Anger Management Therapists in East Greenwich, RI
![Photo of Kim Roderick - Center For Change , PsyD, LMHC, LICSW, Psychologist](https://photos.psychologytoday.com/43f0a9d9-d693-4ff1-bc30-440bf4439091/2/320x400.jpeg)
Center For Change
Psychologist, PsyD, LMHC, LICSW
Verified Verified
1 Endorsed
East Greenwich, RI 02818
Our goal is to provide a peaceful environment, free of judgment, in order to facilitate healing. Our offices are private with plenty of off street parking. We work with couples, individuals, and families to help them get the most from their relationships and their lives. We use proven approaches with a focus on relieving symptoms and relapse prevention. Through this work you may free yourself from stress, anger, sadness, anxiety and help you live your life to the fullest .
Our goal is to provide a peaceful environment, free of judgment, in order to facilitate healing. Our offices are private with plenty of off street parking. We work with couples, individuals, and families to help them get the most from their relationships and their lives. We use proven approaches with a focus on relieving symptoms and relapse prevention. Through this work you may free yourself from stress, anger, sadness, anxiety and help you live your life to the fullest .
![Photo of Emilie Davis - Rhode Island Family Center, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40384e85-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Rhode Island Family Center
Clinical Social Work/Therapist, LICSW
Verified Verified
East Greenwich, RI 02818
Thank you for getting to know my counseling practice at The Family Institute of RI. I have worked for over thirty years with individuals suffering from Post Traumatic Stress Syndrome, Anxiety, Depression and other mental health issues.
I have spent much of my practice working with children ages 3-12, teens, and adults. I have extensive knowledge and experience helping individuals and families involved in the family court system. And I am committed to helping individuals overcome obstacles that interfere with positive change and growth. I also work with individuals and couples struggling with relationship issues,as well as domestic abuse and anger management.
Thank you for getting to know my counseling practice at The Family Institute of RI. I have worked for over thirty years with individuals suffering from Post Traumatic Stress Syndrome, Anxiety, Depression and other mental health issues.
I have spent much of my practice working with children ages 3-12, teens, and adults. I have extensive knowledge and experience helping individuals and families involved in the family court system. And I am committed to helping individuals overcome obstacles that interfere with positive change and growth. I also work with individuals and couples struggling with relationship issues,as well as domestic abuse and anger management.
![Photo of Michelle Solitro, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e3b7287-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Solitro
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Greenwich, RI 02818
I am a Licensed Marriage and Family Therapist who specializes in working with children, adolescents, adults, families and couples. I have 16+ years experience working in schools, community mental health, a hospital and a group private practice providing home based, outpatient and day treatment therapy. My specialties include the treatment of anxiety and panic attacks, depression, self-injurious behavior, obsessive compulsive disorder, bipolar disorder, attention and behavioral problems, post traumatic stress disorder, parenting skills, social skills, trauma, anger management, low self esteem and relationship difficulties.
I am a Licensed Marriage and Family Therapist who specializes in working with children, adolescents, adults, families and couples. I have 16+ years experience working in schools, community mental health, a hospital and a group private practice providing home based, outpatient and day treatment therapy. My specialties include the treatment of anxiety and panic attacks, depression, self-injurious behavior, obsessive compulsive disorder, bipolar disorder, attention and behavioral problems, post traumatic stress disorder, parenting skills, social skills, trauma, anger management, low self esteem and relationship difficulties.
![Photo of Deborah Forcelli, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1a1593-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Hi, thanks for taking the time to read my profile. I provide home-based therapeutic services for adults, adolescents and children. In addition, I provide family and couples counseling. My preference is working with families in the comfort of their home while providing insight into family dynamics that might not be as evident in an office setting. My specialty is working with children and families in crisis, such as families struggling with a child with anger issues, ADHD, or emotional issues which may be impacting the family unit or causing problems in school.
I also am the program manager for an Equine Assisted Psychotherapy program "Healing Hearts and Broken Spirits" located on a forty acre farm in Western Coventry. For more than twenty years, I have worked with horses. I have researched and studied the impact horses have on adults, adolescents, and children with mental health, behavioral and/or emotional issues. As a result, I have incorporated horses into my sessions with clients. These important sessions may be reimbursable by your health insurance provider if a mental health diagnosis is determined during the initial assessment. Please contact me for further information.
