Rachel Slezak
Counselor, ATR, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Iowa City, IA 52240
Let's Connect (319) 519-4006
I am a licensed counselor specializing in anxiety-related issues. I can also help you find ways to better cope with depression, self-worth, eco-anxiety/climate grief, life transitions, relationships, and other concerns. You can anticipate an accepting, open, and non-judgmental relationship that holds the heaviness of life's challenges and encourages change.
With a background as an experienced art therapist, I help people find creative ways to become actively engaged with their growth and progress. I also incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices to help you learn skills to better manage issues.
My goal is to help you strengthen your resiliency to get through difficulties and find hope and meaning in adversity. Reaching out can be hard and takes courage. I invite you to call for a brief free phone consultation to ask questions and find out more.
Call or Email Rachel Slezak now for a free 15 minute consultation - (319) 519-4006
Let's Connect (319) 519-4006
Finances
Fees
- Individual Sessions $108
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
Call or Email me for a free 15 minute consultation now - (319) 519-4006
Rachel Slezak
Counselor, ATR, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 088523 Rachel Slezak
- In Practice for 10 Years
- Certificate from Art Therapy Credentials Board, INC. 19-388 / 2020
- Certificate from Iowa Board of Behaivoral Science 088523 / 2020
- Attended Mount Mary University, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (319) 519-4006
Rachel Slezak
Counselor, ATR, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Behavioral Issues
- Body Positivity
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Internet Addiction
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (319) 519-4006
Rachel Slezak
Counselor, ATR, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (319) 519-4006
Rachel Slezak
Counselor, ATR, LMHC
Location
Nearby Areas
Call for a free consultation now - (319) 519-4006
Rachel Slezak
Counselor, ATR, LMHC