Therapists in Corvallis, OR

Photo of Janine De Paz
Janine De Paz
Professional Counselor Associate
Verified Verified
Corvallis, OR 97330
I am a Pacific Northwest native and have lived in the Willamette Valley for over 20 years. I am an Army Combat Veteran with 9 years of service. I received my bachelor’s degree in Environmental Science with Fisheries and Wildlife Science from Oregon State University. I obtained my master’s degree in Rehabilitation Counseling from Western Oregon University. I am a Certified Trauma Professional with a passion to assist teens (16+) and adults of all ages especially Veterans, with trauma, PTSD, Anxiety, Depression, Military Sexual Trauma, Grief, Stress, and other disorders.
I am a Pacific Northwest native and have lived in the Willamette Valley for over 20 years. I am an Army Combat Veteran with 9 years of service. I received my bachelor’s degree in Environmental Science with Fisheries and Wildlife Science from Oregon State University. I obtained my master’s degree in Rehabilitation Counseling from Western Oregon University. I am a Certified Trauma Professional with a passion to assist teens (16+) and adults of all ages especially Veterans, with trauma, PTSD, Anxiety, Depression, Military Sexual Trauma, Grief, Stress, and other disorders.
(541) 534-0834 x1 View (541) 534-0834 x1
Photo of Mira Funk, LCSW, Clinical Social Work/Therapist
Mira Funk
Clinical Social Work/Therapist, LCSW
Verified Verified
Corvallis, OR 97333  (Online Only)
Not accepting new clients
Do you crave lasting happiness, peace, and control? The sobering yet liberating premise of my main modality Acceptance & Commitment Therapy (ACT) is that you can’t ultimately control your thoughts and feelings. And so instead of struggling to micromanage and optimize your experience, we focus on increasing your vivid sensory connection to the full spectrum of your experience—to deeply feel sadness, anger, fear, and even "negative” self-talk as a rich symphony of somatic and energetic textures. It's not about happiness; it's about building connection with yourself and others in the vibrant flow of now.
Do you crave lasting happiness, peace, and control? The sobering yet liberating premise of my main modality Acceptance & Commitment Therapy (ACT) is that you can’t ultimately control your thoughts and feelings. And so instead of struggling to micromanage and optimize your experience, we focus on increasing your vivid sensory connection to the full spectrum of your experience—to deeply feel sadness, anger, fear, and even "negative” self-talk as a rich symphony of somatic and energetic textures. It's not about happiness; it's about building connection with yourself and others in the vibrant flow of now.
(541) 872-3752 View (541) 872-3752
Photo of Liz Sheridan, LCSW, Clinical Social Work/Therapist
Liz Sheridan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corvallis, OR 97330
Waitlist for new clients
Welcome to Stargazer Therapy. I am looking forward to working with you. I am excited to help you accomplish your goals and empower you to tap into your strengths, improve mindset, and experience an increased sense of agency over your life. In addition to therapy I offer QPR training for individuals and organizations. Contact me for more information.
Welcome to Stargazer Therapy. I am looking forward to working with you. I am excited to help you accomplish your goals and empower you to tap into your strengths, improve mindset, and experience an increased sense of agency over your life. In addition to therapy I offer QPR training for individuals and organizations. Contact me for more information.
(541) 655-3131 View (541) 655-3131
Photo of Marilyn Slizeski, MS,  LPC, Licensed Professional Counselor
Marilyn Slizeski
Licensed Professional Counselor, MS, LPC
Verified Verified
Corvallis, OR 97333
Marilyn provides counseling services for youth and adult clients, couples, and families; helping them to meet the challenges they face in their lives. She is experienced in cooccuring disorders, marriage and family issues, PTSD/Trauma, substance use disorders, grief/loss, anxiety and depression, gender identity, and parenting issues. She cares deeply about her work and is dedicated to empowering clients to reach their personal goals. Marilyn and her husband have three grown children. She finds her peace in the natural environment and enjoys hiking, camping, and working on home projects.
Marilyn provides counseling services for youth and adult clients, couples, and families; helping them to meet the challenges they face in their lives. She is experienced in cooccuring disorders, marriage and family issues, PTSD/Trauma, substance use disorders, grief/loss, anxiety and depression, gender identity, and parenting issues. She cares deeply about her work and is dedicated to empowering clients to reach their personal goals. Marilyn and her husband have three grown children. She finds her peace in the natural environment and enjoys hiking, camping, and working on home projects.
(833) 996-1403 View (833) 996-1403
Photo of Dominic Lathos, LPC
Dominic Lathos
LPC
Verified Verified
1 Endorsed
Corvallis, OR 97330
