Somatic Therapists in East Greenwich, RI

Photo of Trinette M Conover, MA, LMHC, Counselor
Trinette M Conover
Counselor, MA, LMHC
Verified Verified
East Greenwich, RI 02818  (Online Only)
I am accepting new clients for Telehealth sessions. I offer a holistic, trauma informed approach to therapy that focuses on the integration of the mind-body-spirit connection. It is through increased awareness we can identify imbalances and begin the healing process. Together we will gently explore limiting patterns, subconscious beliefs, and blocked energy held in the body. I offer a nonjudgmental, safe space for clients to work through the issues that are most heavily impacting their lives. I weave in principles from Energy Psychology, Neuroscience, Spirituality, EMDR, Emotion Code, Somatic Experiencing, and Positive Psychology
I am accepting new clients for Telehealth sessions. I offer a holistic, trauma informed approach to therapy that focuses on the integration of the mind-body-spirit connection. It is through increased awareness we can identify imbalances and begin the healing process. Together we will gently explore limiting patterns, subconscious beliefs, and blocked energy held in the body. I offer a nonjudgmental, safe space for clients to work through the issues that are most heavily impacting their lives. I weave in principles from Energy Psychology, Neuroscience, Spirituality, EMDR, Emotion Code, Somatic Experiencing, and Positive Psychology
(401) 753-9928 View (401) 753-9928
Photo of Kimberly Leandre - Professional Counseling Associates, Inc., Group, LMHC, LMFT, LICSW, Counselor
Professional Counseling Associates, Inc.
Counselor, Group, LMHC, LMFT, LICSW
Verified Verified
1 Endorsed
East Greenwich, RI 02818
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
(401) 360-5985 View (401) 360-5985
Photo of Kerri Weaver, MA, R-DMT, LMHC, RYT, Counselor
Kerri Weaver
Counselor, MA, R-DMT, LMHC, RYT
Verified Verified
2 Endorsed
East Greenwich, RI 02818
Limited morning and afternoon availability. “I have learned we all have different paths in life and ways to heal. It is not just about surviving, but how we face challenges and cope with the changes on our paths." Whether you are struggling with anxiety, ADHD, depression, women issues or simply life caught up with you; let me provide you a safe and supported space, to find your way of healing and re-create your connection to your whole-self: body, mind, and spirit.
Limited morning and afternoon availability. “I have learned we all have different paths in life and ways to heal. It is not just about surviving, but how we face challenges and cope with the changes on our paths." Whether you are struggling with anxiety, ADHD, depression, women issues or simply life caught up with you; let me provide you a safe and supported space, to find your way of healing and re-create your connection to your whole-self: body, mind, and spirit.
(401) 256-5489 View (401) 256-5489
Photo of Erin Ruell, LMHC, 500 RYT, Counselor
Erin Ruell
Counselor, LMHC, 500 RYT
Verified Verified
East Greenwich, RI 02818
You wake up anxious. You’re unfulfilled! You try and push through the day, but you’re paralyzed by negative self-talk. “This is a waste of time,” rings in your ears. You continue to put everyone and everything else first. “Why?” you ask. Each day you wonder, “Will I ever be happy? Will I ever have the relationship I want?” Your inner voice harshly reminds you, “Those things are not for you. This is all you’ll ever get.” You’ve played it ‘safe’ all your life, but now you’re worried that you’re running out of time. You know you’re capable of more if you could only get past your own worst enemy – You. website: erinruelltherapy.com
You wake up anxious. You’re unfulfilled! You try and push through the day, but you’re paralyzed by negative self-talk. “This is a waste of time,” rings in your ears. You continue to put everyone and everything else first. “Why?” you ask. Each day you wonder, “Will I ever be happy? Will I ever have the relationship I want?” Your inner voice harshly reminds you, “Those things are not for you. This is all you’ll ever get.” You’ve played it ‘safe’ all your life, but now you’re worried that you’re running out of time. You know you’re capable of more if you could only get past your own worst enemy – You. website: erinruelltherapy.com
(401) 208-0338 View (401) 208-0338
Photo of Alyssa Goulet-Almeida, MSW, LICSW, Clinical Social Work/Therapist
Alyssa Goulet-Almeida
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Greenwich, RI 02818
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
(401) 214-1353 View (401) 214-1353
Photo of Elise Hall - Attunement Counseling & Wellness Collective, Clinical Social Work/Therapist
Attunement Counseling & Wellness Collective
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
East Greenwich, RI 02818  (Online Only)
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
(401) 208-0314 View (401) 208-0314
Photo of Russell Beebe, LCMHC, CSAT, Counselor
Russell Beebe
Counselor, LCMHC, CSAT
Verified Verified
1 Endorsed
East Greenwich, RI 02818  (Online Only)
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
(401) 409-4892 View (401) 409-4892
Photo of Sonia Gomes, MSW, LICSW, QMHP, Clinical Social Work/Therapist
Sonia Gomes
Clinical Social Work/Therapist, MSW, LICSW, QMHP
Verified Verified
2 Endorsed
East Greenwich, RI 02818  (Online Only)
In over a decade of practicing, I've discovered the effectiveness of therapy lies in providing individuals with the necessary time and secure connection to explore beliefs and relationships with self and other. We can reshape detrimental self-perceptions and change our relationship with our emotions. Perhaps you're caught in cycles of behavior that evoke feelings of inadequacy or guilt. Maybe you feel stagnant, unheard, or struggle to express your needs. Here, you'll find a supportive, inclusive setting where you can connect, feel truly seen, and explore without judgment.
