Therapists in Exton, PA
![Photo of Sarah Youse, LCSW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c765bf76-1573-431a-9ae5-f785a830196c/1/320x400.png)
Sarah Youse
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Exton, PA 19341 (Online Only)
I work with children through adults who are dealing with things like anxiety, depression, obsessions and compulsive behaviors, impulsivity, inattentiveness, anger, emotion dysregulation, picking/pulling behaviors, social skills, body image, confidence, and stress. My therapy style is encouraging, accepting, and goal oriented. I provide an outlet to help people to share emotions and to strengthen resilience.
I work with children through adults who are dealing with things like anxiety, depression, obsessions and compulsive behaviors, impulsivity, inattentiveness, anger, emotion dysregulation, picking/pulling behaviors, social skills, body image, confidence, and stress. My therapy style is encouraging, accepting, and goal oriented. I provide an outlet to help people to share emotions and to strengthen resilience.
![Photo of Kevin Kasper, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a23b36a-7eb6-4253-947e-43299e3b206e/2/320x400.jpeg)
Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?
Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?
![Photo of Michelle Kagel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/833eeffd-504e-4acb-9e02-9043c546a6ee/2/320x400.jpeg)
Currently accepting new clients. Do you feel stuck? Perhaps you used to feel confident and capable, and now you feel like you can't get any traction. I work with people who are used to have the answers, and now find themselves at a loss - smart tweens who are struggling with their emotions, smart teenagers who are struggling with their families, smart adults who feel like there's more for them in life. People who are creative and hard-working often find me to be a good fit, including executives, those who are in non-traditional jobs or jobs with unconventional structures, and those who are in non-traditional relationships..
Currently accepting new clients. Do you feel stuck? Perhaps you used to feel confident and capable, and now you feel like you can't get any traction. I work with people who are used to have the answers, and now find themselves at a loss - smart tweens who are struggling with their emotions, smart teenagers who are struggling with their families, smart adults who feel like there's more for them in life. People who are creative and hard-working often find me to be a good fit, including executives, those who are in non-traditional jobs or jobs with unconventional structures, and those who are in non-traditional relationships..
![Photo of Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki M, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4514613e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified Verified
3 Endorsed
Exton, PA 19341
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
![Photo of Kate Goree - Lighthouse Family Counseling, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e48cb08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lighthouse Family Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Exton, PA 19341
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
![Photo of Stephanie Reed, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39682359-0b15-4bf6-8094-81ddb2ea0597/1/320x400.jpeg)
Stephanie Reed
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Exton, PA 19341 (Online Only)
I have been a therapist for the last 8 years, primarily focused on women's health, reproductive health/fertility treatments, perinatal mood and anxiety disorders, traumatic birth experience, and perinatal loss. I have my MSS from Bryn Mawr College, and have worked in maternal mental health since. I have varied experience from working in a hospital setting to a therapy practice. Wellness in parenthood is very important to me, and I'm happy to support you.
I have been a therapist for the last 8 years, primarily focused on women's health, reproductive health/fertility treatments, perinatal mood and anxiety disorders, traumatic birth experience, and perinatal loss. I have my MSS from Bryn Mawr College, and have worked in maternal mental health since. I have varied experience from working in a hospital setting to a therapy practice. Wellness in parenthood is very important to me, and I'm happy to support you.
![Photo of Maegon Crader, MA, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/62bb2c58-5e8c-4915-abe8-f00c48071962/1/320x400.jpeg)
Maegon Crader
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Exton, PA 19341
Are you or your child going through a challenging time due to a difficult experience? It's not uncommon to feel stuck in intense emotions like anxiety, fear, anger, or sadness. Seeking a bit of extra support can make a significant difference in helping you or your child not just cope but thrive. We all desire a way forward, a path to navigate through these often overwhelming feelings. Whether it's a recent traumatic event or past issues that persistently resurface, various therapeutic approaches are available to guide you on this journey.
