Therapists in Saint Louis, MO

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Photo of Trecia K Davis, MSW, LCSW, Clinical Social Work/Therapist
Trecia K Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108
Not accepting new clients
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
(314) 309-3367 View (314) 309-3367
Photo of Alice Kinsella, MEd, LPC, Licensed Professional Counselor
Alice Kinsella
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.
6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.
(314) 328-7516 View (314) 328-7516
Photo of Eric Gregory, MDiv, MAC, LPC, CSAT-C, Licensed Professional Counselor
Eric Gregory
Licensed Professional Counselor, MDiv, MAC, LPC, CSAT-C
Verified Verified
1 Endorsed
Saint Louis, MO 63116
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
(314) 207-5890 View (314) 207-5890
Photo of Tina Marie Dale, LCSW, Clinical Social Work/Therapist
Tina Marie Dale
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141
Your relationship with yourself is reflected in interactions with family, friends, colleagues, professional life and your worldview. How do you seek, expect and provide attunement to yourself and important others? Often unrecognized inter-generational relational themes play a part in the manner by which one seeks connection. Attachment and relational patterns meant to gain closeness can mean one feels known & accepted or invisible & rejected. You can learn to listen to yourself with open-minded curiosity in order to identify your relational style, understanding how it supports or hinders you in life.
Your relationship with yourself is reflected in interactions with family, friends, colleagues, professional life and your worldview. How do you seek, expect and provide attunement to yourself and important others? Often unrecognized inter-generational relational themes play a part in the manner by which one seeks connection. Attachment and relational patterns meant to gain closeness can mean one feels known & accepted or invisible & rejected. You can learn to listen to yourself with open-minded curiosity in order to identify your relational style, understanding how it supports or hinders you in life.
(314) 287-5387 View (314) 287-5387
Photo of Jennifer Miller, LPC, Licensed Professional Counselor
Jennifer Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
My clients feel overwhelmed by life’s challenges, struggling with anxiety, stress, depression, trauma, or substance use. They seek support for life transitions, relationship issues, eating disorders, mood disorders, personality disorders, or autism spectrum disorder. They aim to alleviate symptoms, develop coping skills, achieve personal growth, heal from trauma, and improve relationships. My clients want a compassionate, skilled therapist to help them regain control, find balance, and achieve their goals for a brighter future.
My clients feel overwhelmed by life’s challenges, struggling with anxiety, stress, depression, trauma, or substance use. They seek support for life transitions, relationship issues, eating disorders, mood disorders, personality disorders, or autism spectrum disorder. They aim to alleviate symptoms, develop coping skills, achieve personal growth, heal from trauma, and improve relationships. My clients want a compassionate, skilled therapist to help them regain control, find balance, and achieve their goals for a brighter future.
(314) 947-6485 View (314) 947-6485
Photo of Kimberly Osmanagic, LPC , Licensed Professional Counselor
Kimberly Osmanagic
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63127  (Online Only)
My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.
My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.
(636) 747-4762 View (636) 747-4762
Photo of Jaskirat Kaur, MA, LPC, LMHC, Licensed Professional Counselor
Jaskirat Kaur
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
6 Endorsed
Saint Louis, MO 63105
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are major indicators you may be repeating past patterns or unconscious conflicts. Often rooted in early experiences, these underlying forces continue to shape our sense of self, quality of our relationships, choice of work and our habitual coping mechanisms in the present. Within the safety of the therapeutic relationship, we will not only explore and examine your unresolved issues, but also navigate the complex process of meaningful change, often accompanied by a sense of loss - grieving the life unlived and working toward acceptance.
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are major indicators you may be repeating past patterns or unconscious conflicts. Often rooted in early experiences, these underlying forces continue to shape our sense of self, quality of our relationships, choice of work and our habitual coping mechanisms in the present. Within the safety of the therapeutic relationship, we will not only explore and examine your unresolved issues, but also navigate the complex process of meaningful change, often accompanied by a sense of loss - grieving the life unlived and working toward acceptance.
(314) 907-3549 View (314) 907-3549
Photo of Dr. Sam Kramer, PhD, Psychologist
Dr. Sam Kramer
Psychologist, PhD
Verified Verified
Saint Louis, MO 63139
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
(314) 916-1953 View (314) 916-1953
Photo of Tommy Nolan, LPC, Licensed Professional Counselor
Tommy Nolan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63127
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are ready to explore the next destination on your life journey, please contact me!
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are ready to explore the next destination on your life journey, please contact me!
(314) 300-0335 View (314) 300-0335
Photo of Dr. Vivian Marie Sierra - Couples Counseling STL, PhD, LMFT, Marriage & Family Therapist
Couples Counseling STL
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Louis, MO 63132
Hello, I'm Dr. Vivian! I focus my practice on relationship counseling and coaching to help improve the quality of relationships whether romantic, family or work-related. I will teach you vital relationship skills, and facilitate your own self-awareness in order to empower change. My approach gives relief from the suffering that accompanies the painful experience of family estrangement and relationship issues. No matter what you bring to therapy, I offer empathy, support, a safe, nonjudgmental space. I use evidence-based therapy and empathic approach to discover ways for you to heal, learn, grow and find peace of mind.
Hello, I'm Dr. Vivian! I focus my practice on relationship counseling and coaching to help improve the quality of relationships whether romantic, family or work-related. I will teach you vital relationship skills, and facilitate your own self-awareness in order to empower change. My approach gives relief from the suffering that accompanies the painful experience of family estrangement and relationship issues. No matter what you bring to therapy, I offer empathy, support, a safe, nonjudgmental space. I use evidence-based therapy and empathic approach to discover ways for you to heal, learn, grow and find peace of mind.
