Therapists in Medford, OR

Photo of Belindy Bonser, CSWA
Belindy Bonser
Clinical Social Work Associate, CSWA
Verified Verified
Medford, OR 97504
Thriving After the Storm Therapy LLC isn't just a therapeutic practice; it's a beacon of hope founded by someone who's walked the path of adversity. My journey and lived experience from hardship to healing fuels my mission to support others on their healing journey. I believe in the power of transformation. Regardless of your past struggles, hardships, and traumas, my goal is to empower you to learn about your journeys and empower you to heal. I know from firsthand experience that people can and do get better with the right support and guidance. I am committed to teaching, empowering, motivating, and inspiring people to live a life
Thriving After the Storm Therapy LLC isn't just a therapeutic practice; it's a beacon of hope founded by someone who's walked the path of adversity. My journey and lived experience from hardship to healing fuels my mission to support others on their healing journey. I believe in the power of transformation. Regardless of your past struggles, hardships, and traumas, my goal is to empower you to learn about your journeys and empower you to heal. I know from firsthand experience that people can and do get better with the right support and guidance. I am committed to teaching, empowering, motivating, and inspiring people to live a life
(541) 236-9374 x9743 View (541) 236-9374 x9743
Photo of Heidi Dirkse-Graw, MS, LPC, Licensed Professional Counselor
Heidi Dirkse-Graw
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Medford, OR 97501
Everyone needs a little help sometimes. Christian counseling can be that help. You may find that you are worn out as you try to overcome problems like depression, anxiety, trauma and troubled relationships, feeling like nothing helps. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. Most of all you want answers to your struggles so that you can experience the abundant life that God intends. In sessions with me, you will find a safe place to share your struggles and your faith journey, without judgement. Together we will find a way forward.
Everyone needs a little help sometimes. Christian counseling can be that help. You may find that you are worn out as you try to overcome problems like depression, anxiety, trauma and troubled relationships, feeling like nothing helps. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. Most of all you want answers to your struggles so that you can experience the abundant life that God intends. In sessions with me, you will find a safe place to share your struggles and your faith journey, without judgement. Together we will find a way forward.
(541) 325-7690 View (541) 325-7690
Photo of Lisa Allred, LCSW, Clinical Social Work/Therapist
Lisa Allred
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501  (Online Only)
If the ups and downs are overwhelming, you are in the right place. This is down to earth, modern therapy where you will explore who you are, where you have been, and more importantly, where you want to go. Mood related issues do not have to keep you from living life in a way that is meaningful to you. As we find your patterns and best ways to navigate daily living, you will using the strengths you already have to build a life you want, according to you. When we live in according to what is important to us, the world feels different and there is room for experiences and perspectives that we are looking for.
If the ups and downs are overwhelming, you are in the right place. This is down to earth, modern therapy where you will explore who you are, where you have been, and more importantly, where you want to go. Mood related issues do not have to keep you from living life in a way that is meaningful to you. As we find your patterns and best ways to navigate daily living, you will using the strengths you already have to build a life you want, according to you. When we live in according to what is important to us, the world feels different and there is room for experiences and perspectives that we are looking for.
(541) 588-3842 View (541) 588-3842
Photo of Alyson K. Brown - Hawthorne Healing Center, LLC , LPC-A
Hawthorne Healing Center, LLC
Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Medford, OR 97504
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
(541) 697-4733 View (541) 697-4733
Photo of Eva Albert - Eva Albert - Gemini Counseling Services LLC, MSW, LCSW, Clinical Social Work/Therapist
Eva Albert - Gemini Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Medford, OR 97504
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counteract distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counteract distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
(541) 236-9868 View (541) 236-9868
Photo of Tori Willett, MS, LPC, Licensed Professional Counselor
Tori Willett
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
My focus is on helping people discover their innate sense of Self and purpose in life. Energies necessary for vitality, joy, and love can sometimes become blocked by trauma and its effects—including anxiety, panic, depression, or PTSD, and when one considers all that is happening in our world these days, simply coping can seem to push us to our limits.
My focus is on helping people discover their innate sense of Self and purpose in life. Energies necessary for vitality, joy, and love can sometimes become blocked by trauma and its effects—including anxiety, panic, depression, or PTSD, and when one considers all that is happening in our world these days, simply coping can seem to push us to our limits.
(541) 625-1334 View (541) 625-1334
Photo of Morgan N Dixon, LPC, CADC II, Licensed Professional Counselor
Morgan N Dixon
Licensed Professional Counselor, LPC, CADC II
Verified Verified
Medford, OR 97501  (Online Only)
