Therapists in Scottsdale, AZ

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Photo of Angela Manaraze, MAPC, LPC, NCC, Licensed Professional Counselor
Angela Manaraze
Licensed Professional Counselor, MAPC, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Finding your way to therapy can be a challenge. Even getting this far shows self-awareness, courage, motivation, and the ability (as slight as it may be) to consider that things could be different. Together we can discover your goals for therapy and how I can help you achieve them. I work from a client centered model and highly value trust within the therapeutic relationship. I would describe my therapeutic style as nonjudgmental, empathetic, and direct. I often find that humor and levity can also bring surprising depth to sessions. I work with children, teens, and adults. Currently, I have openings for teens and adults.
Finding your way to therapy can be a challenge. Even getting this far shows self-awareness, courage, motivation, and the ability (as slight as it may be) to consider that things could be different. Together we can discover your goals for therapy and how I can help you achieve them. I work from a client centered model and highly value trust within the therapeutic relationship. I would describe my therapeutic style as nonjudgmental, empathetic, and direct. I often find that humor and levity can also bring surprising depth to sessions. I work with children, teens, and adults. Currently, I have openings for teens and adults.
(480) 680-8096 View (480) 680-8096
Photo of Dana L Anderson, PhD, EdM, MA, Psychologist
Dana L Anderson
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
(480) 567-9771 View (480) 567-9771
Photo of Dr. Angela Kenzslowe, PsyD, MBA, Psychologist
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
(602) 497-2920 View (602) 497-2920
Photo of Debra Davis - Davis Psychology, Education, & Behavior Solutions, PhD, Psychologist
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
(480) 467-5498 View (480) 467-5498
Photo of Linda Solheim, MC, LPC, Licensed Professional Counselor
Linda Solheim
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
Waitlist for new clients
I work with adults who have experienced trauma or life events that have resulted in unhelpful thoughts, beliefs, and feelings. You might notice them presenting as anxiety, depression, low self-esteem, and problems with relationships or performance. With a background in nursing, I appreciate how harmony between our thoughts, emotions, body, and spirit influences our health. Exploring those areas along with your life experiences, values, beliefs, and burdens, and identifying your internal resources helps to create more space for self-acceptance and change.
I work with adults who have experienced trauma or life events that have resulted in unhelpful thoughts, beliefs, and feelings. You might notice them presenting as anxiety, depression, low self-esteem, and problems with relationships or performance. With a background in nursing, I appreciate how harmony between our thoughts, emotions, body, and spirit influences our health. Exploring those areas along with your life experiences, values, beliefs, and burdens, and identifying your internal resources helps to create more space for self-acceptance and change.
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Vivian E Watters
Licensed Master Social Worker, LMSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Hello, my name is Vivian Watters, LMSW and I am honored to have the opportunity to work with you on your mental health journey. My goal is to bring healing and comfort to many aspects of your life. I understand that there is no ‘one size fits all” when it comes to unravelling life’s stressful challenges, so allow me to be on this journey with you.
Hello, my name is Vivian Watters, LMSW and I am honored to have the opportunity to work with you on your mental health journey. My goal is to bring healing and comfort to many aspects of your life. I understand that there is no ‘one size fits all” when it comes to unravelling life’s stressful challenges, so allow me to be on this journey with you.
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Photo of Morgan Baker, LCSW, Clinical Social Work/Therapist
Morgan Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
My style of therapy is very inviting. I pride myself on providing a nonjudgmental space to share what has been on your heart and mind. No worry, concern, frustration, or hurt is too trivial to process and talk about. By verbalizing and externalizing, we begin to process together our experience and feel relief from symptoms that hold us back from stepping into our authenticity and growth. The feedback that I have gotten from previous clients after that initial session is, "Wow! I didn't think I would have been that comfortable," or "You were so easy to talk to."
My style of therapy is very inviting. I pride myself on providing a nonjudgmental space to share what has been on your heart and mind. No worry, concern, frustration, or hurt is too trivial to process and talk about. By verbalizing and externalizing, we begin to process together our experience and feel relief from symptoms that hold us back from stepping into our authenticity and growth. The feedback that I have gotten from previous clients after that initial session is, "Wow! I didn't think I would have been that comfortable," or "You were so easy to talk to."
