Anxiety Therapists in East Greenwich, RI
I specialize in people living with anxiety, depression, grief and loss, those searching for fluidity with life transitions, to develop more intuitive coping skills, or someone seeking space to empower and define themselves.
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, together we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Drama Therapist, clients have the option to engage in a creative approach to therapy. The creative process, story telling, artwork, and discussion allow space to explore emotions, behaviors and sense of self.
I specialize in people living with anxiety, depression, grief and loss, those searching for fluidity with life transitions, to develop more intuitive coping skills, or someone seeking space to empower and define themselves.
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, together we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Drama Therapist, clients have the option to engage in a creative approach to therapy. The creative process, story telling, artwork, and discussion allow space to explore emotions, behaviors and sense of self.
I work with clients to address a wide variety of mental health concerns/needs including Depression, Anxiety, PTSD, OCD and Bipolar Disorder, and self care.
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!
I work with clients to address a wide variety of mental health concerns/needs including Depression, Anxiety, PTSD, OCD and Bipolar Disorder, and self care.
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
Frederick Psychological Services
Psychologist
Verified Verified
1 Endorsed
East Greenwich, RI 02818 (Online Only)
As a certified coach, I tailor my approach to my client's needs, in order to assist you with meeting your own life goals; together, we can work on decreasing anxiety, creating a work life balance, setting boundaries in your relationships, meeting your health goals, maximizing productivity and performance, reducing stress, improving sleep, and more.
Are you a professional with high-functioning anxiety? Are you struggling to find balance in your work and relationships? Being driven is a good thing, but without appropriate boundaries it can come with a high cost to your mental health. Frequently I work with individuals who are able to create a wonderful life, but they are not able to feel present and enjoy it. I can help you enjoy what you have already to built while you continue to achieve new goals. I have extensive training in mindfulness, coaching and neuroscience. I can help you understand the science behind your stress and give you a roadmap to reducing your anxiety.
As a certified coach, I tailor my approach to my client's needs, in order to assist you with meeting your own life goals; together, we can work on decreasing anxiety, creating a work life balance, setting boundaries in your relationships, meeting your health goals, maximizing productivity and performance, reducing stress, improving sleep, and more.
Are you a professional with high-functioning anxiety? Are you struggling to find balance in your work and relationships? Being driven is a good thing, but without appropriate boundaries it can come with a high cost to your mental health. Frequently I work with individuals who are able to create a wonderful life, but they are not able to feel present and enjoy it. I can help you enjoy what you have already to built while you continue to achieve new goals. I have extensive training in mindfulness, coaching and neuroscience. I can help you understand the science behind your stress and give you a roadmap to reducing your anxiety.
"We don't have to do it alone, we were never meant to". When things are the hardest it can feel like the most difficult to reach out to others. I look to help individuals who are struggling to live the life they want to be living. My goal is to help my clients build authentic lives based on what matters most to them. Sometimes we move away from things that make us anxious or uncomfortable, rather than towards what brings us happiness. I look to help individuals really look at what’s most important to them in life and to examine whether what they want versus what they are doing are aligned.
"We don't have to do it alone, we were never meant to". When things are the hardest it can feel like the most difficult to reach out to others. I look to help individuals who are struggling to live the life they want to be living. My goal is to help my clients build authentic lives based on what matters most to them. Sometimes we move away from things that make us anxious or uncomfortable, rather than towards what brings us happiness. I look to help individuals really look at what’s most important to them in life and to examine whether what they want versus what they are doing are aligned.
Balanced Life Counseling
Counselor, LMHC
Verified Verified
East Greenwich, RI 02818
Waitlist for new clients
My focus is in stress management, anxiety, self esteem, ADHD, and foster care/adoption.
Teletherapy and in person appointments available. Life can bring unwanted pressures. Whether you are trying to develop healthier habits or just need a change. I create a non-judgmental atmosphere where we can collaborate and develop a plan that promotes positive change.
My focus is in stress management, anxiety, self esteem, ADHD, and foster care/adoption.
Teletherapy and in person appointments available. Life can bring unwanted pressures. Whether you are trying to develop healthier habits or just need a change. I create a non-judgmental atmosphere where we can collaborate and develop a plan that promotes positive change.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hello! Thanks for stopping by, it’s great to connect with you. Originally from Arizona, I completed my Bachelor’s Degree in Music and Psychology from Utah Valley University before moving to Boston in 2022 to pursue my Master’s in Mental Health Counseling and Music Therapy at Lesley University. My training has prepared me to work with a wide range of issues, like anxiety, depression, grief, and major life changes. Topics I'm passionate about include LGBTQ+ issues, spirituality/faith transitions, and posttraumatic growth. I'm excited to share my knowledge with you and create a space together that best supports your growth and healing.