Many people come to counseling unaware of what to expect. For many it is the unknown that is terrifying, or for others, confronting difficult patterns in their life. Whatever the case may be, know that whatever you have been dealing with, you have been doing the best that you can up until now. As you enter into therapy, know that the strengths that you have utilized up until this point are still important. We will build on these strengths together and identify what obstacles lie in your path. I come to this work with an open mind and with a diverse array of skills ready to meet you wherever you may be on your journey.
Many people come to counseling unaware of what to expect. For many it is the unknown that is terrifying, or for others, confronting difficult patterns in their life. Whatever the case may be, know that whatever you have been dealing with, you have been doing the best that you can up until now. As you enter into therapy, know that the strengths that you have utilized up until this point are still important. We will build on these strengths together and identify what obstacles lie in your path. I come to this work with an open mind and with a diverse array of skills ready to meet you wherever you may be on your journey.
(541) 327-4697 View (541) 327-4697
Photo of Paige Warner, Psychologist
Paige Warner
Psychologist
Verified Verified
Corvallis, OR 97333  (Online Only)
My therapeutic style is integrative with an IFS (Internal Family Systems) lens. I am very interactive, and I am transparent and will let clients know what I am thinking. I want my clients to let me know if that is off the mark for them, as I trust the client knows their inner system best and that is a resource for our work. I provide a compassionate presence as clients explore the issues they struggle with. I help clients to gain a better perspective around their current life struggles, their own role in those struggles, and their ability to access more inner support, clarity and peace.
My therapeutic style is integrative with an IFS (Internal Family Systems) lens. I am very interactive, and I am transparent and will let clients know what I am thinking. I want my clients to let me know if that is off the mark for them, as I trust the client knows their inner system best and that is a resource for our work. I provide a compassionate presence as clients explore the issues they struggle with. I help clients to gain a better perspective around their current life struggles, their own role in those struggles, and their ability to access more inner support, clarity and peace.
(541) 834-8670 View (541) 834-8670
Photo of A.j. Williams - Two Ravens Counseling, PhD, Psychologist
Two Ravens Counseling
Psychologist, PhD
Verified Verified
Corvallis, OR 97330
Now scheduling new clients! Are you in pain? Feeling stuck? It is possible to become empowered, resilient, energized, and reduce the suffering. Whether the pain is physical, emotional, or social; I'm continually amazed by the strength and resiliency of humans to overcome their suffering. I am honored to work side by side with clients from all walks of life as they move from being stuck to thriving in all aspects of their lives.
Now scheduling new clients! Are you in pain? Feeling stuck? It is possible to become empowered, resilient, energized, and reduce the suffering. Whether the pain is physical, emotional, or social; I'm continually amazed by the strength and resiliency of humans to overcome their suffering. I am honored to work side by side with clients from all walks of life as they move from being stuck to thriving in all aspects of their lives.
(541) 230-7077 View (541) 230-7077
Photo of Taylor Gjesdal, LPC, Licensed Professional Counselor
Taylor Gjesdal
Licensed Professional Counselor, LPC
Verified Verified
Corvallis, OR 97330
I provide clients with the collaborative support they need to make lasting change. Working from a strengths-based and systemic view, I strongly believe that every client has the ability to achieve their therapeutic goals. I bring a mix of humor, warmth, curiosity and openness to sessions and value the process of building trust and safety with my clients. I strive to deepen my understanding of client's physical, emotional and mental needs and assist them in their journey towards personal growth.
I provide clients with the collaborative support they need to make lasting change. Working from a strengths-based and systemic view, I strongly believe that every client has the ability to achieve their therapeutic goals. I bring a mix of humor, warmth, curiosity and openness to sessions and value the process of building trust and safety with my clients. I strive to deepen my understanding of client's physical, emotional and mental needs and assist them in their journey towards personal growth.
(541) 644-4673 View (541) 644-4673
Photo of Julie A Evans, PhD, Psychologist
Julie A Evans
Psychologist, PhD
Verified Verified
2 Endorsed
Corvallis, OR 97333
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
(541) 526-7493 View (541) 526-7493
Photo of Cindy M Knapp - Cindy M Knapp, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Cindy M Knapp, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corvallis, OR 97339  (Online Only)
Not accepting new clients
Thank you for your interest in my practice. I am only providing virtual services (telehealth) at this time and I do not have any immediate openings. For additional information about me, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well as on this platform.