I want to take a moment to acknowledge the bravery and vulnerability it took to seek therapy despite the challenges you may be facing. The counseling relationship is an opportunity to seek personal growth, self-exploration, and healing in a safe space that navigates life's complexities with compassionate guidance and supportive strategies for learning, growing, celebrating authenticity, and creating wholeness. My goal is to support your emotional/psychological needs with the understanding that all individuals have the opportunity to be heard, supported, and celebrated for their unique, complex, and diverse experiences/existences.
I want to take a moment to acknowledge the bravery and vulnerability it took to seek therapy despite the challenges you may be facing. The counseling relationship is an opportunity to seek personal growth, self-exploration, and healing in a safe space that navigates life's complexities with compassionate guidance and supportive strategies for learning, growing, celebrating authenticity, and creating wholeness. My goal is to support your emotional/psychological needs with the understanding that all individuals have the opportunity to be heard, supported, and celebrated for their unique, complex, and diverse experiences/existences.
(458) 227-6908 View (458) 227-6908
Photo of Richard Baska Life Skills Coach, MS
Richard Baska Life Skills Coach
MS
Verified Verified
Medford, OR 97504
I work with good men who have been successful in other areas, but are struggling with a relationship challenge. I believe in short term programs with a simple goal: Success ! After a career in the NFL as a linebacker, for Denver, I went back to school to finish my graduate degree at Cal State University, Long Beach. In 1985, I obtained a California Marriage and Family Therapy License and for 17 years I had an office in Los Angeles County before moving to Oregon in 2002. In Oregon, I have worked as an educator and coach in settings, ranging from large groups in the county jail to one on one private practice sessions.
I work with good men who have been successful in other areas, but are struggling with a relationship challenge. I believe in short term programs with a simple goal: Success ! After a career in the NFL as a linebacker, for Denver, I went back to school to finish my graduate degree at Cal State University, Long Beach. In 1985, I obtained a California Marriage and Family Therapy License and for 17 years I had an office in Los Angeles County before moving to Oregon in 2002. In Oregon, I have worked as an educator and coach in settings, ranging from large groups in the county jail to one on one private practice sessions.
(541) 568-6960 View (541) 568-6960
Photo of Amanda Mae Metcalf, LPC, MS, Licensed Professional Counselor
Amanda Mae Metcalf
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Not accepting new clients
Hello there! My name is Amanda and I work as a private practice counselor in lovely Grants Pass Oregon! I work with a wide array of individuals from many different backgrounds, for many different reasons. I have completed training to work with clients in many different areas, such as Crisis and Trauma, Military Veterans, Active Service Members, and their Families, as well as Couples and Marriage Counseling, and treat everything from Depression and Anxiety to Addictions and Suicidal Thoughts. I really have a passion for this work, and equally enjoy working with people in any way I can.
Hello there! My name is Amanda and I work as a private practice counselor in lovely Grants Pass Oregon! I work with a wide array of individuals from many different backgrounds, for many different reasons. I have completed training to work with clients in many different areas, such as Crisis and Trauma, Military Veterans, Active Service Members, and their Families, as well as Couples and Marriage Counseling, and treat everything from Depression and Anxiety to Addictions and Suicidal Thoughts. I really have a passion for this work, and equally enjoy working with people in any way I can.
(541) 378-6882 View (541) 378-6882
Photo of John M Gram - John M.Gram, Psy.D., PsyD, Psychologist
John M.Gram, Psy.D.
Psychologist, PsyD
Verified Verified
Medford, OR 97504
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
(541) 236-1722 View (541) 236-1722
Photo of Dahna Dow, RN, LCSW, Clinical Social Work/Therapist
Dahna Dow
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Not accepting new clients
Whether you are in crisis or want to add objectivity and support to your personal struggles I respect the courage and willingness it takes to embark into a professional therapeutic relationship. My goal as a licensed nurse and counselor is to improve the quality of your life. Through collaboration, humor, compassion, respect and honesty I can help reduce the distress that impacts your goals. I am skilled at helping you use your strengths and inner resources while examining your struggles. This experience can help you gain coping skills, more insight into who you are and what works for you.
Whether you are in crisis or want to add objectivity and support to your personal struggles I respect the courage and willingness it takes to embark into a professional therapeutic relationship. My goal as a licensed nurse and counselor is to improve the quality of your life. Through collaboration, humor, compassion, respect and honesty I can help reduce the distress that impacts your goals. I am skilled at helping you use your strengths and inner resources while examining your struggles. This experience can help you gain coping skills, more insight into who you are and what works for you.
(541) 576-1287 View (541) 576-1287
Photo of Brandon R. Edgar, MA, LPC, LCPC, Licensed Professional Counselor
Brandon R. Edgar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Medford, OR 97501
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
(458) 204-0648 View (458) 204-0648