Hi, thanks for taking the time to read my profile. I provide home-based therapeutic services for adults, adolescents and children. In addition, I provide family and couples counseling. My preference is working with families in the comfort of their home while providing insight into family dynamics that might not be as evident in an office setting. My specialty is working with children and families in crisis, such as families struggling with a child with anger issues, ADHD, or emotional issues which may be impacting the family unit or causing problems in school.
I also am the program manager for an Equine Assisted Psychotherapy program "Healing Hearts and Broken Spirits" located on a forty acre farm in Western Coventry. For more than twenty years, I have worked with horses. I have researched and studied the impact horses have on adults, adolescents, and children with mental health, behavioral and/or emotional issues. As a result, I have incorporated horses into my sessions with clients. These important sessions may be reimbursable by your health insurance provider if a mental health diagnosis is determined during the initial assessment. Please contact me for further information.
![Photo of Steve Geisler, LMHC, LCDP, Counselor](https://photos.psychologytoday.com/45dd67f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My specialties include treating anxiety, anger management, depression, relationship issues and substance use and alcohol use disorders, among others. In practice, I pull from a variety of person-centered, evidence-based approaches such as Cognitive Behavioral, Behavior Modification, Motivational Interviewing and Mindfulness-based stress reduction.
My specialties include treating anxiety, anger management, depression, relationship issues and substance use and alcohol use disorders, among others. In practice, I pull from a variety of person-centered, evidence-based approaches such as Cognitive Behavioral, Behavior Modification, Motivational Interviewing and Mindfulness-based stress reduction.
![Photo of Ashley E Marzullo - Sheehan Psychotherapy Associates, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/344eedc6-6a78-4d4d-b81d-3246e7aea2e9/1/320x400.jpeg)
Sheehan Psychotherapy Associates
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
East Greenwich, RI 02818 (Online Only)
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
![Photo of Elise Hall - Attunement Counseling & Wellness Collective, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93d67186-b5de-4ba5-9a25-fef6ec730317/1/320x400.jpeg)
Attunement Counseling & Wellness Collective
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
East Greenwich, RI 02818 (Online Only)
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
![Photo of Craig Conover, MS, LMHC, CAGS, CCBT, Counselor](https://photos.psychologytoday.com/648b6490-d177-4e6f-9302-de2a74df1dc3/2/320x400.jpeg)
Welcome! Deciding to come to therapy is a big step. Whether you are still contemplating that decision or you are ready to take action and make changes, I will meet you where you are and support your process with compassion and patience. I take an integrated approach to treatment that is grounded in cognitive behavioral psychotherapy and utilize elements of solution focused therapy and DBT tailored to each individual’s unique needs. Many of my clients struggle with anxiety, depression, self-injurious behaviors, trauma, anger management, academics and/or healthy relationships.
Welcome! Deciding to come to therapy is a big step. Whether you are still contemplating that decision or you are ready to take action and make changes, I will meet you where you are and support your process with compassion and patience. I take an integrated approach to treatment that is grounded in cognitive behavioral psychotherapy and utilize elements of solution focused therapy and DBT tailored to each individual’s unique needs. Many of my clients struggle with anxiety, depression, self-injurious behaviors, trauma, anger management, academics and/or healthy relationships.
![Photo of Samuel L. Ciotola Jr., MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/437ff143-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samuel L. Ciotola Jr.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Greenwich, RI 02818
My focus is helping couples, individuals, and families identify and address what "doesn't work", and in a meaningful and respectful way, communicate their needs to create balance throughout the system. I believe in a systemic approach, and through the use of empathy, motivation, and a bit of humor, aim to help families recognize their strengths, and put those strengths to use in problem solving. My ability to join with families and couples (showing equal respect for each person in that system) has been my strongest tool in promoting success. I welcome any challenge.
My focus is helping couples, individuals, and families identify and address what "doesn't work", and in a meaningful and respectful way, communicate their needs to create balance throughout the system. I believe in a systemic approach, and through the use of empathy, motivation, and a bit of humor, aim to help families recognize their strengths, and put those strengths to use in problem solving. My ability to join with families and couples (showing equal respect for each person in that system) has been my strongest tool in promoting success. I welcome any challenge.
