Therapists in Suffolk, VA
![Photo of Kelly Dwyer, MSE, LPC, CPSC, Licensed Professional Counselor](https://photos.psychologytoday.com/baa9cd4c-4dcb-4806-985e-9791de47cbd1/1/320x400.jpeg)
Kelly Dwyer
Licensed Professional Counselor, MSE, LPC, CPSC
Verified Verified
Suffolk, VA 23435 (Online Only)
Sometimes life can "life" a bit too hard. Depression can set in, and it can be too difficult to shake. Relationships can become difficult, or, sometimes make us question whether or not it's an abusive relationship. We may sometimes find ourselves enjoying alcohol or other recreational substances more often than we used to and question whether it's problematic. If you have a desire to make changes in your life, to identify a goal and achieve it - lets work together to achieve those goals.
Sometimes life can "life" a bit too hard. Depression can set in, and it can be too difficult to shake. Relationships can become difficult, or, sometimes make us question whether or not it's an abusive relationship. We may sometimes find ourselves enjoying alcohol or other recreational substances more often than we used to and question whether it's problematic. If you have a desire to make changes in your life, to identify a goal and achieve it - lets work together to achieve those goals.
![Photo of Ellasin Allen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ddea0c60-7b66-402d-9bd6-e48583b13212/1/320x400.jpeg)
Ellasin Allen
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23435
Waitlist for new clients
Grounded in Cognitive Behavioral Therapy, and Person-Centered techniques to aid clients in obtaining their desired therapeutic goal. I have an eclectic approach to assisting my clients in developing a sense of personal wholeness by tailoring my therapeutic method to their individual needs. As a service member's wife for over 25 years, I understand the dynamics of Military Families and I have experience working with clients that fit this profile.
Grounded in Cognitive Behavioral Therapy, and Person-Centered techniques to aid clients in obtaining their desired therapeutic goal. I have an eclectic approach to assisting my clients in developing a sense of personal wholeness by tailoring my therapeutic method to their individual needs. As a service member's wife for over 25 years, I understand the dynamics of Military Families and I have experience working with clients that fit this profile.
![Photo of Chavon Blowe, MA, LPC, NCC, CSAC, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/54be8afa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chavon Blowe
Licensed Professional Counselor, MA, LPC, NCC, CSAC, Coach
Verified Verified
Suffolk, VA 23435 (Online Only)
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral. I assist clients with understanding how their thoughts influence their feelings and behavior.
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral. I assist clients with understanding how their thoughts influence their feelings and behavior.
![Photo of Hope Holman, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94e5759d-b3f8-4635-89ab-c498a022b68e/1/320x400.jpeg)
Hope Holman
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Suffolk, VA 23434 (Online Only)
Hi and Welcome! My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran who earned my Master of Social Work at Saint Leo University. I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, emotional abuse, abandonment/rejection, and life changes.
Hi and Welcome! My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran who earned my Master of Social Work at Saint Leo University. I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, emotional abuse, abandonment/rejection, and life changes.
![Photo of LeAnn Ward, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/402568b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LeAnn Ward
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Suffolk, VA 23434
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. Therapy is a powerful tool for all who are struggling or in situations where they feel overwhelmed and unable to face life challenges.I use a person centered approach to therapy, tailoring the process to meet the needs of my clients.
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. Therapy is a powerful tool for all who are struggling or in situations where they feel overwhelmed and unable to face life challenges.I use a person centered approach to therapy, tailoring the process to meet the needs of my clients.
![Photo of Elektra Smith, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/3bded5d8-7094-40d1-9dba-93cafba77144/2/320x400.jpeg)
At Release it Counseling, we understand the profound challenges that can hinder the journey to true peace, freedom, and joy. The weight of past pain and current obstacles can leave you feeling stuck, hopeless, and broken. That's why we specialize in Christian Professional counseling and life coaching, offering a pathway to healing and freedom. Having firsthand understanding of the transformative power of therapy & Christ has fueled my passion for helping others achieve total wellbeing. But most importantly showed me that every life is worth fighting for. I want to help others find this same gift through therapy in their life too.
At Release it Counseling, we understand the profound challenges that can hinder the journey to true peace, freedom, and joy. The weight of past pain and current obstacles can leave you feeling stuck, hopeless, and broken. That's why we specialize in Christian Professional counseling and life coaching, offering a pathway to healing and freedom. Having firsthand understanding of the transformative power of therapy & Christ has fueled my passion for helping others achieve total wellbeing. But most importantly showed me that every life is worth fighting for. I want to help others find this same gift through therapy in their life too.
