet the unique goals of each individual. I view therapy as a collaborative and non-judgmental process in which we'll work together to achieve short and long-term goals such as: reframing long-held harmful thought patterns or behaviors, learning how to regulate big emotions, and developing skills with the ultimate goal of empowering you to make meaningful, lasting changes. I have worked with clients navigating depression, anxiety, relationship issues, substance abuse, LGBTQ+ challenges, trauma, PTSD, and life transitions.
I also incorporate Brainspotting into sessions, which is a gentle way to process intense emotions, unresolved trauma, & performance anxiety.
With nearly 20 years in the field of mental health, I am dedicated to helping adults navigate the complexities of life. I feel most passionate working with the “cycle breakers”— adults who are breaking generational cycles within their family systems. This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt. My approach to sessions depends on each person’s unique needs, but in our work together, you can be sure there will be unconditional safety & no judgment.
I also incorporate Brainspotting into sessions, which is a gentle way to process intense emotions, unresolved trauma, & performance anxiety.
With nearly 20 years in the field of mental health, I am dedicated to helping adults navigate the complexities of life. I feel most passionate working with the “cycle breakers”— adults who are breaking generational cycles within their family systems. This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt. My approach to sessions depends on each person’s unique needs, but in our work together, you can be sure there will be unconditional safety & no judgment.
Kayla Debigare
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, RI 02822 (Online Only)
I've worked with individuals, including adults, dealing with trauma, anxiety, depression, OCD, school issues and so much more.
Telehealth only. I'm an independent clinician who loves working with people on learning new ways to better improve their everyday lives. I try to create a space where you can feel judgment free and laid back to just be who you are. Together, I enjoy finding practical things that you can incorporate into your life to see improvements in how you feel and interact with others. A lot of this is accomplished through Cognitive Behavioral Therapy where we work to change your view and create a more positive pattern of thinking. I pull from a variety of other modalities and am trained in EMDR.
I've worked with individuals, including adults, dealing with trauma, anxiety, depression, OCD, school issues and so much more.
Telehealth only. I'm an independent clinician who loves working with people on learning new ways to better improve their everyday lives. I try to create a space where you can feel judgment free and laid back to just be who you are. Together, I enjoy finding practical things that you can incorporate into your life to see improvements in how you feel and interact with others. A lot of this is accomplished through Cognitive Behavioral Therapy where we work to change your view and create a more positive pattern of thinking. I pull from a variety of other modalities and am trained in EMDR.
Tara Monteiro Is A Licensed Clinical Social Worker In Rhode Island Who Has Been Practicing Since 2023. Tara Offers Collaborative, Client-Centered, Empathetic, And Trauma-Recovery Focused Therapy With An Emphasis On Human Empowerment And Quality Of Life. She Aims To Help Clients Heal Inner Wounds And Uncover Their Purpose While Leading With Compassion And Genuine Positive Regard. The Hope Is For Clients To Unlock Self-Love And Feel Limitless In The Preferred Futures That They Can Create For Themselves. Outside Of Work, Tara Enjoys Martial Arts, Scuba Diving And Reading.
Tara Monteiro Is A Licensed Clinical Social Worker In Rhode Island Who Has Been Practicing Since 2023. Tara Offers Collaborative, Client-Centered, Empathetic, And Trauma-Recovery Focused Therapy With An Emphasis On Human Empowerment And Quality Of Life. She Aims To Help Clients Heal Inner Wounds And Uncover Their Purpose While Leading With Compassion And Genuine Positive Regard. The Hope Is For Clients To Unlock Self-Love And Feel Limitless In The Preferred Futures That They Can Create For Themselves. Outside Of Work, Tara Enjoys Martial Arts, Scuba Diving And Reading.
Hannah Kane is a Licensed Marriage and Family Therapist- Associate in Rhode Island who has been practicing since 2021. Hannah received her BA in Psychology from Framingham State University in 2019. She graduated with her MS in Marriage and Family Therapy from The University of Rhode Island in 2021. Hannah has experience conducting therapy sessions with children, adolescents, families, and individual adults. She works with clients to cope with mental illnesses, process life transitions, and to improve family as well as other interpersonal relationships.
Hannah Kane is a Licensed Marriage and Family Therapist- Associate in Rhode Island who has been practicing since 2021. Hannah received her BA in Psychology from Framingham State University in 2019. She graduated with her MS in Marriage and Family Therapy from The University of Rhode Island in 2021. Hannah has experience conducting therapy sessions with children, adolescents, families, and individual adults. She works with clients to cope with mental illnesses, process life transitions, and to improve family as well as other interpersonal relationships.
