Relationship Issues Therapists in Indianapolis, IN

Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.

As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.

"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."

Are you feeling stressed, depressed, or hopeless? Have you experienced an abrupt profound change in mood due to COVID? Are you experiencing extreme pressure of being an athlete? Are you struggling with anxiety or fear of the unknown? Are you sabotaging relationships and you don't know why? Is your relationship in need of a major tune-up? If you answered "yes" to any of these questions but still reluctant about counseling, You are not alone (others have the same thoughts). Elevated Minds LLC is built on the principle that a person's struggles are multidimensional and must be addressed using various perspectives.

When we experience lots of things like anxiety, depression, or a traumatic event, these things do tend to weigh us down and keep us from living the life we truly want. Although we want to see ourselves at our best, we may be ignoring the issues that are keeping us from that reality altogether. Therapy helps us work through those subconscious road blocks that are affecting us even in the most subtle ways. By using different modalities such as Cognitive-Behavioral Therapy or Trauma-Focused therapy, I collaborate with clients and couples by working through the blind spots of our mind together.

The primary focus in the practice is on adult therapy with a specific focus on those who experience depression, anxiety, interpersonal problems, trauma, and sudden life changes.

If you feel stressed, unhappy in your relationships or job, frequently anxious, or alone, having a safe, confidential space to process and gain perspective can open up new possibilities. I offer a non-judgmental space for my clients to feel supported and understood, while gaining the insight they need to make changes and feel empowered in their lives.

Do you keep revealing to yourself and your loved ones that you are not the person you want to be? Have you kept yourself so hidden from others that now you have difficulty knowing who you are or what you want? Most likely, you have adapted over the years to challenges, maybe traumas, which have helped you survive. Except, those adaptations aren't serving you anymore, and they are actually making things worse. Perhaps you're afraid it's too late, that too much damage has been done. You believe the REAL YOU is hidden somewhere, you just need support finding yourself and living into your highest potential.

We often find ourselves repeating patterns in our thoughts and our ways of relating that keep us stuck and unable to move forward in life, preventing us from fully experiencing all that we would like. Past relationships and early experiences impact our current perceptions of our self, others, and the world. Therapy provides an opportunity to gain insight and understanding, as well as a space to explore and work through these patterns and places in life in the hope of gaining a greater sense of freedom and aliveness.

I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.

Many of us want to be more grounded, live life more fully and also experience deeper connection in our relationships. We can find ourselves disoriented, uncertain, and even overwhelmed as we experience transitions, stress, and events that affect us & our closest relationships. Sometimes it can be hard to even articulate exactly what's wrong. I work well with couples and individuals who find themselves in these places. I believe therapy can provide people a safe, authentic space where you are valued & where you given space and support to talk through what is most important to you.

I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.

Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?

I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.

First, I want to commend you on the brave thing you have done simply by searching here. You have reached out for help. This is an incredible source of strength that I am already proud of you for. My favorite people to work with are those who know that they are not currently living their truest and most beautiful life and are tired of it. They want to understand why and how to get there. I hope that in my office you will find growth and healing as we work together to help you identify areas in which you need support, can break unhealthy patterns, and learn important tools to make your life and relationships more fulfilling.

Are you in a neurodiverse relationship or exploring the possibility that you or your partner may be on the autism spectrum? When you and your partner are wired differently, it can be easy to misunderstand each other and to feel disconnected from one another. Unintended hurts can accumulate over time, causing feelings of resentment and hopelessness. Attempts to create change in your relationship start with good intentions and earnest promises, but then too often the same challenges pop right back up. While your differences may be part of what you most love about one another, at times it can feel impossible to find common ground.

My style is down-to-earth, direct, and personal. This type of therapy aims to change both our outward struggles and behaviors that can seem baffling and distressing while understanding the issues that underlie them. These deeper forces - hidden from view and rooted in our past and early relationships - can result in the greatest difficulty, and cause us to feel stuck, confused, empty, or out of control. Having the involvement and perspective of another person can help alleviate pain, shift old patterns, recover from difficulties, and lead to lasting change.

Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.

We all feel a little lost at times. This can have a negative impact on our relationships & individual lives. I work with adult individuals and couples and offer a safe space to work on creating an environment for positive change. Together, we can sort through your struggles and work to make progress on life adjustments and transitions. This progress can involve learning to manage stress, anxiety and depression. If you are looking to address problems in your marriage or relationship (infidelity, trust, communication, intimacy, and sex), I offer you space for working to understand what is happening and use tools to improve.