Rebecca Bernstein
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chula Vista, CA 91915
Let's Connect (619) 966-4019
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
You don’t need to sit with these feelings alone. It is not uncommon to feel this way and sometimes it can help to have a supportive therapist to help you identify your emotions and learn to express them in healthy ways. Ways that will be effective and truly understood by others. Ways where you will finally feel heard!
Discovery of your true emotions. We will work together to achieve your goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization. Find peace and begin your journey to the life you desire. Call me today to schedule a free 15-minute consultation.
Call or Email Rebecca Bernstein now for a free 15 minute consultation - (619) 966-4019
Let's Connect (619) 966-4019
Finances
Fees
- Individual Sessions $135
- Couple Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Magellan
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 115022 Rebecca Bernstein
- In Practice for 4 Years
- Attended University of Denver, MSW, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Addiction
- Anger Management
- Body Positivity
- Codependency
- Coping Skills
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Sex-Positive, Kink Allied
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Location
Additional Location
San Jose, CA 95116
(619) 966-4019Nearby Areas
Neighborhoods
Call for a free consultation now - (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW