Therapists in Cumberland, RI
![Photo of Barry Giordano - Quiet Flying, MEd, MSSS, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fb2b4a8-40f5-45e3-8067-fcf7194297b7/6/320x400.jpeg)
Quiet Flying
Clinical Social Work/Therapist, MEd, MSSS, LICSW
Verified Verified
1 Endorsed
Cumberland, RI 02864
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
![Photo of Dr. Steven Barreto, PhD, ABCFT, Psychologist](https://photos.psychologytoday.com/59eda423-f4b5-4965-a08e-2330a885d3b9/1/320x400.jpeg)
I see the family-centered approach as a critical component to recovery and healing for any individual struggling with mental health, traumatic experience or loss, as well as physical, developmental, or learning challenges. I work with families of any size and constellation, and I consider couples to be families. I work with married couples, cohabitating couples, LGBTQ+ couples, elderly couples, families with young or adult children, adoptive families, family members across one or more generations, families facing childrearing or geriatric issues, stepfamilies, and families facing medical or mental illness.
I see the family-centered approach as a critical component to recovery and healing for any individual struggling with mental health, traumatic experience or loss, as well as physical, developmental, or learning challenges. I work with families of any size and constellation, and I consider couples to be families. I work with married couples, cohabitating couples, LGBTQ+ couples, elderly couples, families with young or adult children, adoptive families, family members across one or more generations, families facing childrearing or geriatric issues, stepfamilies, and families facing medical or mental illness.
![Photo of Cristina Berard Life Coach Neurofeedback Therapist, RPh, MEd](https://photos.psychologytoday.com/5c0828db-78f3-4957-9663-d17f6895dbe7/1/320x400.jpeg)
Cristina Berard Life Coach Neurofeedback Therapist
RPh, MEd
Verified Verified
1 Endorsed
Cumberland, RI 02864
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
![Photo of Nadia L Solomon, AMFT, MA, CFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b3f8459e-e1da-4ab0-86e4-439bfc2187c9/2/320x400.jpeg)
Nadia L Solomon
Marriage & Family Therapist Associate, AMFT, MA, CFT
Verified Verified
1 Endorsed
Cumberland, RI 02864 (Online Only)
I approach therapy with the belief that the health of our relationships strongly impacts our sense of well-being. Through the creation of a safe and empathetic therapy environment, I help individuals & couples let go of negative patterns and replace them with healthier ways of relating. Many of us have experienced childhood traumas or difficulties in past relationships. These experiences can create harmful patterns that get in the way of our ability to form meaningful relationships. Once you overcome these barriers to connection you can experience more fulfilling, secure, and authentic relationships, and lives.
I approach therapy with the belief that the health of our relationships strongly impacts our sense of well-being. Through the creation of a safe and empathetic therapy environment, I help individuals & couples let go of negative patterns and replace them with healthier ways of relating. Many of us have experienced childhood traumas or difficulties in past relationships. These experiences can create harmful patterns that get in the way of our ability to form meaningful relationships. Once you overcome these barriers to connection you can experience more fulfilling, secure, and authentic relationships, and lives.
![Photo of Steffen Gillom, PhD, MFT](https://photos.psychologytoday.com/b4abee9a-6d70-466f-91fa-e1404f266991/1/320x400.jpeg)
Does life feel hard right now? Do you have a problem expressing how you feel? Are you and your partner struggling? Is your family a source of stress instead of peace in your life? If you answered yes to any of those questions, you have come to the right place. I take pride in my ability to help my clients overcome the issues impacting their lives - big or small.
Does life feel hard right now? Do you have a problem expressing how you feel? Are you and your partner struggling? Is your family a source of stress instead of peace in your life? If you answered yes to any of those questions, you have come to the right place. I take pride in my ability to help my clients overcome the issues impacting their lives - big or small.
![Photo of Dawn Danella, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f620387c-a627-49c8-a5b3-f43156149958/2/320x400.png)
Dawn Danella
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cumberland, RI 02864
Waitlist for new clients
There are times in everyone’s lives when we feel that we have lost our way and are struggling in the dark to find a path that takes us one step closer to the person we want to be. I view my role as therapist, as being the unbiased, nonjudgmental person walking beside you and shining a light on that path so that you can be more confident in the steps you are taking.
There are times in everyone’s lives when we feel that we have lost our way and are struggling in the dark to find a path that takes us one step closer to the person we want to be. I view my role as therapist, as being the unbiased, nonjudgmental person walking beside you and shining a light on that path so that you can be more confident in the steps you are taking.
![Photo of Kiel Quinn, MS, LMHC, Counselor](https://photos.psychologytoday.com/3a6b162c-c386-4e1d-b17c-59c48aff5ad3/2/320x400.jpeg)
My focus includes ALL mental health treatment, NOT just marriage and family therapy. The fact that you’re here, reading this, means that you’re ready for something in your life to change, & I hope, after viewing my profile, that I seem like a good fit to accompany you on this journey of change. I aim to meet clients where they are by working with them to develop appropriate and effective treatment goals best suited to their needs. To ensure that clients are receiving appropriate care, I utilize various treatment modalities specific to the client. I have been in the field for four years.