![Photo of Ashanti Conner, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4443afb0-1464-40f9-829f-1d8617d71748/3/320x400.jpeg)
I am passionate about equipping each client with the tools and strategies needed to thrive in life. I meet my clients on their worst day to remind them they have a reason to live every day. I believe the therapeutic process is a collaborative effort with the client and therapist. I have always had a heart for people, a helping spirit and being passionate about helping individuals find their purpose. I believe people have the ability to overcome every issue of life as long as they have an ounce of hope.
I am passionate about equipping each client with the tools and strategies needed to thrive in life. I meet my clients on their worst day to remind them they have a reason to live every day. I believe the therapeutic process is a collaborative effort with the client and therapist. I have always had a heart for people, a helping spirit and being passionate about helping individuals find their purpose. I believe people have the ability to overcome every issue of life as long as they have an ounce of hope.
![Photo of Patricia Crowder, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/94e88caf-8d63-4095-ab1f-12e13dbc5e66/1/320x400.jpeg)
Patricia Crowder, LPC, Patricia Crowder is a Licensed Professional Counselor and Certified Substance Abuse Counselor. She received her master's degree in Professional Counseling from Liberty University and her bachelor's degree in Human Services from Old Dominion University. Patricia strives to provide a safe, non-judgmental environment for patients to progress in their journey of healing. She works with patients struggling with anxiety, depression, grief, and trauma. She has worked with children placed into therapeutic foster care, military and first responders and couples.
Patricia Crowder, LPC, Patricia Crowder is a Licensed Professional Counselor and Certified Substance Abuse Counselor. She received her master's degree in Professional Counseling from Liberty University and her bachelor's degree in Human Services from Old Dominion University. Patricia strives to provide a safe, non-judgmental environment for patients to progress in their journey of healing. She works with patients struggling with anxiety, depression, grief, and trauma. She has worked with children placed into therapeutic foster care, military and first responders and couples.
![Photo of Chiquita Merrill, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/6924a433-1a85-47a6-adb2-aaae413966b7/2/320x400.jpeg)
Chiquita Merrill
Licensed Professional Counselor, LPC, ACS
Verified Verified
Suffolk, VA 23434
Waitlist for new clients
I am here to help someone who wants help and wants to get better. These two goals are necessary to make the therapeutic relationship worthwhile. I'm not just here to help those who have been diagnosed with something like depression or anxiety or bipolar disorder. I have been privileged to also work with clients who have negative experiences as African Americans, negative experiences as women, negative experiences as part of the LGBTQ+ community, or negative experiences connected to exploring alternative spiritualities. If this is you, know that I explicitly hold space for you in my practice and offer a safe place.
I am here to help someone who wants help and wants to get better. These two goals are necessary to make the therapeutic relationship worthwhile. I'm not just here to help those who have been diagnosed with something like depression or anxiety or bipolar disorder. I have been privileged to also work with clients who have negative experiences as African Americans, negative experiences as women, negative experiences as part of the LGBTQ+ community, or negative experiences connected to exploring alternative spiritualities. If this is you, know that I explicitly hold space for you in my practice and offer a safe place.
![Photo of Derrick Paramore, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7e1d2873-23c7-449f-abeb-63e1c964c648/2/320x400.jpeg)
I am Derrick Paramore and serve children, adolescents, and adults who struggle with challenges of self-esteem, depression, anxiety, anger management, adjustments, and relationship issues. I take a different approach in helping individuals and believe that wellness such as nutrition and exercise complimented by therapy helps improve mental health. Utilizing approaches of Person-Centered, Cognitive-Behavioral, Solution-Focused, Motivational Interviewing, EMDR, REBT, and Play Therapy allow individuals to think about their actions, reduce negative thoughts, and improve the renewing of their mind.
I am Derrick Paramore and serve children, adolescents, and adults who struggle with challenges of self-esteem, depression, anxiety, anger management, adjustments, and relationship issues. I take a different approach in helping individuals and believe that wellness such as nutrition and exercise complimented by therapy helps improve mental health. Utilizing approaches of Person-Centered, Cognitive-Behavioral, Solution-Focused, Motivational Interviewing, EMDR, REBT, and Play Therapy allow individuals to think about their actions, reduce negative thoughts, and improve the renewing of their mind.
