Therapists in Simi Valley, CA
![Photo of Jeffrey Aaron Spike - Spike The Psych, MA, LEP, #3394, CCTMHP](https://photos.psychologytoday.com/538df876-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spike The Psych
Licensed Educational Psychologist, MA, LEP, #3394, CCTMHP
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several mental health providers and ADHD coaches who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several mental health providers and ADHD coaches who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
![Photo of Jennifer Su'apa'ia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2d514cb-243c-4865-ab23-f5fdbd99ee28/2/320x400.png)
I have been working in the Mental Health field for about 15 years where I gained valuable experience working in various settings, including clinics, schools, and private practices. My approach to therapy is client-centered, meaning that I work collaboratively with my clients to identify their unique goals and needs. I believe that each person has their own journey, and my role as a therapist is to help them navigate it. I provide a safe and non-judgmental space for my clients to express themselves freely and work towards healing and growth.
I have been working in the Mental Health field for about 15 years where I gained valuable experience working in various settings, including clinics, schools, and private practices. My approach to therapy is client-centered, meaning that I work collaboratively with my clients to identify their unique goals and needs. I believe that each person has their own journey, and my role as a therapist is to help them navigate it. I provide a safe and non-judgmental space for my clients to express themselves freely and work towards healing and growth.
![Photo of Dana Fortier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f415d23-379d-4ad8-acc2-1cad87fe7691/1/320x400.png)
Hello there! I am Dana Suzanne Fortier and am a licensed clinical social worker and registered nurse seeing clients in California via telehealth sessions. I believe in the power of good therapy to help all of us to live the rich and fulfilling lives we deserve. Too often people settle for less than their dreams and then quietly slip into a grey world of indifference and resignation. Or they find they have chased the wrong dreams and are uncertain about how to make the changes their hearts and minds demand. If this describes you, therapy with me can help you.
Hello there! I am Dana Suzanne Fortier and am a licensed clinical social worker and registered nurse seeing clients in California via telehealth sessions. I believe in the power of good therapy to help all of us to live the rich and fulfilling lives we deserve. Too often people settle for less than their dreams and then quietly slip into a grey world of indifference and resignation. Or they find they have chased the wrong dreams and are uncertain about how to make the changes their hearts and minds demand. If this describes you, therapy with me can help you.
![Photo of Oreet Daniella Schrader, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4896df48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Oreet Daniella Schrader
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065 (Online Only)
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
![Photo of Shiro Perera Torquato, PhD, Psychologist](https://photos.psychologytoday.com/6a5711b8-268b-4bd6-9137-61d6696b2d55/1/320x400.jpeg)
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
![Photo of Rebecca LoMonaco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a04288c5-f0e6-40a6-9125-278921467c8f/2/320x400.jpeg)
I specialize in assisting adults experiencing a cancer diagnosis, supporting a loved one with cancer, facing life transitions, living with chronic illness or coping with grief. In session, I am collaborative, compassionate, and calm. I am skilled in making meaning out of difficult life experiences and using mindfulness techniques when appropriate. I also have experience with the LGBTQ+ population.
I specialize in assisting adults experiencing a cancer diagnosis, supporting a loved one with cancer, facing life transitions, living with chronic illness or coping with grief. In session, I am collaborative, compassionate, and calm. I am skilled in making meaning out of difficult life experiences and using mindfulness techniques when appropriate. I also have experience with the LGBTQ+ population.
![Photo of Cailen Gerner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1424048f-5feb-4e71-b7c1-ff35f97d6b61/1/320x400.png)
Hello! My name is Cailen, and I am a licensed therapist that specializes in working with new mamas as they enter the world of motherhood. I myself have been through postpartum depression, and I know the avalanche of emotions that can surprise you during the often chaotic beginning of the wild ride of parenthood. I have been there, felt the sleep deprivation and confusion, and have the milk-stained t-shirt to prove it!
Hello! My name is Cailen, and I am a licensed therapist that specializes in working with new mamas as they enter the world of motherhood. I myself have been through postpartum depression, and I know the avalanche of emotions that can surprise you during the often chaotic beginning of the wild ride of parenthood. I have been there, felt the sleep deprivation and confusion, and have the milk-stained t-shirt to prove it!
![Photo of Oriyan Maor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e6b942b1-a4d6-4bbe-9640-d52619b33636/1/320x400.jpeg)
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
![Photo of Elizabeth Trujillo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04a1cbf5-7062-4421-9831-ced377766245/1/320x400.jpeg)
Welcome to the intersection of healing and empowerment! I'm Elizabeth, your guide through the labyrinth of anxiety and trauma, armed with a toolbox brimming with innovative therapeutic approaches. I’m here to help you reclaim your inner strength and resilience. Living with anxiety and trauma can feel like navigating a minefield of intense emotions, intrusive thoughts, and overwhelming physical sensations. But it doesn't have to be this way. Through our work together, you'll discover that healing is possible, and relief is within reach.
