Therapists in West Lake Hills, TX

Photo of Laura Babineau, MEd, LPC, Licensed Professional Counselor
Laura Babineau
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746  (Online Only)
I am passionate about supporting people who are experiencing grief and recovering from trauma. Everyone experiences grief differently, but my personal experience with grief and trauma informs my work and allows me to approach it from a place of empathy and understanding. My years of experience have taught me that working with a client’s natural strengths can help promote lasting healing and change. I make every effort to create a partnership in which clients feel seen, understood, and supported. In addition to helping clients learn useful coping strategies, I am a trained and experienced EMDR practitioner.
I am passionate about supporting people who are experiencing grief and recovering from trauma. Everyone experiences grief differently, but my personal experience with grief and trauma informs my work and allows me to approach it from a place of empathy and understanding. My years of experience have taught me that working with a client’s natural strengths can help promote lasting healing and change. I make every effort to create a partnership in which clients feel seen, understood, and supported. In addition to helping clients learn useful coping strategies, I am a trained and experienced EMDR practitioner.
(737) 345-4457 View (737) 345-4457
Photo of Katherine St George, MA, LPC, ATR, Licensed Professional Counselor
Katherine St George
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
West Lake Hills, TX 78746  (Online Only)
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
(512) 598-5467 View (512) 598-5467
Photo of Jesus Rodriguez, LPCA
Jesus Rodriguez
Licensed Professional Counselor Associate , LPCA
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Are you feeling overwhelmed by grief, anxiety, depression, or the daily stresses of life? Many of us struggle with these challenges, often feeling isolated due to cultural stigmas and societal expectations. But your mental health is vital, and seeking support shouldn't be taboo. I’m here to offer a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work through the challenges you’re facing, whether it's low self-esteem, addiction, relationship issues, or tough life decisions. I'm here to help you navigate through it with empathy and evidence-based therapies.
Are you feeling overwhelmed by grief, anxiety, depression, or the daily stresses of life? Many of us struggle with these challenges, often feeling isolated due to cultural stigmas and societal expectations. But your mental health is vital, and seeking support shouldn't be taboo. I’m here to offer a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work through the challenges you’re facing, whether it's low self-esteem, addiction, relationship issues, or tough life decisions. I'm here to help you navigate through it with empathy and evidence-based therapies.
(737) 204-0522 View (737) 204-0522
Photo of Stacie Robertson, MA, LMFT-S, Marriage & Family Therapist
Stacie Robertson
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
(512) 882-0259 View (512) 882-0259
Photo of Julie Burke, LPC-S, Licensed Professional Counselor
Julie Burke
Licensed Professional Counselor, LPC-S
Verified Verified
8 Endorsed
West Lake Hills, TX 78746
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
(512) 982-0368 View (512) 982-0368
Photo of Dr. Jason B. Fischer, PhD, LPC-S, BCN, Licensed Professional Counselor
Dr. Jason B. Fischer
Licensed Professional Counselor, PhD, LPC-S, BCN
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
(737) 345-3771 View (737) 345-3771
Photo of Senna Marie Shehadeh, LPC-A, LCDC-A, NCC, CCTP
Senna Marie Shehadeh
Licensed Professional Counselor Associate, LPC-A, LCDC-A, NCC, CCTP
Verified Verified
West Lake Hills, TX 78746
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
(512) 881-7151 View (512) 881-7151
Photo of Monica Gutierrez, MA, NCC, LPC, Licensed Professional Counselor
Monica Gutierrez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
I enjoy working with young adults who are navigating through issues related to personal identity/values, career, and relationships. Our background and past experiences can certainly have an impact on the way we think and feel in the present. Together, we can explore those issues, develop new insights, and take action in order to work towards becoming the best version of yourself. It has truly been a pleasure to witness people grow and improve their quality of life.
I enjoy working with young adults who are navigating through issues related to personal identity/values, career, and relationships. Our background and past experiences can certainly have an impact on the way we think and feel in the present. Together, we can explore those issues, develop new insights, and take action in order to work towards becoming the best version of yourself. It has truly been a pleasure to witness people grow and improve their quality of life.
(512) 229-9373 View (512) 229-9373
Photo of Elaina D Whittenhall, ATR-BC, LPC-AT, LCPC, Licensed Professional Counselor
Elaina D Whittenhall
Licensed Professional Counselor, ATR-BC, LPC-AT, LCPC
