Rachel Mestnik
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Denver, CO 80218
Let's Connect (720) 802-4136
If you struggle with anxiety, are feeling disconnected from loved ones, or stuck in your life, therapy can help. Maybe you are not finding as much joy in the things you used to love, you are arguing with your partner, or you’ve lost the confidence you once had. There is a way for you to feel more confident, more connected, and to experience greater joy. Together we can identify the patterns that are keeping you from the life you desire, and develop skills that will help you feel better now and create lasting change. I truly believe the most difficult times in life bring opportunity for the most growth.
I start by building a safe authentic relationship so clients can be open and get curious about what is holding them back. I honor that “you are the expert on you” and self awareness is the first step. My clients report feeling more connected to themselves and others, having more energy, learning boundaries, and experiencing joy and balance in their lives.
I use cognitive behavioral therapy to create lasting improvement with simple changes. This approach has been proven to be effective to treat depression, anxiety and relationship issues and leads to significant improvement in functioning and quality of life. If this interests you visit my website to schedule your first session or a free 15 minute consult.
Call or Email Rachel Mestnik now for a free 15 minute consultation - (720) 802-4136
Let's Connect (720) 802-4136
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
- Pay by Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- Anthem | Elevance
- Cigna and Evernorth
- Out of Network
Call or Email me for a free 15 minute consultation now - (720) 802-4136
Rachel Mestnik
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / CSW.09927707 Rachel Mestnik
- Attended Metropolitan State University of Denver, MSW, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (720) 802-4136
Rachel Mestnik
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Dementia
- Depression
- Divorce
- Family Conflict
- Geriatric and Seniors
- Grief
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (720) 802-4136
Rachel Mestnik
Clinical Social Work/Therapist, LCSW
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (720) 802-4136
Rachel Mestnik
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Durango, CO 81301
(720) 802-4136Nearby Areas
Call for a free consultation now - (720) 802-4136
Rachel Mestnik
Clinical Social Work/Therapist, LCSW