Therapists in Boca Raton, FL

Photo of Cristina C. Mena, LMHC, QS, Counselor
Cristina C. Mena
Counselor, LMHC, QS
Verified Verified
12 Endorsed
Boca Raton, FL 33433  (Online Only)
A million thoughts cross your mind but it feels like no one understands. You don't feel like yourself anymore after things seem to have changed overnight. You want to reach out and ask for help, but your well-meaning loved ones often leave you more frustrated than before. After major life changes such as the bittersweet birth a baby, the confusion of a divorce, or the haunting images of a tragedy, we often feel like our whole world is falling apart around us. We seek to return to normality but somehow can't find the coping skills and support to help us rise back up.
A million thoughts cross your mind but it feels like no one understands. You don't feel like yourself anymore after things seem to have changed overnight. You want to reach out and ask for help, but your well-meaning loved ones often leave you more frustrated than before. After major life changes such as the bittersweet birth a baby, the confusion of a divorce, or the haunting images of a tragedy, we often feel like our whole world is falling apart around us. We seek to return to normality but somehow can't find the coping skills and support to help us rise back up.
(561) 821-3677 View (561) 821-3677
Photo of Maria Alvarez, LMHC
Maria Alvarez
Licensed Mental Health Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
I have been in private practice since 2002 where my focus has been to assist and support individuals, couples, and families with tools to achieve inner transformation. I am a Licensed Mental Health Counselor and a Certified Hypnotist. I am a member of the American Counseling Association and a member of the National Guild of Hypnotherapist. I hold a Bachelor's degree in Education and a Master of Science in Psychology. As a therapist and counselor my focus is to support and help people begin their journey of self-discovery, transformation,personal growth, and self love.
I have been in private practice since 2002 where my focus has been to assist and support individuals, couples, and families with tools to achieve inner transformation. I am a Licensed Mental Health Counselor and a Certified Hypnotist. I am a member of the American Counseling Association and a member of the National Guild of Hypnotherapist. I hold a Bachelor's degree in Education and a Master of Science in Psychology. As a therapist and counselor my focus is to support and help people begin their journey of self-discovery, transformation,personal growth, and self love.
(561) 303-2315 View (561) 303-2315
Photo of Tiffany Goldstein Yaker, LMHC, Counselor
Tiffany Goldstein Yaker
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
My specialties include anxiety symptoms: fear, perfectionism, & withdrawing from social situations, impulsive or self-harming behaviors, low self-esteem, depression, trauma & modeling healthy communication. I provide a safe space for all. I specialize in parent education & support for families going through a separation, divorce & life transitions. Parents benefit from my use of parent phone consults so they can have an appointment for the parenting piece. I have a passion for modeling positive behaviors & teaching social skills to children/adults with differing abilities. The holistic & whole mind/body approach is my passion.
My specialties include anxiety symptoms: fear, perfectionism, & withdrawing from social situations, impulsive or self-harming behaviors, low self-esteem, depression, trauma & modeling healthy communication. I provide a safe space for all. I specialize in parent education & support for families going through a separation, divorce & life transitions. Parents benefit from my use of parent phone consults so they can have an appointment for the parenting piece. I have a passion for modeling positive behaviors & teaching social skills to children/adults with differing abilities. The holistic & whole mind/body approach is my passion.
(561) 270-6370 View (561) 270-6370
Photo of Natalia Bas Granda, LPC, LMHC, PMH-C
Natalia Bas Granda
Mental Health Counselor, LPC, LMHC, PMH-C
Verified Verified
Boca Raton, FL 33433  (Online Only)
My style is client-centered, and my ultimate goal is to create a safe space for my clients to challenge themselves and grow into the best versions of themselves. I have been providing therapy in-person since 2006 and via tele-health since 2020. . I am a first-generation American with a big heart for animal rescue — just ask my dog and four cats. I have moved around a good bit and have lived in New Jersey,Pennsylvania, Michigan, and Florida. Over the course of my career, I have worked in multiple settings with people from all walks of life and am comfortable helping people with a variety of concerns.
My style is client-centered, and my ultimate goal is to create a safe space for my clients to challenge themselves and grow into the best versions of themselves. I have been providing therapy in-person since 2006 and via tele-health since 2020. . I am a first-generation American with a big heart for animal rescue — just ask my dog and four cats. I have moved around a good bit and have lived in New Jersey,Pennsylvania, Michigan, and Florida. Over the course of my career, I have worked in multiple settings with people from all walks of life and am comfortable helping people with a variety of concerns.
