Therapists in Tomball, TX

Photo of Lizette Pinto, MEd, LPC, Licensed Professional Counselor
Lizette Pinto
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Tomball, TX 77375
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
(832) 761-4826 View (832) 761-4826
Photo of Sofia Garza, LCSW-S, Clinical Social Work/Therapist
Sofia Garza
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Tomball, TX 77375  (Online Only)
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
(281) 653-7414 View (281) 653-7414
Photo of Ashlee Sumrall, LPC, MEd
Ashlee Sumrall
LPC, MEd
Verified Verified
Tomball, TX 77375
I am an LPC and a certified School Counselor. I graduated from Sam Houston State with a degree in Criminal Justice in 2006. I later earned my Masters in School Counseling from Lamar University. I have worked in education for over 10 years. This experience has given me the opportunity to help support many students, families, and fellow educators. I work with children age 6 and up, preteens, teens, and adults. I am driven to help clients struggling with anxiety, depression, suicidal ideation, self harm, gender identity, self esteem, divorced families, and trauma.
I am an LPC and a certified School Counselor. I graduated from Sam Houston State with a degree in Criminal Justice in 2006. I later earned my Masters in School Counseling from Lamar University. I have worked in education for over 10 years. This experience has given me the opportunity to help support many students, families, and fellow educators. I work with children age 6 and up, preteens, teens, and adults. I am driven to help clients struggling with anxiety, depression, suicidal ideation, self harm, gender identity, self esteem, divorced families, and trauma.
(832) 345-6365 View (832) 345-6365
Photo of Bonnie Galvan, LPC, Licensed Professional Counselor
Bonnie Galvan
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
(469) 615-2426 View (469) 615-2426
Photo of Paras Seehar, LPC, Licensed Professional Counselor
Paras Seehar
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
(346) 536-9317 View (346) 536-9317
Photo of Ashley Silver, LCSW, Clinical Social Work/Therapist
Ashley Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
(281) 626-5484 View (281) 626-5484
Photo of Jeanetta Henderson, LPC, Licensed Professional Counselor
Jeanetta Henderson
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375  (Online Only)
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
(346) 525-3059 View (346) 525-3059
Photo of Richard Palazzolo - Together Forever Ministries, PhD, MS, BS
Together Forever Ministries
PhD, MS, BS
Verified Verified
Tomball, TX 77377
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
(281) 972-6073 View (281) 972-6073
Photo of Kristy A Cheney, LPC, Licensed Professional Counselor
Kristy A Cheney
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Tomball, TX 77375
Waitlist for new clients
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
(832) 378-9526 View (832) 378-9526
Photo of Jody Leigh Luedde, MEd, LPC, Licensed Professional Counselor
Jody Leigh Luedde
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tomball, TX 77377
Waitlist for new clients
We're all just living life, and not one person is immune to facing hardships and struggles. Counseling services provide individuals, couples and families with a safe place to find help and support from life's daily struggles to significant crises and emotional difficulties. Learn to face each challenge constructively and live the life you were meant to live!
We're all just living life, and not one person is immune to facing hardships and struggles. Counseling services provide individuals, couples and families with a safe place to find help and support from life's daily struggles to significant crises and emotional difficulties. Learn to face each challenge constructively and live the life you were meant to live!
(832) 583-3862 View (832) 583-3862
Photo of Kimberly 'kim' Huff-Howard, MEd, LPC, Licensed Professional Counselor
Kimberly 'kim' Huff-Howard
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tomball, TX 77375
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
(832) 299-8863 View (832) 299-8863
Photo of Xochitl Carias, LPC, MEd, Licensed Professional Counselor
Xochitl Carias
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tomball, TX 77375
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss whether I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with families for over 15 years and I am passionate about helping others find balance and meaning in life. I specialize in relationship dynamics and personal growth. I can help you or your adolescent to maximize relationships through conflict resolution, developing open communication and mutual respect.
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss whether I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with families for over 15 years and I am passionate about helping others find balance and meaning in life. I specialize in relationship dynamics and personal growth. I can help you or your adolescent to maximize relationships through conflict resolution, developing open communication and mutual respect.
(346) 480-2579 View (346) 480-2579
Photo of Joseph Garza, LPC, Licensed Professional Counselor
Joseph Garza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
(281) 699-2374 View (281) 699-2374
Photo of Lea Bond - Let’s Talk Counseling Center, M, S, L, P, C, Licensed Professional Counselor
Let’s Talk Counseling Center
Licensed Professional Counselor, M, S, L, P, C
Verified Verified
2 Endorsed
Tomball, TX 77375
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
(346) 482-0506 View (346) 482-0506
Photo of Dr. Karen S Roper, PhD, Psychologist
Dr. Karen S Roper
Psychologist, PhD
Verified Verified
Tomball, TX 77377  (Online Only)
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
(281) 957-1871 View (281) 957-1871
Photo of Pamela D. Broussard, MA, LPC, LCDC-I, Licensed Professional Counselor
Pamela D. Broussard
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
Tomball, TX 77377  (Online Only)
Do you want more from your life? More joy? More hope? More peace? Existing can be difficult. Do you find yourself waking up each morning, following the same routines, going through the motions, simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with fears, thoughts of feeling stuck, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Take back your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
Do you want more from your life? More joy? More hope? More peace? Existing can be difficult. Do you find yourself waking up each morning, following the same routines, going through the motions, simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with fears, thoughts of feeling stuck, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Take back your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
(832) 400-5307 View (832) 400-5307
Photo of Sheela Pandya Trivedi, MA, LPC, Licensed Professional Counselor
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of Dana Grammer, LCSW, Clinical Social Work/Therapist
Dana Grammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
(832) 789-8916 View (832) 789-8916
Photo of Julie Trumbo - Restore Therapy and Wellness, PLLC, LCSW, Clinical Social Work/Therapist
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Elizabeth Adeseko, LCSW, Clinical Social Work/Therapist
Elizabeth Adeseko
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377  (Online Only)
I am licensed both as a Clinical Social Worker and a Chemical Dependency Counselor, embarking on my career journey in 2007. My educational path commenced at the University of Wisconsin Green Bay, where I attained a Bachelor's Degree in Psychology & Human Development. Furthering my education, I pursued a Master of Science degree in Social Work from Loyola University Chicago Graduate School. Beginning my professional pursuits, I initially served as a counselor in the Crisis department at Horizons Mental Health Center. Subsequently, I devoted a decade to assisting individuals of all ages at Community Health Network in Pearland, Texas.
I am licensed both as a Clinical Social Worker and a Chemical Dependency Counselor, embarking on my career journey in 2007. My educational path commenced at the University of Wisconsin Green Bay, where I attained a Bachelor's Degree in Psychology & Human Development. Furthering my education, I pursued a Master of Science degree in Social Work from Loyola University Chicago Graduate School. Beginning my professional pursuits, I initially served as a counselor in the Crisis department at Horizons Mental Health Center. Subsequently, I devoted a decade to assisting individuals of all ages at Community Health Network in Pearland, Texas.
(832) 979-7412 View (832) 979-7412

How does your Therapist compare?

Number of Therapists in Tomball, TX

100+

Average cost per session

$140

Therapists in Tomball, TX who prioritize treating:

97% Anxiety
92% Depression
76% Coping Skills
75% Self Esteem
74% Stress
68% Trauma and PTSD
67% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
86% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in Tomball, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tomball?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.