Therapists in Cedarburg, WI

Photo of Paul Andrew Klotz, MSW, CAPSW, Clinical Social Work/Therapist
Paul Andrew Klotz
Clinical Social Work/Therapist, MSW, CAPSW
Verified Verified
Cedarburg, WI 53012
My practice focuses on those dealing with depression, anxiety, self-esteem, trauma, grief, overuse of social media, men’s issues, communication issues and relationship stress, self-care, and the development/maintenance of a healthy spirituality. I work with individuals, couples, families, and groups ranging from children, adolescents, and adults. I earned my undergraduate degree in psychology in 2019 from Concordia University Wisconsin and obtained a Master's Degree in Social Work in 2021 from the same University. I am a proud member of Phi Alpha Society and hold a Certified Advanced Practice Social Work (CAPSW) certificate.
My practice focuses on those dealing with depression, anxiety, self-esteem, trauma, grief, overuse of social media, men’s issues, communication issues and relationship stress, self-care, and the development/maintenance of a healthy spirituality. I work with individuals, couples, families, and groups ranging from children, adolescents, and adults. I earned my undergraduate degree in psychology in 2019 from Concordia University Wisconsin and obtained a Master's Degree in Social Work in 2021 from the same University. I am a proud member of Phi Alpha Society and hold a Certified Advanced Practice Social Work (CAPSW) certificate.
(262) 300-7515 x6 View (262) 300-7515 x6
Photo of Jennifer Skinner, MSEd, LPC, Counselor
Jennifer Skinner
Counselor, MSEd, LPC
Verified Verified
Cedarburg, WI 53012
Not accepting new clients
I am a Licensed Professional Counselor and a former Licensed Professional School Counselor with experience working with a wide range of clinical needs. I create a safe, healing environment that is focused on enhancing a client's resources and strengths. From this foundation, I help clients to identify their challenges and set goals so that they can begin to make changes that positively affect their lives and sense of self. I believe that treatment techniques must be based on the particular needs of the individual, and recognize that each individual is influenced by many factors within his/her environment.
I am a Licensed Professional Counselor and a former Licensed Professional School Counselor with experience working with a wide range of clinical needs. I create a safe, healing environment that is focused on enhancing a client's resources and strengths. From this foundation, I help clients to identify their challenges and set goals so that they can begin to make changes that positively affect their lives and sense of self. I believe that treatment techniques must be based on the particular needs of the individual, and recognize that each individual is influenced by many factors within his/her environment.
(414) 939-7597 View (414) 939-7597
Photo of Sarayu Meraki, LPC-IT, Pre-Licensed Professional
Sarayu Meraki
Pre-Licensed Professional, LPC-IT
Verified Verified
Cedarburg, WI 53012
Are you struggling through a loss or life transition, or hoping for healing and connection with yourself and others? Maybe you have unresolved trauma that's making you feel stuck? Or maybe you're in a relationship and want something different together. As humans, we want to experience connection and find a place of belonging and love. It's so important to create space to slow down, discover ways to hold life's complexity differently, and be compassionately curious about what’s getting in the way of what we truly want. It's never too late to explore being comfortable in your own skin and move toward growth and aliveness.
Are you struggling through a loss or life transition, or hoping for healing and connection with yourself and others? Maybe you have unresolved trauma that's making you feel stuck? Or maybe you're in a relationship and want something different together. As humans, we want to experience connection and find a place of belonging and love. It's so important to create space to slow down, discover ways to hold life's complexity differently, and be compassionately curious about what’s getting in the way of what we truly want. It's never too late to explore being comfortable in your own skin and move toward growth and aliveness.
(262) 300-8265 View (262) 300-8265
Photo of Dennis Clark Weeden, MSSW, LCSW, Clinical Social Work/Therapist
Dennis Clark Weeden
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Cedarburg, WI 53012
I have been in practice for over 45 years and have treated many patients with anxiety, depression, unresolved trauma, addictions (both substance and process), issues dealing with grief and loss, couples communications issues. I treat men from the late teens through older adulthood. I use a cognitive behavioral approach. I was trained and certified as a sexual addiction therapist in 2008 by Patrick Carnes, PhD and was a member of the International Institute of Trauma and Addictions Professionals. Many of the men I treat have a history of physical, emotional, sexual abuse which has created significant issues with fear, loneliness, and abandonment.
