Therapists in Chicago, IL
![Photo of Jack Lionberger, AM, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1b06647-bb1e-480a-82d2-a64891d5b64f/1/320x400.png)
Jack Lionberger
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60602
I am Licensed Clinical Social Worker, with a master’s degree from the University of Chicago, where I was a member of a program of study that focused on the newest forms of Cognitive Behavioral Therapy (CBT). I enjoy working with both individuals, couples, and families, and draw most from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I take an approach that looks beyond diagnoses, and explores the larger patterns and processes of behavior, emotion, and thinking that get in the way of people’s lives and relationships.
I am Licensed Clinical Social Worker, with a master’s degree from the University of Chicago, where I was a member of a program of study that focused on the newest forms of Cognitive Behavioral Therapy (CBT). I enjoy working with both individuals, couples, and families, and draw most from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I take an approach that looks beyond diagnoses, and explores the larger patterns and processes of behavior, emotion, and thinking that get in the way of people’s lives and relationships.
![Photo of Rita Romero - Cardenas Institute, LCPC, MA, EMDR, CADC, Counselor](https://photos.psychologytoday.com/95bdebe0-0172-4791-be5b-3047d667128d/2/320x400.jpeg)
We love our work and we are very committed to be a part of the global community that strives to bring an effective blend of experience, expertise, and action to the counseling process in order to provide genuine healing and wholeness to children, young adults, adults, marriages, and families. Over the last eighteen years or so we have learned wonderful therapy approaches such as EMDR, somatic work, CBT, Sandtray, Theraplay, ACT, and others. We understand that each person needs to receive an individualized approach and this involves going beyond Western approaches... Our family legacies, our ancestors, our history matter....
We love our work and we are very committed to be a part of the global community that strives to bring an effective blend of experience, expertise, and action to the counseling process in order to provide genuine healing and wholeness to children, young adults, adults, marriages, and families. Over the last eighteen years or so we have learned wonderful therapy approaches such as EMDR, somatic work, CBT, Sandtray, Theraplay, ACT, and others. We understand that each person needs to receive an individualized approach and this involves going beyond Western approaches... Our family legacies, our ancestors, our history matter....
![Photo of Kanchan Parkash, PsyD, Psychologist](https://photos.psychologytoday.com/332c24f6-9ec9-4988-89da-d1940a53a916/2/320x400.jpeg)
Life is often unpredictable and can demand a level of fluidity that can be hard to navigate. In moments of change, difficulty, or hardship, we might find ourselves feeling uncertain and unsure of what to think, how to feel, attend to what we may need, or how to continue caring for ourselves. During these moments we may be seeking comfort, a new perspective, or a desire to be truly seen and understood. As your therapist, l will strive to understand your unique experiences - who you are based on what you have lived through, your view of self, and how you have been impacted by culture, society, and those around you.
Life is often unpredictable and can demand a level of fluidity that can be hard to navigate. In moments of change, difficulty, or hardship, we might find ourselves feeling uncertain and unsure of what to think, how to feel, attend to what we may need, or how to continue caring for ourselves. During these moments we may be seeking comfort, a new perspective, or a desire to be truly seen and understood. As your therapist, l will strive to understand your unique experiences - who you are based on what you have lived through, your view of self, and how you have been impacted by culture, society, and those around you.
![Photo of Daniela Chavez, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c23b5b5a-3898-4f29-8e75-a88bac40c638/1/320x400.jpeg)
I help individuals of all ages navigate through past trauma, identify triggers through self-reflection, and find alternative methods to help address anxiety and depression.
I help individuals of all ages navigate through past trauma, identify triggers through self-reflection, and find alternative methods to help address anxiety and depression.
![Photo of Dawn Paquelet, MEd, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/2ca7f0f2-e013-4a44-91d4-a828bbca76c8/1/320x400.jpeg)
We all yearn for fulfilling relationships with our partners, family, and other important people in our social circles. Sometimes we need help navigating the complexities of our connections. I believe the therapeutic experience can help clients better understand themselves and their relational needs. I am a Couple and Family Therapist intern and a second-year Ph.D. student in the Couple and Family Therapy program at Adler University in Chicago.
We all yearn for fulfilling relationships with our partners, family, and other important people in our social circles. Sometimes we need help navigating the complexities of our connections. I believe the therapeutic experience can help clients better understand themselves and their relational needs. I am a Couple and Family Therapist intern and a second-year Ph.D. student in the Couple and Family Therapy program at Adler University in Chicago.
![Photo of Vanessa Guillen, LPC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2644e80-f070-4a52-817b-6e992b1bcd5d/3/320x400.jpeg)
Vanessa Guillen
Licensed Professional Counselor, LPC, CADC
Verified Verified
Chicago, IL 60613 (Online Only)
I am currently offering Private Practice Telehealth services at Psychotherapy Associates of Chicago. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. I believe that together we can help increase positive thinking, increase self-esteem, decrease negative thoughts and feelings that might be interfering with your over all quality of life.