![Photo of Nnita Reid, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa8b4f8e-fc41-4bd9-ad48-3228052cd660/1/320x400.jpeg)
I’m Nnita, a Licensed Professional Counselor. My passion is anchored in guiding my clients through the complexities of depression, anxiety, serious mental illness, relationship challenges, self-esteem issues, life transitions, grief, social skills development, and life skills.
I’m Nnita, a Licensed Professional Counselor. My passion is anchored in guiding my clients through the complexities of depression, anxiety, serious mental illness, relationship challenges, self-esteem issues, life transitions, grief, social skills development, and life skills.
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![Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7bd55804-3029-4526-a93f-727439106213/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23432
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Brittny J Gainey, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba62ae94-996f-4d4d-85ab-6ffa989b9c59/1/320x400.jpeg)
Brittny J Gainey
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Suffolk, VA 23435 (Online Only)
Not accepting new clients
Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.
Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.
![Photo of Ashalee (Asha) Utz, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49d7ae20-a923-489e-ba95-5adc65eda7f0/1/320x400.png)
Ashalee (Asha) Utz
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Suffolk, VA 23435 (Online Only)
Do you feel pulled in a million directions by the stress of daily life events, overstimulated by multiple hats you wear throughout the day at home, work, with your children, partner, family and/or friend relationships? Are your mental health symptoms taking control of your life? If yes, read on.
Do you feel pulled in a million directions by the stress of daily life events, overstimulated by multiple hats you wear throughout the day at home, work, with your children, partner, family and/or friend relationships? Are your mental health symptoms taking control of your life? If yes, read on.
![Photo of Margaret T Payne, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/83ae2ac2-6f73-481c-95e7-6113faa5ab8e/2/320x400.jpeg)
Margaret T Payne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Suffolk, VA 23434 (Online Only)
Waitlist for new clients
I am Licensed Professional Counselor providing individual and family counseling to teens - adults from diverse backgrounds using a variety of individual, family, and group treatment modalities. I have a particular interest and expertise in partnering with clients who present with a variety of mental health diagnoses including (but not limited to) mood disorders, anxiety disorders, adolescent/adult ADHD, problems with adjustment, as well as working with individuals hoping to gain insight into everyday issues.
I am Licensed Professional Counselor providing individual and family counseling to teens - adults from diverse backgrounds using a variety of individual, family, and group treatment modalities. I have a particular interest and expertise in partnering with clients who present with a variety of mental health diagnoses including (but not limited to) mood disorders, anxiety disorders, adolescent/adult ADHD, problems with adjustment, as well as working with individuals hoping to gain insight into everyday issues.
![Photo of Whitney Smith-Johnson - Release it Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549c1b8f-e488-4fe6-9210-c314020d937b/1/320x400.jpeg)
Release it Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Suffolk, VA 23434
At Release it Counseling we know how hard it is to experience true peace & joy. The pain of the past can weigh you down & present obstacles may seem to stop you. Causing you to feel trapped, hopeless & broken. That's why we specialize in Christian professional counseling & life coaching to help you achieve healing, growth & victory. As a therapist I've learned through life's experiences & training that your mental freedom requires therapy, diligent efforts, a renewed mind & strong faith! How do I know? I went from being homeless & defeated to being here to serve you today. Allow me to help lead you to victory by healing & growing.
At Release it Counseling we know how hard it is to experience true peace & joy. The pain of the past can weigh you down & present obstacles may seem to stop you. Causing you to feel trapped, hopeless & broken. That's why we specialize in Christian professional counseling & life coaching to help you achieve healing, growth & victory. As a therapist I've learned through life's experiences & training that your mental freedom requires therapy, diligent efforts, a renewed mind & strong faith! How do I know? I went from being homeless & defeated to being here to serve you today. Allow me to help lead you to victory by healing & growing.
![Photo of Bridget Seely, LPC, LMHC, CGS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49871fcc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Verified Verified
1 Endorsed
Suffolk, VA 23435 (Online Only)
“I will never be good enough.” “I cannot disappoint anyone.” “I must always give 110% or I fail.” Sound familiar? These are just a few examples of thoughts that can be loud and obnoxious in one's mind and can become impossible to ignore. As the thoughts get louder, you feel nervous, shaky, a pit in your stomach as more thoughts latch on causing a major hurricane of thoughts in your mind. You try to distract yourself, but the thoughts are like a bad song that is stuck in your head. The fear of failure is so strong, yet the reality is some of life's greatest successes stem from failing! How freeing would that thought be for you?