My focus includes ALL mental health treatment, NOT just marriage and family therapy. The fact that you’re here, reading this, means that you’re ready for something in your life to change, & I hope, after viewing my profile, that I seem like a good fit to accompany you on this journey of change. I aim to meet clients where they are by working with them to develop appropriate and effective treatment goals best suited to their needs. To ensure that clients are receiving appropriate care, I utilize various treatment modalities specific to the client. I have been in the field for four years.
![Photo of Tania M Weld, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f752052-bafe-46b9-bed8-3739aa5d1462/1/320x400.jpeg)
Tania M Weld
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Cumberland, RI 02864 (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting and am a member of the American Association of Marriage Association.
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting and am a member of the American Association of Marriage Association.
![Photo of Courtney D'Angelo, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/8f142d96-a952-47b7-85ed-50f65acc08ae/2/320x400.png)
Courtney D'Angelo
Counselor, MA, CAGS, LMHC
Verified Verified
Cumberland, RI 02864 (Online Only)
Not accepting new clients
Courtney is a Licensed Holistic Psychotherapist and life coach. Her resume boasts more than thirteen years of experience in the field of mental health and specializes in mind, body, spirit integration, co-dependency, trauma recovery, depression, anxiety and life transitions. Her life coaching focuses on rebuilding your self-esteem and restructuring your life to help you let go of negativity, generational traumas, and habits that have led you astray from your true path. Courtney's approach as a counselor/life coach is gentle, informed, and individualized.
Courtney is a Licensed Holistic Psychotherapist and life coach. Her resume boasts more than thirteen years of experience in the field of mental health and specializes in mind, body, spirit integration, co-dependency, trauma recovery, depression, anxiety and life transitions. Her life coaching focuses on rebuilding your self-esteem and restructuring your life to help you let go of negativity, generational traumas, and habits that have led you astray from your true path. Courtney's approach as a counselor/life coach is gentle, informed, and individualized.
![Photo of Lisa Knight, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9d8671d-432d-4f0d-ae3f-1ed0a7abdb24/3/320x400.jpeg)
Are you ready to embark on a journey of interpersonal transformation in finding your own happiness, strength and life purpose? Welcome! I have always been so proud, amazed and honored to witness such client resilience, throughout my 25 year career, in the human service field, with the last 15 years focused on providing counseling services to individual children and adults, and their related families. Age populations include 6 to 70 years old, with symptoms of anxiety, depression, trauma, life challenges and other related stressors. A diverse multitude of interventions and approaches are utilized, as no single approach fits everyone.
Are you ready to embark on a journey of interpersonal transformation in finding your own happiness, strength and life purpose? Welcome! I have always been so proud, amazed and honored to witness such client resilience, throughout my 25 year career, in the human service field, with the last 15 years focused on providing counseling services to individual children and adults, and their related families. Age populations include 6 to 70 years old, with symptoms of anxiety, depression, trauma, life challenges and other related stressors. A diverse multitude of interventions and approaches are utilized, as no single approach fits everyone.
![Photo of Rebecca Anna Samra, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce9b5de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with depression and feel like you can't control your mood? Are you trying to make changes in your life but aren't sure how you can actually implement the changes? Are you struggling to cope with day to day stressors? I have worked as a therapist for over 10 years with countless individuals and families to deal with these and many other issues. The diversity of my experience in working with people ranging from situational stressors, to mental health issues, to mental illness, to substance abuse has provided me with a solid foundation for my therapeutic work.
Are you struggling with depression and feel like you can't control your mood? Are you trying to make changes in your life but aren't sure how you can actually implement the changes? Are you struggling to cope with day to day stressors? I have worked as a therapist for over 10 years with countless individuals and families to deal with these and many other issues. The diversity of my experience in working with people ranging from situational stressors, to mental health issues, to mental illness, to substance abuse has provided me with a solid foundation for my therapeutic work.
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![Photo of Tiffany Martin - Breakwater Counseling, LICSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e010ef9-2f7a-4f0c-93d4-70f22e0e22fa/4/320x400.jpeg)
Breakwater Counseling
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified Verified
Cumberland, RI 02864
How uncomfortable do you have to be to make a change? Sometimes we know we need to make changes, but aren't sure how to, when, or even what needs to change. Sometimes we need an empathetic ear to hear our stories to help us make sense of what we have going on in our lives. Whether it is career challenges, family or relationship issues, coming out a bit later in life, or the existential questions that have your mind racing, therapy can help dial down the noise so that you can hear yourself.
How uncomfortable do you have to be to make a change? Sometimes we know we need to make changes, but aren't sure how to, when, or even what needs to change. Sometimes we need an empathetic ear to hear our stories to help us make sense of what we have going on in our lives. Whether it is career challenges, family or relationship issues, coming out a bit later in life, or the existential questions that have your mind racing, therapy can help dial down the noise so that you can hear yourself.
