Therapists in Virginia Beach, VA
![Photo of Alexis Ivy, LPC-R, CRC, MS](https://photos.psychologytoday.com/3194a015-0344-4cde-bf4f-85b860778f63/2/320x400.jpeg)
Alexis Ivy
Resident in Counseling, LPC-R, CRC, MS
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
I obtained my Masters from Virginia Commonwealth University and am deeply committed to assisting individuals of all ages and backgrounds on their journey to mental and emotional well-being. My therapeutic approach is rooted in humanistic and person-centered principles, emphasizing the importance of recognizing and respecting the unique qualities and needs of each client. My goal is to provide a safe and nurturing environment where you can explore your thoughts and emotions.
I obtained my Masters from Virginia Commonwealth University and am deeply committed to assisting individuals of all ages and backgrounds on their journey to mental and emotional well-being. My therapeutic approach is rooted in humanistic and person-centered principles, emphasizing the importance of recognizing and respecting the unique qualities and needs of each client. My goal is to provide a safe and nurturing environment where you can explore your thoughts and emotions.
![Photo of Stephanie Gagnon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c63e5fd-3e81-4c46-8efa-5de4140c6a1e/2/320x400.jpeg)
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
![Photo of Kathy Baker, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/b45f768c-ad55-49a0-81f4-9f656d2812b2/2/320x400.jpeg)
Kathy Baker
Licensed Professional Counselor, LPC, RPT
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
![Photo of Anita Bailey - Heart and Soul Child and Family Services,PLLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e9b2e9d-9842-4ae5-82cc-1f6fb05195a8/2/320x400.jpeg)
Heart and Soul Child and Family Services,PLLC
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23464
Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns.
Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns.
![Photo of Michael Scott, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16e42bf8-493e-47b0-948a-10ac994c959b/1/320x400.png)
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
Thriveworks Counseling & Psychiatry Virginia Beach
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23452
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Tameesha Curry, Pre-Licensed Professional](https://photos.psychologytoday.com/59313e3a-cfba-4152-82cf-cf64ae9eaa7a/2/320x400.png)
Tameesha Curry
Pre-Licensed Professional
Verified Verified
1 Endorsed
Virginia Beach, VA 23464 (Online Only)
I am a Married and Family Therapist Resident in Counseling. I completed my Master’s degree at Northcentral University. I have a Bachelor’s degree from Tuskegee University. My professional experience in career counseling and working with youth services programs has led me to the marriage and family therapy field.
I am a Married and Family Therapist Resident in Counseling. I completed my Master’s degree at Northcentral University. I have a Bachelor’s degree from Tuskegee University. My professional experience in career counseling and working with youth services programs has led me to the marriage and family therapy field.
![Photo of David Watts, MA, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/6a82cfb5-f184-4ff1-9532-2314f5ca98ec/3/320x400.jpeg)
I come alongside individuals and couples to help them reach their goals through research backed practices of empathic listening, insight attainment, and practical interventions to think, feel, and perform better in everyday life. No matter how complex or simple problems may be, together we can find healing to enable a fuller, richer life. It would be a pleasure and joy to partner with you in the hard but rewarding work of therapy.
I come alongside individuals and couples to help them reach their goals through research backed practices of empathic listening, insight attainment, and practical interventions to think, feel, and perform better in everyday life. No matter how complex or simple problems may be, together we can find healing to enable a fuller, richer life. It would be a pleasure and joy to partner with you in the hard but rewarding work of therapy.
![Photo of Alexandra Coughlin`, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7339ff7c-8dc2-46e1-ad1e-c416586d2b17/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Leiah Aleksich](https://photos.psychologytoday.com/d9dfb473-5a5e-4f81-8f4e-398a201fef81/1/320x400.jpeg)
Leiah Aleksich
Supervisee in Clinical Social Work
Verified Verified
Virginia Beach, VA 23462 (Online Only)
Hi there, I'm Leiah Aleksich. I bring 3 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
Hi there, I'm Leiah Aleksich. I bring 3 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
![Photo of Chevelle Newton, MSW](https://photos.psychologytoday.com/64a96b61-44ce-445a-9910-3d93a78adc24/3/320x400.jpeg)
Chevelle Newton
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.
Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.
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![Photo of Alexandra Johnston, MSEd](https://photos.psychologytoday.com/06342b5e-bbf8-4e52-89c1-5c4a2d5c7a2b/1/320x400.jpeg)
Alexandra Johnston
Resident in Counseling, MSEd
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.
No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.
![Photo of Steven F. Waranch, PsyD, CSAC, Psychologist](https://photos.psychologytoday.com/32eca1d9-3609-4680-9bc4-c917f2781b87/2/320x400.jpeg)
When people face personal problems or internal conflict, they benefit from taking time to talk with an experienced psychologist. It is an opportunity to talk confidentially with someone, outside of your family and friends, who is trained in mental health diagnostics and problem solving. Usually self esteem regulation, anger, anxiety, unhappiness, family conflict or maladaptive coping with substance misuse bring people for help. The purpose of counseling is to resolve conflict and go forward facing life's challenges with more strength and maturity.