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
(512) 858-8867 View (512) 858-8867
Photo of Maxine Bettis-Arnold, LPC, Licensed Professional Counselor
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Carla Pelcastre, LCSW, Clinical Social Work/Therapist
Carla Pelcastre
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Immediate availability. As a seasoned therapist specializing in supporting teens navigating big emotions, parents seeking guidance, and adults facing life transitions, anxiety, depression, and burnout, I understand the complexities of the human experience. My passion lies in supporting neurodivergent individuals in a neurotypical world, offering individual therapy, parent coaching, and family therapy. In our sessions, we delve into the impact of your lived experiences and cultural influences, empowering you to understand and care for yourself on a deeper level.
Immediate availability. As a seasoned therapist specializing in supporting teens navigating big emotions, parents seeking guidance, and adults facing life transitions, anxiety, depression, and burnout, I understand the complexities of the human experience. My passion lies in supporting neurodivergent individuals in a neurotypical world, offering individual therapy, parent coaching, and family therapy. In our sessions, we delve into the impact of your lived experiences and cultural influences, empowering you to understand and care for yourself on a deeper level.
(737) 258-8608 View (737) 258-8608
Photo of Jennifer Lyn Dunham, LPC-S, CHT, Licensed Professional Counselor
Jennifer Lyn Dunham
Licensed Professional Counselor, LPC-S, CHT
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Are you doing the same things over and over, expecting different results? Do the circumstances you face feel frustrating or overwhelming? Are you afraid things are never going to change? If you find yourself facing the same struggles repeatedly and you feel unhappy or unsatisfied, it may be time to consider a consultation with a professional. Seeking professional help is not a sign of weakness, but an assertion of your inner strength.
Are you doing the same things over and over, expecting different results? Do the circumstances you face feel frustrating or overwhelming? Are you afraid things are never going to change? If you find yourself facing the same struggles repeatedly and you feel unhappy or unsatisfied, it may be time to consider a consultation with a professional. Seeking professional help is not a sign of weakness, but an assertion of your inner strength.
(512) 710-1395 View (512) 710-1395
Photo of Nikki D Stark, LCSW-S, Clinical Social Work/Therapist
Nikki D Stark
Clinical Social Work/Therapist, LCSW-S
Verified Verified
West Lake Hills, TX 78746
Not accepting new clients
Hi there! My name is Nikki Walsh, LCSW and I am a psychotherapist in Austin, TX specializing in Young adults, older Teens. I understand that reaching out and starting this journey can be so difficult, so I want to congratulate you for making it this far. In session you will find that I pride myself on having a very non-judgmental, supportive and validating therapy style. I strive to empower you with the tools to improve your emotional well-being and help meet your goals. If you would like to know more about me please seek out my website.
Hi there! My name is Nikki Walsh, LCSW and I am a psychotherapist in Austin, TX specializing in Young adults, older Teens. I understand that reaching out and starting this journey can be so difficult, so I want to congratulate you for making it this far. In session you will find that I pride myself on having a very non-judgmental, supportive and validating therapy style. I strive to empower you with the tools to improve your emotional well-being and help meet your goals. If you would like to know more about me please seek out my website.
View
Photo of Joell Agee, LCSW, MDiv, Clinical Social Work/Therapist
Joell Agee
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
(737) 358-7444 View (737) 358-7444
Photo of Laura Evans, MA, LMFT, Marriage & Family Therapist
Laura Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
West Lake Hills, TX 78746
Are you tired of fighting and feeling unheard or misunderstood in your relationships? Whether it’s your family, your partner, or your ex, we can work together to break unhelpful patterns and create happier, healthier connections. I help individuals who are trying to improve their relationships, build better boundaries, rediscover their authentic selves, and work through pain from their family of origin. I also help families work through problems and enhance their feelings of connectedness with each other.
Are you tired of fighting and feeling unheard or misunderstood in your relationships? Whether it’s your family, your partner, or your ex, we can work together to break unhelpful patterns and create happier, healthier connections. I help individuals who are trying to improve their relationships, build better boundaries, rediscover their authentic selves, and work through pain from their family of origin. I also help families work through problems and enhance their feelings of connectedness with each other.
(512) 379-6623 View (512) 379-6623
