Therapists in Washington, DC
![Photo of George H Johnson - George H. Johnson, MSS, LICSW, MSS, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/960e56b9-eefb-4ba3-b4c5-7780b18b4662/1/320x400.jpeg)
George H. Johnson, MSS, LICSW
Clinical Social Work/Therapist, MSS, LICSW
Verified Verified
Washington, DC 20036
What's wrong with this relationship? The same problems keep on repeating time after time. So what does a study of psychology reveal? A well-trained and experienced psychotherapist can help to shine a light into the dark unconscious places which shroud the mysteries. This helps to bring the issues into consciousness, and once there, allows you to work with them. This work involves change. There may be many underlying issues including: mental states of anxiety and depression, an addiction, anger, lack of trust, various stressors, poor communication, extended family interferences, and more.
What's wrong with this relationship? The same problems keep on repeating time after time. So what does a study of psychology reveal? A well-trained and experienced psychotherapist can help to shine a light into the dark unconscious places which shroud the mysteries. This helps to bring the issues into consciousness, and once there, allows you to work with them. This work involves change. There may be many underlying issues including: mental states of anxiety and depression, an addiction, anger, lack of trust, various stressors, poor communication, extended family interferences, and more.
![Photo of Katie Blumenthal, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2b3b231-e2c9-4205-9959-1f00ea17d7af/2/320x400.jpeg)
Katie Blumenthal
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
4 Endorsed
Washington, DC 20036
Not accepting new clients
Thank you for your interest in my practice. I form strong, collaborative relationships with my clients so we can tackle complex problems and stressors. I join with clients to do some practical problem-solving, build emotional skills and resilience, and gain insight into relationships and events, both past and present. I challenge clients to integrate skills gained in sessions into their daily lives and we then review progress and adjust the clinical approach as needed.
Thank you for your interest in my practice. I form strong, collaborative relationships with my clients so we can tackle complex problems and stressors. I join with clients to do some practical problem-solving, build emotional skills and resilience, and gain insight into relationships and events, both past and present. I challenge clients to integrate skills gained in sessions into their daily lives and we then review progress and adjust the clinical approach as needed.
![Photo of Kuno R Bachbauer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b620daa-a1cb-4553-a4b9-d617db702bb9/3/320x400.jpeg)
Most people who come to see me express a deep longing to be fully met and valued as a unique person. They also wish to find their aliveness! My passion is to create a space for a complete integration of mind, body, emotions, intention, and spirituality. I work with your deepest issues, while also encouraging you to cultivate your innate strengths and a sense of personal greatness! Holistic psychotherapy also integrates the body - when appropriate! I use Core Energetics and other body psychotherapy modalities and integrate the latest neuroscience to help you find increased self-confidence, self-awareness, balance, meaning, pleas joy.
Most people who come to see me express a deep longing to be fully met and valued as a unique person. They also wish to find their aliveness! My passion is to create a space for a complete integration of mind, body, emotions, intention, and spirituality. I work with your deepest issues, while also encouraging you to cultivate your innate strengths and a sense of personal greatness! Holistic psychotherapy also integrates the body - when appropriate! I use Core Energetics and other body psychotherapy modalities and integrate the latest neuroscience to help you find increased self-confidence, self-awareness, balance, meaning, pleas joy.
![Photo of Dr. Joanne Frederick, EdD, NCC, LPC- DC, LPC- VA, LCPC-MD, Licensed Professional Counselor](https://photos.psychologytoday.com/e22aa8b4-ed64-4d43-a853-767f1c3b963e/3/320x400.jpeg)
Dr. Joanne Frederick
Licensed Professional Counselor, EdD, NCC, LPC- DC, LPC- VA, LCPC-MD
Verified Verified
5 Endorsed
Washington, DC 20036 (Online Only)
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
![Photo of Renee L DeBoard-Lucas, PhD, Psychologist](https://photos.psychologytoday.com/966351fc-5cff-4513-a65f-51c21d4295b3/3/320x400.jpeg)
Renee L DeBoard-Lucas
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20015
Waitlist for new clients
Accepting PCIT referrals! Dr. Renee DeBoard-Lucas is a licensed psychologist with over 15 years of experience treating trauma and anxiety in children, teens, and adults. She is passionate about using evidence based treatments because these treatments work and instill hope that people can get better! She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Prolonged Exposure therapy. Dr. DeBoard-Lucas provides Exposure and Response Prevention and Habit Reversal Training for OCD & Tic Disorders. Dr. DeBoard-Lucas currently has openings for PCIT, for children age 2-7 years with behavioral concerns.
