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Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
Photo of Dr. Rebecca A Temple, PhD, Psychologist

Dr. Rebecca A Temple

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
Daphne, AL 36526
Connect with Dr. Rebecca A Temple
Photo of Dr. Rebecca A Temple, PhD, Psychologist
New BCBS Provider on with evening availability. Please email for openings! Do you feel like something needs to change in your life? Are you feeling anxious, tuned out, or sad? Authentic happiness may feel elusive, and a sense of empty duty may frame your days. It can feel like reaching out for help is too overwhelming or a suggestion you may not have it all together. My specialty is working with people who are looking for real change, both in the way they are living life and the way they receive psychological help. I offer a modern approach for demanding schedules and lives.
I really like helping people create a valuable life. First we discover what your values are and how you want to learn to spend your days. We will work towards a better understanding of what gets in the way and an action plan to get there. Similar to exercise, we build a beautiful life one action at a time. The action may be difficult -but always worth it.
I offer evening and weekend hours with online scheduling. I am intentional about a small client group so you get my best efforts for your best results. If that feels like too much, email is great too. Therapy can be hard. Starting it should be easy.
Take the first step to help. Dr. Rebecca A Temple now

My Practice at a Glance

Available online only

(Virtual Office Only)

Daphne, AL 36526

(Virtual Practice Only)

Birmingham, AL 35209

I offer individual therapy for adults via online video or telehealth. I offer easy booking through www.headway.com for those with insurance.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Dr. Rebecca A Temple
Photo of Dr. Rebecca A Temple, PhD, Psychologist

My Practice at a Glance

Available online only

(Virtual Office Only)

Daphne, AL 36526

(Virtual Practice Only)

Birmingham, AL 35209

I offer individual therapy for adults via online video or telehealth. I offer easy booking through www.headway.com for those with insurance.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Pay by Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out of Network
"
Insurance filed through Headway for Aetna and BCBS insurance. Out of network provider for all other insurances if your policy allows. I am able to provide a superbill if needed and your policy allows.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
"
Insurance filed through Headway for Aetna and BCBS insurance. Out of network provider for all other insurances if your policy allows. I am able to provide a superbill if needed and your policy allows.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Alabama / 1585 Rebecca A Temple
  • In Practice for 14 Years
  • License: State of Florida 11638 / 2022
  • Membership with International OCD Foundation
  • Attended Tennessee State University , PhD , Graduated 2009
"
Extensively trained, certified, and trained others in multiple "gold standard" treatments.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
"
Extensively trained, certified, and trained others in multiple "gold standard" treatments.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Depression

Expertise

  • Career Burnout, High Achievers
  • Hoarding
  • Infertility
  • Men's Issues
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Reproductive Mental Health
  • Sexual Abuse
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
"
Many of my clients have seen other therapists and felt rushed, misunderstood, or pushed into a diagnostic box. Others are new to thinking about therapy but skeptical. To support real change, I offer personalized service at a concierge level with evening/weekend hours, customized and effective treatments, and help find ways to see real change. Always delivered with empathy and humor.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
"
Many of my clients have seen other therapists and felt rushed, misunderstood, or pushed into a diagnostic box. Others are new to thinking about therapy but skeptical. To support real change, I offer personalized service at a concierge level with evening/weekend hours, customized and effective treatments, and help find ways to see real change. Always delivered with empathy and humor.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Native American

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Native American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • CBT for Insomnia
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • ComB for Body Focused Repetitive Behaviors (BFRD)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
"
We create a custom plan for you that addresses your strengths, areas of growth, and the pace and intensity of change you are seeking. I will frequently check in with you to review progress and make adjustments. I want you to have a real plan of action to work towards between our meetings.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
"
We create a custom plan for you that addresses your strengths, areas of growth, and the pace and intensity of change you are seeking. I will frequently check in with you to review progress and make adjustments. I want you to have a real plan of action to work towards between our meetings.
with questions.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD

Location

Primary Location

(Virtual Office Only)

Daphne, AL 36526

Email me

My website

Additional Location

(Virtual Practice Only)

Birmingham, AL 35209

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer individual therapy for adults via online video or telehealth. I offer easy booking through www.headway.com for those with insurance.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD
"
I offer individual therapy for adults via online video or telehealth. I offer easy booking through www.headway.com for those with insurance.
Photo of Dr. Rebecca A Temple, PhD, Psychologist
Dr. Rebecca A Temple
Psychologist, PhD