Rachel Carley
Counselor, MS, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98112
Connect with Rachel Carley
Life presents many challenges, and with busy schedules, people often forget to take care of themselves and attend to their needs. Lacking the necessary support to overcome these challenges can leave individuals feeling lost, depressed, anxious, angry, and stuck. It is important to recognize that everyone is worthy of happiness and deserves to feel fulfilled in their relationships.
I work from a person centered approach and utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy. Every person is different, and therapy will be tailored to each individual.
Taking the first step to seek help takes courage and is a great step forward. Please feel free to reach out if you think we could be a good match.
Take the first step to help. Email Rachel Carley now
Connect with Rachel Carley
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61529908 Rachel Carley
- License: Texas Behavioral Health Executive Council 84774 / 2023
Email me with questions.
Rachel Carley
Counselor, MS, LPC, LMHC
Specialties and Expertise
Expertise
- ADHD
- Autism
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Rachel Carley
Counselor, MS, LPC, LMHC
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Rachel Carley
Counselor, MS, LPC, LMHC
Location
Primary Location
Seattle, WA 98112
Email me
Nearby Areas
Rachel Carley
Counselor, MS, LPC, LMHC