Accepting PCIT referrals! Dr. Renee DeBoard-Lucas is a licensed psychologist with over 15 years of experience treating trauma and anxiety in children, teens, and adults. She is passionate about using evidence based treatments because these treatments work and instill hope that people can get better! She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Prolonged Exposure therapy. Dr. DeBoard-Lucas provides Exposure and Response Prevention and Habit Reversal Training for OCD & Tic Disorders. Dr. DeBoard-Lucas currently has openings for PCIT, for children age 2-7 years with behavioral concerns.
![Photo of Saqueita Russell - AllCare Conversations Counseling Center, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15bd5f44-5c64-4972-a5d4-87aa8c8daab3/3/320x400.jpeg)
AllCare Conversations Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002 (Online Only)
Not accepting new clients
Saqueita Russell, LPC is a Licensed Professional Counselor that is trained to implement various therapeutic approaches. She is an eclectic Therapist that believes in a person-centered approach by tailoring treatment to the specific needs of her clients. She enjoys incorporating a Cognitive Behavioral therapeutic approach and evidenced based treatment models to support adults. She offers a safe, collaborative, and judge-free zone to support the needs and goals of the clients that she supports.
Saqueita Russell, LPC is a Licensed Professional Counselor that is trained to implement various therapeutic approaches. She is an eclectic Therapist that believes in a person-centered approach by tailoring treatment to the specific needs of her clients. She enjoys incorporating a Cognitive Behavioral therapeutic approach and evidenced based treatment models to support adults. She offers a safe, collaborative, and judge-free zone to support the needs and goals of the clients that she supports.
![Photo of Eleni Getachew, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/457ccf70-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eleni Getachew
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Washington, DC 20016 (Online Only)
You are the one who always worries, but that’s just how you are. It’s a part of your personality. However now, you are starting to feel stressed and overwhelmed by mundane things in life. The idea of doing simple things feels like too much. At times, you worry for not worrying! You are trapped in the mental chatter and you just wish the world would stop for a second so you could get a moment of relief. You don’t have to be lost in your thoughts, feeling hopeless. I help anxious people like you become aware of their emotions and thoughts. I give tools to help you feel calmer and to quiet your mind.
You are the one who always worries, but that’s just how you are. It’s a part of your personality. However now, you are starting to feel stressed and overwhelmed by mundane things in life. The idea of doing simple things feels like too much. At times, you worry for not worrying! You are trapped in the mental chatter and you just wish the world would stop for a second so you could get a moment of relief. You don’t have to be lost in your thoughts, feeling hopeless. I help anxious people like you become aware of their emotions and thoughts. I give tools to help you feel calmer and to quiet your mind.
![Photo of Colleen A Calcagni, MEd, NCC, LPC](https://photos.psychologytoday.com/4929ce40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
![Photo of Caroline Hicks, PhD, Psychologist](https://photos.psychologytoday.com/5ff5186c-39b9-48c5-aeaa-96a88e73fa84/3/320x400.jpeg)
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes.
![Photo of Shelby Allen, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/8d82ddb4-2e51-4a8d-80a2-2d4bc09866ad/1/320x400.jpeg)
Are you in your 20s or 30s feeling stuck or struggling with self-doubt? Are you having a hard time navigating all the changes and challenges of young adulthood? Do you find yourself comparing your life to those around you who seem to have it all figured out? These days, there is an unspoken and unrealistic expectation to be perfect and settled into our lives, careers, and families by the time we reach our 30s. Trust me, I’ve been there myself. If you’re feeling this pressure and want to take steps toward living a full, authentic life, I’m here to help!