Hello! Thanks for stopping by, it’s great to connect with you. Originally from Arizona, I completed my Bachelor’s Degree in Music and Psychology from Utah Valley University before moving to Boston in 2022 to pursue my Master’s in Mental Health Counseling and Music Therapy at Lesley University. My training has prepared me to work with a wide range of issues, like anxiety, depression, grief, and major life changes. Topics I'm passionate about include LGBTQ+ issues, spirituality/faith transitions, and posttraumatic growth. I'm excited to share my knowledge with you and create a space together that best supports your growth and healing.
Hello, my name is Judy Hart. I have been a licensed mental health therapist since 2008. I believe that each person has the strength within themselves to grow and change through life's challenges and losses. I specialize in grief therapy, anxiety, mood disorders, and life transitions. My therapeutic focus is on individual therapy with adolescents 16-18, emerging adults 18-26, adults, and adults in later years. I accept Blue Cross Blue Shield, Neighborhood Healthcare, Cigna, and United/Optum Healthcare.
Hello, my name is Judy Hart. I have been a licensed mental health therapist since 2008. I believe that each person has the strength within themselves to grow and change through life's challenges and losses. I specialize in grief therapy, anxiety, mood disorders, and life transitions. My therapeutic focus is on individual therapy with adolescents 16-18, emerging adults 18-26, adults, and adults in later years. I accept Blue Cross Blue Shield, Neighborhood Healthcare, Cigna, and United/Optum Healthcare.
Caterina Czerepica is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2016. Caterina utilizes a strengthsbased approach in therapy to empower patients, promote positivity, and increase awareness of resiliency. She uses a combination of evidencebased treatments including Cognitive Behavioral Therapy (CBT) and FamilyBased Treatment (FBT) to treat eating disorders, anxiety disorders, and depression. During therapy, patients will learn a variety of strategies and coping skills that will help them to navigate challenges.
Caterina Czerepica is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2016. Caterina utilizes a strengthsbased approach in therapy to empower patients, promote positivity, and increase awareness of resiliency. She uses a combination of evidencebased treatments including Cognitive Behavioral Therapy (CBT) and FamilyBased Treatment (FBT) to treat eating disorders, anxiety disorders, and depression. During therapy, patients will learn a variety of strategies and coping skills that will help them to navigate challenges.
Limited morning and afternoon availability. “I have learned we all have different paths in life and ways to heal. It is not just about surviving, but how we face challenges and cope with the changes on our paths." Whether you are struggling with anxiety, ADHD, depression, women issues or simply life caught up with you; let me provide you a safe and supported space, to find your way of healing and re-create your connection to your whole-self: body, mind, and spirit.
Limited morning and afternoon availability. “I have learned we all have different paths in life and ways to heal. It is not just about surviving, but how we face challenges and cope with the changes on our paths." Whether you are struggling with anxiety, ADHD, depression, women issues or simply life caught up with you; let me provide you a safe and supported space, to find your way of healing and re-create your connection to your whole-self: body, mind, and spirit.
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Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Greenwich, RI 02818
A "Licensed Independent Clinical Social Worker" who specializes in working with adults, adolescents, and couples. I have over 15 years experience working in community mental health and substance abuse agencies. I have been in private practice for over 10 years. My specialties include depression, anxiety/ panic attacks, obsessive compulsive disorder, bipolar disorder, substance abuse, relationship difficulties, social skills, trauma/PTSD, grief/loss, self-esteem, conflict resolution and stress management.
A "Licensed Independent Clinical Social Worker" who specializes in working with adults, adolescents, and couples. I have over 15 years experience working in community mental health and substance abuse agencies. I have been in private practice for over 10 years. My specialties include depression, anxiety/ panic attacks, obsessive compulsive disorder, bipolar disorder, substance abuse, relationship difficulties, social skills, trauma/PTSD, grief/loss, self-esteem, conflict resolution and stress management.
I support clients in navigating life transitions, managing daily stressors and anxiety, and addressing the unique challenges of new parenthood. I also focus on fostering effective communication for stronger relationships and encouraging meaningful self-care. Whether you’re seeking balance, adapting to a new phase of life, or feeling overwhelmed, I’m here to guide you in a compassionate, trustworthy environment. I understand that starting this journey can feel daunting, and my goal is to create a space where you feel completely at ease, building an honest and supportive relationship together.
I support clients in navigating life transitions, managing daily stressors and anxiety, and addressing the unique challenges of new parenthood. I also focus on fostering effective communication for stronger relationships and encouraging meaningful self-care. Whether you’re seeking balance, adapting to a new phase of life, or feeling overwhelmed, I’m here to guide you in a compassionate, trustworthy environment. I understand that starting this journey can feel daunting, and my goal is to create a space where you feel completely at ease, building an honest and supportive relationship together.
Peter Gray
Clinical Social Work/Therapist, LICSW
Verified Verified
East Greenwich, RI 02818 (Online Only)
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Currently accepting new patients for Telehealth sessions. Specializing in adolescents and adults seeking help with depression and/or anxiety. Additional specialties include suicidal ideation, self-harm, and family/parenting sessions.
