Therapists in Walnut Creek, CA

Photo of Dr. Lacey Xepoleas, PsyD, Psychologist
Dr. Lacey Xepoleas
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Hello & bienvenidos! I’m Dr. Lacey Xepoleas, a compassionate, affirming psychologist in Walnut Creek, CA. I know that starting therapy can feel daunting—choosing to care for yourself is a bold act of courage. As someone who understands the weight of "just making it through," I recognize the exhaustion that can come from striving to keep up. Whether you're dealing with anxiety, trauma, body image challenges, or identity exploration, my approach is to create a safe, supportive space for you to feel heard and empowered as you navigate your path forward.
Hello & bienvenidos! I’m Dr. Lacey Xepoleas, a compassionate, affirming psychologist in Walnut Creek, CA. I know that starting therapy can feel daunting—choosing to care for yourself is a bold act of courage. As someone who understands the weight of "just making it through," I recognize the exhaustion that can come from striving to keep up. Whether you're dealing with anxiety, trauma, body image challenges, or identity exploration, my approach is to create a safe, supportive space for you to feel heard and empowered as you navigate your path forward.
(925) 684-8978 View (925) 684-8978
Photo of Rob Park, PsyD, Psychologist
Rob Park
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94598  (Online Only)
Not accepting new clients
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
(925) 396-7030 View (925) 396-7030
Photo of Caroline Gilchrist, MS, LMFT, Marriage & Family Therapist
Caroline Gilchrist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94598
Waitlist for new clients
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
(925) 285-5331 View (925) 285-5331
Photo of Aaron J. Feldman, LMFT, Marriage & Family Therapist
Aaron J. Feldman
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Whether your relationship is in crisis or has simply lost its way, I offer practical support in reducing overwhelm and helping you rework and revitalize your relationship. In the process of resolving surface-level conflicts, my goal is to help you establish intimacy and connection, deeper and stronger than you may have been able to experience before.
Whether your relationship is in crisis or has simply lost its way, I offer practical support in reducing overwhelm and helping you rework and revitalize your relationship. In the process of resolving surface-level conflicts, my goal is to help you establish intimacy and connection, deeper and stronger than you may have been able to experience before.
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Photo of Parisa Rahimian - Bay Area Child Counseling, MA, LMFT, Marriage & Family Therapist
Bay Area Child Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
(707) 622-3699 View (707) 622-3699
Photo of Sharon Go, MFT, Marriage & Family Therapist
Sharon Go
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598  (Online Only)
Building relationships is a strength of mine and I love using that as a vehicle for healing and personal growth. I work with adolescents, young adults, families and couples in exploring past trauma, anxiety, depression, eating disorders and relational issues. I value open communication and a willingness to be vulnerable as the keys to growth and change!
Building relationships is a strength of mine and I love using that as a vehicle for healing and personal growth. I work with adolescents, young adults, families and couples in exploring past trauma, anxiety, depression, eating disorders and relational issues. I value open communication and a willingness to be vulnerable as the keys to growth and change!
(415) 993-7203 View (415) 993-7203
Photo of Ellen Castleman, LCSW, Clinical Social Work/Therapist
Ellen Castleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I offer a dynamic and caring approach to therapy that actively engages adolescents, young adults and adults in uncovering barriers to enjoying a full and balanced life. I provide an environment where clients can learn to manage stress, sadness, loneliness and disappointment in healthy ways, while making concrete behavioral changes and positive choices. My clients have experienced positive changes that have led to increased happiness and fulfillment with their lives and goals. Relationships with others are improved, and family life becomes more functional and harmonious.
I offer a dynamic and caring approach to therapy that actively engages adolescents, young adults and adults in uncovering barriers to enjoying a full and balanced life. I provide an environment where clients can learn to manage stress, sadness, loneliness and disappointment in healthy ways, while making concrete behavioral changes and positive choices. My clients have experienced positive changes that have led to increased happiness and fulfillment with their lives and goals. Relationships with others are improved, and family life becomes more functional and harmonious.
(925) 308-5508 View (925) 308-5508
Photo of Clinton Badea, AMFT, Marriage & Family Therapist Associate
Clinton Badea
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
(925) 386-2796 View (925) 386-2796
Photo of Lacy Martinez, MA, LMFT, Marriage & Family Therapist
Lacy Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
(510) 379-7124 View (510) 379-7124
Photo of Lara Honos-Webb, PhD, Psychologist
Lara Honos-Webb
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
I use a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT, DBT, Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.
I use a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT, DBT, Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.
(925) 695-7919 View (925) 695-7919
Photo of K Kerstin Gutierrez - K. Kerstin Gutierrez, Psy.D., PsyD, Psychologist
K. Kerstin Gutierrez, Psy.D.
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598
A healthy, satisfying relationship is challenging, whether you strive for a good one with your parent, your spouse or partner, or your child. Each person experiences the relationship differently, and individual needs change. My practice includes working with relationship issues, stress and trauma, as well as depression and the impact of substance use, and separation and divorce on individuals, families and children. My therapeutic approach incorporates research and my years of clinical experience working with families, adults and children at all stages of relationships and development. I specialize in treating family members following divorce. Please call with any questions you may have.
A healthy, satisfying relationship is challenging, whether you strive for a good one with your parent, your spouse or partner, or your child. Each person experiences the relationship differently, and individual needs change. My practice includes working with relationship issues, stress and trauma, as well as depression and the impact of substance use, and separation and divorce on individuals, families and children. My therapeutic approach incorporates research and my years of clinical experience working with families, adults and children at all stages of relationships and development. I specialize in treating family members following divorce. Please call with any questions you may have.