When people face personal problems or internal conflict, they benefit from taking time to talk with an experienced psychologist. It is an opportunity to talk confidentially with someone, outside of your family and friends, who is trained in mental health diagnostics and problem solving. Usually self esteem regulation, anger, anxiety, unhappiness, family conflict or maladaptive coping with substance misuse bring people for help. The purpose of counseling is to resolve conflict and go forward facing life's challenges with more strength and maturity.
![Photo of Lauren Thomas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b424896c-827a-4f1d-af28-49d1ae043a95/2/320x400.jpeg)
Lauren Thomas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
Visit our website for online scheduling- With interest areas in anxiety, trauma recovery, stress management, & life transitions, I enjoy working with teenagers and adults. My passion is connecting with people to empower their own growth and healing through awareness. Coping with life’s stressors can be challenging and feel isolating. Together we will intentionally collaborate to develop skills that you can carry with you to live mindfully, authentically, and with purpose. Emphasizing the mind and body connection we will explore how to foster a healthy way of living inside and out.
Visit our website for online scheduling- With interest areas in anxiety, trauma recovery, stress management, & life transitions, I enjoy working with teenagers and adults. My passion is connecting with people to empower their own growth and healing through awareness. Coping with life’s stressors can be challenging and feel isolating. Together we will intentionally collaborate to develop skills that you can carry with you to live mindfully, authentically, and with purpose. Emphasizing the mind and body connection we will explore how to foster a healthy way of living inside and out.
![Photo of Tiffany Zalusky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1f41af7-1c3d-4042-8a5a-2e66b5e50df2/1/320x400.jpeg)
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in "¨Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in "¨Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
![Photo of Briana Holmes, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f5e7389-9fec-406f-abf5-6c854a5d3341/1/320x400.jpeg)
Greetings, I'm Briana Holmes, presently a Supervisee in Social Work, on the path to becoming a Licensed Clinical Social Worker. With a background in delivering therapeutic interventions across diverse settings, encompassing both inpatient and outpatient environments, I bring a wealth of experience. My dedication lies in supporting young children and adolescents through what can often be a challenging phase marked by profound physical and psychological transformations. My aim is to offer steadfast emotional support and guidance to help navigate any hurdles my clients encounter along the way.
Greetings, I'm Briana Holmes, presently a Supervisee in Social Work, on the path to becoming a Licensed Clinical Social Worker. With a background in delivering therapeutic interventions across diverse settings, encompassing both inpatient and outpatient environments, I bring a wealth of experience. My dedication lies in supporting young children and adolescents through what can often be a challenging phase marked by profound physical and psychological transformations. My aim is to offer steadfast emotional support and guidance to help navigate any hurdles my clients encounter along the way.
![Photo of Adam L Hoxter](https://photos.psychologytoday.com/b4b49bb0-044e-47fa-b4b0-bce777831287/1/320x400.jpeg)
There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life.
There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life.
![Photo of Daniel K Benner, MDiv, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5211bf58-1ac6-49a1-b294-1f88f0e6083e/1/320x400.jpeg)
Daniel K Benner
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23464
Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?
Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?
![Photo of Sheila Graves, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18bf31ae-4dc5-4daf-b449-51e3845c1dc2/1/320x400.jpeg)
Sheila Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23452 (Online Only)
My hopes are to be a soft place to fall when discussing life's challenges, difficult topics, painful thoughts & dashed hopes. As a 'young at heart' woman in my 50's, I'm a survivor of many of life's unexpected difficult high & low roads filled with detours, switchbacks & gotten lost trying to get myself over life's mountains. As a daughter, sister, friend, girlfriend, wife, mother, homemaker, older student, divorcee & ultimately becoming a compassionate solution-focused strength's based therapist after learning how powerful talk-therapy is.
My hopes are to be a soft place to fall when discussing life's challenges, difficult topics, painful thoughts & dashed hopes. As a 'young at heart' woman in my 50's, I'm a survivor of many of life's unexpected difficult high & low roads filled with detours, switchbacks & gotten lost trying to get myself over life's mountains. As a daughter, sister, friend, girlfriend, wife, mother, homemaker, older student, divorcee & ultimately becoming a compassionate solution-focused strength's based therapist after learning how powerful talk-therapy is.
![Photo of Maria Watters, Pre-Licensed Professional](https://photos.psychologytoday.com/ff5d2f18-3b5c-4a15-a5ee-2fbf6d9f8284/1/320x400.png)
Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
See more therapy options for Virginia Beach
Nearby Searches for Virginia Beach
- Achilles
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
How does your Therapist compare?
Number of Therapists in Virginia Beach, VA
1,000+
Average cost per session
$140
Therapists in Virginia Beach, VA who prioritize treating:
94% | Anxiety |
90% | Depression |
75% | Self Esteem |
73% | Trauma and PTSD |
73% | Stress |
72% | Relationship Issues |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
77% | Aetna |
76% | BlueCross and BlueShield |
75% | Anthem | Elevance |
How Therapists in Virginia Beach, VA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Virginia Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.