Are you or your child going through a challenging time due to a difficult experience? It's not uncommon to feel stuck in intense emotions like anxiety, fear, anger, or sadness. Seeking a bit of extra support can make a significant difference in helping you or your child not just cope but thrive. We all desire a way forward, a path to navigate through these often overwhelming feelings. Whether it's a recent traumatic event or past issues that persistently resurface, various therapeutic approaches are available to guide you on this journey.
![Photo of Karen Fraley, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8f201c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
![Photo of Shannon H, MSW](https://photos.psychologytoday.com/2e625a59-56c2-4610-8b4b-b5d8ffda4f78/1/320x400.png)
Hello, Thank you for considering me as you evaluate who may be best suited to help you. For over 20 years, I have worked with children, adolescents, adults, and couples, helping them to live their truths, overcome obstacles, and thrive through life's transitions. I have an eclectic approach to therapy, which is meant to best help you, as each person has different goals for, and needs from, therapy. I have worked extensively with those battling eating disorders, trauma and abuse, anxiety and depression, those who are working through grief and loss or those coping with life's transitions. Help brings hope. Looking forward to helping.
Hello, Thank you for considering me as you evaluate who may be best suited to help you. For over 20 years, I have worked with children, adolescents, adults, and couples, helping them to live their truths, overcome obstacles, and thrive through life's transitions. I have an eclectic approach to therapy, which is meant to best help you, as each person has different goals for, and needs from, therapy. I have worked extensively with those battling eating disorders, trauma and abuse, anxiety and depression, those who are working through grief and loss or those coping with life's transitions. Help brings hope. Looking forward to helping.
![Photo of Lauren DiCicco, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a47778e-c484-4aeb-8579-52d88c75bf2f/1/320x400.jpeg)
I am proud of the step you are taking to learn and find a solution to any problem or stress you are experiencing! The first step is always the most difficult. Now that the hard part is over, it is time start your healing journey! If you are looking for support in areas related to trauma, anxiety, depression, personal relationships or just looking to better manage everyday life stress, then allow me to help you. I have built a multifaceted approach to therapy to better meet the needs of each client and allow them to feel comfortable and successful.
I am proud of the step you are taking to learn and find a solution to any problem or stress you are experiencing! The first step is always the most difficult. Now that the hard part is over, it is time start your healing journey! If you are looking for support in areas related to trauma, anxiety, depression, personal relationships or just looking to better manage everyday life stress, then allow me to help you. I have built a multifaceted approach to therapy to better meet the needs of each client and allow them to feel comfortable and successful.
![Photo of Kate Quinn (Neider), MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/508de99f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
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![Photo of Jesse Matthews, PsyD, Psychologist](https://photos.psychologytoday.com/a2a56248-c995-4ea8-8286-96b1ad8a6e17/1/320x400.jpeg)
I work with adults on many common issues and concerns. I most enjoy working with other men who want to start talking about their mental health or taking it more seriously. I love working with people who have therapy experience and those who might be trying therapy for the first time.
I work with adults on many common issues and concerns. I most enjoy working with other men who want to start talking about their mental health or taking it more seriously. I love working with people who have therapy experience and those who might be trying therapy for the first time.
![Photo of Suzette Stokes Sims, PhD, Psychologist](https://photos.psychologytoday.com/3f3192cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.
Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.
![Photo of Rachel Saccarelli, MSW, LSW, CCTP, CSTS, EHM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5346cf33-67ef-421b-8993-062480c9cc57/1/320x400.jpeg)
Rachel Saccarelli
Clinical Social Work/Therapist, MSW, LSW, CCTP, CSTS, EHM
Verified Verified
Exton, PA 19341
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
![Photo of Nicole S. Wildes, LPC, Counselor](https://photos.psychologytoday.com/3fe2a324-6a3b-409a-a20c-a808d63ab818/1/320x400.png)
Whether you are interested in healing hurts from long ago or simply dissatisfied with the current state of life, therapy can help you learn to embrace, with joy and gratitude, the messiness of the human experience. I help clients cultivate the tools they need to live a more confident life, take risks, and find the wisdom and sweetness in painful experiences. Being a therapist is a privilege, and I am very grateful to be able to provide a nonjudgemental space and connect with others in such a meaningful way.