Thank you for your interest in my practice. I am only providing virtual services (telehealth) at this time and I do not have any immediate openings. For additional information about me, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well as on this platform.
(541) 752-7844 View (541) 752-7844
Photo of David Jackson - Friends of the Family, MS, MAMFT, Marriage & Family Therapist
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Corvallis, OR 97330
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
(458) 214-2406 View (458) 214-2406
Photo of Joy McMahon, LCSW, Clinical Social Work/Therapist
Joy McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corvallis, OR 97333
Not accepting new clients
In Brene Brown words, "Owning our story and loving ourselves through that process is the bravest thing we will ever do." This statement reflects my work's philosophy. The client/therapist relationship has the potential to bring about real change through revealing relational patterns that have developed through life's experiences. I heavily rely on the therapeutic relationship that we will develop together to highlight these patterns in order to bring you more happiness, a sense of calmness and to help open yourself to the possibilities in your life. I honor your strength in taking this important step in realizing your full potential.
In Brene Brown words, "Owning our story and loving ourselves through that process is the bravest thing we will ever do." This statement reflects my work's philosophy. The client/therapist relationship has the potential to bring about real change through revealing relational patterns that have developed through life's experiences. I heavily rely on the therapeutic relationship that we will develop together to highlight these patterns in order to bring you more happiness, a sense of calmness and to help open yourself to the possibilities in your life. I honor your strength in taking this important step in realizing your full potential.
(541) 526-0529 View (541) 526-0529
Photo of Tina Taylor, RN, MS
Tina Taylor
RN, MS
Verified Verified
Corvallis, OR 97330  (Online Only)
SEPT. 2024: OPEN to new clients. Would you like more balance, peace, understanding, health and happiness in your life? Better communication? Tired of guilt, blame, confusion, and tension? I want to help you move forward and to find more satisfaction, connection, and fun. Complete respect, safety, and confidentiality are assured. LGBTQIA+ super-comfy, also psychoactives support and harm reduction. (Apologies: Insurance not accepted.)
SEPT. 2024: OPEN to new clients. Would you like more balance, peace, understanding, health and happiness in your life? Better communication? Tired of guilt, blame, confusion, and tension? I want to help you move forward and to find more satisfaction, connection, and fun. Complete respect, safety, and confidentiality are assured. LGBTQIA+ super-comfy, also psychoactives support and harm reduction. (Apologies: Insurance not accepted.)
(458) 224-3583 View (458) 224-3583
Photo of Amara Schrager - Sounding Tree Counseling LLC - Amara Schrager LCSW, LCSW, MPH, Clinical Social Work/Therapist
Sounding Tree Counseling LLC - Amara Schrager LCSW
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Corvallis, OR 97333
Not accepting new clients
Are you looking for a supportive outlet to explore your thoughts, manage trauma reactions, or maybe a place to talk about life's stressors? Maybe you are looking for guidance on building healthy patterns for a better mood, or simply wanting to improve your self-awareness or stress management skills. ‎ ‎ ‎ ‎ ‎ I'm here to help. ‎ ‎ ‎ ‎ ‎ Accepting new clients for services to begin Jan-Mar 2024. If you are interested, please go to the practice website by clicking the link to your right, once there, click "Request Appointment" to schedule an intro call.
Are you looking for a supportive outlet to explore your thoughts, manage trauma reactions, or maybe a place to talk about life's stressors? Maybe you are looking for guidance on building healthy patterns for a better mood, or simply wanting to improve your self-awareness or stress management skills. ‎ ‎ ‎ ‎ ‎ I'm here to help. ‎ ‎ ‎ ‎ ‎ Accepting new clients for services to begin Jan-Mar 2024. If you are interested, please go to the practice website by clicking the link to your right, once there, click "Request Appointment" to schedule an intro call.
(541) 223-9578 View (541) 223-9578
Photo of Melissa Chamberlin, LPC, Licensed Professional Counselor
Melissa Chamberlin
Licensed Professional Counselor, LPC
Verified Verified
Corvallis, OR 97330
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
(541) 705-3175 View (541) 705-3175
Photo of Heather Volkman, MSW,  LCSW, Clinical Social Work/Therapist
Heather Volkman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corvallis, OR 97333
Heather believes in a Humanist/relational client centered approach. She works at clients’ pace using multiple evidencebased therapy models to help guide clients through selfexploration while also helping client build tools and interventions helping manage, lower, and stabilize their mental health symptoms. She has experience in multiple areas including working with depression, anxiety, trauma, PTSD, and life transitions. In her spare time, Heather enjoys reading, binge watching tv shows and movies, and sitting on her front porch watching country wildlife.