Are you in your 20s or 30s feeling stuck or struggling with self-doubt? Are you having a hard time navigating all the changes and challenges of young adulthood? Do you find yourself comparing your life to those around you who seem to have it all figured out? These days, there is an unspoken and unrealistic expectation to be perfect and settled into our lives, careers, and families by the time we reach our 30s. Trust me, I’ve been there myself. If you’re feeling this pressure and want to take steps toward living a full, authentic life, I’m here to help!
![Photo of Dr. Jason Wang, PhD, Psychological Associate](https://photos.psychologytoday.com/9c5b5dcd-5ce4-46a1-b31c-7340ca6a030e/2/320x400.jpeg)
Currently accepting new clients! Entering a new phase of your career? Feeling stuck at work or in your personal life? About to make a big change of some sort? Feeling overwhelmed in our current political environment (e.g. experiencing "election stress disorder")? Our personal lives and careers are full of inflection points, where choices we make and events that occur to us can change the course of our life in impactful ways. Inflection points are often stressful, but also provide opportunities to examine our identities, our relationships, and how we want to live our lives. You don’t have to navigate these moments without support.
Currently accepting new clients! Entering a new phase of your career? Feeling stuck at work or in your personal life? About to make a big change of some sort? Feeling overwhelmed in our current political environment (e.g. experiencing "election stress disorder")? Our personal lives and careers are full of inflection points, where choices we make and events that occur to us can change the course of our life in impactful ways. Inflection points are often stressful, but also provide opportunities to examine our identities, our relationships, and how we want to live our lives. You don’t have to navigate these moments without support.
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![Photo of Natalie Bloodworth, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a94fc49f-f9f9-43b1-9025-869fdf37e729/1/320x400.jpeg)
Natalie Bloodworth
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20020 (Online Only)
As a clinician for over 20 years, I have learned that people seek services because they want a sense of stability and control over their mental health and well-being to live a more fulfilling and balanced life. My aim is to assist them to achieve these goals to help them feel more confident, reduce their stress levels, improve their relationships, and enable them to handle life’s ups and downs with greater ease. Ultimately, the outcome is that they experience personal growth, happiness, and a greater sense of purpose and satisfaction in their lives.
As a clinician for over 20 years, I have learned that people seek services because they want a sense of stability and control over their mental health and well-being to live a more fulfilling and balanced life. My aim is to assist them to achieve these goals to help them feel more confident, reduce their stress levels, improve their relationships, and enable them to handle life’s ups and downs with greater ease. Ultimately, the outcome is that they experience personal growth, happiness, and a greater sense of purpose and satisfaction in their lives.
![Photo of Jermaine Boston (Graves), MA, LCPC, LPC, BCPC, Counselor](https://photos.psychologytoday.com/42218413-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jermaine Boston (Graves)
Counselor, MA, LCPC, LPC, BCPC
Verified Verified
Washington, DC 20036 (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
![Photo of Jocelyn V Vara, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a79a5790-13fb-48c2-8f94-433bcbf635bb/1/320x400.jpeg)
Jocelyn V Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Washington, DC 20036
Are you standing at a crossroads tempted to turn around because you're not sure how to take your next step? Do the "what if" scenarios that cycle through your mind make it difficult for you to make decisions and fall asleep at night? Do you feel stuck daydreaming of the life you want certain that it will only ever be a place you imagine? Does all of this make it hard to get out of bed some days, full of dread when you finally do, and likely to isolate from those you love?
Are you standing at a crossroads tempted to turn around because you're not sure how to take your next step? Do the "what if" scenarios that cycle through your mind make it difficult for you to make decisions and fall asleep at night? Do you feel stuck daydreaming of the life you want certain that it will only ever be a place you imagine? Does all of this make it hard to get out of bed some days, full of dread when you finally do, and likely to isolate from those you love?
