Relationship Issues Therapists in Los Angeles, CA

Are you an adult, young adult, or teen struggling with low self-worth, anxiety, indecisiveness, or just feeling disconnected from the things that you used to find meaningful? Furthermore, are you longing for support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life can feel overwhelming at times, especially when you are faced with challenges and pressure in multiple areas of life. Whether these challenges are with work, school, home, family, relationships, or how to cope more effectively; we will create a space for hope, insight, and relief.

In a culture that equates your productivity to your self-worth, it can be a challenge to feel comfortable and guilt-free when you choose to take care of yourself. I reject the cultural beliefs that shame us and try to force us to endure, rather than enjoy. Seeking help is a show of strength, there is no shame in it, and you shouldn’t have to “tough it out” on your own or “just get by”. Whatever it is about your relationships, connections, or experiences with intimacy that brought you here deserves attention. I’m interested in helping you feel more like yourself, more alive, and more at ease in the world.

Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. Having studied and treated maladaptive thoughts and behaviors, I work to create a confidential space where you can regain your balance, gain insight, and ultimately become more confident and secure. I utilize a thoughtful mix of Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and EMDR Therapy (specialized trauma therapy) to pave way for your healing.

Welcome. I am a Santa Monica / Los Angeles-based psychotherapist offering in-person and online therapy to individuals, couples, and families. I use a psychodynamic, trauma-informed, and culturally sensitive approach to help clients achieve lasting and profound change and emotional growth.

As a dedicated therapist, my focus is on supporting teens and young adults who may be grappling with a range of challenges, including depression, anxiety, family issues, self-esteem, relationship dynamics, and life transitions. I am committed to helping individuals develop the essential skills and strategies necessary to navigate the complexities of adolescence and adulthood. I draw on interventions from, CBT, DBT, mindfulness, psychodynamic, and utilizing virtual therapy, I offer a unique and comprehensive approach to addressing these issues.

You have an innate sense of wholeness and an ability to heal and grow––therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously shed that which no longer serves you. I take a holistic, integrative approach to facilitate the mind-body-spirit connection so that you may live a richer, more meaningful life.

What experience would you like to be having? What about your current circumstances do you want to change? My primary expertise is in helping people to not only overcome the thoughts and feelings that are holding them back, but to create the life that they want for themselves. I believe that we all possess the ability to remove internal barriers and to live life on our terms.

Psychotherapy helps to regulate your feelings, make better choices, and to remove the obstacles to your goals. As a licensed psychotherapist and Professor at Pepperdine and Antioch Universities, I work with individuals, couples, and families from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various psychological conditions.

Do you find it difficult to talk about sex and intimacy? Even with (or especially with) the people you are intimate with? Lots of people share this struggle! If you are dealing with intimacy issues, lack of desire, painful sex (vaginismus, vulvodynia), or sexual confidence, you are not alone. I’m passionate about working with couples and individuals as they explore the barriers that are holding them back in their relationships, to help them move beyond their mental blocks and behavioral patterns - in the areas of sexual dysfunction, emotions, communication, and authentic self-expression.

Are you tired of the same old patterns and anxiety holding you back in life? Perhaps you know what your goals are and you would like to gain some more insight and coping skills as you work towards them. You've been putting a lot of pressure on yourself and now you're wanting support as you figure things out. You’re realizing it’s time to take care of you. You are motivated and ready for a change. Therapy can help. My approach is warm and collaborative and I do my best to understand and support you along your way.

Being in the world can often feel like a challenge. I work with individuals and couples who want to improve their relationships by gaining a greater sense understanding. I work with clients to develop their self knowledge and self worth so they can embrace their hopes and accept feelings of disappointment. The ability to self-reflect helps in moving toward a more satisfying future with a greater sense of compassion and tolerance for yourself and a greater openness toward others. The goal of the work is the creation of an emotionally safe home where acceptance and recognition can foster personal emotional growth and healing.

There are infinite reasons we seek therapy. You may find yourself disconnected from your relationships and exhausted by not feeling understood. You may feel pressure to be a perfect person, partner and parent, or struggling to name your feelings or needs in your relationships. I strive to co-create an attuned, safe space and our collaboration will center around your hopes, goals, and intersectional identities. When we allow the unfolding of emotional experiences, it can lead us to the emergence of a deeper understanding of yourself, self-acceptance, and connecting to the power and participation you have in relationships.

You want a balanced life; fulfilling career, romantic relationship, genuine friendships, family bonds, health, and fun. Maybe some areas of your life feel full, yet there is still something missing, thus creating this imbalance. This does not happen in a vacuum; it happens in relationship with oneself and others. Healing also happens in relationships, which starts with me and you. I am an expert in healthy relationships and career; helping to create space for more in your life without feeling overwhelmed. I will help you improve your life and find the relief you need in a world that can sometimes feel unrelenting.

I am a relationship specialist. My specialty is providing communication skills and tools to create healthy relationships;healthy ways of relating based on warmth, respect, and mutual support. I have over 30 years of clinical experience as a therapist and life coach. I help people clarify, focus and reach their personal and professional goals.

One piece of feedback that I constantly get from my clients is that they appreciate my ability to quickly build rapport and how they're challenged by me in sessions. I believe that in order to grow, we have to want to face what makes us most uncomfortable. I think someone who is seeking a more action-oriented and direct therapist would fit well in my practice. I like to work towards solutions and I want you (the client) to feel like you're progressing as a person in the course of your treatment. My ultimate goal is to get you better and out of my office back to your life....that's when I know I've done a good job.

Whether you are going through a transitional phase, making a major change in your life, looking to work on your relationship, or just feeling lost in your life and in need of community - I am here to walk alongside you and help guide you through it. Do you feel like your life needs balance? Has work taken over too much of your life? Are you and your partner experiencing a stage of flux or miscommunication? Maybe you just moved in together and are finding this new dynamic challenging? Or perhaps you want to open up the relationship (or close it)? Attempt polyamory? All of these can benefit from some guidance.

I have been a psychotherapist for over a decade and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. Some of my areas of expertise include with anxiety, depression, trauma, neurodiversity, divorce, relationship challenges, eating disorders, and parenting. I give my clients a safe space to process their emotions, learn how to manage stressors, and lead more meaningful lives.

Are you ready to start your journey to joy and improve your overall wellness? Do you feel disconnected from those around you and alone with your problems or life concerns? Are you tired of being the “strong friend” and ready to build a network of true support? Do you find yourself repeatedly in unhealthy patterns in relationships? Does vulnerability sound scary even though you know it is important? Have you experienced discrimination, harassment, or oppression due to your racial, gender, or sexual identity? If you answered yes to any of these questions, you are in the right place. Welcome! I am here to listen and support.

Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.