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Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor

Rachel Terrazas - Empowermental Therapy

Counselor, MS, CMHC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Lehi, UT 84043
(385) 217-8387
Let's Connect (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
I am passionate about helping individuals and couples achieve their goals through empowerment and compassion. I specialize in trauma (EMDR trained), anxiety, depression, self-esteem, and relational challenges. My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward. We work as a team to reach their goals. I adopt a holistic approach and enjoy working with clients from diverse social and cultural backgrounds. I integrate various empirically supported therapies, including CBT, CFT, EMDR, IFS, inner child work, and interpersonal.
Call or Rachel Terrazas - Empowermental Therapy now for a free 15 minute consultation - (385) 217-8387

Practice at a Glance

Available both in-person and online

Lehi, UT 84043

(385) 217-8387
Meet w me online in the comfort of your home or convenience of your parked car. Telehealth allows flexibility for you to see who you want.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$130 Per Session  
I see individuals, couples and groups  
Let's Connect (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor

Practice at a Glance

Available both in-person and online

Lehi, UT 84043

(385) 217-8387
Meet w me online in the comfort of your home or convenience of your parked car. Telehealth allows flexibility for you to see who you want.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$130 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $130
  • Pay by Health Savings Account, Paypal, Venmo
"
Hello, I do not take insurance. I am a private pay therapist, but I can provide you with a superbill for possible reimbursement by your insurance provider. I'd love to answer any questions you may have on a call!
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
"
Hello, I do not take insurance. I am a private pay therapist, but I can provide you with a superbill for possible reimbursement by your insurance provider. I'd love to answer any questions you may have on a call!
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC

Qualifications

    Counselor: Rachel Lynne Terrazas
  • Verified by Psychology Today Licensed by State of Utah / 12185136-6004 Rachel Lynne Terrazas
  • In Practice for 4 Years
  • Attended Walden University, Masters, Graduated 2021
"
I love helping clients wherever they are at and with whatever their mental health needs are. I work with individuals and couples. I also am trained in EMDR, and specialize in treating trauma.
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
"
I love helping clients wherever they are at and with whatever their mental health needs are. I work with individuals and couples. I also am trained in EMDR, and specialize in treating trauma.
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Expertise

  • ADHD
  • Body Positivity
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Hoarding
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Veterans
"
My specialized experience can help with all of the issues I've listed. I am trained in EMDR and am grateful to have the in-depth experience in this practice, as I've seen it be just the modality that helps some clients have a breakthrough. However, sometimes other approaches are a better fit and I love figuring out what works best for each client. Call for a free consultation!
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
"
My specialized experience can help with all of the issues I've listed. I am trained in EMDR and am grateful to have the in-depth experience in this practice, as I've seen it be just the modality that helps some clients have a breakthrough. However, sometimes other approaches are a better fit and I love figuring out what works best for each client. Call for a free consultation!
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC

2 Endorsements

Elizabeth Berman
Counselor, MS, CMHC
I highly recommend Rachel. She is a gifted therapist that leads with warmth and relatability, creating an environment where clients feel understood. Her approach is rooted in evidenced-based practices with a deep sense of empathy; fostering healing.
Heather Stevenson
Heather Stevenson
Pre-Licensed Professional, CSW
Rachel is genuinely open minded and caring. She brings a positive, connecting energy and hope to the lives of her clients.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • EMDR
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Reality Therapy
  • Strength-Based
  • Trauma Focused
"
I use different types of therapy depending on the client's needs and the style they are comfortable with. I am trained in EMDR and have seen awesome results with many clients, and always happy to provide more info on it, if interested.
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
"
I use different types of therapy depending on the client's needs and the style they are comfortable with. I am trained in EMDR and have seen awesome results with many clients, and always happy to provide more info on it, if interested.
Call or for a free 15 minute consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC

Location

Primary Location

Lehi, UT 84043

(385) 217-8387

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Meet w me online in the comfort of your home or convenience of your parked car. Telehealth allows flexibility for you to see who you want.
Call for a free consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC
"
Meet w me online in the comfort of your home or convenience of your parked car. Telehealth allows flexibility for you to see who you want.
Call for a free consultation now - (385) 217-8387
Photo of Rachel Terrazas - Rachel Terrazas - Empowermental Therapy, MS, CMHC, Counselor
Rachel Terrazas - Empowermental Therapy
Counselor, MS, CMHC