![Photo of Kimberly Leandre - Professional Counseling Associates, Inc., Group, LMHC, LMFT, LICSW, Counselor](https://photos.psychologytoday.com/3f0779c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Professional Counseling Associates, Inc.
Counselor, Group, LMHC, LMFT, LICSW
Verified Verified
2 Endorsed
East Greenwich, RI 02818
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
![Photo of Frank Sorensen, MEd, LMHC, LCDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/40a7eacb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Frank Sorensen
Drug & Alcohol Counselor, MEd, LMHC, LCDP
Verified Verified
1 Endorsed
East Greenwich, RI 02818
Frank Sorensen, M.Ed, LMHC, LCDP is a psychotherapist with over twenty years experience counseling adolescents and adults with substance abuse and mental health issues. He has worked with diverse populations in various clinical settings such as hospitals, prisons, residential and intensive outpatient treatment programs. Frank obtained his Masters degree in Counseling Psychology from Cambridge College in 1999. Frank has a deep respect for each individual he encounters in his practice. He sees the innate goodness and the potential for wholeness in every person.
Frank Sorensen, M.Ed, LMHC, LCDP is a psychotherapist with over twenty years experience counseling adolescents and adults with substance abuse and mental health issues. He has worked with diverse populations in various clinical settings such as hospitals, prisons, residential and intensive outpatient treatment programs. Frank obtained his Masters degree in Counseling Psychology from Cambridge College in 1999. Frank has a deep respect for each individual he encounters in his practice. He sees the innate goodness and the potential for wholeness in every person.
![Photo of Joshua Bell - Joshua Bell, LMHC, Anchor Counseling Center Inc., MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/3148ae98-416a-4219-93cd-5b6df9ff6c89/1/320x400.jpeg)
Joshua Bell, LMHC, Anchor Counseling Center Inc.
Counselor, MA, CAGS, LMHC
Verified Verified
East Greenwich, RI 02818
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College. I have over 7 years' of experience working with children, adolescents and families in the both in-home and residential treatment settings.
I am the Assistant Clinical Director for the Anchor Counseling Center Inc. office in East Greenwich, RI. I am currently seeing clients of all ages focusing on an array of different mental health issues including but not limited to: depression, anxiety, ADHD, behavioral issues and relationship problems. I am a licensed mental health counselor who received a Master's degree and a Certificate in advanced graduate studies in mental health counseling from Rhode Island College. I have over 7 years' of experience working with children, adolescents and families in the both in-home and residential treatment settings.
![Photo of Tara M Bogs - Elevate Psychological Services, LLC, Tara , Bogs, PhD, CST, LCDP, Psychologist](https://photos.psychologytoday.com/4a70a702-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elevate Psychological Services, LLC
Psychologist, Tara , Bogs, PhD, CST, LCDP
Verified Verified
East Greenwich, RI 02818
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
![Photo of Concetta Carol Chevalier, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cdb603f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Concetta Carol Chevalier
Marriage & Family Therapist, MS, LMFT
Verified Verified
East Greenwich, RI 02818 (Online Only)
In my 20 plus years of practice, I have gained invaluable experience with many issues including pre-maritial, marital and family discord, anxiety, depression, ADHD, parenting challenges, financial difficulties, divorce, remarriage and blended family adjustments. I work with my clients to establish realistic and achievable goals. My clients and I collaborate on problem-solving solutions and managing emotions. My approach also includes challenging clients to identify and change unhealthy patterns in their lives, both internal and external and learn more productive methods to approaching life. Finally, I incorporate both mindfulness and humor to broaden the experience and offer new perspectives.
In my 20 plus years of practice, I have gained invaluable experience with many issues including pre-maritial, marital and family discord, anxiety, depression, ADHD, parenting challenges, financial difficulties, divorce, remarriage and blended family adjustments. I work with my clients to establish realistic and achievable goals. My clients and I collaborate on problem-solving solutions and managing emotions. My approach also includes challenging clients to identify and change unhealthy patterns in their lives, both internal and external and learn more productive methods to approaching life. Finally, I incorporate both mindfulness and humor to broaden the experience and offer new perspectives.