I have been in practice for over 45 years and have treated many patients with anxiety, depression, unresolved trauma, addictions (both substance and process), issues dealing with grief and loss, couples communications issues. I treat men from the late teens through older adulthood. I use a cognitive behavioral approach. I was trained and certified as a sexual addiction therapist in 2008 by Patrick Carnes, PhD and was a member of the International Institute of Trauma and Addictions Professionals. Many of the men I treat have a history of physical, emotional, sexual abuse which has created significant issues with fear, loneliness, and abandonment.
(262) 290-4259 View (262) 290-4259
Photo of Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, Licensed Professional Counselor
Tiernee Schatz
Licensed Professional Counselor, ATR-BC, LPC, NCC, CCTP
Verified Verified
Cedarburg, WI 53012
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
(262) 233-9239 View (262) 233-9239
Photo of Serena Bye, MS, LPC, Counselor
Serena Bye
Counselor, MS, LPC
Verified Verified
Cedarburg, WI 53012
Hi, I'm Serena, glad you are here! I specialize in supporting teens & adults who are overwhelmed by anxious or racing thoughts, relationship difficulties, or body image concerns. I help my clients learn to reconnect with the present moment and find a sense of purpose, self-compassion, and confidence in their authentic sense of self. Borrowing techniques from CBT, DBT, & compassion-focused therapies, I am passionate about helping my clients regain a sense of control over their emotions and confidence in living into their values.
Hi, I'm Serena, glad you are here! I specialize in supporting teens & adults who are overwhelmed by anxious or racing thoughts, relationship difficulties, or body image concerns. I help my clients learn to reconnect with the present moment and find a sense of purpose, self-compassion, and confidence in their authentic sense of self. Borrowing techniques from CBT, DBT, & compassion-focused therapies, I am passionate about helping my clients regain a sense of control over their emotions and confidence in living into their values.
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Photo of Autumn Horn, LPC-IT, ATR-P, Counselor
Autumn Horn
Counselor, LPC-IT, ATR-P
Verified Verified
3 Endorsed
Cedarburg, WI 53012
I am an art therapist and licensed professional counselor who invites clients on a journey of self-exploration through artmaking and talk therapy. I am passionate about building self-concept, strengths, and coping skills in a safe, comfortable space where clients can feel creative and expressive. In art therapy, I value process over product, you may hear me say “trust the process”! Which means you don’t need to be an artist or “good” at art to participate, but rather explore yourself through art to uncover unconscious thought, create meaning and purpose, engage in conversations of process, strengths, and resilience.
I am an art therapist and licensed professional counselor who invites clients on a journey of self-exploration through artmaking and talk therapy. I am passionate about building self-concept, strengths, and coping skills in a safe, comfortable space where clients can feel creative and expressive. In art therapy, I value process over product, you may hear me say “trust the process”! Which means you don’t need to be an artist or “good” at art to participate, but rather explore yourself through art to uncover unconscious thought, create meaning and purpose, engage in conversations of process, strengths, and resilience.
(262) 587-6966 View (262) 587-6966
Photo of Amanda Dahlman, MA, LPC-IT, NCC, Counselor
Amanda Dahlman
Counselor, MA, LPC-IT, NCC
Verified Verified
Cedarburg, WI 53012
I have a passion for those dealing with depression, anxiety, trauma, stress management, life transitions, grief and loss, behavioral addictions, identity and self-esteem issues, relationship issues, and sports performance. My approach is client-centered, strengths-based, faith-based, and incorporates tools from cognitive behavioral therapy. However, my utmost priority is understanding the person in front of me and adjusting my interventions to suit their unique needs. As a licensed professional counselor in training, I am equipped to work with older adolescents, adults, couples, and families.
I have a passion for those dealing with depression, anxiety, trauma, stress management, life transitions, grief and loss, behavioral addictions, identity and self-esteem issues, relationship issues, and sports performance. My approach is client-centered, strengths-based, faith-based, and incorporates tools from cognitive behavioral therapy. However, my utmost priority is understanding the person in front of me and adjusting my interventions to suit their unique needs. As a licensed professional counselor in training, I am equipped to work with older adolescents, adults, couples, and families.
