Rachel L Karp
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Diego, CA 92117
Not accepting new clients
Let's Connect (619) 457-4958
You’ve come to a time in your life where you want to make a change. You’ve been feeling stuck, like you’ve been going in circles or repeating old habits that you want to break. Maybe you find yourself unable to deal with the anxiety that comes from a high stress job which has you feeling burned out. Maybe you want to escape toxic relationship patterns which have held you back from finding happiness. Or perhaps you are wanting tools to better manage frequent anxiety. Whatever needs changing in your life, your desire to heal yourself has brought you here. Change can feel big and overwhelming, which is why I'm here to help.
I use a combination of CBT techniques, mindfulness, attachment theory, and Internal Family Systems to help my clients dive deep into their histories to look for behavioral patterns and narratives they tell about themselves that are dysfunctional. This is done with the purpose of building new skills and creating opportunities for change in their lives.
Whether you’re struggling with work-related burnout, wanting to cultivate healthier relationships, or just trying to be free from anxiety, I hear you and I’m here to help. You don't have to keep struggling on your own. My role as a therapist is to be a support to you as you find your way along your healing journey. Let's do this together!
Call or Email Rachel L Karp now for a free 15 minute consultation - (619) 457-4958
Let's Connect (619) 457-4958
Finances
Fees
- Individual Sessions $130
Insurance
- Aetna
- BlueCross and BlueShield
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (619) 457-4958
Rachel L Karp
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 122242 Rachel L Karp
- Attended California State University, Chico, MS
Call or Email me for a free 15 minute consultation now - (619) 457-4958
Rachel L Karp
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Codependency
- Anxiety
- Addiction
Expertise
- Bisexual
- Body Positivity
- Coping Skills
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (619) 457-4958
Rachel L Karp
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Ecotherapy
- Experiential Therapy
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Nature Therapy
- Person-Centered
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (619) 457-4958
Rachel L Karp
Marriage & Family Therapist, LMFT
Groups
Families of Addiction Support Group
Together We Heal is a support group for family members impacted by a loved one suffering from a substance addiction. Combining education with guided process, this 6-week group is a place to connect with others with shared experiences, share your emotions about the addiction, and learn how to cope. Topics include : codependency, the sober family lifestyle, letting go of control, enabling vs helping, and more! Contact me for more information about days/times, and fees. Most insurances accepted. This group is virtual - feel free to join from the comfort of your own home.
Expertise
Addiction
Alcohol Use
Caregivers
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40+
Group Meets
Every Wed 5 P.M. - 6 P.M.
Location
Virtual
San Diego, CA 92117
Email Rachel L Karp about this group or call - (619) 457-4958
Location
Nearby Areas
Call for a free consultation now - (619) 457-4958
Rachel L Karp
Marriage & Family Therapist, LMFT