In over a decade of practicing, I've discovered the effectiveness of therapy lies in providing individuals with the necessary time and secure connection to explore beliefs and relationships with self and other. We can reshape detrimental self-perceptions and change our relationship with our emotions. Perhaps you're caught in cycles of behavior that evoke feelings of inadequacy or guilt. Maybe you feel stagnant, unheard, or struggle to express your needs. Here, you'll find a supportive, inclusive setting where you can connect, feel truly seen, and explore without judgment.
(401) 298-2075 View (401) 298-2075
Photo of Tera Lensegrav-Benson Anxiety Specialist, PhD, Psychologist
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
Verified Verified
East Greenwich, RI 02818  (Online Only)
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
(435) 800-0908 View (435) 800-0908
Photo of Elizabeth Hashagen, MS, LMHC, CCTP, Counselor
Elizabeth Hashagen
Counselor, MS, LMHC, CCTP
Verified Verified
East Greenwich, RI 02818
Not accepting new clients
In working with individuals for over 15 years in a variety of settings, I’ve seen the impact that relationships and communication with others can have on individual well-being. When internalized, our lived experiences can manifest as anxiety, depression, self doubt and low self-esteem. Repeated thoughts and behaviors can be exhausting especially once we realize they’re no longer working for us. The good news is change is possible! I focus on the relationship between mind and body through thoughts, feelings, and behaviors to help clients achieve the peace of mind they're looking for.
In working with individuals for over 15 years in a variety of settings, I’ve seen the impact that relationships and communication with others can have on individual well-being. When internalized, our lived experiences can manifest as anxiety, depression, self doubt and low self-esteem. Repeated thoughts and behaviors can be exhausting especially once we realize they’re no longer working for us. The good news is change is possible! I focus on the relationship between mind and body through thoughts, feelings, and behaviors to help clients achieve the peace of mind they're looking for.
(401) 251-0398 View (401) 251-0398

More Therapists Nearby

Photo of Jodi Lynn DiGiulio, LMHC, MA, CAGS, LMT, Counselor
Jodi Lynn DiGiulio
Counselor, LMHC, MA, CAGS, LMT
Verified Verified
Warwick, RI 02888
With a combination of mind-body therapy, holistic counseling, and somatic energy healing you'll learn just what you need to regain your identity, self-acceptance, and power.
You long feel connected. Connected to yourselves and to others. To feel that sense of purpose and direction in life. To feel where and how you fit in the world. Your filled with the same anxious thoughts, "Who am I really", " How do I fit in", " Do others feel this way?". This brings feeling of loneliness, self-doubt, being lost, and the light you once had inside of you begins to diminish. You desperately want to replace these anxious thoughts, sadness, and unstable moods with a new vision and a new zest for life. There has to be a way to turn these thoughts around. But where do you even begin?
With a combination of mind-body therapy, holistic counseling, and somatic energy healing you'll learn just what you need to regain your identity, self-acceptance, and power.