Welcome to the intersection of healing and empowerment! I'm Elizabeth, your guide through the labyrinth of anxiety and trauma, armed with a toolbox brimming with innovative therapeutic approaches. I’m here to help you reclaim your inner strength and resilience. Living with anxiety and trauma can feel like navigating a minefield of intense emotions, intrusive thoughts, and overwhelming physical sensations. But it doesn't have to be this way. Through our work together, you'll discover that healing is possible, and relief is within reach.
![Photo of Damian Barajas, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/366ef0d9-b657-401e-b07a-3e1c37a528db/3/320x400.jpeg)
Damian Barajas
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Simi Valley, CA 93063
Life can be incredibly challenging at times. For many, it can feel as though there is no hope for a better future, whether due to tragedy, significant life changes, or overwhelming stress. I am here to support you and walk alongside you through any moment in your life.
Life can be incredibly challenging at times. For many, it can feel as though there is no hope for a better future, whether due to tragedy, significant life changes, or overwhelming stress. I am here to support you and walk alongside you through any moment in your life.
![Photo of Cinthia Ferreira-Miller, MS, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/dd88f785-e054-4987-8095-8e0cbf9008bd/2/320x400.jpeg)
Cinthia Ferreira-Miller
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
12 Endorsed
Simi Valley, CA 93063
Hi there! I am so glad you're considering a path towards healing. At times, life brings unexpected moments. You may be having difficult time navigating through your stressors and worries. You don't felt like yourself, and it's creating a lonely battle. It may even be hard to remain strong and confident, noticing that you've been feeling off for some time, and not really knowing how to work through it. The advice you’re receiving from others isn’t helpful as it once was. There are moments where, maybe, you’re being too hard on yourself, while wishing you could feel more confident, seen, and understood.
Hi there! I am so glad you're considering a path towards healing. At times, life brings unexpected moments. You may be having difficult time navigating through your stressors and worries. You don't felt like yourself, and it's creating a lonely battle. It may even be hard to remain strong and confident, noticing that you've been feeling off for some time, and not really knowing how to work through it. The advice you’re receiving from others isn’t helpful as it once was. There are moments where, maybe, you’re being too hard on yourself, while wishing you could feel more confident, seen, and understood.
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![Photo of Cary Schwartz, MA, MFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b66a616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Marriage and Family Therapist in private practice in Simi Valley for over 25 years. I mostly work with children and adolescents struggling with issues such as depression, anxiety, trauma, grief and loss, divorce, school-related difficulties and problematic behaviors. My belief is that the most essential factor when doing this type of work is to establish a sense of trust along with providing a therapeutic environment which is safe, secure, accepting and nonjudgmental. This conveys to the individual that they are respected for who they are which can lead to an increase in self-respect and respect for others.
I am a licensed Marriage and Family Therapist in private practice in Simi Valley for over 25 years. I mostly work with children and adolescents struggling with issues such as depression, anxiety, trauma, grief and loss, divorce, school-related difficulties and problematic behaviors. My belief is that the most essential factor when doing this type of work is to establish a sense of trust along with providing a therapeutic environment which is safe, secure, accepting and nonjudgmental. This conveys to the individual that they are respected for who they are which can lead to an increase in self-respect and respect for others.
![Photo of Emily Sielaff, Pre-Licensed Professional](https://photos.psychologytoday.com/6a601f69-3ddf-4f41-a65d-1545feb82a3e/3/320x400.jpeg)
The first step toward pursuing wellness is not always an easy one. I am passionate about walking alongside you through life's challenges and helping you find healing and growth. I am dedicated to creating a welcoming and safe space for all my clients. I will integrate person-centered, attachment based, and psychodynamic approaches to inform my counseling. I may draw on a variety of techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Play Therapy, Art Therapy and trauma-informed interventions to best meet my client's needs.
The first step toward pursuing wellness is not always an easy one. I am passionate about walking alongside you through life's challenges and helping you find healing and growth. I am dedicated to creating a welcoming and safe space for all my clients. I will integrate person-centered, attachment based, and psychodynamic approaches to inform my counseling. I may draw on a variety of techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Play Therapy, Art Therapy and trauma-informed interventions to best meet my client's needs.
![Photo of Avrille Birnbaum, LCP, Psychologist](https://photos.psychologytoday.com/cc575046-b2d1-4e5d-87af-ccac57cbd25e/1/320x400.jpeg)
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
![Photo of Ellie Cantos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6200fd54-6770-4dda-a37b-46c6fff40e28/2/320x400.jpeg)
Ellie Cantos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Simi Valley, CA 93063 (Online Only)
Welcome! If you are here, something in your life is causing you pain and you have the courage to ask for help. It might feel like your brain doesn’t stop thinking and you have to work so hard to make “the right choice”. You might feel so isolated and stuck, unsure of how to break the cycle, unsure of how to create positive, sustaining change. There might be days when it feels like motivation is nowhere to be found and other days when you feel so tense, you don’t know where to begin.