Photo of Dr. Cathi Stegall, PhD, LCSW, Clinical Social Work/Therapist
Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
18 Endorsed
Medford, OR 97504  (Online Only)
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
(541) 612-3221 View (541) 612-3221
Photo of Jake J Mahon, PhD, BCBA-D, NCSP, Psychologist
Jake J Mahon
Psychologist, PhD, BCBA-D, NCSP
Verified Verified
Medford, OR 97504  (Online Only)
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
(541) 776-0821 View (541) 776-0821
Photo of Grenda David, MBA, MA, LMFT, Marriage & Family Therapist
Grenda David
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Medford, OR 97501
It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.
It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.
(541) 209-5830 View (541) 209-5830
Photo of Bryan del Valle, MS, MDiv, Pre-Licensed Professional
Bryan del Valle
Pre-Licensed Professional, MS, MDiv
Verified Verified
Medford, OR 97501
Are distressing thoughts and feelings taking over your life? Would you like to improve your relationships at home or with co-workers? I work with families, couples, and individuals of all ages to facilitate emotional healing and functional relationships.
Are distressing thoughts and feelings taking over your life? Would you like to improve your relationships at home or with co-workers? I work with families, couples, and individuals of all ages to facilitate emotional healing and functional relationships.
(541) 527-7492 View (541) 527-7492
Photo of Mizuna Allman, LPC, Licensed Professional Counselor
Mizuna Allman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Medford, OR 97501
Not accepting new clients
Welcome to psychotherapy, a process of deepening self-awareness and working towards inner growth. I believe that every person strives to become who they truly are to achieve peace and happiness within ourselves. However, life throws us curveballs, and we face many challenges throughout our lives. Psychotherapy can be helpful to be able to manage those challenges as effectively as possible. The process of therapy can also bring deep awareness for ourselves, making it possible to break unhealthy patterns, regulate emotions, or learning appropriate coping strategies.
Welcome to psychotherapy, a process of deepening self-awareness and working towards inner growth. I believe that every person strives to become who they truly are to achieve peace and happiness within ourselves. However, life throws us curveballs, and we face many challenges throughout our lives. Psychotherapy can be helpful to be able to manage those challenges as effectively as possible. The process of therapy can also bring deep awareness for ourselves, making it possible to break unhealthy patterns, regulate emotions, or learning appropriate coping strategies.
(458) 241-5228 View (458) 241-5228
Photo of Arianna Badizadegan, MS, QMHP, LPC, Licensed Professional Counselor
Arianna Badizadegan
Licensed Professional Counselor, MS, QMHP, LPC
Verified Verified
1 Endorsed
Medford, OR 97501
I have worked in crisis services and community mental health with children and adults. I practice primarily from Cognitive Behavior Therapy (CBT) and Person Centered (Rogerian) approaches, and have training in Parent Child Interaction Therapy (PCIT) and Eye Movement Desensitization and Reprocessing (EMDR). I love working with clients who are ready to challenge themselves to grow through their experiences - clients who challenge themselves to step outside of their comfort zones to grow into better versions of who they are. I also appreciate when clients have clear goals and use therapy in the manner that best fits their style.
I have worked in crisis services and community mental health with children and adults. I practice primarily from Cognitive Behavior Therapy (CBT) and Person Centered (Rogerian) approaches, and have training in Parent Child Interaction Therapy (PCIT) and Eye Movement Desensitization and Reprocessing (EMDR). I love working with clients who are ready to challenge themselves to grow through their experiences - clients who challenge themselves to step outside of their comfort zones to grow into better versions of who they are. I also appreciate when clients have clear goals and use therapy in the manner that best fits their style.
(458) 203-8552 View (458) 203-8552
Photo of Elizabeth Ann Van Driel, MS, LPC, Licensed Professional Counselor
Elizabeth Ann Van Driel
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults facing challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with you to transform challenges into exciting discoveries of self. I like to refer to this as resilience. Resilience is not a trait that people either have or do not have. Anyone can develop and nurture resilience. Resilience is not magic; it is a state of being.
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults facing challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with you to transform challenges into exciting discoveries of self. I like to refer to this as resilience. Resilience is not a trait that people either have or do not have. Anyone can develop and nurture resilience. Resilience is not magic; it is a state of being.
(458) 218-8201 View (458) 218-8201
Photo of Laura Heesacker - Bridges to Well-Being, LLC, LCSW, Clinical Social Work/Therapist
Bridges to Well-Being, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
(541) 920-0645 View (541) 920-0645
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How does your Therapist compare?

Number of Therapists in Medford, OR

200+

Average cost per session

$150

Therapists in Medford, OR who prioritize treating:

93% Anxiety
88% Depression
81% Self Esteem
78% Trauma and PTSD
77% Relationship Issues
72% Grief
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

67% Oregon Health Plan (OHP)
59% Other
54% Regence

How Therapists in Medford, OR see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.