You long feel connected. Connected to yourselves and to others. To feel that sense of purpose and direction in life. To feel where and how you fit in the world. Your filled with the same anxious thoughts, "Who am I really", " How do I fit in", " Do others feel this way?". This brings feeling of loneliness, self-doubt, being lost, and the light you once had inside of you begins to diminish. You desperately want to replace these anxious thoughts, sadness, and unstable moods with a new vision and a new zest for life. There has to be a way to turn these thoughts around. But where do you even begin?
(401) 561-2785 View (401) 561-2785
Photo of Tracy DiFonzo, LCSW, Clinical Social Work/Therapist
Tracy DiFonzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02921  (Online Only)
I use a variety of therapeutic approaches, all are trauma informed including EMDR , Somatic therapy, and Self-compassion practices.
My clients describe my style as warm and supportive. I am able to connect quickly with clients, helping people move forward to their desired path. Therapy is a partnership built on trust and safety to explore various aspects of life such as acute and complex trauma, anxiety, PTSD, life transitions and relationships. I am a Licensed Clinical Social Worker in Rhode Island and Pennsylvania practicing in the field for over fifteen years. I provide services to individuals who have experienced trauma, anxiety, panic, relationship/peer issues, self-esteem/self-confidence, life transitions, and everyday issues that arise as part of life.
I use a variety of therapeutic approaches, all are trauma informed including EMDR , Somatic therapy, and Self-compassion practices.
My clients describe my style as warm and supportive. I am able to connect quickly with clients, helping people move forward to their desired path. Therapy is a partnership built on trust and safety to explore various aspects of life such as acute and complex trauma, anxiety, PTSD, life transitions and relationships. I am a Licensed Clinical Social Worker in Rhode Island and Pennsylvania practicing in the field for over fifteen years. I provide services to individuals who have experienced trauma, anxiety, panic, relationship/peer issues, self-esteem/self-confidence, life transitions, and everyday issues that arise as part of life.
(401) 343-7584 View (401) 343-7584
Photo of Kelly Judd, MS, CPLC
Kelly Judd
MS, CPLC
Verified Verified
Cranston, RI 02905  (Online Only)
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
(401) 593-6846 View (401) 593-6846
Photo of Jules B. Patigian, LMHC, Counselor
Jules B. Patigian
Counselor, LMHC
Verified Verified
Cranston, RI 02905
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
(401) 812-4719 View (401) 812-4719
Photo of Chad Coffin - Chad Coffin , LMHC, RCC, Counselor
Chad Coffin
Counselor, LMHC, RCC
Verified Verified
Warwick, RI 02886
Chad is a compassionate therapist with a profound interest in guiding individuals and couples through life's complexities. With a heart attuned to grief, loss, and trauma, Chad offers a space for healing and repair. His couples therapy expertise fosters deeper connections. He understands the grip of anxiety and provides tools for resilience. If anxiety, depression, existential questions, or life transitions weigh heavy on your soul, you have a friend in him. Chad brings a blend of therapeutic approaches, weaving Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), and Focusing-Oriented Therapy into his practice.
Chad is a compassionate therapist with a profound interest in guiding individuals and couples through life's complexities. With a heart attuned to grief, loss, and trauma, Chad offers a space for healing and repair. His couples therapy expertise fosters deeper connections. He understands the grip of anxiety and provides tools for resilience. If anxiety, depression, existential questions, or life transitions weigh heavy on your soul, you have a friend in him. Chad brings a blend of therapeutic approaches, weaving Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), and Focusing-Oriented Therapy into his practice.
(401) 992-6401 View (401) 992-6401
Photo of Theresa Teofilak-Wilson, LMHC, MEd, CGS, Counselor
Theresa Teofilak-Wilson
Counselor, LMHC, MEd, CGS
Verified Verified
1 Endorsed
Warwick, RI 02886
*My personal schedule is full, but other clinicians in my group practice are accepting new clients! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! My group focuses on holistic counseling practices, including yoga, mindfulness, person-centered therapy, nature, energy healing and art.
*My personal schedule is full, but other clinicians in my group practice are accepting new clients! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! My group focuses on holistic counseling practices, including yoga, mindfulness, person-centered therapy, nature, energy healing and art.
