Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Woodland Hills, CA 91364
Let's Connect (818) 264-4994
You're unhappy and you're trying to do something about it. Anxiety is stressing you out. It can make you feel depressed and experience low self-esteem. You want to feel good about yourself and the direction you're taking in life. However, you may feel hopeless, helpless and alone. But you aren't! We can discover what's not working for you and find different ways of thinking that open up new possibilities. A shift in your perspective can make all the difference in the world. Therapy can help you gain a greater sense of freedom and joy.
I'm a caring and open-minded listener. I'm good at helping you sort through your jumbled thoughts and feelings until you feel a sense of order, understanding and purpose. I teach self-compassion. I work with individuals, couples, families. I specialize in group therapy.
I know that life can be a struggle. I'd like to be able to help you with yours. Our struggles are also our opportunities to grow and live a richer life. Therapy provides a respite from your busy week to slow down and think about what you're going through and how you want to proceed. You don't want to just survive life...you want to embrace life.
Call or Email Rena Pollak now for a free 15 minute consultation - (818) 264-4994
Let's Connect (818) 264-4994
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (818) 264-4994
Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Qualifications
- Verified by Psychology Today Licensed by State of California / 78442 Rena Pollak
- In Practice for 10 Years
- Certificate from American Group Psychotherapy Association Certified Group Psychotherapis / 2015
- Certificate from American Group Psychotherapy Association 2012
- Attended Phillips Graduate Institute, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (818) 264-4994
Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Addiction
- Bisexual
- Body Positivity
- Cancer
- Codependency
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (818) 264-4994
Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Existential
- Family / Marital
- Interpersonal
- Interpersonal Group Therapy
- Person-Centered
- Psychodynamic
Ask about what different forms of therapy will be like. Email or (818) 264-4994
Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Groups
Relationships, Anxiety and Depression Group
You don't have to deal with the symptoms of depression, anxiety, loneliness, low self-esteem and relationship problems alone. Group therapy provides an ideal environment to heal and grow. Most symptoms are affected by the relationships in your life. Understanding yourself and how you engage in relationships is the work of group therapy. Group therapy improves our functioning in all these relationships, easing the symptoms that arise from unsatisfying relationships.
Expertise
Anxiety
Depression
Peer Relationships
Age
Adults
Session Cost
$60
Group Meets
Every Mon 7:30 P.M. - 9 P.M.
Location
Rena Pollak, LMFT, CGP
Encino, CA 91436
Email Rena Pollak about this group or call - (818) 264-4994
Location
Nearby Areas
Call for a free consultation now - (818) 264-4994
Rena Pollak
Marriage & Family Therapist, LMFT, CGP