(954) 833-4539 View (954) 833-4539
Photo of Alison McNeil, LMFT, Marriage & Family Therapist
Alison McNeil
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33434  (Online Only)
Hello, and welcome. Are you thinking about therapy, but are unsure where to start? Do you feel stuck, off track, or are experiencing a hardship? Whether you’re struggling emotionally, are unsure how to navigate a current obstacle, or are seeking to improve your overall quality of life and relationships—I am here to guide you toward healing, empowerment, and positive change. I am a skilled and passionate clinician working in the field for eight years, providing both individual (one-on-one) and couples counseling (you and your partner). I also have experience as a clinical supervisor.
Hello, and welcome. Are you thinking about therapy, but are unsure where to start? Do you feel stuck, off track, or are experiencing a hardship? Whether you’re struggling emotionally, are unsure how to navigate a current obstacle, or are seeking to improve your overall quality of life and relationships—I am here to guide you toward healing, empowerment, and positive change. I am a skilled and passionate clinician working in the field for eight years, providing both individual (one-on-one) and couples counseling (you and your partner). I also have experience as a clinical supervisor.
(561) 320-3834 View (561) 320-3834
Photo of Luisa Anderson, MEd, EdS, Pre-Licensed Professional
Luisa Anderson
Pre-Licensed Professional, MEd, EdS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I'm in my 40s. At some point in life, all of us have felt the toll of stress, anxiety, sadness or conflict. Stressors are part of our lives and affect us in different ways. How we respond to them is an exercise of resilience that requires personal effort – sometimes more than we are capable of offering at the moment. If you ever felt that way, you are not alone. A great therapist can make you feel like you are simply having a conversation and yet prompts you to revisit concepts and possible outcomes or solutions. Client and therapist should work together in a therapeutic relationship supported by trust, respect and confidentiality.
I'm in my 40s. At some point in life, all of us have felt the toll of stress, anxiety, sadness or conflict. Stressors are part of our lives and affect us in different ways. How we respond to them is an exercise of resilience that requires personal effort – sometimes more than we are capable of offering at the moment. If you ever felt that way, you are not alone. A great therapist can make you feel like you are simply having a conversation and yet prompts you to revisit concepts and possible outcomes or solutions. Client and therapist should work together in a therapeutic relationship supported by trust, respect and confidentiality.
(561) 816-6803 View (561) 816-6803
Photo of Beth Greenstein, LCSW, Clinical Social Work/Therapist
Beth Greenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
I am originally from Long Island and Queens but now reside in Florida after my father, like most of us, decided he couldn’t go through one more snowstorm. My areas of special interest are anxiety, medical concerns, life transitions, grief and depression. I feel compassion, knowledge, coping skills and new actions often result in successful outcomes. My belief is that we are all in the same boat, as evident by an encounter with Dr. Anna Freud, granddaughter of the famous Dr. Sigmund Freud. She was set to be part of a panel at a conference. I was in the bathroom when she came in and advised me, a complete stranger of her nervousness!
I am originally from Long Island and Queens but now reside in Florida after my father, like most of us, decided he couldn’t go through one more snowstorm. My areas of special interest are anxiety, medical concerns, life transitions, grief and depression. I feel compassion, knowledge, coping skills and new actions often result in successful outcomes. My belief is that we are all in the same boat, as evident by an encounter with Dr. Anna Freud, granddaughter of the famous Dr. Sigmund Freud. She was set to be part of a panel at a conference. I was in the bathroom when she came in and advised me, a complete stranger of her nervousness!
(954) 466-0178 View (954) 466-0178
Photo of Genia Bonchuk, MS, LMHC, Counselor
Genia Bonchuk
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33432  (Online Only)
I specialize in working with people who consider themselves successful on the outside but feel anxious and depleted on the inside. I help my clients restore mental and emotional wellbeing by healing past traumatic experiences, teaching effective stress management coping skills, establishing new routines that contribute to restoring deep sense of self-appreciation and self-worth. If you want support working through conflict, managing your stress level, setting new boundaries, working through self-sabotaging patterns, restoring a sense of being whole and centered, contact me for a free consultation.
I specialize in working with people who consider themselves successful on the outside but feel anxious and depleted on the inside. I help my clients restore mental and emotional wellbeing by healing past traumatic experiences, teaching effective stress management coping skills, establishing new routines that contribute to restoring deep sense of self-appreciation and self-worth. If you want support working through conflict, managing your stress level, setting new boundaries, working through self-sabotaging patterns, restoring a sense of being whole and centered, contact me for a free consultation.