“I will never be good enough.” “I cannot disappoint anyone.” “I must always give 110% or I fail.” Sound familiar? These are just a few examples of thoughts that can be loud and obnoxious in one's mind and can become impossible to ignore. As the thoughts get louder, you feel nervous, shaky, a pit in your stomach as more thoughts latch on causing a major hurricane of thoughts in your mind. You try to distract yourself, but the thoughts are like a bad song that is stuck in your head. The fear of failure is so strong, yet the reality is some of life's greatest successes stem from failing! How freeing would that thought be for you?
![Photo of Patricia Ann Cody - Changing Lives Counseling Services, LLC, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/11b62912-703e-4022-b468-d55aa186079e/1/320x400.jpeg)
Changing Lives Counseling Services, LLC
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Suffolk, VA 23435
I have been counseling individuals, children, families, and couples for 25 years. I have experience treating depression, PTSD, anxiety, adolescent behavioral problems, domestic violence, sexual abuse, anger management issues. My clients regard me as someone who has not only helped them navigate through some of life's most difficult challenges but someone who advocates strongly for them and cares about them. Helping people improve their lives is my mission and my passion in life.
I have been counseling individuals, children, families, and couples for 25 years. I have experience treating depression, PTSD, anxiety, adolescent behavioral problems, domestic violence, sexual abuse, anger management issues. My clients regard me as someone who has not only helped them navigate through some of life's most difficult challenges but someone who advocates strongly for them and cares about them. Helping people improve their lives is my mission and my passion in life.
![Photo of Dr. Nina Jordan, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/904530c6-48a2-426c-9806-14b26f497cd5/2/320x400.jpeg)
Dr. Nina Jordan
Licensed Professional Counselor, PhD, LPC
Verified Verified
Suffolk, VA 23434 (Online Only)
I am a Licensed Professional Counselor and a Virginia Board approved LPC Supervisor with nearly 20 years of experience helping others understand their feelings, change unwanted behavior, repair relationships, and work through challenging situations. I believe the challenges we experience in life often stem from our reactions to day-to-day stressors, significant life events, or changes we encounter as we progress through life stages. Therefore, I aim to empower my clients with the ability to self-regulate, which with practice, helps to better navigate challenging situations as they arise.
I am a Licensed Professional Counselor and a Virginia Board approved LPC Supervisor with nearly 20 years of experience helping others understand their feelings, change unwanted behavior, repair relationships, and work through challenging situations. I believe the challenges we experience in life often stem from our reactions to day-to-day stressors, significant life events, or changes we encounter as we progress through life stages. Therefore, I aim to empower my clients with the ability to self-regulate, which with practice, helps to better navigate challenging situations as they arise.
![Photo of Sharon M Black, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9924b2e4-162a-4905-b73a-91d0d27ee746/1/320x400.jpeg)
Sharon M Black
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Suffolk, VA 23434 (Online Only)
Hello, my name is Sharon, and I am a Licensed Clinical Social Worker (LCSW) with an undergraduate degree in Sociology /Criminal Justice and graduate degree in Social Work (MSW). I am licensed in the state of Virginia and DC and have been providing outpatient therapy for over 5 years with an abundance of life experience that can benefit many of my clients.
Hello, my name is Sharon, and I am a Licensed Clinical Social Worker (LCSW) with an undergraduate degree in Sociology /Criminal Justice and graduate degree in Social Work (MSW). I am licensed in the state of Virginia and DC and have been providing outpatient therapy for over 5 years with an abundance of life experience that can benefit many of my clients.
See more therapy options for Suffolk
How does your Therapist compare?
Number of Therapists in Suffolk, VA
100+
Average cost per session
$120
Therapists in Suffolk, VA who prioritize treating:
90% | Anxiety |
87% | Depression |
72% | Trauma and PTSD |
71% | Stress |
69% | Self Esteem |
63% | Relationship Issues |
63% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
84% | Elevance |
83% | Aetna |
82% | UnitedHealthcare UHC | UBH |
How Therapists in Suffolk, VA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Suffolk?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.