(805) 243-0829 View (805) 243-0829
Photo of David Covault, MA, LMFT, Marriage & Family Therapist
David Covault
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94595
Not accepting new clients
Are you feeling stuck in a rut? Have you often thought about making personal changes and been unable to act? Have friends and family remarked that you appear anxious or worry too much? Have unsettled thoughts gotten in the way of your relationships, career, ability to relax, enjoy yourself or even to sleep? Have you been fixated on a substance, a body image, and/or an unhealthy activity? If these scenarios sound familiar, I may be able to help. It can be quite a burden to carry these thoughts and the guilt of inaction with you daily.
Are you feeling stuck in a rut? Have you often thought about making personal changes and been unable to act? Have friends and family remarked that you appear anxious or worry too much? Have unsettled thoughts gotten in the way of your relationships, career, ability to relax, enjoy yourself or even to sleep? Have you been fixated on a substance, a body image, and/or an unhealthy activity? If these scenarios sound familiar, I may be able to help. It can be quite a burden to carry these thoughts and the guilt of inaction with you daily.
(888) 621-6098 View (888) 621-6098
Photo of Paul Kramer - Remarkable Services, EdD, LMFT, Marriage & Family Therapist
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
(925) 436-1725 View (925) 436-1725
Photo of Leslie Hemedes, MA, PsyD, Psychologist
Leslie Hemedes
Psychologist, MA, PsyD
Verified Verified
Walnut Creek, CA 94596
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
(925) 807-7184 View (925) 807-7184
Photo of Rhonda Daley - Nspireology Health and Wellness Coaching, MBA, MA, CWC
Nspireology Health and Wellness Coaching
MBA, MA, CWC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Greetings, I'm Rhonda Daley, your Certified Health and Wellness Coach. With a Master of Arts in Health Psychology and a Master's in Business Administration, my expertise lies in health and wellness, motivational, and transitional coaching. Coaching is more than a profession—it's a personal journey. Having triumphed over significant health obstacles by embracing my health and wellness, I've experienced firsthand the transformative impact it can have on one's life. I conduct health and wellness workshops every quarter, aiming to empower clients with strategies for wellness and navigating life's transitions.
Greetings, I'm Rhonda Daley, your Certified Health and Wellness Coach. With a Master of Arts in Health Psychology and a Master's in Business Administration, my expertise lies in health and wellness, motivational, and transitional coaching. Coaching is more than a profession—it's a personal journey. Having triumphed over significant health obstacles by embracing my health and wellness, I've experienced firsthand the transformative impact it can have on one's life. I conduct health and wellness workshops every quarter, aiming to empower clients with strategies for wellness and navigating life's transitions.
(925) 378-4661 View (925) 378-4661
Photo of Valerie Hodgskiss, MA, LMFT, Marriage & Family Therapist
Valerie Hodgskiss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94598  (Online Only)
It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their own story, and then apply that understanding, in the form of coping and problem-solving skills, to their relationships, to get through life's pain and into a life worth living.
It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their own story, and then apply that understanding, in the form of coping and problem-solving skills, to their relationships, to get through life's pain and into a life worth living.
(925) 588-7197 View (925) 588-7197
Photo of Loren Eliot Pedersen, PhD, Psychologist
Loren Eliot Pedersen
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I enjoy working with clients of all ages and gender to help them learn to cope with their unique psychological, emotional, and physical problems. I am trained in clinical psychology and psychoanalysis as well as in psychosomatics so I am able to treat a wide spectrum of disorders. I tailor my approach to the specific needs of the client rather than trying to make the client fit into a particular theoretical model or to work in a predetermined treatment modality.
I enjoy working with clients of all ages and gender to help them learn to cope with their unique psychological, emotional, and physical problems. I am trained in clinical psychology and psychoanalysis as well as in psychosomatics so I am able to treat a wide spectrum of disorders. I tailor my approach to the specific needs of the client rather than trying to make the client fit into a particular theoretical model or to work in a predetermined treatment modality.
(510) 588-7201 View (510) 588-7201
Photo of Michelle Edwards - My Mental Climb, LCSW, Clinical Social Work/Therapist
My Mental Climb
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my unique fusion of expertise as a certified personal trainer, with a deep understanding of the mind-body connection, diet, and overall health for fostering positive change.
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my unique fusion of expertise as a certified personal trainer, with a deep understanding of the mind-body connection, diet, and overall health for fostering positive change.
(510) 616-7177 View (510) 616-7177
Photo of Howard L Sattler, MS, MA, MFT, NCC, DCC, Marriage & Family Therapist
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC
Verified Verified
Walnut Creek, CA 94596
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
(925) 308-5355 View (925) 308-5355
Photo of Dr. Kate Petersen, PsyD, Psychologist
Dr. Kate Petersen
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I specialize in treating anxiety, panic, OCD, sleep, grief, and other common issues that can leave us feeling stuck. I can help you move forward in the direction of your values using treatments that are evidence-supported and highly effective. I provide therapy grounded in compassion, curiosity, and courage. Starting treatment isn't always easy, but committing to trying out new ways of coping can help you move toward the life you want.
I specialize in treating anxiety, panic, OCD, sleep, grief, and other common issues that can leave us feeling stuck. I can help you move forward in the direction of your values using treatments that are evidence-supported and highly effective. I provide therapy grounded in compassion, curiosity, and courage. Starting treatment isn't always easy, but committing to trying out new ways of coping can help you move toward the life you want.
(925) 318-7822 View (925) 318-7822
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How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

700+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
67% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

60% Aetna
48% Cigna and Evernorth
44% Other

How Therapists in Walnut Creek, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.