Welcome! If you are here, something in your life is causing you pain and you have the courage to ask for help. It might feel like your brain doesn’t stop thinking and you have to work so hard to make “the right choice”. You might feel so isolated and stuck, unsure of how to break the cycle, unsure of how to create positive, sustaining change. There might be days when it feels like motivation is nowhere to be found and other days when you feel so tense, you don’t know where to begin.
![Photo of Kelly Miyakawa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c870d8b-5ab8-46ec-afa3-7f141b67be2b/2/320x400.jpeg)
Hi there, I'm Kelly! I am a Licensed Clinical Social Worker in the states of California, Utah, and Maine. As your therapist I will support you in building the skills you need to navigate everyday life stressors. I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues. I also have had the opportunity to work in diverse settings both inpatient and outpatient programs, long and short term, and with various populations of different cultural, ethnic, and socioeconomic backgrounds.
Hi there, I'm Kelly! I am a Licensed Clinical Social Worker in the states of California, Utah, and Maine. As your therapist I will support you in building the skills you need to navigate everyday life stressors. I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues. I also have had the opportunity to work in diverse settings both inpatient and outpatient programs, long and short term, and with various populations of different cultural, ethnic, and socioeconomic backgrounds.
![Photo of Crystal Patel - Licensed Educational Psychologist, MS, NCSP, LEP](https://photos.psychologytoday.com/04bbf733-b8a1-4284-9423-ddfe34623d30/1/320x400.png)
Crystal Patel - Licensed Educational Psychologist
Educational Psychologist, MS, NCSP, LEP
Verified Verified
2 Endorsed
Simi Valley, CA 93065
Are you worried that your child is not reaching his/her academic potential? Are you an adult learner who is in need of additional support to excel? Do you think you may have undiagnosed ADHD or Autism that is impacting your ability to succeed? Are you in need of an assessment resulting in targeted recommendations or diagnosis? If your answer is yes to any of these, I am here to help! My name is Crystal Patel, and I'm a Licensed Educational Psychologist with more than 12 years of experience in the field of school psychology. At Cognitive Canvas Psychology, we offer an array of assessments and counseling options to meet client needs.
Are you worried that your child is not reaching his/her academic potential? Are you an adult learner who is in need of additional support to excel? Do you think you may have undiagnosed ADHD or Autism that is impacting your ability to succeed? Are you in need of an assessment resulting in targeted recommendations or diagnosis? If your answer is yes to any of these, I am here to help! My name is Crystal Patel, and I'm a Licensed Educational Psychologist with more than 12 years of experience in the field of school psychology. At Cognitive Canvas Psychology, we offer an array of assessments and counseling options to meet client needs.
![Photo of Nilofar Mirchi, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/97d4a346-fba6-4f71-9a63-3fcbe84f4b74/1/320x400.jpeg)
Nilofar Mirchi
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Simi Valley, CA 93065 (Online Only)
There are changes in a one’s life that can be overwhelming or difficult to manage. Some life transitions for teens and adults may be so overpowering that it can lead to increased stress, depression, anxiety, feelings of guilt, irritability/anger, grief, and loneliness/isolation. These emotions also come into play on the path to parenthood which is full of surprises. Pregnancy, infertility, loss and becoming a parent can be different than expected. It can bring up unexpected feelings like crying frequently, feeling overwhelmed, disconnected, feelings of guilt/blame, and difficulties with adjustment to pregnancy or postpartum period.
There are changes in a one’s life that can be overwhelming or difficult to manage. Some life transitions for teens and adults may be so overpowering that it can lead to increased stress, depression, anxiety, feelings of guilt, irritability/anger, grief, and loneliness/isolation. These emotions also come into play on the path to parenthood which is full of surprises. Pregnancy, infertility, loss and becoming a parent can be different than expected. It can bring up unexpected feelings like crying frequently, feeling overwhelmed, disconnected, feelings of guilt/blame, and difficulties with adjustment to pregnancy or postpartum period.
![Photo of Armine Vardanyan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/453cd335-d034-477e-b825-9e3940928104/1/320x400.jpeg)
Armine Vardanyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065 (Online Only)
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
![Photo of Joseph K Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7a9db377-b4a6-429f-ab5f-32e075ea7ea9/2/320x400.jpeg)
Joseph K Collins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065
INVEST in yourself! My passion is walking with people through life's victories and difficulties. With a combined 25 years of pastoral counseling and clinical experience, I take a holistic, collaborative, and strength-based approach to counseling. I believe everyone can change and grow.
INVEST in yourself! My passion is walking with people through life's victories and difficulties. With a combined 25 years of pastoral counseling and clinical experience, I take a holistic, collaborative, and strength-based approach to counseling. I believe everyone can change and grow.
See more therapy options for Simi Valley
How does your Therapist compare?
Number of Therapists in Simi Valley, CA
200+
Average cost per session
$160
Therapists in Simi Valley, CA who prioritize treating:
94% | Anxiety |
88% | Depression |
72% | Coping Skills |
71% | Relationship Issues |
70% | Self Esteem |
63% | Trauma and PTSD |
63% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
80% | Optum |
77% | Cigna and Evernorth |
How Therapists in Simi Valley, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Simi Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.