(623) 283-2111 View (623) 283-2111
Photo of Glendine Soiseth, MA, MSW, LCSW, Clinical Social Work/Therapist
Glendine Soiseth
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
NEW Patient slots NOW available. Are you noticing that your current coping behaviors when sad, anxious, angry or feeling overwhelmed are no longer working at home/work or in your relationships? Are they causing more problems? You are not alone. If you are ready for the next step, I am here to help you break this pattern. I specialize in trauma, abuse, neglect, grief/loss, abandonment, and issues self-medicating. I have over 19 years clinical experience working with kids, teens, adults and families in the recovery and healing process. My style is to address issues with clarity and compassion.
NEW Patient slots NOW available. Are you noticing that your current coping behaviors when sad, anxious, angry or feeling overwhelmed are no longer working at home/work or in your relationships? Are they causing more problems? You are not alone. If you are ready for the next step, I am here to help you break this pattern. I specialize in trauma, abuse, neglect, grief/loss, abandonment, and issues self-medicating. I have over 19 years clinical experience working with kids, teens, adults and families in the recovery and healing process. My style is to address issues with clarity and compassion.
(480) 210-1686 View (480) 210-1686
Photo of Natasha de Soysa, LPC, Licensed Professional Counselor
Natasha de Soysa
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Waitlist for new clients
Do you find yourself wondering if there’s something fundamentally wrong with you or feel like no matter what you do it’s never good enough? Is it a struggle to say no or ask for things from other people? Are your emotions so overwhelming that you don’t know how to handle them? Do you feel disconnected from yourself or the world around you? Do you have painful experiences from your past that you wish you could erase?
Do you find yourself wondering if there’s something fundamentally wrong with you or feel like no matter what you do it’s never good enough? Is it a struggle to say no or ask for things from other people? Are your emotions so overwhelming that you don’t know how to handle them? Do you feel disconnected from yourself or the world around you? Do you have painful experiences from your past that you wish you could erase?
(480) 900-1726 View (480) 900-1726
Photo of Joanna Crane, BSW, MS, LAC , Counselor
Joanna Crane
Counselor, BSW, MS, LAC
Verified Verified
Scottsdale, AZ 85260
Welcome! I work with teens and adults to provide trauma-informed care which is a roots-up approach to healing from past emotional wounds. As an EMDR-trained therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) and other therapy modalities. My goal is to create a non-judgmental, safe and supportive environment where emotional challenges are addressed at their core. For clients who prefer, I can incorporate a faith-based Christian perspective into the therapeutic process, allowing for a personalized and spiritually aligned approach to healing.
Welcome! I work with teens and adults to provide trauma-informed care which is a roots-up approach to healing from past emotional wounds. As an EMDR-trained therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) and other therapy modalities. My goal is to create a non-judgmental, safe and supportive environment where emotional challenges are addressed at their core. For clients who prefer, I can incorporate a faith-based Christian perspective into the therapeutic process, allowing for a personalized and spiritually aligned approach to healing.
(480) 231-7919 View (480) 231-7919
Photo of Joyce M Brimhall, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Joyce M Brimhall
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85258
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
(480) 405-5569 View (480) 405-5569
Photo of Nicole Sbordone, LCSW, Clinical Social Work/Therapist
Nicole Sbordone
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
We all go through difficult times in our life. We can feel overwhelmed and completely stuck. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. My specialties include: eating disorders, depression, anxiety, as well as pregnancy loss and miscarriage. Please see below for a full list.
We all go through difficult times in our life. We can feel overwhelmed and completely stuck. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. My specialties include: eating disorders, depression, anxiety, as well as pregnancy loss and miscarriage. Please see below for a full list.
(781) 789-9085 View (781) 789-9085
Photo of Gregory M Crow, PhD, Psychologist
Gregory M Crow
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85251
Two major areas of focus are Fidelity Issues for Couples (including but not limited to Sex Addiction) and Intensive Therapy Programs for Individuals and Couples. See my website for details (www.scottsdalecounseling.net). I run two Men's Groups each week, addressing Fidelity, Addiction and Anger Issues. I typically see Spouses for Coaching and do extensive Couple Therapy in the Restoration process. Intensive Therapy Programs are typically eight days in length, with the individual or couple seeing me several hours daily. I am an EFT-trained couples' therapist and am Co-Author of the book: Lonely All the Time.