![Photo of Brendan Tucker, MA, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/4f9531b9-94c7-436e-837a-a497efd03c79/1/320x400.jpeg)
Brendan Tucker
Pre-Licensed Professional, MA, MFT
Verified Verified
Cumberland, RI 02864 (Online Only)
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
![Photo of Lauren B Rappoport, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/3c3533e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren B Rappoport
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Cumberland, RI 02864
Not accepting new clients
Full Caseload. I have been in the field for over 19 years, and I am passionate about my work. I work in such a manner that is very open and honest. In order to get the most out of counseling, you and I should feel comfortable with one another. With a strong connection, I am confident that you will be on a quick road to a happier, healthier you. I am easy to get along with and still believe that sometimes you just have to laugh to feel better!
Full Caseload. I have been in the field for over 19 years, and I am passionate about my work. I work in such a manner that is very open and honest. In order to get the most out of counseling, you and I should feel comfortable with one another. With a strong connection, I am confident that you will be on a quick road to a happier, healthier you. I am easy to get along with and still believe that sometimes you just have to laugh to feel better!
![Photo of Dawn M. Whitehead, MA, NCC, LMHC, CCH, CCTP, Counselor](https://photos.psychologytoday.com/81ecc3ef-d8f1-4d25-b8c4-9c3ba3b1e550/1/320x400.jpeg)
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
![Photo of Maria Jasmin McGloin - " The Hope Carrier", LMHC-A, CAGS, LADC I, LCDP, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/40f28d9d-5cb5-4355-be50-17e4b90c324f/1/320x400.jpeg)
" The Hope Carrier"
Drug & Alcohol Counselor, LMHC-A, CAGS, LADC I, LCDP, CADC
Verified Verified
Cumberland, RI 02864
This practice is based on the understanding that addiction is a disease that affects the entire person: encompassing the body, mind, and spirit. Because of this, treatment must be individualized and must address all of these areas to be successful in the recovery of the whole person. You can relax with us. We’ve seen it all and have helped people get through it
This practice is based on the understanding that addiction is a disease that affects the entire person: encompassing the body, mind, and spirit. Because of this, treatment must be individualized and must address all of these areas to be successful in the recovery of the whole person. You can relax with us. We’ve seen it all and have helped people get through it
![Photo of Unique Pelletier, LCDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/371e82d2-5394-4b27-ad58-2f6d7cc3e824/2/320x400.jpeg)
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
![Photo of Shannon Garrison, MA, LMHC, Counselor](https://photos.psychologytoday.com/e1a94422-926a-4438-afd2-cbd85fe1ca9e/1/320x400.jpeg)
Unfortunately due to the high call volume we do not accept intakes or referrals vial phone. PLEASE send an EMAIL for all new client inquires.
Unfortunately due to the high call volume we do not accept intakes or referrals vial phone. PLEASE send an EMAIL for all new client inquires.
![Photo of Jianna Iaciofano, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3fa1a406-8768-4362-960d-3ddf6b06cdc5/1/320x400.jpeg)
Jianna Iaciofano
Pre-Licensed Professional, MA
Verified Verified
Cumberland, RI 02864
Not accepting new clients
Jianna is a passionate associate clinician who aims to provide comfort care in the field of mental health. Jianna has a strong belief that persons are made up of unique characteristics, that complement each other and create an irreplicable individual. Through self-introspection and mindfulness, every individual can express themselves freely and unapologetically. Jianna received her master’s graduate degree in Psychological and Brain Sciences from Boston University and her bachelor’s degree in both Psychology and Health Studies from the University of Rhode Island.
Jianna is a passionate associate clinician who aims to provide comfort care in the field of mental health. Jianna has a strong belief that persons are made up of unique characteristics, that complement each other and create an irreplicable individual. Through self-introspection and mindfulness, every individual can express themselves freely and unapologetically. Jianna received her master’s graduate degree in Psychological and Brain Sciences from Boston University and her bachelor’s degree in both Psychology and Health Studies from the University of Rhode Island.
![Photo of Pamela M Styler, PhD, Psychologist](https://photos.psychologytoday.com/3e11fdda-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist with over 30 years experience working with children, adolescents, adults and families. I am passionate about helping my patients manage challenges with anxiety, depression/grief, trauma, ADHD and related social/behavior problems
I am a licensed psychologist with over 30 years experience working with children, adolescents, adults and families. I am passionate about helping my patients manage challenges with anxiety, depression/grief, trauma, ADHD and related social/behavior problems
See more therapy options for Cumberland
How does your Therapist compare?
Number of Therapists in Cumberland, RI
60+
Average cost per session
$142
Therapists in Cumberland, RI who prioritize treating:
91% | Anxiety |
88% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
68% | Coping Skills |
65% | Trauma and PTSD |
62% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
98% | BlueCross and BlueShield |
73% | UnitedHealthcare UHC | UBH |
52% | Tufts |
How Therapists in Cumberland, RI see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cumberland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.