(314) 907-2317 View (314) 907-2317
Photo of Grayson Rosen, MA, PLPC, Pre-Licensed Professional
Grayson Rosen
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Wherever you are in your journey, facing your struggles and seeking help is an act of courage. I specialize in supporting clients in self-exploration, identity development, building self-compassion, and embracing neurodivergence. As a queer and neurodivergent person myself, I strive to create an environment where people of all gender identities, attraction patterns, relational orientations, and neurotypes feel affirmed and can develop pride in who they are. My approach is rooted in empathy and non-judgmental acceptance and is built upon the practice of deep listening. Establishing a trusting relationship is my first priority.
Wherever you are in your journey, facing your struggles and seeking help is an act of courage. I specialize in supporting clients in self-exploration, identity development, building self-compassion, and embracing neurodivergence. As a queer and neurodivergent person myself, I strive to create an environment where people of all gender identities, attraction patterns, relational orientations, and neurotypes feel affirmed and can develop pride in who they are. My approach is rooted in empathy and non-judgmental acceptance and is built upon the practice of deep listening. Establishing a trusting relationship is my first priority.
(314) 296-3222 View (314) 296-3222
Photo of Joanna Mikhail, MAC, LPC, Licensed Professional Counselor
Joanna Mikhail
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118  (Online Only)
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
(314) 370-2788 View (314) 370-2788
Photo of Brittany Graham, LCSW, Clinical Social Work/Therapist
Brittany Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63116  (Online Only)
Waitlist for new clients
Book with me now by clicking on my website! Let's face it, as beautiful as life can be, it can also be downright hard sometimes. For the past ten years, I have been walking alongside individuals, helping them heal from the curveballs life has thrown them, and creating space for them to focus on the things they want and need to live their most fulfilling life. Whether you're dealing with a major life event such as a divorce or a career change, or grieving the loss of someone you love, I'd be honored to be a part of your life journey and collaborate to help you achieve your goals.
Book with me now by clicking on my website! Let's face it, as beautiful as life can be, it can also be downright hard sometimes. For the past ten years, I have been walking alongside individuals, helping them heal from the curveballs life has thrown them, and creating space for them to focus on the things they want and need to live their most fulfilling life. Whether you're dealing with a major life event such as a divorce or a career change, or grieving the loss of someone you love, I'd be honored to be a part of your life journey and collaborate to help you achieve your goals.
(314) 907-2918 View (314) 907-2918
Photo of Kyle Brandt-Lubart, LCSW, Clinical Social Work/Therapist
Kyle Brandt-Lubart
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63111
Not accepting new clients
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
(314) 463-4563 View (314) 463-4563
Photo of Carrie Anderson Dunning, MA, LPC, CYT, Licensed Professional Counselor
Carrie Anderson Dunning
Licensed Professional Counselor, MA, LPC, CYT
Verified Verified
4 Endorsed
Saint Louis, MO 63132
Welcome:) I am an integrative therapist who treats adults 18 and older. I currently have openings at my Creve Coeur office. Taking the first step in reaching out for help can feel unsettling and I am here to make the process easier. The clients that benefit from my work tend to be highly sensitive, creative individuals who are looking for support to process emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their internal strengths which can lead to growth and healing.
Welcome:) I am an integrative therapist who treats adults 18 and older. I currently have openings at my Creve Coeur office. Taking the first step in reaching out for help can feel unsettling and I am here to make the process easier. The clients that benefit from my work tend to be highly sensitive, creative individuals who are looking for support to process emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their internal strengths which can lead to growth and healing.
(636) 238-2994 View (636) 238-2994
Photo of Megan Janushanis - Integrated Change Counseling, MA, EMDR, Licensed Professional Counselor
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR
Verified Verified
Saint Louis, MO 63118
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Victoria Jane Coronado, MA, LPC, Counselor
Victoria Jane Coronado
Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63102  (Online Only)
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
(314) 816-2700 View (314) 816-2700
Photo of Kathryn Anne Sharp, LCSW, Clinical Social Work/Therapist
Kathryn Anne Sharp
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141  (Online Only)
I am a Licensed Clinical Social Worker with more than 20 years experience and a focus on helping individuals with life changes that often create anxiety, depression or just feeling stuck. I have a special interest in work with people living with serious illness and with those who are in a caregiver role or otherwise helping their loved ones navigate through health concerns or end of life.
I am a Licensed Clinical Social Worker with more than 20 years experience and a focus on helping individuals with life changes that often create anxiety, depression or just feeling stuck. I have a special interest in work with people living with serious illness and with those who are in a caregiver role or otherwise helping their loved ones navigate through health concerns or end of life.
(323) 643-8569 View (323) 643-8569
Photo of Rhoda M Stuart - Rhoda M Stuart, NCC, LPC, CCATP, Licensed Professional Counselor
Rhoda M Stuart
Licensed Professional Counselor, NCC, LPC, CCATP
Verified Verified
Saint Louis, MO 63121  (Online Only)
Not accepting new clients
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
(314) 470-9223 View (314) 470-9223
Photo of Dr. Carolyn Catchings, PhD, LPC, CRC, AMP, Coach, Licensed Professional Counselor
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Verified Verified
Saint Louis, MO 63108  (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
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How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
87% Depression
72% Relationship Issues
70% Self Esteem
68% Stress
67% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
80% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.