(262) 235-7804 View (262) 235-7804
Photo of Maggie Paulus, BA, MS, LPC-IT, Pre-Licensed Professional
Maggie Paulus
Pre-Licensed Professional, BA, MS, LPC-IT
Verified Verified
1 Endorsed
Cedarburg, WI 53012
I am passionate about creating a safe and empathetic space for clients to share life’s stressors. I approach therapy as a heartfelt opportunity to help others gain tools and resources to navigate their life’s challenges. My areas of interest include anxiety, depression, trauma, burn-out, school-based issues, body-image concerns, stress management, and women’s issues.
I am passionate about creating a safe and empathetic space for clients to share life’s stressors. I approach therapy as a heartfelt opportunity to help others gain tools and resources to navigate their life’s challenges. My areas of interest include anxiety, depression, trauma, burn-out, school-based issues, body-image concerns, stress management, and women’s issues.
(262) 233-4780 View (262) 233-4780
Photo of Maria L Valentine, MS, LPC, LMHC, Licensed Professional Counselor
Maria L Valentine
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Cedarburg, WI 53012  (Online Only)
Everyone needs a safe place to vent, a place where you can unpack the thoughts inside of your mind without judgement or criticism. Stress can become overwhelming, often times it can become paralyzing. Life stressors can cause illness, anxiety, depression and despair. When this occurs, it can be difficult to know where to find help and continue moving forward on your journey. It is often easier to ignore your own needs and focus on others' needs instead.
Everyone needs a safe place to vent, a place where you can unpack the thoughts inside of your mind without judgement or criticism. Stress can become overwhelming, often times it can become paralyzing. Life stressors can cause illness, anxiety, depression and despair. When this occurs, it can be difficult to know where to find help and continue moving forward on your journey. It is often easier to ignore your own needs and focus on others' needs instead.
(262) 539-0072 View (262) 539-0072
Photo of Dr. Kristi Walsh, PhD, LMFT, Marriage & Family Therapist
Dr. Kristi Walsh
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Cedarburg, WI 53012
I offer trauma-informed, psychodynamic psychotherapy. As a Psychoanalyst with decades of clinical experience and personal spiritual practice, I can deeply empathize and lift to awareness the wounds that shaped your inner life and external relationships, creating patterns and suffering that often remain repetitive and destructive. Trained to discern the whispers of the unconscious, I translate current patterns and impasses back to their original trauma and provide a psycho-spiritual process for working through, regardless of your Higher Power. This concise and serious work helps integrate the whole person – mind, body and spirit.
I offer trauma-informed, psychodynamic psychotherapy. As a Psychoanalyst with decades of clinical experience and personal spiritual practice, I can deeply empathize and lift to awareness the wounds that shaped your inner life and external relationships, creating patterns and suffering that often remain repetitive and destructive. Trained to discern the whispers of the unconscious, I translate current patterns and impasses back to their original trauma and provide a psycho-spiritual process for working through, regardless of your Higher Power. This concise and serious work helps integrate the whole person – mind, body and spirit.
(262) 999-1946 View (262) 999-1946
Photo of Dr. Nicole Smith, PsyD, LP, PMH-C, Psychologist
Dr. Nicole Smith
Psychologist, PsyD, LP, PMH-C
Verified Verified
2 Endorsed
Cedarburg, WI 53012  (Online Only)
I offer specialized services to women suffering from postpartum mood and anxiety disorders. If you haven't felt like yourself since the baby you may be experiencing a postpartum mood or anxiety disorder. You are not alone and with help you can be well again. I also offer grief and coping services to women who have experienced prenatal loss or are struggling with infertility.
I offer specialized services to women suffering from postpartum mood and anxiety disorders. If you haven't felt like yourself since the baby you may be experiencing a postpartum mood or anxiety disorder. You are not alone and with help you can be well again. I also offer grief and coping services to women who have experienced prenatal loss or are struggling with infertility.
(262) 668-8966 View (262) 668-8966
Photo of Olivia Berley, MS, LPC-IT, Counselor
Olivia Berley
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Cedarburg, WI 53012
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
(414) 897-9990 View (414) 897-9990
Photo of Lee Hildebrand, PhD, Psychologist
Lee Hildebrand
Psychologist, PhD
Verified Verified
Cedarburg, WI 53012
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
(414) 446-3109 View (414) 446-3109
Photo of Ann Marie Arvoy, MA, LPC, Licensed Professional Counselor