I am currently offering Private Practice Telehealth services at Psychotherapy Associates of Chicago. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. I believe that together we can help increase positive thinking, increase self-esteem, decrease negative thoughts and feelings that might be interfering with your over all quality of life.
![Photo of Beth Elia, PsyD, Psychologist](https://photos.psychologytoday.com/353140fb-1919-41be-b728-51b56ec3274c/2/320x400.jpeg)
During these trying times, I understand how anxiety, depression, relationship woes, physical and mental health challenges, and family strife can increase as if it's under a microscope! Individuals want and need internal working systems that help them do more than cope and survive, they need the strength and awareness to grow from trials and tribulations both within and outside of one's control.
During these trying times, I understand how anxiety, depression, relationship woes, physical and mental health challenges, and family strife can increase as if it's under a microscope! Individuals want and need internal working systems that help them do more than cope and survive, they need the strength and awareness to grow from trials and tribulations both within and outside of one's control.
![Photo of Kama Joy Schulte, MA, LCPC, ATR-BC](https://photos.psychologytoday.com/0fb3a48f-1130-4ef7-b7d0-3779d10531cc/1/320x400.jpeg)
Kama Joy Schulte
Licensed Clinical Professional Counselor, MA, LCPC, ATR-BC
Verified Verified
Chicago, IL 60610
You haven’t even opened your eyes & yet, there it is – that weird pit in your stomach, the tightness in your chest. Do you ignore it & rally? Or do you stay under the covers & write this day off before it even begins? If only! Work’s a stress-fest. Your squad’s demanding more than you can give & you've been feeling disconnected from your sass & sparkle, lately. This dreams-to-drudge trajectory wasn’t on your vision board & you’re feeling pretty spent. You notice your inner voice whispering,”Take a beat, Girl. You’ve got this, just breathe.” But, even your typically optimistic self is starting to doubt these words. ENTER: Therapy.
You haven’t even opened your eyes & yet, there it is – that weird pit in your stomach, the tightness in your chest. Do you ignore it & rally? Or do you stay under the covers & write this day off before it even begins? If only! Work’s a stress-fest. Your squad’s demanding more than you can give & you've been feeling disconnected from your sass & sparkle, lately. This dreams-to-drudge trajectory wasn’t on your vision board & you’re feeling pretty spent. You notice your inner voice whispering,”Take a beat, Girl. You’ve got this, just breathe.” But, even your typically optimistic self is starting to doubt these words. ENTER: Therapy.
![Photo of Amy Zavada, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52082ef9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
![Photo of Caitlin A Tupper, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/83f2b127-98ca-4a78-8b75-71ddca4f20c3/2/320x400.jpeg)
Caitlin A Tupper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60614 (Online Only)
When we need support it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. Therapy can help you figure out your options to move through feeling stuck, learn more about yourself to gain valuable insights, and find new ways to cope instead of feeling lost. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change.
When we need support it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. Therapy can help you figure out your options to move through feeling stuck, learn more about yourself to gain valuable insights, and find new ways to cope instead of feeling lost. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change.
![Photo of Ken Chen, PhD, Psychologist](https://photos.psychologytoday.com/58a63d0a-8bf1-4c83-a570-3bb174214ccd/2/320x400.jpeg)
I am a bilingual (Mandarin) Clinical Psychologist based in Chicago. I specialize in the treatment of depression, anxiety, Autism, substance-related disorder, ADHD and trauma. My style is warm, practical and straightforward. I believe everyone has potential to live a promising and satisfying life if you dare to challenge your way of thinking, your way of feeling and your way of actions. The feelings might be overwhelming right now, but they can prompt you to evaluate and make changes right now to benefit your future.
I am a bilingual (Mandarin) Clinical Psychologist based in Chicago. I specialize in the treatment of depression, anxiety, Autism, substance-related disorder, ADHD and trauma. My style is warm, practical and straightforward. I believe everyone has potential to live a promising and satisfying life if you dare to challenge your way of thinking, your way of feeling and your way of actions. The feelings might be overwhelming right now, but they can prompt you to evaluate and make changes right now to benefit your future.
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![Photo of Lisa Butler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf298750-e477-4e70-8404-85e0f6aa7439/2/320x400.jpeg)
Lisa Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60605 (Online Only)
Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process. Are you willing to try techniques that will empower peace during difficult circumstances? If you answered yes to most of these questions, I’m the therapist for you.
Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process. Are you willing to try techniques that will empower peace during difficult circumstances? If you answered yes to most of these questions, I’m the therapist for you.