(401) 340-3406 View (401) 340-3406
Photo of Angela Consonni, MA, Pre-Licensed Professional
Angela Consonni
Pre-Licensed Professional, MA
Verified Verified
Warwick, RI 02886
Hi! I'm Angie. I have a MA in Holistic Clinical Mental Health Counseling from Salve Regina University. I have worked with children, adolescents and adults in the field for 5 years, providing therapeutic services and client centered care. My areas of specialty are working with women who have experienced trauma, as well as supporting children and adolescents' right to have a voice in their treatment and care.
Hi! I'm Angie. I have a MA in Holistic Clinical Mental Health Counseling from Salve Regina University. I have worked with children, adolescents and adults in the field for 5 years, providing therapeutic services and client centered care. My areas of specialty are working with women who have experienced trauma, as well as supporting children and adolescents' right to have a voice in their treatment and care.
(401) 593-6917 View (401) 593-6917
Photo of Kathleen Peña, MSW, CGS, LICSW, Clinical Social Work/Therapist
Kathleen Peña
Clinical Social Work/Therapist, MSW, CGS, LICSW
Verified Verified
1 Endorsed
Warwick, RI 02889  (Online Only)
Providing inclusive, culturally sensitive, and affirming individual therapy aiming to serve Folx who identify as BIPOC and/or LGBTQIA+ who have experienced trauma and/or who struggle to cope with mental health concerns. Utilizing the strengths and building the resiliency of those I serve to empower them to find joy in the healing journey. Cultivating a brave space where Folx feel supported and validated. Supporting cycle breakers with ending generational trauma. You already have what you need in you to begin healing. Allow me to support you with tapping into that strength while teaching you skills that promote healing.
Providing inclusive, culturally sensitive, and affirming individual therapy aiming to serve Folx who identify as BIPOC and/or LGBTQIA+ who have experienced trauma and/or who struggle to cope with mental health concerns. Utilizing the strengths and building the resiliency of those I serve to empower them to find joy in the healing journey. Cultivating a brave space where Folx feel supported and validated. Supporting cycle breakers with ending generational trauma. You already have what you need in you to begin healing. Allow me to support you with tapping into that strength while teaching you skills that promote healing.
(401) 358-5311 View (401) 358-5311
Photo of Kristina Jandron, LMHC, Counselor
Kristina Jandron
Counselor, LMHC
Verified Verified
Fiskeville, RI 02823  (Online Only)
Please text or email to schedule an appointment. Therapy is about taking control of your life. We get so caught up with expectations, obligations and roles, we often push ourselves to the bottom of the list leaving very little time and energy to care for or enjoy ourselves. If you are finding yourself with low motivation, low energy and are in unfulfilled relationships it may be time to take a look at getting your life back. Together we will explore the areas of your life that may be holding you back from being successful, emotionally healthy and having flourishing, meaningful relationships with both yourself and others.
Please text or email to schedule an appointment. Therapy is about taking control of your life. We get so caught up with expectations, obligations and roles, we often push ourselves to the bottom of the list leaving very little time and energy to care for or enjoy ourselves. If you are finding yourself with low motivation, low energy and are in unfulfilled relationships it may be time to take a look at getting your life back. Together we will explore the areas of your life that may be holding you back from being successful, emotionally healthy and having flourishing, meaningful relationships with both yourself and others.
(401) 305-4632 View (401) 305-4632
Photo of Megan A Gallagher - Here to There Counseling, LLC, LMHC, Counselor
Here to There Counseling, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
Warwick, RI 02889  (Online Only)
Currently accepting new clients for telehealth ONLY: We provide a safe and comfortable setting in which you can work to determine and accomplish your goals, minimize stress, and learn to identify triggers so that you can regain control of your emotions and reach a level balance in your life. You and your therapist are partners in this process and will work together to create a road map that is appropriate for your needs using tools such as education, support, and direction. The fastest way to get in touch with HTC is either via email at megan (at) heretotherecounseling.com or via text message at 401-426-3426.
Currently accepting new clients for telehealth ONLY: We provide a safe and comfortable setting in which you can work to determine and accomplish your goals, minimize stress, and learn to identify triggers so that you can regain control of your emotions and reach a level balance in your life. You and your therapist are partners in this process and will work together to create a road map that is appropriate for your needs using tools such as education, support, and direction. The fastest way to get in touch with HTC is either via email at megan (at) heretotherecounseling.com or via text message at 401-426-3426.
(401) 426-3426 View (401) 426-3426

See more therapy options for East Greenwich

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.