Ann Marie Arvoy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cedarburg, WI 53012
My approach in therapy is to be honest and direct with the people I work with, but in a way that is combined with compassion and understanding. I am often told by my clients that they feel they are truly listened to and not judged. I have success in working with people who want to alleviate stress, decrease depression and anxiety, identify and work through negative patterns and create more joy and passion in their lives.
My approach in therapy is to be honest and direct with the people I work with, but in a way that is combined with compassion and understanding. I am often told by my clients that they feel they are truly listened to and not judged. I have success in working with people who want to alleviate stress, decrease depression and anxiety, identify and work through negative patterns and create more joy and passion in their lives.
(262) 725-4158 View (262) 725-4158
Photo of Dr. Melinda Somogyi, PsyD, LPC, Licensed Professional Counselor
Dr. Melinda Somogyi
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Cedarburg, WI 53012
I believe in the importance of building the therapeutic relationship in order to provide you with a healthy environment that is conducive to inspiring change. I have a warm and creative approach in counseling that utilizes empathy, humor, and your own strengths and personal preferences. It is important to me that I address the mind, body, and spirit, allowing the therapeutic process of healing to begin.
I believe in the importance of building the therapeutic relationship in order to provide you with a healthy environment that is conducive to inspiring change. I have a warm and creative approach in counseling that utilizes empathy, humor, and your own strengths and personal preferences. It is important to me that I address the mind, body, and spirit, allowing the therapeutic process of healing to begin.
(262) 457-4485 View (262) 457-4485
Photo of Victoria Sepulveda, PhD, LPC, CSAC, NCC, Counselor
Victoria Sepulveda
Counselor, PhD, LPC, CSAC, NCC
Verified Verified
Cedarburg, WI 53012
Not accepting new clients
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
(262) 394-1829 View (262) 394-1829
Photo of Laura Skinner, MS, LPC, Licensed Professional Counselor
Laura Skinner
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedarburg, WI 53012
I find great fulfillment in collaborating with clients who are poised for transformative change. Whether seeking a shift in perspective, valuable coping strategies, or a comprehensive life overhaul, I am deeply committed to exploring diverse pathways toward achieving these objectives. Therapy does not need to be perceived as an intimidating endeavor; rather, it can offer profound opportunities for exploration, illumination, and healing, aspects of which I am dedicated to facilitating for my clients.
I find great fulfillment in collaborating with clients who are poised for transformative change. Whether seeking a shift in perspective, valuable coping strategies, or a comprehensive life overhaul, I am deeply committed to exploring diverse pathways toward achieving these objectives. Therapy does not need to be perceived as an intimidating endeavor; rather, it can offer profound opportunities for exploration, illumination, and healing, aspects of which I am dedicated to facilitating for my clients.
(262) 233-2234 View (262) 233-2234
Photo of Heather A. Byrne - Heather A. Byrne, Ph.D., PhD, Psychologist
Heather A. Byrne, Ph.D.
Psychologist, PhD
Verified Verified
Cedarburg, WI 53012
Waitlist for new clients
I help adults who are really struggling with depression, anxiety, relationship problems and difficult situations. I'll help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. We will work best together if you really want to improve your mood, better your relationships, or get through difficult times.
I help adults who are really struggling with depression, anxiety, relationship problems and difficult situations. I'll help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. We will work best together if you really want to improve your mood, better your relationships, or get through difficult times.
(262) 358-8125 View (262) 358-8125
Photo of Erin Perez, MA, LPC, Licensed Professional Counselor
Erin Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedarburg, WI 53012
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
(262) 261-0264 View (262) 261-0264
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How does your Therapist compare?

Number of Therapists in Cedarburg, WI

50+

Average cost per session

$150

Therapists in Cedarburg, WI who prioritize treating:

94% Anxiety
88% Depression
75% Relationship Issues
73% Grief
73% Self Esteem
71% Life Transitions
69% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
72% BlueCross and BlueShield
67% Optum

How Therapists in Cedarburg, WI see their clients

91% In Person and Online
9% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cedarburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.