Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

1010 Lake Street, Suite 605, Oak Park, IL 60301

Photo of Regan Kasprak, MA, LPC, NCC, Licensed Professional Counselor

I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, OCD, specific phobias, and body image struggles. Many of my clients tend to be curious about how their upbringings have shaped them, have some “people-pleasing” or “perfectionistic” tendencies, experience feelings of burnout and disconnection, and/or identify as part of the LGBTQIA+ community.

My primary focus is to support clients in addressing the practical (here-and-now) issues in order to dive deeper into their roots (e.g., trauma, attachment wounds, identity). Practices that are central to my approach include identifying your values, practicing self-compassion, and regaining a sense of autonomy so you can get back to living your life.

I believe that forming a strong client-therapist relationship is at the heart of making change, so I am intentional about bringing my authentic self, sense of humor, and creativity to sessions. I primarily integrate practices from ACT, CBT, ERP, Psychodynamic Therapy, and Person-Centered Therapy. Please reach out if you think we'd be a good fit!

Call or Email Regan Kasprak now for a free 15 minute consultation - (708) 719-2316

My Practice at a Glance

Available both in-person and online

Wildflower Center for Emotional Health

1010 Lake Street

Suite 605

Oak Park, IL 60301

(708) 719-2316

I offer sessions in-person in Oak Park (IL) or via Telehealth with clients located anywhere in Illinois.

I specialize in Anxiety, Relationship Issues and Obsessive-Compulsive (OCD)

$170 Per Session, I accept insurance

I see individuals and couples

I specialize in helping clients navigate all types of relationship issues, build self-esteem, and get back to engaging more fully in life

Let's Connect (708) 719-2316

My Practice at a Glance

Available both in-person and online

Wildflower Center for Emotional Health

1010 Lake Street

Suite 605

Oak Park, IL 60301

(708) 719-2316

I offer sessions in-person in Oak Park (IL) or via Telehealth with clients located anywhere in Illinois.

I specialize in Anxiety, Relationship Issues and Obsessive-Compulsive (OCD)

$170 Per Session, I accept insurance

I see individuals and couples

I specialize in helping clients navigate all types of relationship issues, build self-esteem, and get back to engaging more fully in life

Finances

Fees

Individual Sessions $170
Couple Sessions $185
Sliding scale: apply if you may be eligible
Pay by Check, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
BlueCross and BlueShield
Out of Network

I currently bill Blue Cross (PPO) and Aetna for clients using insurance. I provide a superbill for out-of-network clients. HSA, FSA, credit, and debit cards can be used for remaining balances/copays and for self-pay.

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Qualifications

Verified by Psychology Today Licensed by State of Illinois / 178.019020 Regan Kasprak
Attended Northwestern University, MA in Clinical Mental Health Counseling

I have completed training for couples therapy (Gottman Method) and for perinatal concerns. Feel free to email if you have other questions about my qualifications and training experience!

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

I have completed training for couples therapy (Gottman Method) and for perinatal concerns. Feel free to email if you have other questions about my qualifications and training experience!

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Obsessive-Compulsive (OCD)

Expertise

ADHD
Anger Management
Bisexual
Body Positivity
Child
Coping Skills
Depression
Family Conflict
Gender and Sexuality Concerns
Grief
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Self Esteem
Sex-Positive, Kink Allied
Sports Performance
Stress
Transgender
Trauma and PTSD
Women's Issues

Therapy is such a uniquely vulnerable experience, and I am constantly surrounded by amazing people who choose hope everyday by showing up and making an investment in themselves.

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Therapy is such a uniquely vulnerable experience, and I am constantly surrounded by amazing people who choose hope everyday by showing up and making an investment in themselves.

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

3 Endorsements

Kate Hoffower

Counselor, LCPC

Regan is an exceptional therapist with a gift for supporting children. She is also skilled in work with adults, including those parts that are still a little more on the child side. Ask her about play and sand tray therapy. You won't be disappointed.

Julia Howard

Clinical Social Work/Therapist, LCSW, CYT

Regan is an authentic, attuned clinician who is skilled in working with folks navigating relationship issues, anxiety and OCD, trauma, and sexuality concerns. I highly recommend working with her!

Wildflower Center for Emotional Health

Treatment Center

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Feminist
Gottman Method
Humanistic
Integrative
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychodynamic
Strength-Based

I utilize practices from ACT (by focusing on ways to live in alignment with your values), CBT (by focusing on the reciprocal relationships among thoughts, feelings, and behaviors), Psychodynamic (by focusing on how your past influences your present), ERP (by focusing on behavior change and exposure practices for anxiety/OCD), and Person-Centered (by fostering a strong therapeutic relationship).

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Call or Email me for a free 15 minute consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

Location

Primary Location

Wildflower Center for Emotional Health

1010 Lake Street

Suite 605

Oak Park, IL 60301

(708) 719-2316

Email me

My website

Nearby Areas

Cities

Counties

Zips

I offer sessions in-person in Oak Park (IL) or via Telehealth with clients located anywhere in Illinois.

Call for a free consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC

I offer sessions in-person in Oak Park (IL) or via Telehealth with clients located anywhere in Illinois.

Call for a free consultation now - (708) 719-2316

Regan Kasprak

Licensed Professional Counselor, MA, LPC, NCC