![Photo of Hilary Klein, PhD, Psychologist](https://photos.psychologytoday.com/41a542f1-26b0-4458-b223-c9b56889bb9c/3/320x400.jpeg)
Therapy can help people to move forward beyond painful experiences and self-defeating behaviors. With a focus on establishing a safe, confidential environment, my approach is active and and collaborative, so together we can explore experiences, relationships, and patterns to produce personal growth and greater fulfillment.
Therapy can help people to move forward beyond painful experiences and self-defeating behaviors. With a focus on establishing a safe, confidential environment, my approach is active and and collaborative, so together we can explore experiences, relationships, and patterns to produce personal growth and greater fulfillment.
![Photo of Sarhand Hasan (Sarnosi), MA, MSc, Psychological Associate](https://photos.psychologytoday.com/a9c7ef64-d5f7-432b-a982-960330d915ae/1/320x400.jpeg)
I offer therapy for individuals, couples, and families who: are struggling to build meaningful and satisfactory relationships; are wondering what happened to the sex and enthusiasm in their relationship; are questioning if their current romantic partner is the right person for them; have a romantic partner but constant arguments have taken the joy out of the relationship; have had difficult life experiences that are interfering with the life they want to build for themselves; feel anxious, restless, worried constantly, annoyed easily, & can't relax; & have difficulty falling asleep or staying asleep.
I offer therapy for individuals, couples, and families who: are struggling to build meaningful and satisfactory relationships; are wondering what happened to the sex and enthusiasm in their relationship; are questioning if their current romantic partner is the right person for them; have a romantic partner but constant arguments have taken the joy out of the relationship; have had difficult life experiences that are interfering with the life they want to build for themselves; feel anxious, restless, worried constantly, annoyed easily, & can't relax; & have difficulty falling asleep or staying asleep.
![Photo of Jawara Cooley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f812ac8d-b886-43d4-ad2e-5508e7fad61f/2/320x400.jpeg)
Jawara Cooley
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20005 (Online Only)
I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.
I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.
![Photo of Tiffany N. Williams, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d9f4bee-fe9f-41b0-9cd2-d31b1754e3e6/4/320x400.jpeg)
Tiffany N. Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20020 (Online Only)
Hello….take a deep breath, you made it here. Are you still working to regain your footing from maternal experiences of the pandemic? Perhaps you're preparing for new motherhood and your emotions are feeling more intense than you expected. Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Or, maybe you’re not a new mom, but you’re trying to create parenting structure and boundaries. The maternal and womanhood journey can be challenging, no matter which phase you're in. I offer a safe and healing driven space to be real and raw about your experiences. I'm here to help.
Hello….take a deep breath, you made it here. Are you still working to regain your footing from maternal experiences of the pandemic? Perhaps you're preparing for new motherhood and your emotions are feeling more intense than you expected. Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Or, maybe you’re not a new mom, but you’re trying to create parenting structure and boundaries. The maternal and womanhood journey can be challenging, no matter which phase you're in. I offer a safe and healing driven space to be real and raw about your experiences. I'm here to help.
![Photo of Helena (Mimi) Martin, PhD, Psychologist](https://photos.psychologytoday.com/3da3074e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can and often does present us with challenges which create distress and make it difficult for us to feel satisfied. It can be very helpful to speak with a well-trained, experienced, and supportive person when facing such challenges. Whether you are looking for extra support during a stressful period of time or you are interested in focusing on longstanding difficulties, I offer to create a space that promotes symptom relief and results in greater awareness, satisfaction, confidence, and fulfillment.
Life can and often does present us with challenges which create distress and make it difficult for us to feel satisfied. It can be very helpful to speak with a well-trained, experienced, and supportive person when facing such challenges. Whether you are looking for extra support during a stressful period of time or you are interested in focusing on longstanding difficulties, I offer to create a space that promotes symptom relief and results in greater awareness, satisfaction, confidence, and fulfillment.
![Photo of Morgan Carrillo, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6edae205-0d25-4782-b658-73e6fa3fec7b/1/320x400.jpeg)
Morgan Carrillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20011 (Online Only)
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Relationship Issues |
75% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
60% | BlueCross and BlueShield |
58% | CareFirst |
56% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.