Therapists in Cranston, RI

Asking for help can be difficult and it takes courage. It can also be rewarding as it can lead to fulfilling your goals in life. Life is full of emotional challenges and together we can work to cultivate growth by understanding the barriers that you face. Together we can explore solutions to help you regain control of your life and continue to move forward in pursuit of your dreams.

I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.

Welcome! I’m Fray (like French fry). I am a bilingual (Spanish/English) therapist dedicated to supporting others through unforeseen challenges in their lives. I’m often described as a warm, charismatic, and love to use laughter and humor to connect. As a young girl, I used to frequently witness my mother experience “ataque de nervios” which translates to “attack of the nerves”. In witnessing these events, I knew from an early age that I wanted to better understand what she was going through and to help support others through challenges they may not fully understand.

If your usual coping skills aren't working for you and your finding it difficult to make a life changing decision, therapy could be your answer. Therapy can be a tool to guide you to find the clarity that you are seeking. I am experienced in helping those who struggle with anxiety, depression ,substance use, relationships and self esteem concerns. I assist my clients in utilizing their own untapped resources to find resolution to their problems in a safe supportive, non- judgmental environment to make difficult life transitions. I assist my clients as they make positive change and develop new skills.

At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).

I am a bilingual licensed Mental Health Clinician and a licensed Chemical Dependency Professional serving the state of Rhode Island. With extensive experience in providing individual psychotherapy services to children, adolescents, adults, and older adults., I am dedicated to helping my clients achieve emotional well-being and lead fulfilling lives. I hold an undergraduate degree in Psychology from the University of Rhode Island and a Master's degree in Mental Health from Johnson & Wales University. Over the past five years, I have worked extensively in the mental health field, providing compassionate care to all individuals.

My job is not to tell you what to do. Or even give you advice. Or presume that I know what's better for you than you do. My job is to support you emotionally and listen non-judgementally as you find your way through life's bumps and bruises. No doubt that dealing with people and situations is often stressful. But it's our own conflicting values and desires about how to handle these things that tend to make us anxious, depressed...stuck. What I do is compassionately listen and then gently point out where you sound conflcted.

I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.

It can be challenging to recognize that changes need to be made in your life and in your relationships. Yet, when conflicts begin to resolve and life becomes “smoother,” therapy becomes its own reward. As a therapist, I focus on creating a trusting and compassionate environment where you will feel safe in areas that await healing. I offer a shelter where you will learn to identify patterns that keep you ‘stuck’ and where you can explore new approaches and strategies that will allow your potential to blossom.

As a dedicated psychotherapist, I am passionate about providing a safe and empathetic space for Veterans to explore their thoughts and emotions. With a strong foundation in evidence-based practices, I strive to foster growth and healing in my clients. My approach integrates various therapeutic modalities, tailored to meet the unique needs of each individual. Committed to ongoing professional development, I am dedicated to staying current of the latest research and techniques in the field. Together, we can embark on a journey towards self-discovery and positive change.

Hi, thanks for taking the time to read my profile. I provide home-based therapeutic services for adults, adolescents and children. In addition, I provide family and couples counseling. My preference is working with families in the comfort of their home while providing insight into family dynamics that might not be as evident in an office setting. My specialty is working with children and families in crisis, such as families struggling with a child with anger issues, ADHD, or emotional issues which may be impacting the family unit or causing problems in school. I also am the program manager for an Equine Assisted Psychotherapy program "Healing Hearts and Broken Spirits" located on a forty acre farm in Western Coventry. For more than twenty years, I have worked with horses. I have researched and studied the impact horses have on adults, adolescents, and children with mental health, behavioral and/or emotional issues. As a result, I have incorporated horses into my sessions with clients. These important sessions may be reimbursable by your health insurance provider if a mental health diagnosis is determined during the initial assessment. Please contact me for further information.

I have worked in many environments including community mental health centers, home based environments, public schools, and private practice. These experiences have allowed me to empathize with both children and adults facing varying struggles including poor social skills, traumatic events including sexual abuse, depression, anxiety, socioeconomic concerns, symptoms related to ADHD, as well as family and relationship concerns.

Reaching out to someone for support can feel a bit overwhelming. I hope to ease your mind by first developing our therapeutic relationship, that is rooted in trust. I will provide reassurance, empathy and with honor, join you on your healing journey. Whether you are looking to process through challenging pastimes, improve your self-esteem and/or relationships with others, set healthy boundaries, address anxious thoughts, and/or regulate your emotions, I will be here guiding and encouraging you along the way.

I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.

I am accepting new clients! As a client I want you to feel welcomed ... I also know that relationships take time. ... I will never judge you ... I will talk to you about what you want from therapy. ... I also will not feel a certain, way if, you as the client can not connect with me, as a therapist; I will refer out to another therapist if it is requested. This is about you and how comfortable you are. This is not about me as a therapist. I have recently been licensed through Massachusetts, Connecticut, New Hampshire &Vermont

You don’t have to be alone in your search for happiness, stability, growth or change. We all strive to have meaningful relationships with others, while maintaining a sense of purpose within ourselves. I believe in empowering people to tap into their strengths and uncover the obstacles that are holding them back. I offer a judgement-free zone to help my clients feel understood and reach the goals they have set for themselves. I strive to be a listening ear, facilitate change and reflect upon the progress I see unfolding.

**UPDATED 3/24/23, Limited Openings** EMAIL is best form of communication for scheduling initial appointments. I am a Licensed Independent Clinical Social Worker/ Psychotherapist in the state of RI. I have been working in the human services field for over 15 years in a variety of settings; including private agencies, outpatient clinics, school departments, and hospital settings; while serving children, adolescents, and adults. In addition, I have extensive experience supporting individuals with intellectual disabilities.

Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.

I am an interactive, solution focused therapist. My therapeutic approach is aimed at providing support and practical feedback to assist individuals and couples with adjusting to life's challenges. My practice is open to adolescents and adults. I have twenty-years -of -experience as a Board Certified Clinical Social Worker.