![Photo of Veronica Capuano Rubin, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c484443-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
Is communication with your child/teen, partner, or with other family members a struggle? Are you having difficulty coping with life's challenges? Do you feel anxious, angry or depressed? We all experience a range of emotions but at times we may become overwhelmed with these emotions to the point that we feel stuck. Counseling can provide the support that is sometimes necessary, while assisting you to navigate life's challenges. I believe that each individual's experience is unique and that by providing a safe, accepting and nonjudgemental environment the process of healing, change and personal growth can occur.
![Photo of Tammy L. Garceau, MSW, LICSW, CIMI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb0d965-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tammy L. Garceau
Clinical Social Work/Therapist, MSW, LICSW, CIMI
Verified Verified
East Greenwich, RI 02818
It is possible to reduce stress, to learn new skills, and to live a healthier and happier life. My mission is to provide supportive, strength-based counseling services to individuals and families. I believe in developing positive, trusting, and productive counseling relationships with my clients, as they strive to reach their personal goals. Working together with individuals and families, I assist clients by identifying personal and community resources that will assist clients in obtaining optimal wellness. I welcome and offer collaboration with primary physicians, school personnel, and other care providers in order to gain a comprehensive understanding of the unique needs of each individual.
It is possible to reduce stress, to learn new skills, and to live a healthier and happier life. My mission is to provide supportive, strength-based counseling services to individuals and families. I believe in developing positive, trusting, and productive counseling relationships with my clients, as they strive to reach their personal goals. Working together with individuals and families, I assist clients by identifying personal and community resources that will assist clients in obtaining optimal wellness. I welcome and offer collaboration with primary physicians, school personnel, and other care providers in order to gain a comprehensive understanding of the unique needs of each individual.
![Photo of Peter Gray, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1faa579-c1ec-4249-8ee3-739ac73c1003/2/320x400.jpeg)
Peter Gray
Clinical Social Work/Therapist, LICSW
Verified Verified
East Greenwich, RI 02818 (Online Only)
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Now accepting adult, young adult, and adolescent clients for online therapy, I provide compassionate and personalized guidance for those dealing with anxiety, depression, relationship and family challenges, and substance use. I believe in creating a collaborative and trusting partnership where you can openly explore your thoughts and feelings. Together, you’ll engage in honest, focused conversations that cut through the noise, helping you to understand what truly matters and develop practical strategies for moving forward. In evening sessions, I offers a supportive space where you can tackle difficult emotions head-on,
Licensed in 2009, I have many years of experience working with diverse populations of all ages within multiple settings. From these experiences has developed a style of therapy which is goal oriented, practical, and direct. I have experience working with children, adults, and families. I have extensive history in working with the families of individuals with disabilities.
Licensed in 2009, I have many years of experience working with diverse populations of all ages within multiple settings. From these experiences has developed a style of therapy which is goal oriented, practical, and direct. I have experience working with children, adults, and families. I have extensive history in working with the families of individuals with disabilities.
![Photo of Lisa Davis, M Ed, MS, LMHC, Counselor](https://photos.psychologytoday.com/d9269a13-f5b7-4156-b292-ebd603a9c8e4/1/320x400.jpeg)
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!
![Photo of Robert Anastasi - OK Counseling Center, MA, CAGS, LHMC, Counselor](https://photos.psychologytoday.com/401fa288-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an independently licensed psychotherapist and owner of a private practice in North Kingstown; OK Counseling Center. With a diverse artistic and academic background I am consistently creating original and distinct paths to attainment. I have 15+ years of experience working in agencies and schools as a guidance counselor addressing the various emotional needs of school-aged children. I am committed to serving children and adults, as well as adolescents and their families, both in individual and group settings.
I am an independently licensed psychotherapist and owner of a private practice in North Kingstown; OK Counseling Center. With a diverse artistic and academic background I am consistently creating original and distinct paths to attainment. I have 15+ years of experience working in agencies and schools as a guidance counselor addressing the various emotional needs of school-aged children. I am committed to serving children and adults, as well as adolescents and their families, both in individual and group settings.
See more therapy options for East Greenwich
Nearby Anger Management Therapists Searches for East Greenwich
- Barrington
- Bristol
- Coventry
- Cranston
- Exeter
- Jamestown
- North Kingstown
- Providence
- South Kingstown
- Warren
- Warwick
- West Warwick
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.