Whether you are interested in healing hurts from long ago or simply dissatisfied with the current state of life, therapy can help you learn to embrace, with joy and gratitude, the messiness of the human experience. I help clients cultivate the tools they need to live a more confident life, take risks, and find the wisdom and sweetness in painful experiences. Being a therapist is a privilege, and I am very grateful to be able to provide a nonjudgemental space and connect with others in such a meaningful way.
![Photo of Heather Elizabeth Sheldon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db62dc7c-ac69-43f7-9918-01c153db6042/1/320x400.jpeg)
“Do what you can, with what you have, where you are.” Theodore Roosevelt. I really enjoy working with people grappling with transitional periods in their lives: exploring questions about intimate relationships, career decision making, the challenges of parenthood, questioning substance use/self-care and how identity changes throughout these phases. I also love working with parents, especially in assisting them in becoming the kind of parents they aspire to be when parenting becomes challenging. My third passion is providing guidance to individuals who are bravely pursuing the new path of recovery.
“Do what you can, with what you have, where you are.” Theodore Roosevelt. I really enjoy working with people grappling with transitional periods in their lives: exploring questions about intimate relationships, career decision making, the challenges of parenthood, questioning substance use/self-care and how identity changes throughout these phases. I also love working with parents, especially in assisting them in becoming the kind of parents they aspire to be when parenting becomes challenging. My third passion is providing guidance to individuals who are bravely pursuing the new path of recovery.
![Photo of Jeffrey Bernstein, PhD, Psychologist](https://photos.psychologytoday.com/44c1c1ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
![Photo of Richard Koenig, PsyD, Psychologist](https://photos.psychologytoday.com/3be4b047-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have been in practice thirty years. I see psychotherapy as a process of increasing self awareness, developing a more realistic and tolerant self esteem, and identifying and working through losses, disappointments and relational conflicts. This process enables reduction in pain, greater self acceptance, and comfort in relationships and family. This process occurs in a collaborative effort between you the client, and myself. The safe environment of the office allows for the full expression and understanding of what you experience, think, and feel. Our work together enables symptom relief, greater personal understanding, growth, responsibility and contentment.
I have been in practice thirty years. I see psychotherapy as a process of increasing self awareness, developing a more realistic and tolerant self esteem, and identifying and working through losses, disappointments and relational conflicts. This process enables reduction in pain, greater self acceptance, and comfort in relationships and family. This process occurs in a collaborative effort between you the client, and myself. The safe environment of the office allows for the full expression and understanding of what you experience, think, and feel. Our work together enables symptom relief, greater personal understanding, growth, responsibility and contentment.
![Photo of Christina O'Brien, MA, MTBC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f9d0480-f3c5-4114-b7a0-f154e5f01c3e/1/320x400.jpeg)
Christina O'Brien
Licensed Professional Counselor, MA, MTBC, LPC
Verified Verified
Exton, PA 19341
Waitlist for new clients
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
![Photo of Mark Wieland, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47b2aaee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Exton, PA 19341 (Online Only)
All appointments are via Telehealth for individual adults - Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
All appointments are via Telehealth for individual adults - Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
See more therapy options for Exton
How does your Therapist compare?
Number of Therapists in Exton, PA
200+
Average cost per session
$150
Therapists in Exton, PA who prioritize treating:
94% | Anxiety |
88% | Depression |
79% | Relationship Issues |
73% | Self Esteem |
63% | Grief |
63% | Trauma and PTSD |
62% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
76% | Aetna |
65% | Highmark |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Exton, PA see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Exton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.