Two major areas of focus are Fidelity Issues for Couples (including but not limited to Sex Addiction) and Intensive Therapy Programs for Individuals and Couples. See my website for details (www.scottsdalecounseling.net). I run two Men's Groups each week, addressing Fidelity, Addiction and Anger Issues. I typically see Spouses for Coaching and do extensive Couple Therapy in the Restoration process. Intensive Therapy Programs are typically eight days in length, with the individual or couple seeing me several hours daily. I am an EFT-trained couples' therapist and am Co-Author of the book: Lonely All the Time.
(623) 257-8779 View (623) 257-8779
Photo of Stephanie Clymer Harris, LCSW, CADC, Clinical Social Work/Therapist
Stephanie Clymer Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Scottsdale, AZ 85255
I love working with children, adolescents, and adults struggling with obsessive thoughts impacting their ability to live fully. I have specialized in treating the OCD population for several years, and I truly am an expert when it comes to treating these symptoms. You may feel like you've been in therapy for years and still have the same ruminations taking over. You may also be reaching out for the first time at a complete loss for how to get out of your thinking. The strategies normally taught for anxiety just won't give you a break. This is why I'm here - I approach treatment through evidence-based models to find you true relief.
I love working with children, adolescents, and adults struggling with obsessive thoughts impacting their ability to live fully. I have specialized in treating the OCD population for several years, and I truly am an expert when it comes to treating these symptoms. You may feel like you've been in therapy for years and still have the same ruminations taking over. You may also be reaching out for the first time at a complete loss for how to get out of your thinking. The strategies normally taught for anxiety just won't give you a break. This is why I'm here - I approach treatment through evidence-based models to find you true relief.
(480) 944-9400 View (480) 944-9400
Photo of Paige Palsgaard, LAC, Counselor
Paige Palsgaard
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Welcome! I have over 2 years of counseling experience working with children, teenagers, families, and young adults. If you are experiencing symptoms of Autism, ADHD, Anxiety, Anger, Depression, Grief, Oppositional Defiance, Self-Esteem Problems, Self-Harming Behavior, Stress, Suicidal Ideations, Insomnia, and PTSD, then I would love to help. I am trained in using CBT, DBT, Play Therapy, Sand Tray, Expressive Arts Therapy, IFS, and ACT. I believe that all individuals are their own experts in their life and I strive to serve as a guide to help and support everyone through their journey. I have advanced training in Autism.
Welcome! I have over 2 years of counseling experience working with children, teenagers, families, and young adults. If you are experiencing symptoms of Autism, ADHD, Anxiety, Anger, Depression, Grief, Oppositional Defiance, Self-Esteem Problems, Self-Harming Behavior, Stress, Suicidal Ideations, Insomnia, and PTSD, then I would love to help. I am trained in using CBT, DBT, Play Therapy, Sand Tray, Expressive Arts Therapy, IFS, and ACT. I believe that all individuals are their own experts in their life and I strive to serve as a guide to help and support everyone through their journey. I have advanced training in Autism.
(623) 278-7825 View (623) 278-7825
Photo of Gabrielle Rozio, PsyD, Psychologist
Gabrielle Rozio
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Individuals who come to see me are often conflicted about an important situation or change in their lives. They may be going through life feeling stuck or in a state of limbo. Others experience disappointment and frustration, which often leads to strained relationships. Some individuals want to increase self-awareness and grow through self-exploration. I offer a comfortable and safe environment that enables growth, healing, self-reflection and hope for the future.
Individuals who come to see me are often conflicted about an important situation or change in their lives. They may be going through life feeling stuck or in a state of limbo. Others experience disappointment and frustration, which often leads to strained relationships. Some individuals want to increase self-awareness and grow through self-exploration. I offer a comfortable and safe environment that enables growth, healing, self-reflection and hope for the future.
(480) 937-2867 View (480) 937-2867
Photo of Kristina Groves, Marriage & Family Therapist
Kristina Groves
Marriage & Family Therapist
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I have experience working with children, adolescents, families, couples, and adults. I have extensive training in treating trauma and Post-traum
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I have experience working with children, adolescents, families, couples, and adults. I have extensive training in treating trauma and Post-traum
(480) 470-0737 View (480) 470-0737
Photo of Bobette Smith Siegel, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85260
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
(480) 646-4708 View (480) 646-4708
Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Scottsdale, AZ 85260
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
(480) 225-3236 View (480) 225-3236
Photo of Jef Gazley, MS, LMFT, LPC, LISAC, DCC, Marriage & Family Therapist
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
(480) 630-4897 View (480) 630-4897
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How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

92% Anxiety
84% Depression
76% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
67% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.