(954) 360-8862 View (954) 360-8862
Photo of Dr. Lissette Leon-Iglesias - Evaluaciones psicológicas para inmigración , PsyD, Psychologist
Evaluaciones psicológicas para inmigración
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33428  (Online Only)
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
(561) 771-0956 View (561) 771-0956
Photo of Blair H Mor, PsyD, Psychologist
Blair H Mor
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
(954) 870-4569 View (954) 870-4569
Photo of Sophia Wright, LMHC, MA
Sophia Wright
LMHC, MA
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Are you ready to transform your life and unlock your full potential? As a registered mental health counselor intern at the Florida Center for Behavioral Health, I am here to offer my services to both children and adults. Whether you're a parent seeking guidance for outbursts from your 3 year-old, you are seeing anxiety rule your middle schooler's life, you are a college student navigating the transition to the adult world, or an adult desperate to accomplish your goals but may not know where to start; I would love to help empower you or your child to overcome social, emotional, and behavioral challenges.
Are you ready to transform your life and unlock your full potential? As a registered mental health counselor intern at the Florida Center for Behavioral Health, I am here to offer my services to both children and adults. Whether you're a parent seeking guidance for outbursts from your 3 year-old, you are seeing anxiety rule your middle schooler's life, you are a college student navigating the transition to the adult world, or an adult desperate to accomplish your goals but may not know where to start; I would love to help empower you or your child to overcome social, emotional, and behavioral challenges.
(561) 559-7398 View (561) 559-7398
Photo of David B Wohlsifer, PhD, LCSW, Clinical Social Work/Therapist
David B Wohlsifer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
10 Endorsed
Boca Raton, FL 33433
Not accepting new clients
Is there a problem or issue that you would like to resolve? Are you concerned about your child or teenager? Would you like to improve the quality of your relationship with your partner? As a therapist I am dedicated to my clients' growth and wellness. My practice is devoted to assisting teens and adults in having the healthiest lives possible. These are some of the issues in which I have extensive experience: depression, anxiety, sleep disorders, relationship concerns, infidelity, couples therapy, sex therapy, school problems, family concerns, ADHD, grief, sex/pornography addiction, career challenges, and substance abuse.
Is there a problem or issue that you would like to resolve? Are you concerned about your child or teenager? Would you like to improve the quality of your relationship with your partner? As a therapist I am dedicated to my clients' growth and wellness. My practice is devoted to assisting teens and adults in having the healthiest lives possible. These are some of the issues in which I have extensive experience: depression, anxiety, sleep disorders, relationship concerns, infidelity, couples therapy, sex therapy, school problems, family concerns, ADHD, grief, sex/pornography addiction, career challenges, and substance abuse.
(561) 303-2368 View (561) 303-2368
Photo of Viktoriya Chiliy, LMFT, MS
Viktoriya Chiliy
LMFT, MS
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Have you ever felt frustrated by your partner's hesitation to seek therapy? Maybe you’ve gently suggested, “Let’s try couples or family therapy. Something feels off,” only to be met with confusion or indifference. While women often share their feelings over coffee with friends, men typically bond through activities like sports. Learning to navigate the different "love languages" and emotional dialects is a natural part of your relationship's journey—and yes, it can feel overwhelming at times. But remember, you’re not alone!
Have you ever felt frustrated by your partner's hesitation to seek therapy? Maybe you’ve gently suggested, “Let’s try couples or family therapy. Something feels off,” only to be met with confusion or indifference. While women often share their feelings over coffee with friends, men typically bond through activities like sports. Learning to navigate the different "love languages" and emotional dialects is a natural part of your relationship's journey—and yes, it can feel overwhelming at times. But remember, you’re not alone!
(786) 460-5948 View (786) 460-5948
Photo of Chaya Feuerman Trauma, LCSW-R, Clinical Social Work/Therapist
Chaya Feuerman Trauma
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Trauma is BIG...and small. It comes in many forms and at all stages of life. Do you sometimes have flashbacks to events that happened long ago? Do certain words, objects, people or places trigger you? Do you wonder if perhaps something that happened that you can't forget was a traumatic event? Do you wonder if you suffer from Post Traumatic Stress Disorder? Did anyone ever tell you they think you have PTSD? I use a combination of IFS, EMDR and Brainspotting to help you resolve PTSD, life conflicts and severe stressors. Take the next step to see if an All Day Intensive is right for you or regular hourly sessions if that works best.
Trauma is BIG...and small. It comes in many forms and at all stages of life. Do you sometimes have flashbacks to events that happened long ago? Do certain words, objects, people or places trigger you? Do you wonder if perhaps something that happened that you can't forget was a traumatic event? Do you wonder if you suffer from Post Traumatic Stress Disorder? Did anyone ever tell you they think you have PTSD? I use a combination of IFS, EMDR and Brainspotting to help you resolve PTSD, life conflicts and severe stressors. Take the next step to see if an All Day Intensive is right for you or regular hourly sessions if that works best.