Elizabeth Crowell is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2021. She attended Rhode Island College for her Bachelors and Masters and is excited to begin her doctoral studies this Fall at the University of Pennsylvania in Clinical Social Work. Elizabeth offers a client centered approach. She recognizes where the client is at in their healing journey and meets them where they are ready. Along the way, Elizabeth recognizes and highlights clients’ strengths and finds a way to incorporate those strengths into their treatment.
Elizabeth Crowell is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2021. She attended Rhode Island College for her Bachelors and Masters and is excited to begin her doctoral studies this Fall at the University of Pennsylvania in Clinical Social Work. Elizabeth offers a client centered approach. She recognizes where the client is at in their healing journey and meets them where they are ready. Along the way, Elizabeth recognizes and highlights clients’ strengths and finds a way to incorporate those strengths into their treatment.
Jessica Costigan is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2015. Jessica recognizes that every client is in a different place in life, therefore she likes to meet a client where they are at and help give them the tools they need to get where they want to be. Life is not easy but having the support and guidance of a trained professional can make all the difference! Jessica has experience in many different areas as well as being a good listener; she thinks this helps her support her clients in identifying what their challenges are and establishing a clear path to work through them.
Jessica Costigan is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2015. Jessica recognizes that every client is in a different place in life, therefore she likes to meet a client where they are at and help give them the tools they need to get where they want to be. Life is not easy but having the support and guidance of a trained professional can make all the difference! Jessica has experience in many different areas as well as being a good listener; she thinks this helps her support her clients in identifying what their challenges are and establishing a clear path to work through them.
Kim Rossi is a Licensed Clinical Social Worker in Rhode Island. Kim helps clients by being calm, collected, and caring. Outside of work, Kim enjoys working out, spending time with family and friends, and reading.
Kim Rossi is a Licensed Clinical Social Worker in Rhode Island. Kim helps clients by being calm, collected, and caring. Outside of work, Kim enjoys working out, spending time with family and friends, and reading.
Justine Framularo is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2014. You are on a courageous journey of self-exploration, healing, and empowerment. Justine's commitment to you is to foster a space where you feel witnessed and heard. Your work together will be tailored to meet you where you are in your healing process and together you and Justine will formulate the best therapeutic approach to meet your needs. Justine specializes in working with clients that feel "lost" and "disconnected" to the world around them due to trauma.
Justine Framularo is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2014. You are on a courageous journey of self-exploration, healing, and empowerment. Justine's commitment to you is to foster a space where you feel witnessed and heard. Your work together will be tailored to meet you where you are in your healing process and together you and Justine will formulate the best therapeutic approach to meet your needs. Justine specializes in working with clients that feel "lost" and "disconnected" to the world around them due to trauma.
James C Simon
Clinical Social Work/Therapist, LICSW, CAGS
Verified Verified
Exeter, RI 02822 (Online Only)
I work collaboratively with my clients in identifying goals for treatment with attainable outcome measures. I am able to provide several treatment modalities that best fit the individual's needs. I understand that this can be a difficult decision and that there may have been many challenges along the way before making this initial contact. For these reasons I strive to provide everyone with a highly professional, confidential, and supportive experience as we explore possible treatment options together.
I work collaboratively with my clients in identifying goals for treatment with attainable outcome measures. I am able to provide several treatment modalities that best fit the individual's needs. I understand that this can be a difficult decision and that there may have been many challenges along the way before making this initial contact. For these reasons I strive to provide everyone with a highly professional, confidential, and supportive experience as we explore possible treatment options together.
Are you feeling overwelmed with life issues or want to know yourself better in a deeper way? I have over 30 years experience in assisting clients find a sacredness in their life journeys whether individually, through a group process, or with their significant other. I work best with people who want to bring joy and contentment to their life but feel stuck in how to do that. I love working with couples in getting the love they want as I am an Imago couples therapist. I also work with people stuck in addictions, as well as those with trauma.
Are you feeling overwelmed with life issues or want to know yourself better in a deeper way? I have over 30 years experience in assisting clients find a sacredness in their life journeys whether individually, through a group process, or with their significant other. I work best with people who want to bring joy and contentment to their life but feel stuck in how to do that. I love working with couples in getting the love they want as I am an Imago couples therapist. I also work with people stuck in addictions, as well as those with trauma.
See more therapy options for Exeter
Nearby Anxiety Therapists Searches for Exeter
- Coventry
- East Greenwich
- Hope Valley
- Hopkinton
- Kingston
- North Kingstown
- Peace Dale
- Richmond
- Saunderstown
- Wakefield
- West Greenwich
- West Warwick
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.