Heather believes in a Humanist/relational client centered approach. She works at clients’ pace using multiple evidencebased therapy models to help guide clients through selfexploration while also helping client build tools and interventions helping manage, lower, and stabilize their mental health symptoms. She has experience in multiple areas including working with depression, anxiety, trauma, PTSD, and life transitions. In her spare time, Heather enjoys reading, binge watching tv shows and movies, and sitting on her front porch watching country wildlife.
(833) 996-1403 View (833) 996-1403
Photo of Emy Zettner, MS, MA, LMFT, Marriage & Family Therapist
Emy Zettner
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Corvallis, OR 97333
College and your 20’s can be exciting but stressful, especially if perfectionism runs the show. People see you as focused and driven, but inside you feel more scattered and anxious than they realize. School, work, relationships, finding time for yourself — you’re overwhelmed because it feels like "too much," but you're also worried your efforts are "not enough". You regularly say "Yes" when you want to say, "No, I can't handle one more thing!" It's even more exhausting when you’re trying to manage anxiety, ADHD, or trauma on top of everything else. You just want to feel balanced, confident, at ease... maybe even kinder to yourself.
College and your 20’s can be exciting but stressful, especially if perfectionism runs the show. People see you as focused and driven, but inside you feel more scattered and anxious than they realize. School, work, relationships, finding time for yourself — you’re overwhelmed because it feels like "too much," but you're also worried your efforts are "not enough". You regularly say "Yes" when you want to say, "No, I can't handle one more thing!" It's even more exhausting when you’re trying to manage anxiety, ADHD, or trauma on top of everything else. You just want to feel balanced, confident, at ease... maybe even kinder to yourself.
(541) 248-6837 View (541) 248-6837
Photo of Jordyn Hohstadt, LPC, Licensed Professional Counselor
Jordyn Hohstadt
Licensed Professional Counselor, LPC
Verified Verified
Corvallis, OR 97330
Therapy is personal and everyone has different needs for reaching their goals. To meet your needs, I take a collaborative approach, co-constructing solutions for the problems you are experiencing. I believe people are in a continuous state of change, and therapy is a great opportunity to actively shape that change. This should be an individualized experience, focusing on the next, unique stage of your life.
Therapy is personal and everyone has different needs for reaching their goals. To meet your needs, I take a collaborative approach, co-constructing solutions for the problems you are experiencing. I believe people are in a continuous state of change, and therapy is a great opportunity to actively shape that change. This should be an individualized experience, focusing on the next, unique stage of your life.
(541) 275-9543 View (541) 275-9543
Corvallis Neurofeedback and Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Corvallis, OR 97333
Waitlist for new clients
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
(541) 249-2515 View (541) 249-2515
Photo of Allison Sullivan, MS, LPC, SEP, Licensed Professional Counselor
Allison Sullivan
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
6 Endorsed
Corvallis, OR 97330
Waitlist for new clients
There are times in life when we realize that the ways we have been coping are getting in the way of our life goals, values and relationships, and it is hard to know how to begin changing these patterns. This is all part of being human! Unfortunately, life doesn't come with an instruction manual so it can be challenging to figure out the best way to move forward. I believe that people have the inherent ability to heal, and even thrive, especially when they have support to address those times in life that have been challenging.
There are times in life when we realize that the ways we have been coping are getting in the way of our life goals, values and relationships, and it is hard to know how to begin changing these patterns. This is all part of being human! Unfortunately, life doesn't come with an instruction manual so it can be challenging to figure out the best way to move forward. I believe that people have the inherent ability to heal, and even thrive, especially when they have support to address those times in life that have been challenging.
(458) 209-2506 View (458) 209-2506
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How does your Therapist compare?

Number of Therapists in Corvallis, OR

300+

Average cost per session

$168

Therapists in Corvallis, OR who prioritize treating:

95% Anxiety
87% Depression
78% Relationship Issues
78% Trauma and PTSD
74% Self Esteem
74% Stress
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

76% PacificSource
53% Other
53% Oregon Health Plan (OHP)

How Therapists in Corvallis, OR see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Corvallis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.