(954) 613-8169 View (954) 613-8169
Photo of Lori Landes - Southern Care Counseling, LCSW, MSW, MEd, Clinical Social Work/Therapist
Southern Care Counseling
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
1 Endorsed
Boca Raton, FL 33434  (Online Only)
In our sessions, we'll delve into your beliefs, set therapy goals, and work toward a more positive outlook. With over 28 years in mental health and school counseling, I specialize in areas such as depression, anxiety, parenting, grief and loss,self esteem, life transitions, and school-related issues (e.g. bullying, relational aggression, and social skills), ADHD, and Autism. My therapeutic approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, Gestalt Therapy, Solution-Focused Brief Therapy, and Stress Management.
In our sessions, we'll delve into your beliefs, set therapy goals, and work toward a more positive outlook. With over 28 years in mental health and school counseling, I specialize in areas such as depression, anxiety, parenting, grief and loss,self esteem, life transitions, and school-related issues (e.g. bullying, relational aggression, and social skills), ADHD, and Autism. My therapeutic approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, Gestalt Therapy, Solution-Focused Brief Therapy, and Stress Management.
(954) 335-7796 View (954) 335-7796
Photo of Elizabeth C Ossip, MSW, LCSW, CAP, ICADC, Clinical Social Work/Therapist
Elizabeth C Ossip
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
Not accepting new clients
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
(561) 299-3441 View (561) 299-3441
Photo of Abbe Polsyn - Abbe Polsyn, PsyD, PA, Psychologist
Abbe Polsyn, PsyD, PA
Psychologist
Verified Verified
Boca Raton, FL 33432
I am a licensed clinical psychologist working in the field for over 20 years primarily doing psychotherapy with older teens and adults of all ages. I view psychotherapy as a collaborative journey that the therapist and client go on together. One that requires curiosity, self-exploration, attunement, and mutual regard. Choosing a therapist that feels like a good fit is critical to a good outcome so I typically begin by speaking to prospective clients on the phone allowing you to share what you are looking for while allowing you to ask any initial questions you may have about me or the therapeutic process.
I am a licensed clinical psychologist working in the field for over 20 years primarily doing psychotherapy with older teens and adults of all ages. I view psychotherapy as a collaborative journey that the therapist and client go on together. One that requires curiosity, self-exploration, attunement, and mutual regard. Choosing a therapist that feels like a good fit is critical to a good outcome so I typically begin by speaking to prospective clients on the phone allowing you to share what you are looking for while allowing you to ask any initial questions you may have about me or the therapeutic process.
(561) 956-3198 View (561) 956-3198
Photo of Amanda Eilola, LCSW, QS, CET2, Clinical Social Work/Therapist
Amanda Eilola
Clinical Social Work/Therapist, LCSW, QS, CET2
Verified Verified
Boca Raton, FL 33487
Thank you for checking out my profile. As a therapist, I help people find more balance, joy, confidence, and connection with themselves and others. My practice is built on the human need for empathy and direct feedback as catalysts for change. I offer my clients legacy experience, compassion, a healthy challenge when needed, and a genuine desire to empower people to live the life they were meant to live. Together, we can identify and implement changes to connect you to your authentic self and goals.
Thank you for checking out my profile. As a therapist, I help people find more balance, joy, confidence, and connection with themselves and others. My practice is built on the human need for empathy and direct feedback as catalysts for change. I offer my clients legacy experience, compassion, a healthy challenge when needed, and a genuine desire to empower people to live the life they were meant to live. Together, we can identify and implement changes to connect you to your authentic self and goals.
(561) 422-4754 View (561) 422-4754
Photo of Madyson Levinson, MS, LMHC, Counselor
Madyson Levinson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33486  (Online Only)
Not accepting new clients
Feeling overwhelmed with anxiety and feeling stuck in an endless cycle of "what if"? Having difficulty regulating your emotions? Find yourself turning to harmful habits to cope? These can leave us feeling exhausted, alone, and lost. With compassionate and empathic support we can work together to develop healthy coping skills, build a better understanding of you, and cultivate long lasting healing.
Feeling overwhelmed with anxiety and feeling stuck in an endless cycle of "what if"? Having difficulty regulating your emotions? Find yourself turning to harmful habits to cope? These can leave us feeling exhausted, alone, and lost. With compassionate and empathic support we can work together to develop healthy coping skills, build a better understanding of you, and cultivate long lasting healing.
(561) 532-1173 View (561) 532-1173
Photo of Dafna Gutkind, LCSW, Clinical Social Work/Therapist
Dafna Gutkind
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433  (Online Only)
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
(646) 969-3104 View (646) 969-3104
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.