![Photo of Patrycja Krynski, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5df0147-8ea0-4dc3-a81c-3792470f7e5a/1/320x400.jpeg)
Patrycja Krynski
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60618 (Online Only)
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
![Photo of Keshia Smith, LCPC, CCTP, CCATP](https://photos.psychologytoday.com/0787cb6d-af6b-4c4e-80c6-fafb1a941bcc/2/320x400.jpeg)
Keshia Smith
Licensed Clinical Professional Counselor, LCPC, CCTP, CCATP
Verified Verified
3 Endorsed
Chicago, IL 60618 (Online Only)
I help clients figure out LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
I help clients figure out LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
![Photo of Priscilla C. Butler, PsyD, Psychologist](https://photos.psychologytoday.com/46737000-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
![Photo of Nathan Flessner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15350b85-2bc1-4a7f-a037-f61d197ff22e/2/320x400.jpeg)
Nathan Flessner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607 (Online Only)
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
![Photo of Yessenia Gonzalez, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d249654-2236-48f7-bfdc-ca922c0ee871/2/320x400.png)
Yessenia Gonzalez
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60622
Yessenia Gonzalez is a Licensed Social Worker who specializes in providing therapeutic services to children and families. Based in Chicago, Illinois, Yessenia employs Cognitive Behavioral Therapy (CBT) and Play Therapy in her approach, tailoring her methods to meet the unique needs of each individual. Her professional journey was inspired by her personal experiences with a supportive therapist during her younger years, which instilled in her the power of being heard and understood.
Yessenia Gonzalez is a Licensed Social Worker who specializes in providing therapeutic services to children and families. Based in Chicago, Illinois, Yessenia employs Cognitive Behavioral Therapy (CBT) and Play Therapy in her approach, tailoring her methods to meet the unique needs of each individual. Her professional journey was inspired by her personal experiences with a supportive therapist during her younger years, which instilled in her the power of being heard and understood.
![Photo of Jill M Wolf - Wolf Pack Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffaf22b0-6f40-41df-b528-a4c35e00a24b/1/320x400.png)
Wolf Pack Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60626 (Online Only)
Hi, I'm Jill & I support your inalienable right to feel your emotions and develop the emotional literacy skills to process those emotions. The goal is to enhance your emotional wellbeing by helping you increase tools and tolerance to hold emotions. I support your ability to break cycles and value using humor and creativity in our work together. Many traumas happen in the context of relationships, and so too does the healing. Whether you are the lone wolf or part of the pack, we are all pack animals, and relationships are central to the work. See if a group, individual, or single-session Clarity Consultation might be right for you.
Hi, I'm Jill & I support your inalienable right to feel your emotions and develop the emotional literacy skills to process those emotions. The goal is to enhance your emotional wellbeing by helping you increase tools and tolerance to hold emotions. I support your ability to break cycles and value using humor and creativity in our work together. Many traumas happen in the context of relationships, and so too does the healing. Whether you are the lone wolf or part of the pack, we are all pack animals, and relationships are central to the work. See if a group, individual, or single-session Clarity Consultation might be right for you.
![Photo of Annie Avery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcc8b422-b9eb-42df-96bc-a7aa01970b93/2/320x400.jpeg)
When everyday life is hard to manage or understand, it helps to talk with someone caring who asks the right questions. You want to feel in charge of your own life and able to set and reach goals that are meaningful to you. You'll leave therapy knowing more about getting what you want in life, and feeling more confident in your choices.
When everyday life is hard to manage or understand, it helps to talk with someone caring who asks the right questions. You want to feel in charge of your own life and able to set and reach goals that are meaningful to you. You'll leave therapy knowing more about getting what you want in life, and feeling more confident in your choices.
![Photo of Emily Perepa, LCSW, ICST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9813def5-6568-4e14-9618-c23b82c0ad04/2/320x400.jpeg)
Emily Perepa
Clinical Social Work/Therapist, LCSW, ICST
Verified Verified
1 Endorsed
Chicago, IL 60603
I have worked with kids, families, and individuals struggling with anxiety, depression, and looking at the need behind the behavior. It's important for us to be curious at what the need underlying thoughts, feelings and actions. Often, if we can work on strategies to help regulate, we find that thoughts, feelings, or actions feel less overwhelming and stressful.
I have worked with kids, families, and individuals struggling with anxiety, depression, and looking at the need behind the behavior. It's important for us to be curious at what the need underlying thoughts, feelings and actions. Often, if we can work on strategies to help regulate, we find that thoughts, feelings, or actions feel less overwhelming and stressful.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$150
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
77% | Self Esteem |
70% | Trauma and PTSD |
67% | Life Transitions |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
63% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Chicago, IL see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
79% | Female | |
18% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.