Therapists in Wasilla, AK

Photo of Kristian Gallegos, LCSW, Clinical Social Work/Therapist
Kristian Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
(323) 643-8569 View (323) 643-8569
Photo of Headlight Wasilla - Headlight / Wasilla
Headlight / Wasilla
Verified Verified
Wasilla, AK 99654
Headlight is proud to offer Wasilla, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Wasilla, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
(833) 276-5324 View (833) 276-5324
Photo of Stephanie Turner, LPC, Licensed Professional Counselor
Stephanie Turner
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
(907) 202-7233 View (907) 202-7233
Photo of Niyah Glover, LPC, Licensed Professional Counselor
Niyah Glover
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
(844) 541-2210 View (844) 541-2210
Photo of Matthew Horner, PsyD, Psychologist
Matthew Horner
Psychologist, PsyD
Verified Verified
Wasilla, AK 99654
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
(406) 732-2446 View (406) 732-2446
Photo of Sarah Bannister, MA, LPC, Licensed Professional Counselor
Sarah Bannister
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
(877) 795-1761 View (877) 795-1761
Photo of Kristina Kruchowski, PMHNP, BC
Kristina Kruchowski
PMHNP, BC
Verified Verified
1 Endorsed
Wasilla, AK 99654
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
(907) 312-2034 View (907) 312-2034
Photo of Reeve Bowling, MA, Pre-Licensed Professional
Reeve Bowling
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Wasilla, AK 99654
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
(833) 917-2951 View (833) 917-2951
Photo of Lindsey Russell, LCSW, Clinical Social Work/Therapist
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
(828) 319-2863 View (828) 319-2863
Photo of Casey Ackerman, MA, LCPC, EMDR
Casey Ackerman
MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
(833) 948-1392 View (833) 948-1392
Photo of Dr. Sarah Blanning, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Sarah Blanning
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
(844) 794-2808 View (844) 794-2808
Photo of Clifton Young - Changing Seasons Counseling, MA, LPC, CDCII, Counselor
Changing Seasons Counseling
Counselor, MA, LPC, CDCII
Verified Verified
1 Endorsed
Wasilla, AK 99654
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
(907) 795-3860 View (907) 795-3860
Photo of Soveyra Rosas, Pre-Licensed Professional
Soveyra Rosas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wasilla, AK 99654
Life in Alaska is tough. If you’re not yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
Life in Alaska is tough. If you’re not yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
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Photo of Kristi L Hughes - Experiential Play Therapy @Refocus Counseling, S-LPC, PhD, Licensed Professional Counselor
Experiential Play Therapy @Refocus Counseling
Licensed Professional Counselor, S-LPC, PhD
Verified Verified
3 Endorsed
Wasilla, AK 99654
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
(907) 521-8504 View (907) 521-8504
Photo of Kristi L Hughes - Alaska State Supervision - Dr Hughes , PhD, LPC - S, Licensed Professional Counselor
Alaska State Supervision - Dr Hughes
Licensed Professional Counselor, PhD, LPC - S
Verified Verified
1 Endorsed
Wasilla, AK 99654
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision for your Practicum and/or Internship is available while you build your own clientele evolving into an invitation to continue to work with our staff at Refocus Counseling. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical practice. Dr. Kristi Hughes would love to visit with you about our program.
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision for your Practicum and/or Internship is available while you build your own clientele evolving into an invitation to continue to work with our staff at Refocus Counseling. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical practice. Dr. Kristi Hughes would love to visit with you about our program.
(907) 521-8504 View (907) 521-8504
Photo of Dr. Rebecca L Sparkman, PhD, EAGLA, EMDR, Pastoral Counselor
Dr. Rebecca L Sparkman
Pastoral Counselor, PhD, EAGLA, EMDR
Verified Verified
7 Endorsed
Wasilla, AK 99654
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
(907) 521-8504 View (907) 521-8504
Photo of Edmore Mangena, LPC , Licensed Professional Counselor
Edmore Mangena
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654  (Online Only)
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
(855) 916-5569 View (855) 916-5569
Photo of John Sundeen, LPC, Licensed Professional Counselor
John Sundeen
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
(844) 755-3043 View (844) 755-3043
Photo of Travis Howells, LPC, Licensed Professional Counselor
Travis Howells
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wasilla, AK 99654
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
(907) 341-3839 View (907) 341-3839
Photo of Kristi Hughes - Refocus Intensive Therapy Program, PhD, Licensed Professional Counselor
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
1

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

90% Depression
90% Anxiety
81% Trauma and PTSD
71% Relationship Issues
69% Coping Skills
67% Grief
65% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
68% Aetna
64% Premera Blue Cross

How Therapists in Wasilla, AK see their clients

73% In Person and Online
27% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.