Mindfulness for Beginners
Learning to be more present can help you to calm down, experience less stress, have better emotional control and feel more at peace. Your mental health will improve. As a therapist, Mindfulness is the #1 skill I recommend to all of my clients and I am excited to invite you to attend my weekly mindfulness group. Once group is full, it will close. Book now! Small groups ONLY!
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My Other Groups
Heal Your Anxiety Group- Tucson and Beyond
If you are looking to heal your stressed out, overwhelmed, anxiety driven life, this experience will help! Meet once weekly in an online format to learn about what specific actions you can take to reduce your stress level and find calm. Be part of a small, online group led by anxiety specialist and private practice therapist Rebecca Hunter, MSW. Get educated and inspired to leave anxiety behind. Things you'll Learn: Cognitive Behavioral Therapy hacks, mindfulness, self compassion, Dialectical Behavioral Therapy skills, emotional regulation, anger management, somatic tricks, EFT tapping, beginner's breath work. Email info@rebeccahuntermsw.com