Raychelle Wallace
Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
673 W Lumsden Rd, Brandon, FL 33511
Let's Connect (813) 212-8351
Are you a woman who is a high-achiever, veteran, or in law enforcement, struggling with anxiety, perfectionism, burnout, or self-doubt? Are you very critical of yourself or plan for “what if” scenarios? Are you considered the fixer for everyone, but have little support when you need it most? I specialize in helping women choose themselves first, trust their judgment and break free from worry. Through Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR) Therapy, you will learn ways to say no, put your needs first and embrace all parts of you. Let’s drop the weight of the world and find inner peace.
Much of what you’re facing today may be rooted in past experiences. EMDR therapy, and Cognitive Behavioral Therapy (CBT), is highly effective in treating anxiety, and negative self-beliefs. These therapies work together to reduce the distress connected to difficult past experiences, helping to alleviate people-pleasing behaviors, self-doubt, and worry.
As your therapist, I will empower you to see that everything you need to start this journey is already within you. How do you think you got this far in life, or this successful in your career? You did that, no one else. You've given so much to others; isn't it time to give back to yourself? You deserve a YOU in your life! Choose You First, starting today.
Call or Email Raychelle Wallace now for a free 15 minute consultation - (813) 212-8351
Let's Connect (813) 212-8351
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Cash, Discover, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Harvard Pilgrim
- Lyra EAP
- Meritain Health
- Spring Health EAP
- UHC Student Resources
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (813) 212-8351
Raychelle Wallace
Mental Health Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH19813 Raychelle Wallace
- License: State of South Carolina- Licensed Professional Counselor 8975 / 2023
- Certificate from EMDR Certified Therapist 2022
- Attended Webster University , MA
Call or Email me for a free 15 minute consultation now - (813) 212-8351
Raychelle Wallace
Mental Health Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Overthinking
- Panic Attacks
- Racial Identity
- Self Esteem
- Stress
- Veterans
- Women's Issues
Call or Email me for a free 15 minute consultation now - (813) 212-8351
Raychelle Wallace
Mental Health Counselor, LMHC
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (813) 212-8351
Raychelle Wallace
Mental Health Counselor, LMHC
Location
Primary Location
Choose You First Counseling and Consultation, LLC
673 W Lumsden Rd
Brandon, FL 33511
(813) 212-8351Email me
Nearby Areas
Call for a free consultation now - (813) 212-8351
Raychelle Wallace
Mental Health Counselor, LMHC