Currently accepting new patients for Telehealth sessions. Specializing in adolescents and adults seeking help with depression and/or anxiety. Additional specialties include suicidal ideation, self-harm, and family/parenting sessions.
Dussault-Felipe specializes in the assessment and treatment of children and adults with Attention Deficit Hyperactivity Disorder and Anxiety.
Dr. Crystal Dussault-Felipe is a Licensed Psychologist and a Nationally Certified School Psychologist who has been practicing since 2012. She graduated from the School Psychology program at the University of Rhode Island with a Doctorate Degree in Psychology. Dr. Dussault-Felipe completed her pre-doctoral training providing counseling and assessment support in various school systems and with youth in juvenile corrections She completed her post-doctoral training providing counseling and assessment support in private practice. She has co-authored two research articles in the Journal of Attention Disorders.
Dussault-Felipe specializes in the assessment and treatment of children and adults with Attention Deficit Hyperactivity Disorder and Anxiety.
Dr. Crystal Dussault-Felipe is a Licensed Psychologist and a Nationally Certified School Psychologist who has been practicing since 2012. She graduated from the School Psychology program at the University of Rhode Island with a Doctorate Degree in Psychology. Dr. Dussault-Felipe completed her pre-doctoral training providing counseling and assessment support in various school systems and with youth in juvenile corrections She completed her post-doctoral training providing counseling and assessment support in private practice. She has co-authored two research articles in the Journal of Attention Disorders.
Joshua Bell, LMHC, Anchor Counseling Center Inc.
Counselor, MA, CAGS, LMHC
Verified Verified
East Greenwich, RI 02818
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College.
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College.
Carolyn Crews Forden
Marriage & Family Therapist, MS, LMFT
Verified Verified
East Greenwich, RI 02818 (Online Only)
In our work together, I will incorporate evidence-based therapeutic approaches such as CBT, to recalibrate inaccurate thoughts that underlie negative emotions and behaviors, and EFT, which brings to light the needs, fears and care behind ineffective behaviors and feelings of anger.
***Currently accepting individuals, telehealth only*** Cheers to you for taking your first step toward the changes you seek. There is powerful scientific evidence that therapy works. You can learn better ways to relate to friends and family, approach conflict, identify and prioritize steps toward your life goals, or change patterns that keep you stuck. Using warmth and positive regard, I will work with you to establish an environment conducive to trust and willingness to lean into change. My approach will balance listening with gentle and transparent challenging of unproductive patterns of thinking and acting.
In our work together, I will incorporate evidence-based therapeutic approaches such as CBT, to recalibrate inaccurate thoughts that underlie negative emotions and behaviors, and EFT, which brings to light the needs, fears and care behind ineffective behaviors and feelings of anger.
***Currently accepting individuals, telehealth only*** Cheers to you for taking your first step toward the changes you seek. There is powerful scientific evidence that therapy works. You can learn better ways to relate to friends and family, approach conflict, identify and prioritize steps toward your life goals, or change patterns that keep you stuck. Using warmth and positive regard, I will work with you to establish an environment conducive to trust and willingness to lean into change. My approach will balance listening with gentle and transparent challenging of unproductive patterns of thinking and acting.
Dr. Capalbo's first goal upon meeting new clients is to build a strong therapeutic relationship by creating a safe, non-judgmental environment. He has experience working with school-age children, young adults and adults. His area of specialty is focused around topics related to anxiety, depression, adjustment, identity development and a wide variety of challenges faced by college students. Additionally, he has experience working with children experiencing bullying, parental separation and abuse.
Dr. Capalbo's first goal upon meeting new clients is to build a strong therapeutic relationship by creating a safe, non-judgmental environment. He has experience working with school-age children, young adults and adults. His area of specialty is focused around topics related to anxiety, depression, adjustment, identity development and a wide variety of challenges faced by college students. Additionally, he has experience working with children experiencing bullying, parental separation and abuse.
Rebecca Frederick
Psychologist, PsyD, MEd, BCBA-D
Verified Verified
1 Endorsed
East Greenwich, RI 02818 (Online Only)
In addition, I have extensive training in the areas of autism spectrum disorder, depression, anxiety, giftedness, and ADHD.
My goal as a clinician is to help you learn the strategies and techniques you need to cope with whatever brings you to my office. I don't believe in a one-size-fits-all method, but rather try to tailor my methods to my clients' needs. Primarily, I work with adolescents, parents, and couples, as well as adults on an individual basis. I try to be both practical and understanding in my approach to treatment.
In addition, I have extensive training in the areas of autism spectrum disorder, depression, anxiety, giftedness, and ADHD.
My goal as a clinician is to help you learn the strategies and techniques you need to cope with whatever brings you to my office. I don't believe in a one-size-fits-all method, but rather try to tailor my methods to my clients' needs. Primarily, I work with adolescents, parents, and couples, as well as adults on an individual basis. I try to be both practical and understanding in my approach to treatment.
See more therapy options for East Greenwich
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.