Photo of Brianda Garcia, MA, LPC, Licensed Professional Counselor
Brianda Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
West Lake Hills, TX 78746
Hello and welcome! I’m Brianda, a fully licensed, bilingual therapist in Texas, providing counseling for preteens, teens, young adults, and adults. My office is in Austin, TX, and I offer flexible scheduling with morning, evening, and weekend appointments. I specialize in anxiety and depression, identity issues, and navigating life transitions. My goal is to ensure you leave each session feeling understood, validated, and supported. If you’re looking to work through feelings of shame and guilt, manage anger more effectively, or explore generational trauma, you’ll appreciate my non-judgmental approach to therapy.
Hello and welcome! I’m Brianda, a fully licensed, bilingual therapist in Texas, providing counseling for preteens, teens, young adults, and adults. My office is in Austin, TX, and I offer flexible scheduling with morning, evening, and weekend appointments. I specialize in anxiety and depression, identity issues, and navigating life transitions. My goal is to ensure you leave each session feeling understood, validated, and supported. If you’re looking to work through feelings of shame and guilt, manage anger more effectively, or explore generational trauma, you’ll appreciate my non-judgmental approach to therapy.
(737) 214-0045 View (737) 214-0045
Photo of Brooke Pendleton, LPC, NCC, MA, Licensed Professional Counselor
Brooke Pendleton
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
West Lake Hills, TX 78746
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
(737) 300-9540 View (737) 300-9540
Photo of Ben Meyers
Ben Meyers
LPC Associate
Verified Verified
8 Endorsed
West Lake Hills, TX 78746
We all work towards a life we want, but sometimes we feel hopeless or that we're holding ourselves back. I use a combination of Internal Family Systems (IFS), Attachment-based therapy, EMDR, and existential theory to empower you to be your authentic self no matter the trauma. I work alongside my clients to find ways of being that are sustainable and long-term. Whether it's addiction, depression, anxiety, relationship issues, or trauma, we will hold space to grow our ability to be mindful, to be in tune with our bodies, and be connected with those around us.
We all work towards a life we want, but sometimes we feel hopeless or that we're holding ourselves back. I use a combination of Internal Family Systems (IFS), Attachment-based therapy, EMDR, and existential theory to empower you to be your authentic self no matter the trauma. I work alongside my clients to find ways of being that are sustainable and long-term. Whether it's addiction, depression, anxiety, relationship issues, or trauma, we will hold space to grow our ability to be mindful, to be in tune with our bodies, and be connected with those around us.
(512) 714-2275 View (512) 714-2275
Photo of Alexander Leerburger-Mahl, MHS, LPC, NCC, Licensed Professional Counselor
Alexander Leerburger-Mahl
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, come talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else entirely, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.
Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, come talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else entirely, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.
(512) 399-8661 View (512) 399-8661
Photo of Tori Arceneaux, LPC-A, Pre-Licensed Professional
Tori Arceneaux
Pre-Licensed Professional, LPC-A
Verified Verified
West Lake Hills, TX 78746  (Online Only)
Hey there! I’m Tori and I’m a therapist with a passion for guiding others to personal fulfillment. Health and wellness have been something I’ve had a fond interest for and experience in most of my life. While we like to consider health as pertaining to our body, the mind is our most powerful muscle. I like to think our minds and bodies link together to shape us into who we are! My approach is client-centered in nature, meaning it’s all about you and every aspect of you! Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself.
Hey there! I’m Tori and I’m a therapist with a passion for guiding others to personal fulfillment. Health and wellness have been something I’ve had a fond interest for and experience in most of my life. While we like to consider health as pertaining to our body, the mind is our most powerful muscle. I like to think our minds and bodies link together to shape us into who we are! My approach is client-centered in nature, meaning it’s all about you and every aspect of you! Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself.
(512) 882-1402 View (512) 882-1402
1
...

See more therapy options for West Lake Hills

How does your Therapist compare?

Number of Therapists in West Lake Hills, TX

100+

Average cost per session

$150

Therapists in West Lake Hills, TX who prioritize treating:

91% Anxiety
86% Depression
79% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
68% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
55% BlueCross and BlueShield
53% Cigna and Evernorth

How Therapists in West Lake Hills, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Lake Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.