Adult DBT Skills Training (Virtual)

*Now accepting registration for next group cycle* This group follows the standard DBT skills training curriculum to enhance capabilities in: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. Group runs on a weekly basis for 24 weeks and participants are assigned homework from the DBT Skills Training Handouts and Worksheets (2nd ed.) by Marsha Linehan. Participants must be involved in individual therapy.